It’s Day #2 of your AMPLIFY Challenge! Let’s get AMPED! This bodyweight cardio workout starts back to basics, adds intensity, then “Amps it up” in the final round for HIIT! Options to keep it low impact, or take it higher, as well as keep it standing, or add some cardio core.
Mobility weaved into cardio? 20-minute intervals with a full minute of work? No repeat? Option for all standing? YES PLEASE to ALL OF IT!!!! :) I am always soooooo happy on cardio days, and this workout was fabulous. I love the weightlifting days, too, but there's something so freeing about jumping around the room with no equipment. I started the video so happy; but you were right - I ended it even happier. Thank you!
Loveee this workout. 24 minutes gone so quickly. But please include longer cool down like stretches and little yoga at the end. Thank youuuuuuu. ❤❤❤❤❤❤
This was great! I was skeptical as cardio in my head always means walking (even though I know it isn’t). Amy I should always know that your workouts are spot on. The format is so good. This is alone to save, tag, etc. I will share for sure.
Great light workout for the days you think you don’t want to move…but then this gets you going and you feel great after! Yet it’s not too strenuous so you can turn it on anytime even if you are short on time!
I don’t normally enjoy no-equipment workouts but I wasn’t feeling motivated today so figured I’d change things up. This was SO much FUN! Simple to follow and felt great at the end.
Definitely ramped it up to amp it up!!! This is one of my favorite progression Cardio formats!!! And, who doesn't like some sneaky mobility to compliment the cardio!!! Short, to the point and effective!!! Loved it!!!!! 🤩
Great cardio workout, and loved your words in the end! Yes I mostly do workouts because they make me feel good mentally and emotionally, the physical aspect is a nice bonus too!♥
I love the scaling up through zones! I’m super sore from yesterday day one amplify because I killed it and I am sooo tired so this warm up is all the push I need to give my all in the third zone. Thanks!
Wow, I LOVED this workout! I almost chose a different cardio for today, but I wanted to stay "on plan" so I told myself, it's only 25 minutes and did it. It's SO GOOD! I loved the format with 20 seconds cardio mobility, 20 seconds ramped up, and then 20 seconds amplified. I can push myself through almost anything for 20 seconds. Please more of this format for cardio days.❤
When I saw that this was only 24 mins I was kinda bummed thinking it wouldn’t be enough but it totally was!! FAST AND FURIOUS!! 🔥🔥🔥 and so so good! Loved the 20 second intervals and buildup! As always, thanks for always keeping it fresh Amy! You’re the best! ❤
This was EXACTLY what I needed today! Love having options for when I'm not feeling my best, but this one got me out of my bad head space and feeling much better post workout. More cardio progressions/no repeat/short workout/all my favorite things PLEASE!!! Thanks, Amy, for always giving me what I need!!!!
This was great!! I really enjoyed the progression with each move. My body always appreciates some mobility in the beginning. The amplify round really got my heart rate up and I was sweating. Thanks Amy!
I always dread Tuesday's because I work out first thing in the morning at 6am, that's when I have time. I can manage the weights, but cardio is always difficult that early in the morning. But there have been times where it's felt manageable and today was one of those days. I really liked this format of amp-ing up the intensity every 20 seconds. My heart rate was up between 160-170 by towards the end. Felt great to move like that before work starts and I sit behind a desk for the next 8 hours.
This was a AMAZING format! I really enjoyed this and it was fun and CHALLENGING and YES I LOVE working out for the benefits of how it makes me feel. I was tired and sore today from yesterday’s workout but U AMY with your energy got me to AMPLIFY and I thank-u sooo much for that!!😅😅would also love to do more of this format!
Loving this! After 2 months of being out sick with COVID and bronchitis and doing only minimal stretching it feels so great to be back sporting (and definitely working to my level 😅).
Great workout!!!❤ didn't feel good this morning and the cardio😮 But it was so good, short intervalls so I could force my. Perfekt to get back after long covid!!! Thank you soo much❤❤❤
Nice workout! Great to stretch out and move my body after the previous day's workout (my quads needed the stretch especially!) . Love the option to keep it all standing.
Lovely workout! Enjoyed it. Just I wasn’t ready to go down on my knees in the first circuit, because I didn’t have my mat around. I would have appreciated message to have it near by in the beginning. Will keep it as favorites for “no time for workout” days.
TBH i didn't want to do mobility at the beginning cause i was pumped but i added a resistance band with it and then i definitely needed that 20 seconds to stretch it out lol thanks amy for adding some variety to my TABATA TUESDAYS!!!
Really enjoyed this and appreciated the option to keep it all standing! I’ll definitely save this one for when I need a quick workout while my dinner’s in the oven. Thank you!
![Day 12: 31-Minute Your Favorite Cardio Workout [B2B Challenge]](http://i.ytimg.com/vi/Z16X3zt005M/mqdefault.jpg)
It’s Day #2 of your AMPLIFY Challenge! Let’s get AMPED! This bodyweight cardio workout starts back to basics, adds intensity, then “Amps it up” in the final round for HIIT! Options to keep it low impact, or take it higher, as well as keep it standing, or add some cardio core.
Mobility weaved into cardio? 20-minute intervals with a full minute of work? No repeat? Option for all standing? YES PLEASE to ALL OF IT!!!! :) I am always soooooo happy on cardio days, and this workout was fabulous. I love the weightlifting days, too, but there's something so freeing about jumping around the room with no equipment. I started the video so happy; but you were right - I ended it even happier. Thank you!
20 minute all standing options YES PLEASE 🎉
Great format…keep it coming!
Loveee this workout. 24 minutes gone so quickly. But please include longer cool down like stretches and little yoga at the end. Thank youuuuuuu. ❤❤❤❤❤❤
I loved this workout so much that I did it twice!! Awesome format! Thank you!
Good for you. I added my ankle weights then of course did some pilates!
Great workout
Loved it…again another winner… if someone wants repeats that can do it all again☺️
Original. You go, girl. I'm starting to work out daily to your videos.
I didn’t have a great attitude about exercise at the start of this but I’m so glad I stuck with it to reap those benefits!
Amazing, Amy! You know how to pack it all in to a short amount of time. Feeling amazing. Thank you!
This was an awesome format! Loved the length also!
This was great! I was skeptical as cardio in my head always means walking (even though I know it isn’t). Amy I should always know that your workouts are spot on. The format is so good. This is alone to save, tag, etc. I will share for sure.
I loved this workout, Amy!! My quads are so sore from Day 1 of the AMPLIFY challenge!! 🥰
Great light workout for the days you think you don’t want to move…but then this gets you going and you feel great after! Yet it’s not too strenuous so you can turn it on anytime even if you are short on time!
This format for cardio is great! I love the mobility built in and the ramp ups. I also really enjoyed the more complex moves!
Love this format!
I love this format! So fast and the endorphins are the best! Thank you Amy, Kurt and Vivian❤
I don’t normally enjoy no-equipment workouts but I wasn’t feeling motivated today so figured I’d change things up. This was SO much FUN! Simple to follow and felt great at the end.
Definitely ramped it up to amp it up!!! This is one of my favorite progression Cardio formats!!! And, who doesn't like some sneaky mobility to compliment the cardio!!! Short, to the point and effective!!! Loved it!!!!! 🤩
Great cardio workout, and loved your words in the end! Yes I mostly do workouts because they make me feel good mentally and emotionally, the physical aspect is a nice bonus too!♥
I love the scaling up through zones! I’m super sore from yesterday day one amplify because I killed it and I am sooo tired so this warm up is all the push I need to give my all in the third zone. Thanks!
Love the Amp Ups and 90 sec seconds with no rest. Added ankle weights for more amping!
Wow, I LOVED this workout! I almost chose a different cardio for today, but I wanted to stay "on plan" so I told myself, it's only 25 minutes and did it. It's SO GOOD! I loved the format with 20 seconds cardio mobility, 20 seconds ramped up, and then 20 seconds amplified. I can push myself through almost anything for 20 seconds. Please more of this format for cardio days.❤
Yes Amy! This was great and I look forward to the "Ramp Up"!😅
When I saw that this was only 24 mins I was kinda bummed thinking it wouldn’t be enough but it totally was!! FAST AND FURIOUS!! 🔥🔥🔥 and so so good! Loved the 20 second intervals and buildup! As always, thanks for always keeping it fresh Amy! You’re the best! ❤
I love this format with the mobility ramp up!
This workout was made for me!! Shuffles, kickboxing, and amping it up is everything I could hope for and more! 😁 Absolutely loved this one! 😍
This was EXACTLY what I needed today! Love having options for when I'm not feeling my best, but this one got me out of my bad head space and feeling much better post workout. More cardio progressions/no repeat/short workout/all my favorite things PLEASE!!! Thanks, Amy, for always giving me what I need!!!!
Perfect vacation workout! Thanks Amy!
Your 20-20-20 rounds are awesome 👏, quick and exciting cardio fun 🤩🙏
I LOVED this workout! One of the most enjoyable cardio workouts I’ve ever done!
I LOVE this format! The length was perfect for today as well. 😊
Short workout, but got everything in! So good!
Is BOSS an emotion👠
This was great!! I really enjoyed the progression with each move. My body always appreciates some mobility in the beginning. The amplify round really got my heart rate up and I was sweating. Thanks Amy!
Loved this!! I always say that working out is my therapy.
Perfect travel workout!
Heart pumping
Perfect for my busy day!
Sure loved the progression, Amy! I needed a breather before things ramped up! Awesome workout!
This is going on my favorites list! Absolutely loved it!!
So happy to do this one- lots of options for my Achilles and shoulder rehab! Thanks so much Amy!
This workout packs a punch 🥵 I kept it standing doing high knees and pop up squats
Love this video if I don't do some kind of workout in the morning I am lazy all day
Great workout! I loved the variety and options! I was feeling ambitious so I did circuit 2 twice. Woohoo!
Loved! Thanks for a shorter but powerful one! Lots of sweat
This was amazing! Thanks Amy 💛 this definitely lifted my spirits and got me feeling better 🙌🏻🙌🏻
Love this one - just what I needed this morning! Thank you as always
Love this workout! It got my heart rate up that’s for sure!
I thought there would be a bonus 😂 Love your workouts sooooo much! Especially with the mobility to begin!🎉
Awesome! Loved it! Thank you, Amy!
Love this workout! It really got the heart pumping! Thankyou so much Amy! 👍❤️
Really enjoyed this, and yes it made me feel much better.
Thank you Amy for this great workout. Straight to the point ;-) I enjoyed it 🙂
I really like this one. It's simple but effective. I added this on after a strength workout, and it was just the right amount of cardio. Thank you!
Amazing cardio workout! 👏I can’t wait to do it again!
I always dread Tuesday's because I work out first thing in the morning at 6am, that's when I have time. I can manage the weights, but cardio is always difficult that early in the morning. But there have been times where it's felt manageable and today was one of those days. I really liked this format of amp-ing up the intensity every 20 seconds. My heart rate was up between 160-170 by towards the end. Felt great to move like that before work starts and I sit behind a desk for the next 8 hours.
Great quick workout. I added on an ab workout to top it off.
Great workout. Did this on a Friday to unwind. Perfect ❤
This was a AMAZING format! I really enjoyed this and it was fun and CHALLENGING and YES I LOVE working out for the benefits of how it makes me feel. I was tired and sore today from yesterday’s workout but U AMY with your energy got me to AMPLIFY and I thank-u sooo much for that!!😅😅would also love to do more of this format!
amazing workout, loved the progression and would love to see more of this. Thank you!!!!
Just what I needed today ❤
Love these types of workouts for cardio! Saved it to do while I'm on spring break 🎉❤
Wow are my legs sore from Monday's workout 🙃 feel a bit better after some movement and finished off with happy hips :) just what I needed.
Loving this! After 2 months of being out sick with COVID and bronchitis and doing only minimal stretching it feels so great to be back sporting (and definitely working to my level 😅).
Loved this workout!
Just what I needed today! 👏🏼
Great workout fast and furious! Would of liked it about 5 minutes more!
Visually I like the time/next move format. Great workout as usual!
I loved this format SOOO much! So much fun and felt like it sped by in a good way.
I like the ramp it up format. Not only does it feel good but I can stay with the moves better as they gradually change. Thank you!
Loved it! 👍🫰
Loved it 🩷🩷🩷
Really enjoyed this ❤
Loved that. Feel great. Thank you 🙏
Good and quickly done
It is a great workout! Thank you!
Enjoyed it very much 😅
Love this!!
❤ this workout!!
Great workout!!!❤ didn't feel good this morning and the cardio😮
But it was so good, short intervalls so I could force my.
Perfekt to get back after long covid!!!
Thank you soo much❤❤❤
Nice workout! Great to stretch out and move my body after the previous day's workout (my quads needed the stretch especially!) . Love the option to keep it all standing.
Done ✔️ THX Amy
Nice to get some cardio in
Lovely workout! Enjoyed it. Just I wasn’t ready to go down on my knees in the first circuit, because I didn’t have my mat around. I would have appreciated message to have it near by in the beginning. Will keep it as favorites for “no time for workout” days.
Fun work out! I love it!
TBH i didn't want to do mobility at the beginning cause i was pumped but i added a resistance band with it and then i definitely needed that 20 seconds to stretch it out lol thanks amy for adding some variety to my TABATA TUESDAYS!!!
Great loved this. Myzone heart 168 max 139 ave 4 blue zone 8 green 10 yellow 1red.
Does anyone else feel like Spider-Man when they do the side shuffle & touch the ground or is that just me? 😅
Please, less talking during the workout.
Really enjoyed this and appreciated the option to keep it all standing! I’ll definitely save this one for when I need a quick workout while my dinner’s in the oven. Thank you!
LOVED this format and length of video and workout 🎉
I loved this workout! Great format!