I have been doing these stretches every morning, I avoid the 2nd and 3rd ones due to pain in my lower back. But I am forever grateful for whoever made this video. My daily routine starts here. Cheers.
Thanks for this mate! I’ve always lifted weights but neglected my stretching! Paying the price now at 37 but this video has given me a daily morning routine.
@@Topboy32 stretching before is actually dangerous and leaves you more prone to injury based off of many studies. After or in The morning at least an hour before workout would be most optimal.
Stretching is so important. Every morning I get up and stretch and do a hit session and it changes my day! It makes you work harder and keep a clear mind. The eye candy isn’t half bad either!
Finally someone who actual instructs you on what to do as you stretch...most of the videos on here just assume you know wtf you're doing by just looking at what they're doing.
Found this video when I was looking for a video that fit into my morning routine and this one was the best fitting. Only ten minutes of stretching makes me feel better in the mornings.
As a person who suffers from joint damage, sciatic nerve issues, and a past torn apart shoulder from my years in the service... This is absolutely wonderful. I use this getting up or of bed on non-workout days, and after my workouts. It's amazing how it does the whole body almost in such a good manner. Definitely followed, and enjoy your other videos as well. Keep up the good work y'all!
I've investigated the topic, was using a bunch of other videos for posture correction and then found this one. It touches pretty much all the key areas in 9m. Great job and thank you a lot!
Adding this to my morning routine now. Turning 40 in January and already noticing not as limber as I used to be lol. Seeing the comment section and the positive feedback has me looking forward to keeping this consistent with my mornings. Thank you for the video!
I’ve been doing this first thing every morning, for the past 2 weeks and I love it. I can see myself being more flexible and i can feel the benefits. Thank you😄
A wonderful stretch that is relaxing and invigorating at the same time. And it certainly helps motivation to be following the actions of a perfectly formed adonis
These stretching exercises are very good. While doing them I was able to feel my joints and muscles opening up. The 1st exercise really cracked all of the joints in my backbone. Lol 😄😁
I have been following these stretching exercises and will continue to do so. Very good before and after workouts. Improved my flexibility and no more soreness.
This is a very good video ,it seems as though the fit instructor is present. And it is designed like a very nice commercial in the morning. The model stretcher has presence and is genuine teaching us a good way to wake up in the mornings for kids, teens and male adults. From Reno-Lake Tahoe 7:37am Thursday Morning.
Baywatch shorts haha. Anyway thanks for the stretches, they seem like calm stretches to do in the morning without using too much energy right off the bat, leaving me fatigued already, just what I need.
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
This is the fastest 9 min ever. Can this be forever?
True. It feels like 5 minutes or even a bit less. I guess time flies when you’re having fun.
Totally agree. This is amazing.
It's actually 7 minutes but yeah, kinda feels less
when I FIRST read your comment, I didn't know what you ment, but I gotcha! Hahaha Lol Must be my incense?
You could slow the video down
The voice over, the accompanying music were perfect with this demonstration!!
The music is the end of Stone In Love, basically.
Agreed, whose voice is this?
This video is very helpful. No long-winded intro, just gets right into the business. Exactly what I'm looking for.
Ohh yaa... thnxx will watch full video
I have been doing these stretches every morning, I avoid the 2nd and 3rd ones due to pain in my lower back. But I am forever grateful for whoever made this video. My daily routine starts here. Cheers.
Thanks for this mate! I’ve always lifted weights but neglected my stretching! Paying the price now at 37 but this video has given me a daily morning routine.
thanks for the feedback!
Stretching is so neglected. l see so many people in gyms not stretching before and after workouts. This routine is highly recommended, helped me too!
Right I think its very important to stretch as well as lefting
@@Topboy32 stretching before is actually dangerous and leaves you more prone to injury based off of many studies. After or in The morning at least an hour before workout would be most optimal.
@@jorkinblorkin2440 Thanks for the constructive info! I shall bear this in mind.
This is so relaxing and calm. Its a great therapy for both body and mind! 👍 👍
odaine douglas thanks for the feedback
Stretching is so important. Every morning I get up and stretch and do a hit session and it changes my day! It makes you work harder and keep a clear mind. The eye candy isn’t half bad either!
Love that!
Finally someone who actual instructs you on what to do as you stretch...most of the videos on here just assume you know wtf you're doing by just looking at what they're doing.
Hell yeah
This Is Diego Sachi one of the best physiques in fit media
What is "fit media" ? Lol
@@Zerstorter You're looking at it! Lol
This man's aesthetics are so optimal and balanced. I think this is the closest you'd get to a 'dream body' on TH-cam.
It's because his tall lol if you think about it
Apart from the Military Guys they ripped and that's their job being in the military
This is the guy you make in the character creation menu
@@starshot5172 Lol true, or at least as close as one can to it.
This is too much for me😝 I'd prefer bit less
that was dope, is it just me or did those stretches feel shorter than 30s? i’m not complaining i’m just concerned i’m not doing things right
I was counting in my head and it seemed off for sure
They are. Seems cut to make it less than 10 minutes (my theory), and almost all of the first parts are 20 seconds and the 2nd parts are like 25
Definitely shorter, I started watching at .75 speed. Makes the stretches last longer, does make the voice sound a bit off but music is still smooth
@@geoffreyivie9885 genius!!
I watch it at .5x speed. Gives you more time to relax and hold each as long as you want
This is another Yoga like workout I need to do everyday, thank you, Diego!
It's like a healing session for me now
I've been doing these stretch exercises for 1 month in the morning
Found this video when I was looking for a video that fit into my morning routine and this one was the best fitting. Only ten minutes of stretching makes me feel better in the mornings.
This guy is a sculpture. God bless you. 🙏🌹
As a person who suffers from joint damage, sciatic nerve issues, and a past torn apart shoulder from my years in the service... This is absolutely wonderful.
I use this getting up or of bed on non-workout days, and after my workouts. It's amazing how it does the whole body almost in such a good manner.
Definitely followed, and enjoy your other videos as well. Keep up the good work y'all!
I've investigated the topic, was using a bunch of other videos for posture correction and then found this one.
It touches pretty much all the key areas in 9m.
Great job and thank you a lot!
I timed it! The sphinx position goes on for 48 secs while the other poses range anywhere from 17-26 secs each. 😂
The voice with the music was the perfect combination, really relaxing, great video 👍🏽
Thanks for the feedback!
This is Yoga and I practice every morning
Yes, definitely Yoga 🧘♂️
I would just sit on the dock an reminisce every morning
Came across your video today and did the stretching this morning. Absolutely wonderful
Adding this to my morning routine now. Turning 40 in January and already noticing not as limber as I used to be lol. Seeing the comment section and the positive feedback has me looking forward to keeping this consistent with my mornings. Thank you for the video!
You obviously have done a lot of great workouts. Your fit body is inspirational! Thanks for sharing these helpful tips.
I’ve been doing this first thing every morning, for the past 2 weeks and I love it. I can see myself being more flexible and i can feel the benefits. Thank you😄
Awesome video. Thank you. Have a good luck everyone for good health👍
This was extremely smooth to follow. I feel stretched and relaxed.
Thanks for the feedback!
So happy and grateful for me taking this opportunity and for this video , thank you
I have been trying to adjust a morning stretching routine for a while and this one is the best. I feel so energized after.
thanks for the feedback! We're filming some more soon
A wonderful stretch that is relaxing and invigorating at the same time. And it certainly helps motivation to be following the actions of a perfectly formed adonis
Glad you enjoyed it!
Agree, indeed relaxing and invigorating, my heart beat went slightly up, body and palms are warm, but not much sweat, perfect for recovery day!
This is the first stretching video that works, Isn’t too long, and doesn’t kill me five seconds in every stretch
thanks for the support!
These stretching exercises are very good. While doing them I was able to feel my joints and muscles opening up. The 1st exercise really cracked all of the joints in my backbone. Lol 😄😁
This helped me stretch after being sore from workout the day before 👍
Thank you for this video. It's been great starting and finishing my days with it.
The best 9 mins of my workout life
This called yoga, a free gift to entire world from india, #21juneyogaday
This is very important for body 🙏
This is my new daily morning routine. Thanks for the simple instruction, great video and relaxing perfect background music.
Glad you enjoyed it!
I have been following these stretching exercises and will continue to do so. Very good before and after workouts. Improved my flexibility and no more soreness.
great - thanks for the feedback!
Love it! Easy and didn’t feel like 9mins
Did u tried? Good bro
Perfect stretch after my half marathon yesterday!
The hip stretch was crazy, I’ve definitely been neglecting that during my post workout routine
That's amazing video, I do yoga, great way to warm up!!
perfect place and time for yoga, great
Thank you
This is something most of us overlook
I’ve never hit a like button so fast in my life sir. Awesome instruction
Awesome! Thank you!
Wow..Amazing..& Good workout...Love you so
Diegosechi.
I enjoy this video and this is very helpful video. Thank you. Diego is awesome
@Tamalii okay
Thank you fit media channel you are the best ♥️
Great video and the accompanying music was perfect!
Thank you so much! Such a great morning stretch! My favorite now✨🤸
I'm amazed by how inflexible you are, I wish I had that aesthetic but I hoped you got better moving range by now...
I am a bodybuilder and runner, but that last stretch left me gasping for air.
Wow, I need to work on these.
Thanks for these videos, they're very inspiring and helpful to keep on doing excercise.
Happy to hear that!
I’m so excited, it’s yoga time~😀
I've been doing this three times now! Fun *and* challenging! Thank you xx
the stretch routine I was looking for, simple & effective, good voice over. Good stuff. 🤙🏾
I love this guy's voice.
One of the best and most energising stretch routines I've ever done. Thanks a lot
Great to hear!
i felt that side plank stretch for the quads entirely in my obliques, definitely not complaining ^_^
I wish we all lived in such nice weather...im tired of freezing my butt off..
Where was that taken?
Fantastic! I just tried it for the first time.
Thank you.
thanks for the feedback
This is a very good video ,it seems as though the fit instructor is present. And it is designed like a very nice commercial in the morning. The model stretcher has presence and is genuine teaching us a good way to wake up in the mornings for kids, teens and male adults.
From Reno-Lake Tahoe 7:37am Thursday Morning.
Glad you liked it!
started doing this yesterday! love it thank you
i enjoy this in the morning! thanks 👍
MOTIVATION GENERATION BOOM
GREAT VIDEO THANKS MAN WOW
Enjoy your day Everyone
Thank you I needed this 💪💪
Thank you this has helped me watching from New Zealand
I'm just here to admire this gorgeous hunk of a man.
Hahahahha
Me too
What a hottie!
hahhaahha ...
I’m going to do this every morning
This video helped my lower back today
That’s great, thanks for the feedback
Awesome stretch! Will be doing that again
Gosh this man is human perfection.
Man, the this guy has some MUSCLES!!!
I will try these stretching routine tomorrow. Thank you!
Hope you like it!
His body, the sun, the water, the location..absolutely delicious!!!
Thank you for this video🙏🏽
SaVaG3 III thank you for watching! Try the stretches and let us know how you get on!
Finally a workout I can do and still get the dream body
Thanks guys thus has become my morning routine!
thanks for the feedback. We have more stretching videos coming soon!
Great quick stretch routine! Thanks for sharing!
This video I loved the most in stretching
thanks for your support!
What an awesome video for my morning
Its very useful. Thank you.
This is sooo muscle relaxing.
Is this feel better?
Baywatch shorts haha.
Anyway thanks for the stretches, they seem like calm stretches to do in the morning without using too much energy right off the bat, leaving me fatigued already, just what I need.
thanks for the feedback!
Super ❤ thank you
Thank you!
Bahamas. Walked that same place. So beautiful.
Omg.....its 9min???
It felt like 2-3 min
Definitely a good video for beginners
Glad you liked it!
Yes! Just what I needed this morning!! New subscriber now😁
Very nice, useful video.. Thanks
Great stretches especially instructor, pleasure to look at, I send it to all my friends
Great vid ! Only thing missing is say would be child’s pose
This guy looks like hes reached the peak of stress-free
These are very accomadating, thank you so much.
This narrator sounds like the guy from How It's Made.
amazing amazing video couldn't get any better!
I'm suscribed just now. Thanks!
I have done this today for the first time. And I must say, I never felt better. Get stretched. Thanks.
Amazing sir keep it up 👍🏻❤️
Uploaded 11months ago but looks like they made it in quarantine with know one around.
we got up very early in the morning!