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If Sugar Is So Bad, Then Why Is Fruit Healthy? | Dr. Eric Berg
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- เผยแพร่เมื่อ 16 ส.ค. 2024
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Fruit is high in sugar and isn’t really so healthy.
Timestamps:
0:00 If sugar is so bad then why is fruit so healthy?
0:38 We’re consuming more sugary fruits
1:38 Fructose all goes to your liver
Someone asked me, if sugar is so bad then why is fruit so healthy?
First of all, I never said that fruit was so healthy, okay? It’s not part of a healthy keto plan. That being said, let me explain.
The fruits we consume now are hybrids, and over the years they’ve been bred to become sweeter and sweeter. Honey crisp apples, for example, have 19 grams of sugar. Take a look at a crabapple; it doesn’t have 19 grams of sugar.
Fruits should be seasonal. If you’re consuming them all year, that’s not really natural. Some people don’t differentiate between whole fruit and fruit juice. But fruit juice is without fiber and nutrients because it’s pasteurized. It’s heated, which kills a lot of the enzymes and heat-sensitive vitamins. Juice is basically pure sugar as compared with whole fruit which has vitamins, minerals, phytonutrients, and fiber.
The fruit has nutrients that are protective against DNA damage and diseases like diabetes. However, it also has a great amount of sugar called fructose. Fructose doesn’t go to all the cells in the body like glucose does. It all goes to your liver. This means it doesn’t spike your blood glucose as much as sugar.
You might think this is good, but the point is that your liver has to deal with all of the fructose you eat. If you eat too much, it could lead to insulin resistance, which will raise your insulin.
If there’s too much fructose for your liver to handle, it will convert it to fat, cholesterol, and triglycerides. Because of the high percentage of people who have problems with blood sugar and prediabetes, I recommend you stick with a small amount of berries, not fruit.
Diabetes is a disease of high blood sugar, so why would you want to consume fruit and add more sugar to your diet?
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching!
Fruit is high in a sugar called fructose, which can be hard on your liver and raise your insulin.
Refined sugar should be classed as a drug.
Yes i agree with you
Sugar is already a drug.
But you can't ban a titanic source of income. And addiction won't allow for regulations.
@@happysoul6436
How hard is it to type out "because"? You typed out every other word. Why would you want to look like an idiot?
@@happysoul6436 ribosomes are protein not sugar
100% protein
I'm start to develop fear of eating food. It's killing me. Everything is bad for you.
I remember as a child eating fruit in season. Watermelon, plums, and picking wild raspberries. My dad would splurge once a year on a pineapple. Of course, apples, oranges, and bananas were cheaply, mass marketed, so we got plenty of those. But we really looked forward to the seasonal fruits.
So we just need to do the basic
- Eat fruit in the season ✔
- Don't eat everything too much, including fruit ✔
- Do exercise ✔
And a thing: fruit is not for you. It's for your gut bacteria families.
Pretty much. We tend to complicate things when there's no need.
Sleep!
Lower stress
Sleep
@@heatherb912 We should NEVER complicate things, no matter what.
We work to be what?
What we are searching for?
To have what?
Now look, we have everything we need right here, on trees, earth, rivers, etc..
@@heatherb912 what was so complicated about this video? Look, there is SUGAR in fruits. But it isn't noticeable because all of it goes to the liver. However, excess of this fruit sugar aka, Fructose, can cause insulin resistance, increase in cholesterol and formation of triglyceride , all which promote diabetes and obesity and many other sugar, heart and liver problems
For the first time I've understood the difference between glucose and fructose. There is quite a lot to learn. Thanks, Dr Berg!
Me too
im not into satanic witches myself
It's basic organic chemistry..
this video doesn't explain glucose.
Glucose is the sugar the brain needs for food.
In nature fruit is supposed to be natural, but nowadays sometimes they are available all the time. Not to mention making them seedless as well
Yes, collect seeds whilst you can to sow next year.
It's imported where they apply antifreeze (poison) to the product when it comes from overseas. That's why you only eat fruit that is in season!
it's important to remember that importing food is one reason why we have fruits year-round but also that the big supplier of it, Mexico, doesn't have great health standards so it isn't as clean and has more chemicals added to it for preservation during shipment
@Robert Harris haha
@@MrVal024 bananas are not edible to begin with in nature
Fruit is incredibly good for you in Moderation, it’s just not Keto-friendly.
It depends on the person really. I can eat fruit but I do it in moderation with my main focus being on berries, lemons and limes.
All the vitamins and mineral which are in fruit are also in vegetables. Fruit is no better than vegetables, the only difference is that fruit has loads of sugar.
Not necessarily as per this video. If you are diabetic fruit is not so good for you. The same is true if you have been struggling with Insulin Resistance. And most of us who are following Dr Berg are dealing with IR. We were lied to FOR DECADES by government, by the heath care industry, our doctors, by mainstream media. They said...breakfast most important meal of the day...baloney. Eat lots of small meals with snacks between...baloney. Eat a low fat diet to lose weight...baloney. Fruits are good for you and you need a certain amount daily...not necessarily.
@@dreamdiction theres nothing wrong with sugar from whole fruits. It's digestion is not even similar to refined sugar.
@@xq39 Anyone who is trying to control their calorie intake needs to avoid fruit and get all their vitamins from vegetables.
Alot of fruits are low glycemic loads. Like strawberries or even oranges. I avoided eating them for years because I equated fruits with sugar, and I think it was a mistake. Fruits are a good source of fiber, vitamins, and flavanoids, and they are mostly water, not sugar.
Berries are different from regular fruits in several ways. They contain a lot less sugar and a lot more flavanoids. This is why he ended the video by advising us to stick with berries.
Thanks for your contribution to millions of people’s good health!
What he does is sacred
Changed my life, and my husband's. We discoveted IF and keto through Dr Berg over a year ago and have not looked back. We have both had significant improvement in health. Needless to say he lost more weight than me!
If only more people actually took an interest in content like this! Just came back from a visit to my dad's house and was contantly teased about my decision not to eat fruit...
@@zaprude more people are. 3 million subs
I've always thought the differences were just the minerals, vitamins and fibre, but it is more than that. Thanks Dr.Berg.
No, it's really not!
Fruits in Jamaica are seasonal, so when the season is over we see them no more until the next year. I plant my own fruit trees so that I don't buy puss in bags.
Puss in bags?
I like the whiteboards in the videos. They really add to the videos.
I want this whiteboard, wish I knew what kind it was
He should wear glasses 👓 so he can dramatically take them off before he makes an important point..
Yeah
I can't stop eating ice cold watermelon and blueberries this time of year
That sounds good I might buy watermelon today going shopping
And you'll be healthier for It!
I wish I could have watermelon but it is high on glycemic index 😭😭😭
Low glycemic index 👍. I think when you get a craving especially like the monthly it’s a better choice to stave off the bad ones
Ryan Overstreet - I’m with you!!!💯
Thank you. Fruits have always been a puzzle to me. So many years hearing that they are good and healthy. Such a revolution in my world being from Brazil that fruits are everything. But indeed things are different. My dad used to throw the seeds of the fruits he had in the garden and they used to grow. Nowadays he throws and nothing grows anymore. Everything is dead already when we buy. Only the nusty sugar never dies. Lol
good points, but when you say eatting to much fruit is not "natural" in accordance with seasons - thats not true for much of the human population who live in the tropics. I think it would make more sense to just say its unhealthy rather than unnatural
Thank you Dr. Berg for the helpful information. I quit veganism and I’m learning so much from your channel. Also, you reflect good health, other (plant based) doctors don’t look the part.
I'm left with having kale all day.
Its OK, you're not alone!
🤣🤣🤣🤣
Right? Smoothies, chips and salad.
I heard kale is a very high phyto toxin which is bad. But then again all veggies have some degree of toxins. And that milk eliminates phyto toxins. So is something is bad then its good? So then fruits is good again. LOL Somethings do not make sense which means more reserch.
@Roman City that's so funny..
THIS IS ALSO TRUE ABOUT MEAT. HORMONES AND ANTIBIOTICS ARE GIVEN TO ANIMALS, SO THEY PRODUCE MORE MILK, EGGS AND MEAT.
Not to pasture raised grass fed products. I only buy pastured animal products.
@CarlosChip Morales I only eat organic sardines.
I'm only 57 but I look 12.
@@jacobclark2409 Pasture raised has also natural occurring hormones, you're eating an animal, so it will always have tons of hormones, like estrogen
Paul L At least they’re natural hormones that are easily metabolized by the body, and not hormones derived from toxins like soy and antibiotics. The difference between industry grad and pastured animal foods is stark.
So what are we going to eat.....What are we FUCKING GOING TO EAT..... Huh?
I live in the UK, but spend our holidays on the farm off the grid in Croatia. We eat only old sorts fruits and vegetables, organic and free range animal meat. Those fruits were very low in sugar, it was less sweet than carrots, but had much more flavour. I wish we could just stay there
Thank you so much for this. A so called nutritionist I know told groups of us that fruit is great! Eat as much as you want. When I told her I didn’t like how fruit made me feel she said it was in my head🙄 I never followed her advice and I’m much better for it
@Buddy Lembeck every fruit has a different glycemic index. Overripe bananas with brown spots are higher in sugar than yellow. Sugar is sugar. The average person has to watch the sugar content in fruit. If your a triathlete have as much fruit as you want
@Buddy Lembeck “real science and history” is too cryptic. We’re just going to disagree. Maybe take it up with Dr. Berg
@Buddy Lembeck If you are insulin resistant fruit IS bad for you.
100% of fructose does not go to the liver. It is circulated and absorbed by almost every cell without insulin. It's actually better than glucose or maltose which is why fruit is better than grains. And all those cells have the Ability to turn fructose into glucose easily. Berg should do more research on this
@@simplesimon1436 I agree. God created fruits for a reason. It is the most nutrient dense foods to consume. I drink a smoothie with different fruits ever day and an the healthiest I’ve ever been 😊
Could you please make more videos on physiology and how different kinds of foods play different roles, Thank you Dr. Berg!
We grow heirloom (non hybrid) black berries, raspberries and apples. All are pretty tart! We enjoy them in moderation.
A huge Thank You Dr. Berg for explaining this out. I was a vegetarian for practically all my life. I thought i was missing out not eating the fruits anymore. This video has cleared up some questions. ♥️
Do vegetarians not eat fruits? If so, I did not know that
I live in a country in eastern Europe where the fruits are not genetically modified. I have been doing seasonal fruit cures for 25 years with very good results. I only eat seasonal fruits, This may be true for the USA or Eastern Europe.I am lucky to be able to get directly from the producers fruits that still have spots that are not perfect and have the taste of 30 years ago
What fruits are not hybridized?
Crab apples! We used to have crab apple wars in my grandparent’s orchard when we were kids. 🤣🤣🤣
badlandskid those things hurt too 🤣
badlandskid, and we didn't wear protective eye wear, helmets and limb guards! Came home with welts & bruises all over. Between the welts, chiggers and grass cuts, it's no wonder we didn't wanna bathe! My grandparents also had peaches which we had to help pick for sale...we might as well have been working in insulation! Mom made us wear long sleeve shirts...that was fun when it was 98 and no breeze! Thanks for the memories, Badlandskid.
Rob F haha... you never knew how good you had it! 👍🏼
@@badlandskid , you got that right!
badlandskid me too ! Good times. Until someone got hit in the face. 😝
I believe fruit wouldn't be too bad if taken;
Moderately
Have a variety of them and
Organic
Thats how I like my cocaine
@@Fjerid I thought having organic fruits is leaning towards gmo free
Thelma Bukikun
Organic = Non-GMO, but non-gmo doesn't mean organic.
So organic it is.
Exactly! I refuse to eat non seasonal foods, as that is not the way God intended it, a good example is Avocados which is spring fruits best between March and June, if it comes early as some trees are early yielders will be early Feb, so why eat avocado in November, my for Father's never ate like that, they eat what nature provided them seasonally and in varieties, no modification or doctoring.
There are too many varieties for us to survive on. In moderation
@Kelly J, Organic only means that no pesticides or fertilizers were used to grow it, it has nothing to do with GMO. Most organics could still be GMO!
This is very interesting. It's great that Dr Berg is able to condense actionable insights in under 3 mins
Now fruits is bad? I give up! 🍎 🍌 😐
Its silly when people are stuffing a mcdonalds down them in comparison to a apple lol
That’s not what Dr. Berg said.
Easy as much fruit as you want. No one has got fat from fruit.
Fruitarians are the skinniest people on earth and they also consume the most fructose...
@@nickca6104 Skinny people aren’t necessarily healthy.
"I never said fruit was so healthy". Well said, and sober advice. Thank you.
Leonard Winokur Check out John Rose on you tube.
Its better than anything refined
@Buddy Lembeck The guy is out here literally pretending like your liver can't handle a banana. He's on another planet.
100% of fructose does not go to the liver. It is circulated and absorbed by almost every cell without insulin. It's actually better than glucose or maltose which is why fruit is better than grains. And all those cells have the Ability to turn fructose into glucose easily. Berg should do more research on this
yes. gutta love the know it alls that completley miss the point.
Fructose is protective if egg and or liver are included in the diet as they contain adequate choline which actually helps transport the fat from the liver.
I just eat what I want in moderation, I've grown used to it so I just feel satiated quickly and don't want it as much as I did and don't binge on everything. Also I don't feel deprived of food anymore. This does suit my body
He is so much on point that,his 2 minutes video feels like 10 minutes 😁
Glad you liked it!
@@Drberg Thank you sir for your reply.I am a medical student and like your video.They are so good.
I think you said it incorrectly
"It feels like seconds" maybe?
Because feeling it's longer indicates that it's boring hard to follow
@@appleslover bro you have to get what i wanted to say.I meant that,his 2 minutes of video got enough information that other people’s 10 minutes video don't have.Hope you got my point of view.piece 🤝
@@ejaj1783 I didn't but at first I thought you didn't like it
No problem 🤗
You're wonderful. Anywhere I go I tell people about keto and how it all works. You are giving a wonderful message!
I also know that some people are 'allergic' to fructose - or malabsorbant (hope that's the right word in English, I'm Swedish and in Swedish it's spelled that way). The symptoms are about the same as for lactos intolerance. Maybe you could do a video about that, Dr Berg?
Many years ago, I was re-taught something about fruit from someone who went to "the islands" for ozone diabetes care. They told her to think differently and to consider mature plant seed pods with the seeds on the inside to be fruits.. it opens up a world of allowed fruits - like avocados, cucumbers, tomatoes, zucchini etc
Berries would be a different classification.. seeds on the outside (blueberries are weird here)
Great video Berg. I don't believe in ketogenic diet but this is good info. We should go in and out of ketosis many times a year. Balance and discipline.
Thomas DeLauer recently did a video where he cited relatively recent research on how fructose is metabolized. Apparently it's quite tough on the liver if consumed in excess.
Anything in excess is not good for you, so what's new!
@@Churbitser
except fat.
@@Mike669100 even fat is not good in excess
@@diegolucero4187 nope if u are on keto u can increase your fat to maintain a set goal wieght
@@tazboy1934 that's why I said "in excess" not something that fits in to your keto plan.
Fruit is nature and I love it . No matter what .
Ayesha k.k .... yep 👍
Fruits are not natural. They are sugar bombs that were are designed by huge corporations.
@@jabom99 Organic fruits are natural from Mother Earth which is healthy. Not man made
@@ayadhussin6771 Educate yourself. You're clueless.
@@jabom99 No need to educate myself. Because Mother Earth have all answer to our suffering which provides nutrition dense foods in vegetables and fruits.
Removing fructose from my diet literally saved me from my awful gallbladder/liver pain I’ve had for about a year
u quit fruit?
@@akash-fu6tshe quit everything except for meats, diary and veggies. I think that's what you can eat
Damn it!!! Now fruit is bad for you? I've given up on alcohol, fast food, soda, meat, processed food, etc. Only left was fruits and vegetables. Now fruit is bad. WTF!!!!!
So, what should I do now? Live like a f$%king rabbit?
carrot is good for you
@@blessedhebrew9289 😆
I’m not giving up my smoothie lol I put blueberries peaches and pineapple blended with coconut milk avocado kale and spinach
Zunegirl, mixing sweet fruit and veggies is a metabolic "no-no". Just a wrong combination. The best is green leafies with Granny Smith apple.
@@gracegwozdz8185 I agree with you.
@@gracegwozdz8185 why not?
I grow heirloom varieties of fruits and vegetables
We NEEDED this video. So many in Facebook do not understand this.
If you walk through a forest in Switzerland and try the berries they are not so pretty and sour but flavorful. Nothing to do with supermarket fruits. Just like the perfect wife 😁 😆 😅 😂 🤣
Swiss berries are racist
goals
Yeah, in nature there's actually very little sweetness. Even natural berries like raspberries and blackberries are tart. Sugar as we know it is a creation of humankind.
In the USA it’s different but in europe we have pomegranates that are very sour but delicious probably has lower levels of sugar and is very healthy
@@no_one_211 honey is sweet
Thank you Dr.Berg. I feel you are so on it! I ate watermelons and nectarines thinking it wouldn't hurt me eating a little bit of fruit. Well....I ate a lot of watermelon and afterwards, I felt so lethargic and emotionally sad. The same feeling I got with the nectarines also. I knew they were high in carbs, but hey! it's fruit! My body immediately reacted to this ingestion. I feel literally depressed and tired. I hadn't felt any of this when I eat cherries or strawberries. My whole system feels strong and normal. I can get through the day happily. It does matter how and what you put in your body. Since being on Keto, I see and feel the difference. I'm happy, I immensely enjoy my food, I can exercise, I'm more mobile and I don't feel ravenous. I'm really satiated. Your intelligence and knowledge resonates with me. You not only talk the talk, but you walk the walk too. You are giving an incredible gift of everlasting health to those who will listen and take part. I will meet you one day. I plan to come to a Keto convention that you are at so I can Thank you in person for helping me to save my health, and literally, my life. I truly, truly Thank you.
i am basically a fruitarian and i would say the reason to this is not enough calories. dr berg here is missing a few points :)
Love the way you explain things with a board. Thank you, Dr. Berg, for your informative videos.
100% of fructose does not go to the liver. It is circulated and absorbed by almost every cell without insulin. It's actually better than glucose or maltose which is why fruit is better than grains. And all those cells have the Ability to turn fructose into glucose easily. Berg should do more research on this
I'm starting keto tomorrow! Currently weigh 160lbs 5'3 and goal is 100lbs. Need to clear skin up as well. Will update you all.
Hey, what's your update?
Good luck. I was 160 lbs myself. I'm down to 120lbs but it's tough. Also you WILL plateau. I'm stuck at 120lbs for a while already. Couple months.
what about that update?
This is absolutely true. I grew up in the Palatinate Forest and we still have the original wild fruits and nuts growing within it, just as it was thousands of years ago. And let me tell you, the wild apple is the size of my thumb, extremely hard and fibrous, the wild berries all get eaten by the birds and most of the hazelnuts (and to some degree the chestnuts) get hauled away by the squirrels. Not to mention we also have the european wild boar roaming and deer. The amount of animals way outnumber human population and in the end not much if any at all is left for us. Before agriculture and the neolithic era, we didn't have access to daily fruit, potatoes and nuts. Although considered paleolithic, these foods in excess (longer than 1 season) do more harm than good. The wild growing Sauerampfer (don't know english word) is to die for though, unless the rabbits find it first.
Fascinating🤯
Thank you Dr Berg!! Excellent video!!
You provide an excellent and balanced analysis of a broad spectrum of health related issues that many people encounter including myself.You possess the incredible ability to simplify complex medical and scientific issues that the average person can understand and apply to their personal circumstances.It is a pleasure listening to your comments and hope you continue this community service.
Thanks, Frank!
Dr. Berg I wished you were my biology teacher during school. In fact, I wish all biological or biomedical science professors teach like you do. You make understanding our complicated body easy. Thank you from the bottom of my heart!
In india, we get freshly crushed juices right in our presence by the shopkeeper, of course, you can opt for freshly crushed juice without added sugar.
Dr, can you allow us to contribute adding subtitles in different languages so more people can learn? I think it will reach even more people 😊 thank you for all you do!
I live in a country with no seasons, so most fruits are available year round. Also they are cheap, so I eat at least 3 different kind of fruits everyday. I'm very healthy and lean, and most of the people I know that eat fruits regularly are very healthy as well. This reminds me that every video here on YT must be taken with a grain of salt.
Learn some English. Dr. Berg didn't say don't eat fruits. He said because so many people suffer from blood sugar and pre-diabetes he recommends eating mostly berries. So if you are young or not diagnosed with prediabetes, this video is not applicable to you!
Agreed I eat fruit daily and am in great health.
Slowly u are developing a fatty liver
@@BarcaAlmighty obviously from a third world country
@@ttbay6182 wtf dude? I'm from a "third world country" but the OP has issues with not getting context and getting defensive which tonnes of native English speakers do and in fact I'd say most native English speakers have that issue especially Americans. Please recognise your racism and get your head out of your butt hole.
It’s hard to give up peaches, plums and summer fruits this time of the year......
Eat them as much as you can my friend,. Much healthier than refined sugar
I suffer from fatty liver disease and I’m type 2 diabetic. Plus I eat at least one apple and orange a day. I will now eat more berries. Thank you!
Thanks Dr Berg for making these and keep us on the right track....the healthy one! ☝️👍🏼
✌🏼😎👍🏼
Dr. Berg you are a Grace from God.. Thank you so much
Amen
The impact on dental and less so than grains, digestive bloating, is important too. Carbs wreck dental health
Dr. Berg, you are winning the war against diabetes. Keep it up!
Fruit gives me the WORST sugar crashes!
I used to be a keto fanatic,but then after doing some great research and studying I switched my diet to fruit based and my body and life changed greatly for better
Someone else posted that you look a bit sick Dr. Berg and i agree. Please take it easy on this keto thing.
I’m so happy I live in a country that only produces fresh fruits with no fusions
Thank you for all THE HELP Dr Berg. Your videos have really helped me figure out many things about my type 2 diabetes. 🙏
Avos and Olives are good, low sugar fruits.
If you want to "cleanse" your system eat fruit; if you need to "rebuild" your system then focus on vegetables. For optimal energy they should not be used together at the same time, and you will have so much energy you won't know what to do with it! I have utilized this principal for over half a decade and it works for me.
I've noticed how ridiculously sweet bananas now are. I also remember years ago apples, grapes, oranges would go off in a week whereas now it can go past two weeks and they can still look fresh as the day bought. That can't be good 🤔.
There goes my all time favourite saying: "An Apple A Day Keeps The Doctor Away". This is hard to hear, I love fruit!
Me too. We've always been told to eat fruit. In New Zealand we had a national health thing called "5 plus a day". Basically encouraging people to eat at least 5 or more fruits and veggies every day and if you didnt, then you'd probably be fat and unhealthy 😃. And I always look forward to summer for watermelon, apricots and nectarines.. yum!
Sugar addiction is a cruel mistress.
Dr berg you forgot to mention that Fiber has the ability to lower insulin.
Fruits are very balanced on our insulin levels, as long as we keep a healthy way of eating (no junk food etc).
I guess that only if a person has problems losing weight / liver damaged / IR problems -
Then THAT's the case you should cut most fruits and only eat once in a while.
Plus it depends on our genome expression of the microbiome. Please talk about that if you can... in another video. :)
What I want to know is: Is it ever acceptable to load up on carbs and\or sugar if I am going to climb a high mountain, or compete in some high energy sport?
No one had a love of fruit like I did. For years, i ate lots of fruit in the morning, and did fruit fasts. Now, i have IR, and am doing keto, but it's slow going with losing the belly fat! I sure do feel better though:)
in other words...don't bog down your liver with too much, but the key is to balance your diet (if not on keto) and to just stick with berries in moderation (if ON keto).
Dc. Can't find for how long does the páncreas produce insuline after a meal. Can you explain please. Thanks.
It depends what kind of food you eat, how much and how you combine it.
depends on what food and how your pancreas reacts to it, generally speaking tho bout 4 hours your insulin should be normal after anything you eat , but again depends rice , corn , sugars like oreos/cookies for me were all way too high after 2 and 4 hours making them terrible foods for me. Other meals like pasta, chicken bbq , steak , chicken ceaser salad, eggs bacon were all good to normal after 4 hours , you should get a glucose meter to know what raises your sugar (makes u fat) , but if not generally speaking 4 hours you should not eat after your meal
This is being spoken for those who follow a Keto diet.
But what about in general?
My parents told me that back in the days they used to wait for different fruit seasons! Now however you don't have to wait which is kinda strange
I have to disagree with Dr. Berg on sweeter fruit as the sweetest fruit I’ve ever had was in Jamaica. My grandparents and most of the community where they lived aged healthy and strong. They ate tons of fruit and lived healthfully until almost 100 years old. I think not all sugar has the same effect on the body. Fructose in its untouched form seems to get digested by the body much easier. The factory farms and processed food diet is what is truly the problem.
Fruit contains essential nutrients like vitamins, fibers and minerals! So it is a healthy snack.
@@Airdrop-whales sometimes it can help to cheat! This makes it easier to keep going for the longterm 👍😏
Be more specific. Berries are optimal, papayas aren't. Sugar in a snack? I'd rather a fat or vegetable-based one myself
you can be arrested by KETO secret police for saying this..
and high in antioxidants!
Organic fruit is excellent to consume especially for those with high blood sugar, since you can still consume these sweet foods without spiking BS.
All Killer no Filler. Gets the message across in a hugely articulated manner. Perfect. Thank you.
If it's not natural to eat fruit all year why is it that vegetables are okay to year round?
Good question💯🙏🏽
because fruits are seasonal while vegatables grow year round
@@mariajonaty9337 then, is it fine to eat seasonal fruits throughout the year?
it is scientifically true. something like blueberries for example... are very good for you but it confuses your body's bio clock when you are eating them in the winter time. so do lights at night, understanding the depth of these things will blow your mind most people cant take it.
its ok to question things, but do solid research before disagreeing.
@@ray_mond hmm... then I can eat seasonal fruits throughout the year right🤔
Title typo brother, great video as always 🙏
where?
Dr. Eric Berg DC It’s gone now, sneaky sneaky Dr.Berg aka Houdini 😃
I love you Dr Berg
This is a Question I always wanted the answer to....Thanks Dr. Berg YOU ROCK
If you're someone who is in great shape and works out a lot, fruit is an excellent snack near your workout in my opinion. That's when your body really can use the sugar. If you're a marathon+ runner especially. Easy to digest quick energy, pair it with a healthy fat and some type of low glycemic index carb to get sustained energy on those extremely long runs, so as your body runs out of the fruit sugar you just ate, it switches to the fat and complex carbs. Not ideal for weight loss though; I wouldn't recommend it to someone doing cardio to lose weight.
I pour myself a bowl of 1/2 cup of frozen unsweetened cherries every night. BOOM thats my desert for the day. After you eat healthy for a while fruit is your JAM, real candy is crap to me now. Ill go for the fruit bowl any time.
Same for me- I was a chocolate freak my whole life and rarely wanted fruit, now I crave a little fruit instead of junk sugar.
Dr. Berg, in order to better or full understand, would you please explain: Is it healthy eating fruits and not healthy taking fruits juice? Or is it both NOT HEALTHY eating and/or taking fruits juice? Eating apple, for example, is so unhealthy as taking apple juice?
Or how much fruits a day can anyone consume and not getting insuline resistant, or destroying the liver, or "committing suicide"?
Thank you.
I used to leave bad commitments as I thought you were a quack
But after watching more of your videos, and fact checking
You are always correct and bring up topics like this that no one has never even thought of
Thank you
Fruit has replaced candy in my diet. I’m glad and grateful that I switched!
@Robert Moore - Well said!
Great Video Dr Berg! Can you please also do a video on the Asian Paradox - ie. If rice is so bad, why can Asians eat so much rice and stay slim?
Nobody would give that answer. But good question
He already did LOL
Thanks for explaining what fruit sugar fructose is and where it goes
Now i get it
Eat fruit moderately stay off sodies and chocolates
I saw that 2:00 in this channel like 1000 times xDDD this guy is gold
Yes Dr Berg 👍 the best is small amount of berries 🙋🏻♀️🌷🌿💕
I prefer strawberries over a almond chocolate bar.
Strawberries are the highest peptides, eat organic if you can.
Fruits vegetables herbs grain nuts are amazing. I don't care what anybody says. Just balance out your intake of consumption. What doctors don't to much admit is it's not the foods that's unhealthy it's HOW you balance your consumption. Everybody body is different. So eat accordingly.
Now I don't eat no More for health I starved to death 💀 and am righting in spirit and I only weight as much as a peice of paper it's awsome thank you doc
I just eat food that makes me feel good, clean, and energized. I always feel good after eating fruit.
I used to follow all Dr Bergs advice religiously for about 2 years out of the 3 total years I did strict keto. I gained 25 lbs eating mostly beef, eggs, and vegetables, keeping total carbs under 20. It's not hard to eat too many CALORIES of high fat meat, which results in weight gain.
I added bananas, apples (also sweet potatoes, rice) back into my diet and started eating leaner meats, and dropped all the weight I gained on keto, and then some. Fruit isn't the enemy.
Are you sure about that?
He isnt talking about weight, hes talking about blood sugar levels and diabetes
We're still blessed in Africa to eat fruits only in their season, both sweet and sour.
So, there's a balance.
Thank you Doctor forexplaining why it is best to consume fresh fruits rather than juice. Now i understand better.