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- เผยแพร่เมื่อ 6 ม.ค. 2014
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When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.
Lesson by Nicole Avena, animation by STK Films.
Brain is the most powerful organ in the body.
-said brain
dope comment
said vocal cords (who were ordered by the brain)
Insert Obama medaling Obama meme
Self analysis
Brains ego
4:43 “A wedge of cake wont hurt you”. Thats how we all started long ago.
She means as long as you control it. Like your carving won't be as strong as it was when you ate sugary foods on a daily basis after eating that piece of cake
Sugar industry is trying to repeat the advertising moves of alcohol corporations. "One glass of wine in the evenings didn’t hurt anyone, it won’t make you an alcoholic" ( wrong )
Misquoted
Well, it won't. That is, if you don't eat more (which is easier said than done).
Yep
"Drugs like alcohol" I love that you said that. People still think it's not dangerous, while it's a drug the same as others.
The same is true about nicotine. Most smokers sincerely believe they just have a "bad habit" and become very surprised when told they are actually drug addicted.
I wonder what would happen when you consume a lot of turkey (downer) and a lot of sugary drink (upper) in one sitting. Would you get high just like when one takes a sleeping cough medicine and a non-drowsy cough medicine few hours later
The truth many do not want to believe
It’a so much worse than people even think considering new studies show there is no such thing as a safe amount of alcohol
Virtually no one thinks alcohol and nicotine arent drugs. Talk to people instead of making up fairy tales about how much more knowledgeable you are compared to others.
It's really hard to stop. The addiction is real..
Oh yes, hahah
Oh poor kid
No
Trust me sugar addiction is real...i somehow feel like it's my responsibility to finish all the sweets that are lying around in my house.
Me too
I don't get it. If you wanna eat sugar, then eat it and stop being weird.
My parents keep buying candy for me after I tell them not to
@@BrooklyFire And what's wrong with that
?
@@TheAbsoluteProduction What wrong with that? So if you said you're trying to be healthy but your parents bought tons of chocolate and ice cream and kept desserts where you keep your food you'd be okay with that? Parents are supposed to teach their kids valuable lessons, not feed their child's addiction.
So working in a sugar factory makes you crack dealer.
Hardly got 2 likes
because these closed minded fools only see certain type of substances as drugs...when the real drug is dopamine.
👏
Mr J 🎯
Hauahaahah
The best way that I can describe sugar withdrawal is that it feels kind of like when you are extremely thirsty, and feel a great urge to drink water.
Sugar withdrawal is similar to that - kind of like you are "thirsty for sugar" - and this is definitely quite unpleasant to go through during the first couple days.
Or months.
Very accurate. That's exactly how I also describe sugar withdrawals. It almost turns into a physical need after you don't eat for some time.
Yes, similar description for drug addiction. But magnified. The brain and body adapt to the presence of a substance, wiring itself to function with it, and when that substance is missing the body urges the person to seek it, because now the system is out of whack. In essence it adopts the substance as its own, forms strong attachments, which becomes it's new reality. Pretty amazing process actually, and it permeates everything in our lives, these adoptions/integrations and attachments. Even non physical things. But there is an optimal balance for our evolutionary make-up, which is something we must obey, and many attachments we have are not beneficial for it. It's like a piano playing a beautiful song, and someone randomly adding an off note, or many. Eventually you may get used to the sound but at it's core it is distorting the fundamental structure of the song.
There is no significant withdrawal symptoms from the cessation of chronic sugar intake - you are ridiculous and misleading by saying otherwise.
@@AA-le3xe Of course sugar causes withdrawal symptoms;
sugar causes large increases in dopamine levels, and this is similar to the effect of actual drugs.
I have been addicted to sugar on a few different occasions, and it feels extremely unpleasant when I try to stop eating sugar completely;
in fact, it is so unpleasant that I have had to gradually decrease the amounts in small steps per day, because an immediate complete withdrawal makes me feel a huge "thirst for sugar", which will just make me end up eating even more sugar after a while.
What do you call that, if not "withdrawal symptoms"?
Am I _" not actually"_ feeling those withdrawal symptoms, even though they make me feel very frustrated and uncomfortable?
That doesn't makes any sense.
To those struggling with the effects of sugar like myself, I hope you find balance. It’s not easy at all.
You can't find balance. And that's why you keep eating it. It means you got or getting addicted to sugar. If that's the case then you need to treat sugar like any other drug. Abstinence(not moderation)is the solution for drug addiction. But if you believe that you are among some of those people who can take a few bites of dessert and stop or eat it occasionally then you can enjoy sugary treats. Else you are going to feel like a failure. And that's not your fault.
@@luckycharm1212 I could not agree MORE!!!! An alcoholic can’t drink in moderation, so why do is sugar addicts think we can just have ‘balance’. It might work for some, and by some, I mean 1% lol. You really do have to have an ‘All or nothing’ mindset with getting rid of sugar. There is no ‘sugar on the weekends’ or ‘sugar at special events’ bc for some that’s just a rabbit hole and it leads to binging. All it takes is that one piece of cake or that one cookie and BOOM you’re sucked in again. It’s a very VERY viscous cycle. As someone who is overcoming a binge eating disorder, I find that not eating sugar and bread keeps me from going off the edge. I love fruits! I eat them a few times a week! As for things with added sugars, for my health and my sanity I plan to never eat them again!
Sugar causes disbalance.
You guys are ridiculous, talking as if sugar was a schedule 1 drug with significant withdrawal symptoms - fine distinctions make all the difference.
Me: Put 2.5 spoons of sugar into tea.
Me: Watch the video.
Me: Put 2.49 spoons of sugar into tea.
I now present to you, the Underrated Comment Award 🏆
Baked Potato what are we waiting for?
Get lost ,squidward
@@Darkseid.of.Apokolips Sorry, I forgot to ask your opinion, barnaclehead.
Why not try coconut almond milk? Very little sugar and you won't feel deprived.
Or a combo of half sugar half stevia. Stevia has a weird aftertaste. So I cut it with a bit of sugar.
"Sugar acts a little bit like a drug"
"A cake once in a while won't hurt you"
«One more game of league won’t hurt»
*Insanity has entered the chat*
Wt sugar is like drugs!!!
@@tme98 HAHHAHA but only 'till the tilt starts to kick in
Razer Synapse nice to meet you
It’s like alcohol. Sometimes but not all the time
As a new pastry chef I can clearly see the effects of sugar on my brain since I entered sweet industry. I want to consume sugar regularly and when I dont have something sweet for a longer period of time I feel hungry and restless. It's hard af to concentrate on things like studying. So bad.
Hopefully by working with sweets every day you’ll get sick and tired of them and cut them out of your diet.
@@windermere2330 That’s not how addiction works
@@windermere2330 lol
Whoever animated this is doing a WONDERFUL job!
When you stop eating sugar for about a month, you stop craving it. I personally don't even enjoy sweet tasting things anymore; it's amazing how we just crave what we eat on a regular basis.
+aaaaaaaaaaaaaaaaaaaaaaaaaa For those of us that have given up sugar completely, we do crave the good fats and we eat them all the time, dear.
+aaaaaaaaaaaaaaaaaaaaaaaaaa define regular basis in general terms and define regular basis for the cerebral cortex. isn't it possible to crave whilst abstaining in order to reduce or halt consumption? self-control, willpower, disicipline and focus, to name a few, are characteristics that can help enable change if or when necessary (even in the midst of somatization, to an extent). unless it's a medical or severe somatic problem.
its true. Once you 'understand' the negative effects of it on your system instead of just forcing yourself to not consume it...you will start to control your sugar intake. If you do it for a month it becomes a habit
It's true that the cravings die down and your tastebuds do shift, for example, fruit starts to taste much sweeter and better than it did before, but for many people, myself included, if you eat processed sugary foods again, they will instantly retrigger those high-level cravings that you had before. It's similar to having one cigarette after not smoking for 2 months. Unfortunately, if you are predisposed to finding sugar highly addictive, its difficult to try to have it in moderation. It will trigger binge eating, heightened appetite and cravings.
How can we give up sugar totally? It’s in everything?
I want to give up, without having the cravings for it.
I gave up eating anything with processed sugar 15 years ago. That means no cookies, no cakes, no soft drinks or smoothies. The only sweet things I eat are fruits and I feel very active. It takes discipline but you get used to it.
but how do you do it because isn’t there processed sugar in so many meals you buy in the supermarket? Like bread, tomato sauce, yogurt etc.
@@livbxr once you start to live without sugar, you can cut those foods easily. :)
@@livbxr I eat very selectively. I usually only eat home made food. Even tea and coffee I drink without sugar. I dont eat honey or fruit juices either, just fresh fruits. Nothing with added sugar, not even yogurt. No white bread etc. Also only eat foods with low GI.
@@TheSlimmshadyy okay tysm I’ll try these things but I feel like it’ll be very hard not to eat any junk food occasionally :)
And now I'm going to quit sugar...
To give some encouragement to anyone struggling with eating habits and too much sugar, I was increasingly becoming insulin resistant and developing many conditions that come with it! It surprised me enough that I decided to find out how to reverse it. You can have a low sugar diet and be satisfied and healthy! The conditions have reversed that were affecting me since I've lowered sugar intake, increased protein, fiber, and exercise. It's such a relief and I'm so grateful to have my health 🙏 💛 😌 💓 i hope you all are healthy too!
There was a point in my life where I stopped craving sweets, especially these processed ultra sweet foods.
I don't know what happened but kind of I'm glad it happaned.
Did you stop eating them for a while?
Lucky dog!
I have a similar experience
This happened to me after I got sick
@@LeEag yes! I was so addicted to eating icecream everyday day then I ran a fever for a few days and after that I didn’t crave it for months. I was glad cause it was nice not to eat so much but now I’m back😅
Wow, although not exactly the same, I’ve stopped craving milk chocolate, chocolate cake, and biscuits. Depending on how sweet it is I won’t eat it. Of course there are exceptions like dark chocolate. However I kinda like it
"Too much of everything is bad for you..."
@Alex Rankin-Cluse I-
even happiness.......
*throws up sugar*
Moni moni
Unless it junji ito collection and you die from it
Americans : I'm gonna pretend I didn't see that.
😂
SO TRUE IM-
@@samyogadhikari8557 no u
Guess what, American's *aren't* the only ones with high obesity rates. I know crazy right!
@@michellewilcox7175 oh. Great to hear
I had a sugar addiction, it really can be called that. I had been buying myself a bar of chocolate or a candy bar for a year or more on a regular basis (every couple of days), this is if you don't count the sweet tea that I constantly drink. I just couldn't do without it, I couldn't concentrate on anything until I ate the damn sugar... and yes, my teeth are affected too. The problem was getting worse, and I decided to finally end it.
I did not completely give up sweet purchases (I have already said why above), but I reduced the dose gradually, and now buying sweets is an exceptional rarity for me.
Saving money and saving your health is what you will have if you prevent sugar addiction.
My mood lifted when I ate chocolate and stuff. This is one of the reasons for the onset of addiction. But believe me, it will save you in a short period, and then it will only turn against you.
Learn to enjoy life without sugar...
Very true!
That's why you are the best channel on TH-cam, so well explained. Thank you ❤️
Every comment I see says "The Brain is the most powerful organ in the body. -Said the Brain"
-Said the Brain
We all thought the brain was egoistic but it can make jokes on itself.
- said the brain.
-said the brain!
Brainception
-read and interpreted by the brain
Thats why Alan Watts said "Who is it that is asking who am I "? Meaning you are not your body. Wether you want to call it a soul, spirit, infinite devine energy or whatever.
The brain is the only organ that named itself and it was surprised to realize that
What does that even mean? I’m being serious
@@MJ-bi7up we ,as humans, used our brains to name things including the brain itself...
@@alaaabdelrhman5232 oh thank you for explaining it. I’ve heard it many times but never really understood what it meant lol
So brainy
@@MJ-bi7up lol yeah sometimes even simple things are complicated to be honest
4:41 the conveyor belt of all of the sugary food is really amazing to see how each item of sugary food like cake, cookies traveling through the body is showing us how easy it is to get addicted and how your body is reacting like a machine blindly contining to eat the high fructose food to get our quick addiction fix.
THIS ANIMATION IS EVERYTHING!!!
I had an ED and sugar was always a trigger - I stopped eating sugar 2 years ago ( stopped desserts and I limit as much as possible added sugar) for medical reasons because they also can trigger my mood swings, and I never, ever get sugar cravings, it's an awesome feeling to look at cake and be like "meh, i genuinely don't want that". It benefits the body in so many ways and a bonus is that I've naturally stayed lean!
I love you
that's amazing! I had an ed too but then I went into binge eating and now im trying to cut sugar out of my diet. I hope this can help me! I want to be healthy and have a good relationship with food.
What about bread?
but our bodies need sugar to function , i wouldn't say completely cut off sugar from diet but to minimize your intake of it (Pasta, toast , etc)
@@hannaansari2921 whole wheat no-added-sugar bread when I do eat it (not often) ☺️
Meanwhile, as an asian : RICEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
We pretty much eat rice with everything. 😂
@@othercalvin dude, i'm from Vn =))) Rice can go with sugar, fruit or instant noodle
yeahhhh
Is your name lovo
@@kiranlabh4535 nah, that would be weird
This is the best motion graphic I have ever seen!❤
Very practical points 😉. I try to have a balance diet over suger and sweet things 🙏😊. Moreover I want to mention that the best reward I got everytime which I resisted consuming suger is to keep my body fit and healthy.
"A wedge of cake won't hurt you" that's all what I've retained from this video.
Looks like sugar had an effect on your brain
May the almight Bless U
@@josefmuller1641 u r right
Sure. But it’s never just a wedge of cake, is it..
@@M_K_M_K_M_K Exaclty
*The best reward is to feel healthy! Presentation conclusion: Consume less sugar, please.* 🙏
Nah I dont think I will
Lmao obviously lying
what r u doing here in 7 years
Consume more salt 👍
@@CaioCalistenias ,,
Very informative and excellently presented. Thankyou!!
I become sleepy when I eat sugar. Literally can't control the sleepiness after a drink, a meal or dessert with sugar. But whenever I quit sugar for a while I become incredibly alert and energized.
Interesting, I feel like I get energized(I drink chocolate coffee every morning, LOVE sweet coffee drinks) I wanna quit it tho, I drink and eat nearly 100g of sugar a day. As a former drug addict this has been my crutch for a long time.
Same here, that's why I avoid sugar. Fortunately, I'm not very keen on sweets. My late uncle called me 'anti-cake.'
this is my first time watching this video. wow! *Mind blowing* i wish my school lesson are like this..it's so visual, colourful, interesting. *thumbs up*
I know right my school videos are so boring
+Jackie Smith
you guys watch videos at school ?!l
^ye all the time
I like broccoli
Same
I love pineapple
i like chocolate.
I like veggies and fruits
i love you? XD
No one's talking about the Animation effects used in the Video .
Absolutely Amazing
Thanks for the great animation! Really represent how sugar affects our brain and how sugar makes us excited and colorful! Good job!
The animation makes this video all the more interesting and captivating. Great job, Ted-Ed!
Hello
Gives you a dopamine hit - ironic isn’t it!
I was searching for this
Sometimes, I feel that sugar should be treated like an addictive drug towards young children
It's important to teach them not to eat out of boredom or to abuse food against anxiety.
S2 S2 5 we we e1beisgsssgnxbss sjsusjoskhsusgwarbzjsis. See s sjsmszygar sjiajajaow0q0wi912i9999999999999999998888888888888888889999
I agree I really hate when parents give Coca-Cola to their kids.
Too much money in the industry, they simpelt dont Care about People’s addictions, especially if its legal to
It is, actually.
Excellent animation. Just outstanding.
I love the animation in this video
It communicates excellently
4:45 "But a wedge of cake once and a while won't hurt you"
*Eats entire cake ina second*
Zechariah Kouns Ted Ed: am I a joke to you?
"Here, hold my wedge"
mee :D
billytheweasel haha!
Whenever I'm feeling sad or down I look to sugar to give me relief I know that sounds depressing but it actually works pretty well.
This damn background music. I looked down and there was suddenly a martini glass in my hand and I was in a full tux.
Eric Houser 😂😂
I'm playing the best video game I've ever known! 😂😂
The animations of urs are truly amazing 👏👏👏
Good Video! Will definitely be reassessing my sugar intake from now.
Mitochondria is the powerhouse of cell!
Right
And?
So what?
Why would you bring back bad memories 😢😂
Mitochondria are the powerhouses of the cell. (Sing. Mitochondrion, Plu. Mitochondria)
I love the insane creativity that went into making of this video.
The video teach us in a simple and complete way how the sugar affects our brain! Very interesting the information that sugar and drugs adiction happens because of the same system, the reward system. It´s a great video!
Love the animations!!😍
0:41
Glucose!
Sucrose!
Dextrose!
*Starch: Don't mind me, I'm just being that annoying odd-one-out friend*
Dextrose and Glucose are same
Potatoes are starchy... so, potatoes are sugar?
@@randomperson2526 so, when someone call u a potato, it means you are sweet~
@@hanifkhairy3682 you're so potate
*Starcose*
Boom, new word*
of course I pour myself a bowl of cereal to sit down to watch a random youtube vid and I pick THIS ONE
Brilliantly explained. 👍
Thank you. This video is helpful and clear!
How come the food that's better for us doesn't give us a good response man😭
NBAKIDD that sounds awesome. You must be very energetic and healthy. How did u achieve that? I cant quit taking sugar, sweets etc. I wish I could.
Fruit have sugar
.. did u not listen?
Sad but true ㅠㅠ
Good food has long term effects - making you feel much better throughout the day, whereas sugar will give you a momentary spike and you will feel worse because there is little to no nutritional value in sugary food.
its because you eat to much sugar, increase sugar levels, the body is taking in alot too fast, your stomach gets bigger, then you need to eat more because your stomach is bigger but your body is still the same and only needs at around 1100-2300 cals (different for everyone), but when you restrict the sugar your body will "reset" its calorie intake and boom, you are on your way to a better life. It's how I did it, i went from 318 to 179 in two years
such an informative video! thank you
Thank you, Michelle!
The animation here deserves an Oscar. The narration was also super nice.
Hey cool it. She got paid
Agree
“A wedge of cake won’t hurt you”
Me: Ok, I’ve heard what I wanted to hear, time to dip.
Might send you down a rabbit hole because it's hard to control sugar cravings
😂
Exclusive and informative. 🌼
I knew sugar was like a drug for some people but didn't know thé reasons. This is so well-explained. It's gonna help me to explain the addictive mechanisms.
I was about to eat a brownie until this popped in my recommendation list and I clicked it. I then grabbed a bottle of water instead.
Did the bottle of water consent?
Yskfdndkfjjjhshfhfzoo🌁⚠️⚠️⚠️💔☣️☣️☣️💔🆚🤣🙂😇😊🤣🙂😂😎🤬🤑🤑🤑🤮😈💩🤡💩☠️🧠👶🏾🧠🫁🫀👅👁👀💪🙏👄👅👮👮♀️👨🏼✈️👩🏿✈️🧟🧟♂️🧟♀️👨👩👧👧👨❤️💋👨👩❤️👨👩❤️💋👩👨👩👦👦👩👩👧👧👨👨👧👩👩👦👩👦👨👩👦👨👩👧👧👨👨👧👧👨👨👧👩👩👦👭
@@nicollevogt7352 who let their 2 year old have their phone again?
i did the same
Oh, give me your brownie 😊
Thanks. That was very useful.
I like how at 1:08 it shows the tip of the tongue highlighted as it beeps, so you can know where it hits.
Socializing has never given me pleasure.
+Gene Glagolev I think it does when you are socializing with people that makes you feel acepted like when they laught at your jokes or when you go out and have fun with them that the brain releases dopamine
You don't like socializing still you come to TH-cam to post...internet has become a new way of socialization especially for people with poor social skills, awkward or too sensitive. Nothing wrong with that but be aware that there are many ways of socialize. Even watching TV could be considered a way to stay involved in social interactions. Unless you spend the day doing meditation, studying or creating something chances are you are socializing in some way.
I can understand your point. I'm the same way.
You don't have to be awkward, sensitive or shy to not enjoy socializing. Some people just don't get energy from spending time with other people the way they do spending time alone, even if they have awesome friends. Ain't nothing wrong with that, and I know awesome successful people who have no problem admitting that they're like that. Check out Jason Silva and his videos, he's one! And I promise you will love the stuff he talks about! :)
That's because you're being a bitch to people for no reason and they refused to hang out with you.
Lol.
Can we talk about the fact that the ice cream just told me to bite it?
Super informative!
*sigh* it's so hard to stop, wish people talked about this more
What's funny is that most people don't realize that probably 90%+ of the food you buy has added sugar of some sort even if it is a savory food. Check your labels, you may be grossly surprised.
Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine - th-cam.com/video/wwipY5L-98E/w-d-xo.html
not all people are reading
We do need carbs for energy
@@kalbokaokafor Why would i read ?
@@TheAbsoluteProduction it may be important, you never know. PLEASE start doing so if you haven't already...
When I was a kid, I had no problem eating sweets but now that I've grown up my body begins to ache & stuff when I eat sweets
Try a little honey.
Leave all refined sugar alone.
I am 73 and never have aches or pains.
@@herbbowler2461 Honey is also refined sugar. All sugar, is chemically the same. Replacing cane sigar or high fructose corn syrup with honey is just as bad.
Dont eat sugar. Simple
@@ThomasNoname your science might be a little outdated
@@kindcolt2747 Please do elaborate on where exactly my science is outdated.
Thanks for that
Yes. Sugary is always a fight. For me so this l eson as given me a lot. More to do thanks
don't know about brain, but it's definitely affecting my teeth
can we all pause and appreciate how artistic and beautiful this is video is, kudos to the editor and layout artists for this
can we all pause and spot the tongue mistake🗿
Excellent information
It is helpful video. Thanks a lot
TED-Ed is truly an incredible way to bring people entertaining knowledge. Thank you for putting so much effort into your videos. I enjoy watching a couple of these videos before getting my day started!
Please tell me at 1:10 that is not a "Tongue map". That was disproved ages ago.
I was just about to comment that.
exactly
yass
Then what's the right explanation?
asdfgh123456978 You do know that the tongue doesn't have different sections of taste receptors right?
This is marvelous and very useful lesson for our life. I think some people addicted for suger and suger meals. And also there is no any foods without suger. So this is trouble, horrible, and very dangerous. So sad. Acutely what can do in this condition i think we should protect these things. If we want to live healthy life i must think ourself. Thank for kind for these lesson.
I lived two weeks without sugar and I didn’t really crave for it. The first week was hard, but after that I felt okay.
I like the style of animation. Great work.
Thanks! I stopped eating sugar (except for one fruit serving in the morning). I had anxiety for a week, but I got used to not drinking lattes or eating scones, pastries and cookies all day long....I also quit eating refined flours. This has made me feel better and with more energy...and i have a smaller gut!!!
thanks for the tips!
then what you eat for sweetness
@@manxome000 Fruit.
Placebo
You have such a great voice, that this could have been used as an ASMR video, even though you did a great job at its original purpose!!
2:36 The major currency of our rewards system is dopamine , an important chemical or neuro transmitter. There are many receptors in the forebrain.
The video is good and all, but in the beginning, the ice cream said "Bite Me".
Like bitch tf you think I am? My two front teeth don't like you but my tongue does so c h i l l o u t i c e c r e a m .
I've got not idea what I'm going on about but I seriously felt angry when writing that. 😂👌🏾
XD
bfnfghjgj
zdghfhkukjm
+Anahi Castellanos no shit, we don't care bot.
Ouch, it's showing the myth of only a specific part of tongue tasting a specific taste... :/
While those receptors exist throughout the tongue, they are most concentrated in the traditional areas.
Actually, concentration differences aren't relevant here. There are _threshold_ differences, but all areas do taste equally well. :)
en.wikipedia.org/wiki/Tongue_map (for sources, obviously)
***** Cool! :)
***** didnt know wikipedia suddenly became a viable source....
Christopher Bartel Me neither; tell me if that changes. Fortunately Wikipedia can be used for locating more sources, _as I clarified earlier_. It is simply a nice collection and it's fairly simple to link people to the article instead of copying loads of other links here.
Now tell me, do we disagree on anything? If you want me to start linking to primary research articles (which as a medical student and biology teacher I can), that's fine too but very much more tedious to general readers who want answers quickly. :)
Very informative ✨
Pastry and junk food goes well together with tea/coffee especially in the countries with tea/coffee culture you end up eating something sweet along. Even if you want to stop eating, there is always some sweet at home and family members bring it and it creates more difficult environment 😅 Since childhood i am used to eat sweets every day and night like finishing a package of biscuits once or sometimes more. I realized that sometimes even i am full i still eat like an automatic robot and even sometimes have little nausea afterwards. If we don't have health problems now, it doesn't mean will not so i wanna make a change. For my future health and for my future kid. Kids like sponges in everything, so we should get a healthy eating habit so they can. Nothing is more delicious than being healhty.
I am trying to eat less for like a week now and i am used to read ingredients of foods. Frankly it is still turning in my mind in day and want to buy when went to grocery shopping so trying to pass that unhealthy section without even a look. :) Lastly i was like "so what happened after eating them all, how i feel? Better or guilty?" it just feels good while eating not more. I feel like i should not have ate afterwards. If i really want to eat i remember these so instead eating many of them i just taste one or two and if i did it once in a day i don't do second one and more prefer home made than processed ones with many additives full of lab. I hope i will quit processed and sugary foods. It goes slow but i wanna believe it will work, i don't still clearly know if it is possible or not to cut off comletely after all this years. If you have any suggests please...
Superb animation and good content. Good work from the author and outstanding work from the animator STK films.
These videos are awesome and a very fun way to get some more education! Thank you 😊
Nice and clear dis.
Informative!
Very informative. I would also recommend the movie "Fed Up" to anyone wanting to further expand their knowledge on how sugar effects the body.
The animation and sounds were very amazing! This is amazing
Great video - thanks:)
This is helpful information people should know. I am glad you are sharing it. I recently made a video on my channel about how much sugar can affect the body of someone.
very informative.
thanks~
Ted always doing something great for students... love you guys.. behind the team..
Well said.
i once tried to stop eating any sugar.. just managed to do that for 3 days till cravings became to strong (and finding things without sugar became to much work). dont understand why drugs are illegal but sugar with the potential of a class 1 drug is actively added to everything.
this animation is awesomely sick
little bit suger is good for you
Baldev Kaur a little bit spell correction wont kill you either.
Ted has the best animations
Great for adults and getting kids and youth to watch educational videos
Then it needs to go to the doctor.
Ya Perez! AWESOME!
The animation is just perfect