The 4 second breathing technique i recently learned from Andrew Huberman. Its so amazing how that helps. He talks about it if you can't fall asleep do 15 sets of these breathing. It always works. Sometimes i am gone before 15 😂
Self compassion can be tough, it's so easy to be hard on ourselves. Even a little bit of practice here and there can help. Glad to hear things are going well in the sleep department though! 😄
Thanks for the tips and reminders. One relaxing thing I do is watch Meghan Livingstone TH-cams. 🙂 Do you sell your artwork on Etsy or some other platform?
Aww that is sweet to hear! 😄 I have been planning for a million years to open up a little art shop! As of right now I'm not yet selling any but it's 100% on my radar; still figuring out the logistics of setting up an online store. I'll be sure to share when it is ready though!!
This is a video you can watch over and over. We need these reminders! Very well spoken!
My therapie is making anything out of sourdough. It really calms me down and satisfies my body and mental health
Thank you so much for your tips.❤
I love the style of your house!
Aw thank you! 😃
Thank you! This is very helpful :)
The 4 second breathing technique i recently learned from Andrew Huberman. Its so amazing how that helps. He talks about it if you can't fall asleep do 15 sets of these breathing. It always works. Sometimes i am gone before 15 😂
These are good reminders Meghan. For myself, self compassion is the most difficult but sleep, I think I have almost mastered that one !
Self compassion can be tough, it's so easy to be hard on ourselves. Even a little bit of practice here and there can help. Glad to hear things are going well in the sleep department though! 😄
I really needed this, thank you.
Thanks for the tips and reminders. One relaxing thing I do is watch Meghan Livingstone TH-cams. 🙂 Do you sell your artwork on Etsy or some other platform?
Aww that is sweet to hear! 😄 I have been planning for a million years to open up a little art shop! As of right now I'm not yet selling any but it's 100% on my radar; still figuring out the logistics of setting up an online store. I'll be sure to share when it is ready though!!
Thank you for sharing!
Which app do you use editing your videos. They look amazing...especially audio ducking❤😊
Hello! Thank you! I use Final Cut Pro. 😊
Great advice. Thank you 😊
You are so welcome!
Thanks for this, I love your videos :)
Aw glad to hear it, thanks for watching 😊
❤
Me eating while watching this. Lol
Same lol