It’s Day #4 of your ABSOLUTION 2024 Challenge! This active recovery mobility flow incorporates Pilates and barre inspired standing cardio and core, then finishes on the mat for core, mobility and flexibility.
This was a great active recovery and mobility workout. I was feeling much more energized and flexible by the time this was over. Thanks for bringing the energy and spreading it!
I've been needing more mobility work lately. This was perfect! Got my heart rate up, worked the core, and the fabulous stretching...ahhh. perfection. Thank you!
Core connection from the BAC was the perfect wamup for this class. Really needed recovery today so I never went up to level 3 so it was a wonderful mobility/core workout and of course, my hr did go up.
OOOH! I really❤ this format. Pilates and core always on 🔥🔥my whole body is sore and this active Recovery day with options was the BEST! So fun and Challenging and I’m feeling energized. Thank- u Amy❤❤
![[Live] : ONE 168 วันนี้!! "โจนาธาน vs ซุปเปอร์เล็ก"](http://i.ytimg.com/vi/0jIN65KgJsI/mqdefault.jpg)
If it wasn’t for you, I would not have a focused mobility day in my workout routine. So, thank you for keeping me disciplined!
It’s Day #4 of your ABSOLUTION 2024 Challenge! This active recovery mobility flow incorporates Pilates and barre inspired standing cardio and core, then finishes on the mat for core, mobility and flexibility.
LOVED this workout!!
Great Pilates workout
This is the perfect workout! Thank you so much for sharing.
Wow I have not done that wonderful old mat Pilates for years! It was great!! Thanks
oh weird, I was commenting on the workout I just did - Throwback to 2014!!
This was a great active recovery and mobility workout. I was feeling much more energized and flexible by the time this was over. Thanks for bringing the energy and spreading it!
Happy Thursday! Thank you Amy, Kurt and Vivian ❤
I've been needing more mobility work lately. This was perfect! Got my heart rate up, worked the core, and the fabulous stretching...ahhh. perfection. Thank you!
Core connection from the BAC was the perfect wamup for this class. Really needed recovery today so I never went up to level 3 so it was a wonderful mobility/core workout and of course, my hr did go up.
LOVE LOVE LOVE Pilates. This was a great workout. Thank you!
loved this!!! I love how you mix cardio in and give so many options!!! I always look forward to the mobility workouts. Thank You!!!
OOOH! I really❤ this format. Pilates and core always on 🔥🔥my whole body is sore and this active Recovery day with options was the BEST! So fun and Challenging and I’m feeling energized. Thank- u Amy❤❤
Just what my body was craving! ❤
I really needed this today. I’ve feeling this week’s workouts and I just love mobility days. Thank you,Amy!🧘♂️🙂
Just what I needed 🤩, I didn’t feel like working out, but your fantastic workouts always motivate me. Thank you 😊
Oh my god, this feels so good! I could just do this forever. Thank you so much for this workout. ❤
Happy Wednesday ❤❤
This was so needed after Mondays and Wednesdays workouts. I’m so sore. My shoulders and legs are feeling it. 😅 Thank you Amy
Loved it!! I felt so much my core after our daily connection and workout from BAC!! Thank you!
That was perfect! I love being able to get my heart rate up while still getting mobility!
I like it very much.
Lovely!❤
🎉🎉thank you
I have had a mentally exhausting week at work and this was exactly what i needed today for some less strenuous movement♥ Thanks!
ABSolution #4 done ✅ thx Amy... Only a light sweat, just what I needed 😊
10 days nt working out, resumed with this. I feel it was really great.
LOVED this!!
Hi. Can your regular Workouts be done during Pregnancy??
She has tons of prenatal classes
@@Wendy-WackyWomanCreations ok let me Check. Thanks
🔥💪💪🏽🔥🌿🏆🏅👍🏽🌹👍
just what i needed today to get back to exercises! thank you so much