Are You Eating Enough Protein Everyday? Check It Out - (In Tamil) Dr.P.Sivakumar
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- #drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #protein #proteinmeals #proteinforweightloss #weightlosstips #waystoreducefat #waystoreducebellyfat #proteinreich #proteinrichfood #proteinrichfoods #healthylifestyle #howmuch #healthylife #healthylifemotivation #healthyliving #healthylivingtips #proteinpowder #proteinintake #proteindrink #proteinismyzindagi #proteinsmoothie
Follow me on / dentshine_chennai
This video deals with:
1. Are we protein deficient?
2. How to identify protein deficiency?
3. Why should we increase our protein intake?
4. What is the average requirement of protein for a healthy person?
5. Who should take excess proteins?
6. Does protein intake help in weight loss or weight gain?
7. Can Lean People take protein to gain normal weight?
8. What are the vegetarian and non vegetarian foods rich in protein?
9. Is it good to take protein powder supplements?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com
![[TH] 2024 PMSL SEA W2D2 | Fall | เครื่องร้อน พร้อมลุย](http://i.ytimg.com/vi/JO2_bLow_1Y/mqdefault.jpg)
I take ssteames chana rajma tofu and all lentils as a vegetarian. Do daily walking for 1 hr plus snd some aerobic exercises. Also a little simple yoga moves. Am 76 yrs
No diabetes and BP.
Wow, that's great 👍
Protein பற்றிய விரிவான
விளக்கம் .நன்றி நன்றி
🙏😊
God bless you with good health and long life doctor
Thank you so much 🙏
Thanks for the information.
Protein powder is the only supplement for people those who eat less quantity of food. Because protein powder is a protein dense substance, with two or four scoop can easily give 30-60 gram of protein. In the market there are protein powder with no added sugar or added with natural sweeteners. Many manufactures sans adding sugar because they know people are becoming health conscious.
Thank you Sir, information taken.
Sir nenga ovvoru subscriberukum reply pannirukinga...romba aachariyama iruku sir..unga velaigaluku idaila neenga engalai madhichu badhil solringa..romba romba romba nanrigal sir🙏🙏🎉🎉🎉🎉
🙏😊
மிக தெளிவாக புரிந்தது ஐய்யா
மிக்க மகிழ்ச்சி 🙏
Protein pathi clear ah sonninga sir very useful enakku fish romba pidikum sir
👍🙏
Very much needed topic, thank you.
Thank you Sir
தெளிவான விளக்கம்.அனைவரும் அவசியம் தெரிந்து புரிந்து செயல்படுத்தவேண்டும்.எனக்குப்பிடித்தது பரங்கி விதை,நிலக்கடலை.
மிக்க மகிழ்ச்சி 🙏
Super. 🎉🎉
🙏
Super information Doctor Thank you
Welcome Ma'am 🙏
Very useful, sir. Very clearly explained in optimum speech speed . Thank you sir
Welcome Sir 🙏
மிக்க நன்றி 🎉
🙏😊
நல்ல விளக்கம் ஐயா
நன்றி 🙏
Nenga Solradha Paatha Na 70 Kg Irukan But Protein Intake Mattum 7 Gram 😮
வணக்கம் சார் மிக நல்ல பதிவு தங்களின் பணி மேலும் சிறக்க வாழ்த்துகள், என் வயது 57 எனக்கு தைராய்டு உள்ளது நான் 15மணிநேர விரதம் கடைபிடிக்கின்றனர் காலை 10மணிக்கு 25 பாதாம் மதியம் 1மணிக்கு சாதம் முட்டை காய்கறிகள் 4மணிக்கு சுண்டல் மாலை 7மணிக்கு கொய்யா பப்பாளி எடுத்துக்கொண்டு இருக்கிறேன்,88கி எடை இருந்த நான் 76கி இருக்கிறேன் எனது உணவு முறை சரியாக உள்ளதா சத்து குறைபாடுகள் வராதா எனக்கு தயவுசெய்து ஆலோசனை கூறுங்கள். நன்றி.
Hi Ma'am, that's fantastic. Reducing 10kgs is a very good news to hear.
Nutrition deficiency happens only when you take a particular food for a long time.
Try to take different varieties of fruits and vegetables. Add green leafy vegetables daily. Be hydrated always.
If you are a non-vegetarian, include fish in your diet.
@@dr.sivashalehealthy1954 மிக்க நன்றி சார்.
🙋🏼♂️🙋🙏🙏 கண்டிப்பாக Sir புரதம் மிகவும் அவசியம் தான் .. பயறு வகைகள் நட்ஸ் சோயா மொச்சை பால் மீன் இறைச்சி இவைகளில் புரதம் மிகுந்த உள்ளது Sir !! நன்றி வணக்கம் 💪💪👌👌👍🏻👍🏻💥💥
🙏
Superb Doctor once again, Vaalha Valamudan !
Thank you Sir
You have covered every thing. Congratulations!
Thank you 🙏
I wants your gudienece
மிகவிலக்கமாக பயனுள்ள தகவல் நன்றி
🙏
Excellent expansion Doctor.
Thank you Ma'am 🙏
Thank you Dr
🙏
Very good explanation
Thank you
Thnkyu thnkyu sir.. Yur explanation was nice nice.. Thnkyu for educate me
Please is mine, Sir 🙏
Sir, Soya junks us lot of Protein, 56 gms of protein. Red meat gives 54 gms of protein.
Thank you sir for very useful information
Welcome Sir 🙏
Excellent sir thank you
🙏😊
டாக்டர் நான் ஜிம் உடற்பயிற்ச்சி செய்றேன் Wt80KGS நான் தினமும் 2Scoop Protien powder எடுக்கிறேன் மற்றபடி உணவு மூலமாக புரோட்டின் எடுப்பேன் இதனால எதாவது kidney problem வருமா ?
Sir, I don't recommend any protein supplement. It is always healthy to prepare protein powder at home and use it.
@@dr.sivashalehealthy1954 tks sir 🙏
Excellent information and very clear speech 🙏
Thank you
Arumai.
Nandri 🙏
Superb as always
🙏
சார் நல்ல விளக்கம். சோயா மீல் மேக்கரில் அதிகம் மைதா ullathu
Noted Sir👍
🤝Thanks for the clear explanation.
One more doubt sir,
Is that Herbalife nutrition supplement products, especially protein powder are good? Because most of the people are saying no side effects and good for health.. i need your valuable suggestion on this.
Pls reply back sir.
Sir, I don't recommend any supplements. Homemade protein powder or homemade sattumavu is my best recommendation.
One of my close relatives had and her liver got damaged in a very bad manner.
Pls.prefer natural protein rather than products.
A few years after she died when we cousins were discussing we figured out that this product was the culprit.
I will not blame the product. If we are using any such supplements we must adopt certain measures which no one does. May be that would have led to this problem.
Informative..
Thank you 🙏
Shall we eat almonds with skin sir? It's a great confused nowadays. Which is right? Soaked or raw ?
Ma'am, any form of almond, soaked or raw is rich in nutrients. Almond skin is full of fibres and antioxidants. Unless you are allergic, you can 100% have it.
Sir video ku very thank you so much nga sir.
Nenga sonna all food laium kojam kojam eduthu varuthu podi panni vachutu atha milk or water la mix panni kudikkalam ngala sir . Protein kkaga. Sollunga sir.
Sure Ma'am, home made protein powders are the best.
@@dr.sivashalehealthy1954
Thank you so much nga sir.
Neenga romba fit aa irukenga..
Thank you 🙏
Doctor, thanks for the information on intake of protein. Whether old people above sixty also can take 1 gm / kg of protein ?
Yes Ma'am, research says people above 60 years should take a minimum of 0.8 gms/kg of protein.
V good thanks
🙏
Excellent 🎉🎉🎉🎉🎉vlog
Thank you
Super
Thank you
Useful video dr
🙏
Sir what is the difference between veg protein and animal protein.
Does veg protein help for muscle building
Hi, both plant based and animal based proteins have their own benefits and drawbacks. Both help in muscle building.
@@dr.sivashalehealthy1954 thanks sir. But do video about that sir. It's a kind request 💕
Thank you very much sir
Welcome Ma'am 🙏
Thank you sir very useful information
🙏
Hi sir i am 51 years old. I am jogging for 6 months daily 45 minutes. Is it ok or should do walking???
Sir, as a marathoner myself, I have seen many running at your age. There is no problem with this. But if you are more concerned, start with fast walking for 15 minutes and then continue jogging for 30 minutes.
Sir, enaku vitamin d levels low erugu ehuku videos poduga
Sure Ma'am, will do
2nd stage ckd patients evvalavu protein edukanum Dr.
👍👍👍Dr👌👌👌🎉🎉🎉🎉🎉🎉🎉
Thank you
Nice Sir
🙏
Doctor in truth. (Fee mukh)
That 100g of beans and channas are cooked or raw sir?
Dry beans and dry chickpeas. Standard nutrition information is always for their dry weight, Sir.
Hi I have done major appdeix
Can you give food what type of food shall have
My weight is increased now sir
Sir uric acid issue irundha protein eduthukalama sir
Kindly check with your physician.
@@dr.sivashalehealthy1954 ok sir tq
Super explanation sir thank you 👍
Welcome 🙏
Vanakam sir naan perumbaalum
Row food than perumbaalum
Green beans mulai katti sapiduven
Super 👍
Though looks fancy name of 70s and 80s, Ravi is actually surya bhagavan name sir 😊
👍
@@dr.sivashalehealthy1954 sir, request you to make multiple videos to improve each types of vitamin deficiency. Thanks in advance 🙏
I am medicine for ibs, i am vegetarian can I take protein powder
Ma'am, kindly check with your physician or gastroenterologist.
Soya chunks edukkalaamaa sir
Yes Sir, can take Soya Chunks if you don't have any Soya allergy.
Sweet potato diabetic people sapidalama sir
Sir 100 gms cooked or non cooked food sir?
The calories are for raw or uncooked food.
Is herbalife product good protein supplement?
Sorry, i don't recommend any protein supplements. I prefer only home made protein powders.
Doctor nan 90kg evalavu protein edukanum
Hemp?
100gms of Hemp seeds contain 31.6 gms of protein.
ஒரு முட்டையில் உள்ள புரதம் வெள்ளை கரு 4கிராம்
மஞ்சள் கரு
2 கிராம் தானே..?!
ஐயா, நான் கூறியிருப்பது 100 கிராம் முட்டையில், ஒரு முட்டையில் அல்ல.
Enaku soys chunk, rish
👍
Egg
புரதம் செரிமானம் ஆக என்ன சாப்பிடலாம்?
புரதம் செரிமானமாக நிறைய பச்சை காய்கறிகள் மற்றும் பழங்கள் சாப்பிடலாம். பப்பாளி, அன்னாசி, மாம்பழம், கிவி பழம், அத்திப்பழம், தயிர் போன்றவை ப்ரோடியேஸ் நிறைந்த உணவு, இவை புரதம் செரிமானமாக உதவும்.
👍👍👍🙏
Thank you
வேர் கடலை....
Yes, they are rich in protein. I have mentioned peanuts in vegetarian protein foods.
❤❤❤❤❤❤❤❤❤
🙏
🥚
👍