15min Fullbody Daily Stretch (Beginner routine l Flexibility & Mobility - At Home)
ฝัง
- เผยแพร่เมื่อ 7 พ.ค. 2021
- ▶️Men's Premium Casual Wear by allblanc l 남성 프리미엄 캐주얼 브랜드
www.fablanc.com
▶️Allblanc NEW Fashion Channel l 올블랑 패션채널 구독하기
/ fablanc
▶️Join our Membership (private Live streaming) l 올블랑 맴버십 가입하기
bit.ly/allblancmembership
▶️Paypal Donation for Allblanc TV l 올블랑TV 후원하기(페이팔 링크)
www.paypal.com/paypalme/allblanc
▶️[올블랑 x 건강한형제들] '홈트레이닝 매트' 구매하기
bit.ly/healthyallblancbros
▶️Shop MYPROTEIN products l 마이프로틴 할인 구매하기
tidd.ly/54ad296a
* 할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인
▶️Add us on INSTAGRAM
Ryo / coolguy_no.5
Louis / louis.oh__
Mark / nsw_91
James / jw.seeeeeo
Bri / letsgotothebathroom
Allblanc / allblanctv
Fablanc / fa.blanc
▶️TIKTOK (Allblanc TV)
/ allblanctv
▶️FACEBOOK (Allblanc Fit)
/ allblancfit
▶️SUBSCRIBE FOR WEEKLY VIDEOS
bit.ly/allblanc_subs
▶️WATCH MORE VIDEOS (PLAYLISTS)
VLOGS : bit.ly/3u0LCK8
TABATA WORKOUTS : bit.ly/3rzG4F1
HOME WALKING WORKOUTS : bit.ly/2BUnjFe
CHALLENGES : bit.ly/2T9sbAS
※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com
Copyright ⓒ Allblanc TV All Rights Reserved
#dailstretch #스트레칭루틴 #allblanctv - กีฬา
안녕하세요, 올블랑 마크입니다! 오늘 스트레칭 루틴은 초보자 분들도 쉽게 따라할 수 있는! 하지만 15분 하고 나면 잔땀이 나오는 동작들로 구성했습니다. 하루를 시작하기 전에, 혹은 하루를 마무리 하면서 15분 전신 스트레칭 루틴 진행해보시면 좋을 것 같아요. 스트레칭은 운동 부상을 예방할 수 있고 잘못된 자세를 교정하는 첫 걸음이니까 꼭! 빼먹지 말고 해주세요:)
Hello, this is Mark. Today's stretch routine is for beginners but you would begin to sweat after doing this for 15 minute. It is good way to start or end your day! Stretch is so important to prevent future injury and to correct poor posture, so don't miss out :)
He doesn’t do the postures correctly 😳🥺😢😭
I like you .....
Yes very good stretches
is there any further video for advanced level?
Good
Everyone else : clicked this for stretching
Me : handsome guy 😍 I'll do whatever he tells me to
hhhhhhhh we have the same mind 🤣🤣🤣
YEAHHH SO TRUE!!!
Me too!
😂😂😂
I'm with you on that one! me gonna listen up!😀
beginner ? sir how are you so flexible, my knees and hips were about to dislocate T_T Mark really is incredible
Anyway fully relaxed now, maybe too much i'm sleepy lol
glad to see your com', definitely not beginner xD
It's not for beginners😂
he's cute, I'll work thru the pain
😄😄😄😅
I did it now, some are difficult, I couldn't do it correctly, but I will continue doing it daily until I can.
Каждый раз откладывала видео , ленилась .... но наконец настал день когда я решилась растянуться , и вау это действительно очень эффективный стречинг .всем советую
I felt like I was hypnotised. I did yoga with my flatmates for years but since I moved to town its always too noisy so I unable to do any relaxing activity with the sun. But it was so peaceful and not lonely doing it with your video. Also I recommend everyone this it even makes your skin and state of mind healthy.
Edit : search surya namaskar if your body is too stiff to do this, even doing it 3 times a day and eating healthy can make you healthy.
after 2 months doing it every day I can say I feel like my spine is 15 years younger.
No words, cool musik and perfect demonstration with the timing that makes this a perfect daily stretching routine for me. Thank you so much
En à peine deux semaines je sens et vois la différence dans mon corps beaucoup plus souple et moins de douleur même si la première fois ça n’a pas été facile , et tout ça après une hernie discale handicapante, merci 🙏🏼
Замечательный базовый комплекс растяжки!
Отдельное спасибо оператору, понятно показано как делать упражнения!
Замечательное музыкальное оформление и безусловно спасибо молодому человеку за прекрасное исполнение, действительно впечатление как от красивого танца!
OMG! I could right a book just describing him!!😍. Just watching him is soo refreshing and therapeutic! you add the exercises and you are good to go out there! the whole day belongs to you!! All those various animal pauses, my fav is that vulnerable CAT PAUSE!, its so mesmerising, am gonna be cat-pausing a lot!😀
Thank you so much, I really appreciate it and needed it. I can feel already how my body responds to each stretch. I pause in between each video to get the most of it. Thank you
Estos ejercicios me van a desarrollar músculos como los tuyos? Porque soy adulto mayor y estoy perdiendo masa múscular pero no quiero hacer pesas ni ejercicios bruscos pesados. Me gusta tu rutina de ejercicios gracias por compartir
Hardly to see stretching video in man version.Because I'm curioused about how the men stretching after workout.But it looks the same as women and very nice too.💕
His abs is relaxing for me..😂 because these are my Dream 🤣💜
The stretch workout looks very good and just what I need, but the whistle is too loud, so annoying, I can't do this. Otherwise, the background music, poses and demonstration all seem great.
Thank you for taking your time and giving us the time to ease into the pose. The music was phenomenal.
He knows his muscles very well and has a wonderful, healthy communication with them. It is clear that he has worked very hard to reach this awareness. Congratulations, it was a very successful tutorial, I''ll benefit from it.
idec about the stretching.. this guy is beautiful omg
Thank you! High quality video! Pleasant to watch and practice
Fantastic! I use the 10 minute stretching video almost daily but often want a longer video as well. This is perfect. Thanks, guys!
What's the name of this song? Pls?!
Omg I forget about the stretching that I came to see 😅🤭
I'm sorry I just realized I have not moved from my chair wtf! Totally memorized with his beauty
우와! 이 스트레칭 운동은 너무 재미있고 편안합니다.🔥 계속 게시 😍 인도의 많은 사랑과 지원❤️
Thank you for this video. And by the way, you are very handsome🙏
This is exactly what I needed this morning. Thank you!
Wow, amazing stretches for a guy! Great video, thank you Mark! 😊
Acabo de descubrirte y es maravilloso. 15 minutos todos los días y creo que será perfecto. Es muy relajante.
Además ..... preciso ver un cuerpo tan bonito y flexible. Gracias ❤
Absolutely fantastic! Loving the length of the holds! Thank you ❤️
Very good stretching exercises, if you can't go all the way which could be the case for some beginners just go as far as you can, but do NOT go being the pain mark when you are STARTING! After a few weeks you should get better at it. Go slowly, help your body by giving it a transition period to adapt to these very good stretching exercises. Thanks for yr video ! Aloha
따라하고 나니 정말 내 몸이 내 몸같아지네요 상쾌해졌어요! 다른 동작은 얼추 가능한데 다리찢기는 답도 없네요 좋은 영상 감사합니다~~
Yeah! Amazing workout....the most needed stretches for me! I already do your 10m and 7m stretches every day. This one will be added to my workouts.. Love it 😀. Thank you so much. Awesomeness Allblanc Crew 💪. Love you guys. Stay safe and strong.
Que buena rutina 😊 que buen físico, lo tomaré en cuenta en mi rutina de ejercicios bendiciones desde Lima Perú Angélica Noteno Durand
Wow, Mark is super flexible! Thank you for uploading this, I'll be adding to my daily routine :)
It was perfekt! I will do it every day!😊
Hi.
I normally don't comment on TH-cam videos, but I need to say this was not only relaxing, but pleasurable. I am not a great athlete. I am currently 27, and when I was, 15 I used to play basketball and did several stretching exercises before and after training. They were mostly targeted at avoiding injury. At some point in my life, I stopped exercising regularly. I am now trying to exercise more frequently.
During this stretching session, I could feel my body was really tense, especially because I think I have lost elasticity from a long period of not doing exercise, but at the same time, I felt my muscles stretching and it was a very relieving sensation.
I want to thank you for making this video and I am glad I found your channel. I also want to say that the aesthetics of this video plus the music were really harmonious.
I didn't even feel the time pass and honestly I felt it was too short: I wanted more. I am looking forward to doing these stretching exercises daily and I will also check on your other videos.
Congratulations on this video!
I couldn't get my two feet together.. for the move at beginning hahaha... I have a looong way to go.. but the stretching feels amazing.. Mark.. hoooow are u this flexible?!
Same hahaha i was like how the hell is that
This daily stretch video is just super super calming, relaxing and soothing. Love your work ❤️❤️
Would it be possible to make the same video with the same background soothing music but just reduce the sound of the countdown bell Bcuz the music is soooo relaxing the bell sounds hurts the ears and sort of interrupts meditating while doing these stretches.
Merci coach ❤❤❤pas facile pour moi qui est en surpoids mais j'ai essayer merci
One of the best stretching workout I’ve ever seen! Thank you. 🙏🏻
Thank a lot from you because this video is so useful for me ❤❤
하루 시작하면서 아침에 하기 좋은영상인거같습니다
First time watching this stretching, and it can tell feels relaxed. Thank you. I would do my best to do it. ❤
Отличная растяжка 👍 буду делать
What an amazing experience! Please do more! Greetings from Europe, Portugal
Gracias!!! Siempre veo este video el día de que me toca espalda y brazos
I did it now, some are difficult, I couldn't do it correctly, but I will continue doing it daily until I can.
Thank you VERY MUCH! It helps me!
Crazy.. just follow this video full complete.. and it’s flooding me with sweat.. 😊
i love this workout... feel so relaxed! totally enjoy this!
This is just what my body needed. Thank you.
Amazing
I felt so calm , my mind is so clear now
Thank you so much coach
Yes finally... I have found this routine...i really need this...thank you Mark!!
I love this. I will do this after my workouts from now on!
Какой красивый мальчик!
First day doing this feels great I’ve been having a lot of lower back pain I hope this helps
Exercícios que vou praticar com certeza
Thanks. Some are for beginners but others are for advance. Still, I like almost all except the 2 which I haven't attempt to try because I might be injured. Going to repeatedly watch this.
Excelente rutina, musica y tiempo,felicidades Mark 👍👍👍
Thank you. Did it this morning, but will make it my nightly stretch.
Я получила радость от этого утра
Awesome exercise! Love it 😍. Thank you 🙏🏻
I love the calm mood and I really love these stretching routine.
We all have a lot of stress and we always have to hurry... family, work, dates.
15 minutes to feel better - I´m in. Even I´m *NOT* that flexible like Mark. 😎👍👌👏
This was everything I needed today. Wonderful stretch video
Very nice I needed this. Very sore muscles. And I love the music calming thx to you all, for your effort, to do this for us all. 감사합니다 🙏🏻👌🏼
Какое совершенное тело! Смотрится как танец! Хочется повторить!😊❤
아침마다 아침스트레칭으로 운동 매일 따라 잘하고 있습니다..계속 좋은영상부탁드립니다^^
아침부터 시원하고 좋아요
5번 자세 손 들다가 균형 잃고 꽈당 한 번 해 주고
10번 자세 하자마자 으아아악 소리 저절로 나오고..ㅋㅋ
12번은 다리 좀 더 올려볼까?? 하다가 땅에 다리 닿고서는 뒷목에서 우두독 소리가 났는데
스트레칭의 중요성을 알았어요..
저번에 마크님이 올려주신 허리(?) 영상 따라할때 배만 닿고 상체, 하체 올리자마자 덜덜덜덜덜덜 진짜 내 몸이 내 몸 아닌것처럼 탈탈 털리듯 떨렸는데 맨날 책상에 앉아만 있으니까 허리가 그대로 굳어가더라구요..
매일매일 스트레칭 하면서 공부와 건강 모두 챙겨야겠어요 좋은 영상 감사합니다!
Me encanta boy a trabajar en estos ejercicios gracias por deleitarnos con estos ejercicios un millón de gracias
Great seeing another stretching video! Really helps complement the workout videos you have, or even as a stand alone routine. Gorgeous music as well! (May I ask what song was that haha.) Good job, Mark! ❤️
Thank you for the amazing video. Im definitely gna gv this a try🎉
I feel relaxed now after this amd so very helpfull before i start my chores thanks!!
muchas gracias por un vídeo como este :) de verdad lo necesitaba
Fab! Yoga stretches plus soothing music. I needed that.
Bonjour Mark my favorite everyday😊merci
The Most Important Thing Before To Starting Your Workout 💪
Love the practice thank you
Yes! Always need more stretching videos!!!
Perfect music, perfect pace.
I really love this videos! I hope you'll make one focusing on split leg flexibility
Какой красивый парень )) только из за него решила посмотреть видео 😅
Very relaxing my muscles
Doing the video and watching the was both relaxing for me. Thank you!
thank you for this video... 😍
Thanx Mark, these are perfect exercises to improve flexibility🙏
9:26 this is for beginners! Woah
Fantastic routine Thank you, I'll be adding it to my daily routine
😂
yeah my body broke on that stretch
I can't do that 😄
my legs did not even go out halfway
Hey ofc this is for beginners... for Intermediate level you do it using 2 chairs aka The Epic Split, and for the Advanced level you use 2 Volvo trucks.
Okayy i've tried these but its surely not for beginners😭 thanks for the calming music that can reduce the pain i feel. Well gret job, i'll try this untill im able to do all the strethces properly. Thankyouh
Спасибо.❤Низкий вам поклон и уважение.
Perfect I'll follow again starting today
Just started watching your vids, great exercises that helps with my flexibility etc, however as a beginner I couldn’t manage the straddle, is there anything I can do to improve on that particular stretch?
아이구야 시원해라 운동을 처음시작하는 사람인데 이게 운동같네요 땀나네
I do these every day now and it had helped me so much thank you!!
This is the perfect add-on to those workout videos that do not include a cool down stretch. Thank you, Mark. Stay fit!
Thank you so much! I really feel relaxed and ready for the day 😌
Amazing, changes the experience of starting the day
Muy buenos ejercicios de estiramiento muchas gracias por su ayuda 💯💯👏👏👏👏😍😍
I really needed this. I felt so relaxed and comfortable after this. Thank you so much ❤
Good morning from north Carolina is amazing guy thanks for this class he make more class and diferents tell me please I liked following 😍😍😘😘
Excellent video Mark!!👍 great to warming up and increase our flexibility
Gracias Doc