Small HEALTHY Habits for Body + Mind
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Times are tough right now and I hope these little healthy habits will remind you of ways to support your mental & physical wellbeing. I'd also LOVE for you to share your favourite quotes in the comments below!
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Meghan Livingstone, CNP
Certified Holistic Nutritionist
#healthyliving #COVID19 - แนวปฏิบัติและการใช้ชีวิต
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What's one of your favourite phrases/quotes? Please share! I'd love to read through them, and for all of us to read them. I hope you're all staying healthy and safe xoxo
My favorite quote is probably "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."
As a Christian, one of my favourite Bible verses is 'I can do all things through Christ who gives me strength.' I've just left London to live with and support my parents who are in their 70's and live 300 miles away. This verse has been giving me the strength to get through each day.
Courage is to tell your story with all of your heart - Brene Brown
don't take life too seriously / change is the only constant / be water
“Holding onto anger is like drinking poison and expecting the other person to die”
“Stop trying to calm the storm…calm yourself. The storm will pass”.
Absolutely love this, I'll save this one to come back to. Thank you for sharing this quote.
"Thoughts are not facts. Don't believe everything you think"
This has been especially helpful for me, someone who is a chronic over thinker.
One of my favorites from LOTR: “All you have to decide is what to do with the time that is given to you."
“He who looks for a brighter tomorrow and finds no beauty today, has somehow missed the joy of living somewhere along the way” ... author unknown
👍👍
For I know the plans I have for you, says the Lord, to give you a future and a hope.
" Dance like nobody's watching, sing like nobody can here you, love like you've never been hurt, live like heaven is a place on earth"
Hope your well Megan 🙏
"God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference". An oldie but a goodie.
Sarah Thatcher Also, “God grant me the serenity to accept the PEOPLE I cannot change, the courage to change the ONE I can, and the wisdom to know it’s ME.”
@@i.e.presents638 Eh, I'm not feeling that one.
Isn't that AA
The quote that comes to mind right now is this: “You can't stop the waves, but you can learn how to surf.” - Jon Kabat-Zinn
You’re braver than you believe, stronger than you seem, smarter than you think, and loved more than you know. A.A Milne
I like this one: Joshua 1:9 “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go”. ☺️
"if it scares you, you should probably do it", love it
Ive been reading Matthew 6:25-34 from the Bible every day this week. Its SO reassuring to know that I am valuable and I am cared for.
Each morning, we are born again. What we do today is what matters most.
Small healthy habits for the body and mind🥰
1. Go out in nature or open windows
2. Read encouraging words
3. Gratitude
4. Slow your breath
5. Relax your muscle tension
6. Start your day with nourishment
7. Drink tea ☕️
8. Do nothing
9. Have a creative outlet - journaling, poetry, creating music or singing, getting arty
10. Kindness
Thank you. Seeing, and saving, lists of content really helps me. ✌🌷
For all the creators: It doesn't have to be perfect, it doesn't have to be good, it just has to exist so you can make it better.
Bad days won’t last forever ♥️♥️♥️♥️
A Minister once said “You don’t know what almost happened to you today.” That has always stuck with me. Sounds scary/negative but really it’s not. It’s about Gratitude!
*The healthiest habit I'm cultivating is balanced eating with my food and not killing myself for having an off day or two through the week, I'm giving myself credit for at least eating one healthy meal on that off day*
I Love the Quote "If you can be everything you want, be kind"
A new tea I've been drinking lately, is boiling orange peels and lemon peels with a little bit of honey. It tastes so good and it calms me immediately!
I can say how healthy you are by seeing your face.. ! You're literally so healthy!
“Why fit in when you were born to stand out.” Dr Seuss😊
“Sitting still and doing nothing are two very different things.”
-Mr Han, Karate Kid 2010
Everything happens for a reason 💕
one of my fav quotes - the quieter you become, the more you can hear......
One of my favorite thoughts lately: I am loved in my weakness. And also: All things happen in their right time.
"The Peace of Wild Things - Wendell Berry
When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my childrens's lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the peace of wild things who do not tax their lives with forethought of grief. I come into the presence of still water. And I feel above me the day - blind stars waiting with their light. For a time I rest in the grace of the world, an am free."
This is a poem my sister just shared in a birthday card she wrote me and I found it very comforting and soothing.
Love xx
Thank you for taking the time to post this. 👏🌷☺
My father loved Wendell Berry. I needed to read this right now. Thank you for posting. 🌿
My current favourite quote is: "Your calm mind is the ultimate weapon against your challenges. So relax." by Bryant McGill. And I wish you all more calmness in your lives.
My favorite is the saying "mistakes arent bad as long as you learn from them" and I feel like that exact saying is what has shaped me as a person. If something awful happens to me I ask myself how I could learn from it.
‘A single thread of hope is a very powerful thing’ xx
I love how excited you got about the worm. It made me smile.
Favourite Affirmation: Every day in every way I'm getting better and better ♡
You are a wonderful artist, Meghan! Wow!
One of my Favorite quotes: Albert Einstein-There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.
(I live my life as though everything is a miracle!)
Gratitude has changed my life in so many ways!
"The longest journey begins with a single step."
“All my life, I have made it complicated, but it is so simple. I love when I love. And when I love, I am myself.” - Hugh Prather
❤️
My energy creates my reality. What I focus on is what I will manifest. 💚🙏
Focus on growth rather than distraction one of my favourite
Hope is not the conviction that something will turn out well but the certainty that something makes sense, regardless of how it turns out. V. Havel
"Never regret anything that made you smile."
"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all."
“All the love I need is within me now”.
I often substitute love for peace, health, security, etc. I learned the affirmation from a wonderful book by a psychotherapist about addiction. The book is called “Healing the Addictive Mind”.
"Small steps really lead to big changes "
"Your success is determined by what you do every day and the secret of your success, lies in your daily routine "
Above are my 2 favourite motivation quotes that I love 😍.
They always keep me going ☺
My favorite tea is sleepytime. Any time of day. It's delicious and comforting.
Amanda Knight yess sameeee luv it when I’m going to sleep:)
"Often what feels like
The end of the world
Is really the rough beginning
of a new pathway to a far better place"
A life lived in fear is a life half lived (Vivir con miedo es como vivir a medias) :)
Focusing on the present moment is exactly why I love riding horses and just being around them in general. Focusing on enjoying them makes all of the world’s problems melt away for a bit. Helpful reminders, great video, thanks! ❤️
My favorite creative outlet is planting things! I also love to draw but I don't do it often. The planting is getting me in trouble though! Here in NY we just got more snow, so it'll further delay the time I have to transplant everything outside. I'll just be living in a greenhouse for a little while (Which I'm TOTALLY okay with :p)! Thanks so much for your encouraging and informative videos, Meghan! I've been obsessed!
I enjoy Green Tea, Chamomile and Chai the best.
"Great things are done by a series of small things brought together." --Vincent VanGogh
These are simple but powerful ways to improve your health. They should post these tips at every doctor's office in the country. I couldn't find better health advice anywhere. I personally like poetry and writing too and find these helpful for reliving stress. And a little boredom is good! I feel like I always need to be doing something, so this was a good reminder to be bored!
"We will heal as one." I really like that.
"The question is not "Who will let me?" but "Who is going to stop me?""-----Ayn Rand
We should never give up on our goals and our right to pursue self improvement during these difficult times.
One of the quotes I abide by, "Trust the timing in your life". Love from India.
Meghan I want to tell you that I absolutely love your channel! I've been trying and incorporating minimalism into my life and you are my inspiration
Thank you for making such a great videos!
I love your videos Meghan!
Lift where you stand...is a personal favorite of mine. 😁
1 habit I've gotten into is lighting a candle before the start of the day and at the end too
"Desiderata" this poem/saying has inspired me all of my life.
" Life isn't waiting for the storm to pass, but rather learning how to dance in the rain" My absolute favorite quote that has gotten me through some really dark storms. 😊
I love the way this was filmed 💕
Love your video as always. All your videos are amazing and inspiring. Hope you stay safe and happy. ☺
"There's always a light in the dark. If you can't see it, turn the light on". This is actually paraphrased from a random kids book i had way back and for some reason it always stuck with me through life's trials. I love how it focusses on the fact that you can't always wait for something good to happen. Sometimes you have to find the positives yourself, make your own luck, find the good in things/people etc.
Also, I'm a classical musician living in a studio flat with an acoustic piano and several woodwind instruments, and lots of neighbours - i'm sure they're loving me right now, but without my music I feel lost!
This too, shall pass. Virtual hugs everyone, stay safe! ❤️
Yeah! Great time for video! I love your channel! You inspired me to start mine ✨🥰
Thank you Meghan for your inspiration!
i love every type of tea, but I LOVE Rooibos. It's sooo earthy and calming and grounding.
I get a bit of english language. I just speak portuguese but I love what your videos and I get a lot the idea of their. This way I learn pretty and I make the little be turn better. Thank you so much for this. I like a lot of you 🙏
Nice video, Meghan, love the video and your very positive & healthy channel! Thanks so much and stay safe!
I love how peaceful this video is! Can’t wait to post one myself! Very inspirational
Everything is always working out for me ✨
Love your videos Meghan- very calming and relaxing- Thank you
Thank You Meghan, for lifting us up!
"Let these roots be their own." I heard this quote during one of my meditations (years ago), also seeing an image of a Willow Tree. It was so impactful to me that I have it tattooed on my arm. It's such a great reminder to let the outside anxieties of the world remain, and to not let them shake you.
My favourite quote: “God, your Father, who loves and cares you, is in control.”
Also, now I am going to DO NOTHING. It’s been a long time😊 lovely video.
Just to listen to you talking is all the calm i need. Your voice is Honey to my ears
Thank you!
That was uplifting in a very calming way. I am trying to incorporate 4 things into my days right now:
get some fresh air (ideally going for a walk, no matter how short!),
meditate,
move my body (some gentle stretching or 10 minutes of feel good cardio - love fitnessblender for that)
and I am trying to use the current situation to do yoga again every day.
Loved your video, stay safe, greetings from germany
Thank you for all the tips and for your support. Besides, the way you make your videos creates a beautiful ambience - so comforting during these times. Thank you for helping us get through this. I'm so glad I found your website almost a year ago ❤️
One of my favorite quotes is from Mike Dooley "The reason for all the challenges is so that you can finally learn that none are bigger than you". Stay strong, everyone! I'm sending you all a huge hug :)
You're my daily inspirational book Meghan... Thank you so much for all those wisdom you can relate through your videos 😘😘😘
Lemon balm, nettle and hawthorn have been some of my favorites.
Dear Meghan, so love all of your videos and they are helping me so much. Thank you so much for all you do. I hope you keep on making videos like this.
Great boost for these times. Thank you!
Thank you Meghan for your channel and your content. Be well.
Thank you, Meghan! I needed these habits :)
Thank you for this podcast. I enjoyed it.
Thank you for another wonderful video. Your drawings are amazing x
Thank you.
Loved this video! So calming
This video was so helpful! Thank you so much for all your content. -Lindsay
I just love your video’s. I shared your channel with my daughter, I know she would love them too. 💕 Thank you.
thank you Meghan for this lovely and soothing video
I love jasmine, chamomile and lemon tea! 💚
This was one of your best videos!!! Thank you!!! 🙏🏻
Angeliki Fouli wow thank you!! so happy you loved this one 🥰
Love your content and your vibes :) thanx
Thank you for these videos. Really got my mind back to positivity.
I also loved writing down to my notes my favorite quotes..
Thank you everyone for sharing your quotes! I am loving the positivity! My favorite tea combination at the moment is organic black tea with any kind of peach tea.
I really needed to hear this, thank you for your video
Go out there and be AMAZING!
Meghan i must say u r very creative and talented..i love ur sketches and wud love to see ur more sketches u made...pls show us ur creativity
Love you Meghan. Thanks s ton.
My favourite is green tea and ginger in winter time.Thank you so much Meghan for sharing you’re great great idea.😊
Oh yummy. That's such a nice combo.