Day fourteen compete! This series is amazing. The exercises are manageable, even for beginners such as me. They're challenging yet fun and such a good way to clear your mind. Today, I noticed that do when I do the exercises my mind is on a complete pause. No intrusive thoughts, no overthinking, no nothing! Just totally focused on how my body feels. Good job to everyone participating. I believe in us.
Thank you so much Madeleine 💟 I struggle a lot to keep active during the colder months due to seasonal depression and your workouts are the only ones that keep me motivated and looking forward to move 💕 Thank you so so much!
My weight is 95 and I want to lose weight as soon as possible. I am 15 years old and my brother is getting married in a year. I want to lose weight. I want exercise and slimming meals, please. 😢😢😭😭😢😢
the point of pilates is sculpting and building muscles so it wont burn a lot of calories but if u want to lose weight just go on a calorie deficit with ur pilates plan it will work
hiii yes I began her workouts a few months ago and they are absolutely amazing! You can tell after each week how strong you become. Also, it's all about consistency, if you keep on doing the workouts you will for sure see changes in your body and general mood 💟
Hey, I've been doing pilates just over a year now. Please keep in mind that you have to correlate a great diet to get the result, but in regards to my experiance - i have lost a good 30 kg, im stronger, more flexabile & my abs are definitely visible 😅 its always hard at first, but its definitely worth it! Youve got this girl ❤
I have been training pilates for about 3 months. You can definitely see the results already. Toned body and reduced weight. You just need to be persistent and regular with training. I exercise every day (10 minutes stomach/20 minutes legs and butt). My diet is not exactly ideal, but I have cut down on sweets and chips.
![F.HERO Ft. JSPKK x ลำไย ไหทองคำ x M-PEE - ไม่สนิทบิดหมด (Thai Riders Anthem) [Official MV]](http://i.ytimg.com/vi/kPJZ0UihBfk/mqdefault.jpg)
Never reached day 14 on any workout routine ever on youtube. Proud of myself!
I almost skipped the workout today... However I managed to be here.
Thank you Madeleine!
Day -14✅
Day fourteen compete! This series is amazing. The exercises are manageable, even for beginners such as me. They're challenging yet fun and such a good way to clear your mind. Today, I noticed that do when I do the exercises my mind is on a complete pause. No intrusive thoughts, no overthinking, no nothing! Just totally focused on how my body feels. Good job to everyone participating. I believe in us.
Yes day 14!! Hooray! Be proud of yourselves everyone, you have made it so far! 🎀😁
Thank you so much Madeleine 💟
I struggle a lot to keep active during the colder months due to seasonal depression and your workouts are the only ones that keep me motivated and looking forward to move 💕 Thank you so so much!
Holding myself accountable 🫶🏽🩷 yall are doing great.
okay wow i enjoyed this one SO much 🫶🏼
love this series SO MUCHHHH. Every morning, I am not confused to choose what I should work out today anymore. thanks baeeeeee
14 ✅ I thought my legs were going to run off my body halfway through the video but we did it !! 🎉
This one felt great. I feel like it was an easy workout.
Day 14 completed.
unbelievably I feel every workout in my whole body, I love it. ❤
Truly think this drop is my fav so far!!!👏🏾👏🏾👏🏾
Back to training after period, it was tough (especially the last 2 exercises 😭), but I made it yaay - day 14✅
День 14✅
уже прошло целых дне недели с начала тренировок!
day 14💗✅
that last one had the muscles in my thighs SPASMING
Day 14 - this was challenging in a good way 💗
Thank you Madeleine!! Your workouts are the best, loyal to your account❤️🎀
Thank you so much, Madeleine!
Dia 1 ✅️
Dia 2 ✅️
Dia 3 ✅️
Dia 4 ✅️
Dia 5 ✅️
Dia 6 ✅️
Dia 7 ✅️
Dia 8 ✅️
Dia 9 ✅️
Dia 10 ✅️
Dia 11 ✅️
Dia 12 ✅️
Dia 13 ✅️
Dia 14 ✅️
AMEIIIIII
Day 14 donee, i was a bit shaking at the early but im fine till the end
day 13 completed ☀️☀️
loved this one 🎀🤍
This one was SO FUN OMG MADS
commenting to hold myself accountable.
day 14 ✅
Day 14:✅
day 14 done!!
Done with day 14💜
Oh no, I got interrupted BUUUUT mostly done
Day 14✅
I did it well ❤ thank you for today
✅14 день выполнен, не верится, что уже 2 недели занимаюсь ❤❤❤
Loved this one ❤❤❤
Another perfect one❤❤❤
❤❤❤
Day 14✅✅✅✅
DAY 14 🎉✅️
today 14 FinallyAlmost complete 😭😭😭
Day 14 🩷 done
Done 🤍 waw my body already looks different 🥹
Day 14 ✅
loving the results i see in my body🩰💘
Today I showed up for myself
Day 14 ✅️
day 14 doneee🩷
День 14:✅
Duran poquito pero te duele todo al día siguiente, también me gusta que no narra, ni cuenta jaja solo música relajante mientras haces las repeticiones
Day 14❤
Love❤❤❤❤❤
Day14❤
ery good pain
Day 14:✅
Not me checking for results on day 2
My weight is 95 and I want to lose weight as soon as possible. I am 15 years old and my brother is getting married in a year. I want to lose weight. I want exercise and slimming meals, please. 😢😢😭😭😢😢
calorie deficit and cardio !! i lost 8 kg in 2 months eating only 1200 calories and walking for atleast an hour :)
You can do itttt !!
Uhmmm girl i tried that and got an eating disorder. My organs literally started failing. Thats not healthy or sustainable! Plz dont do this
doneee
hi
✅
Does this increase or decrease my butt? :p
increase
@@najwa414 how do I decrease it? 😭
@@Shifting.. i would prolly start doing more cardio!
@@caitlin-f3284 girl, I lost my baby face trying to lose face fat, and I still fat from my thigh gap
anyone else knees are absoloutely killing them like am i not in the correct form or sum?
Anderson Nancy Taylor Patricia Martin Kevin
Can you write how many calories you burn in each video?
no just enjoy taking care of ur body and what it does for you stop worrying about calories you’ll never be satisfied
pilates doesn't burn a lot of calories, i wouldn't worry about it! if you want to shed calories i recommend cardio and/or weight lifting :)
the point of pilates is sculpting and building muscles so it wont burn a lot of calories but if u want to lose weight just go on a calorie deficit with ur pilates plan it will work
bad day having bad knees today 🫠
There was just something abt this one 🤌🏻🤌🏻🤌🏻
have any of you guys noticed any changes? I’m on day 1 and I just want to know if it’s worth it 🫶🏻
hiii yes I began her workouts a few months ago and they are absolutely amazing! You can tell after each week how strong you become. Also, it's all about consistency, if you keep on doing the workouts you will for sure see changes in your body and general mood 💟
YOU'LLL FEEL BETTER AND STRONGER THAN EVER
Hey, I've been doing pilates just over a year now. Please keep in mind that you have to correlate a great diet to get the result, but in regards to my experiance - i have lost a good 30 kg, im stronger, more flexabile & my abs are definitely visible 😅 its always hard at first, but its definitely worth it! Youve got this girl ❤
I have been training pilates for about 3 months. You can definitely see the results already. Toned body and reduced weight. You just need to be persistent and regular with training. I exercise every day (10 minutes stomach/20 minutes legs and butt). My diet is not exactly ideal, but I have cut down on sweets and chips.
sooo worth it!
Thank you so much Madeleine !
Day 14 ✅
Day 14❤
Day 14 ✅
Day 14 ✅