Day fifteen complete! Woooooo I need this stretch session. I knew my body was stiff and tight, but I never realized how bad it was until I started stretching. This was so pleasurable to do, and I got a little upset when the video ended lol. But in all seriousness, I really need to start incorporating more stretches in my daily routine. Good job to everyone participating. I believe in us!
Вот и завершён 15-й день✅, а ведь я и не верила, что буду делать все эти 15 дней 😅 Кайфанула! А главное поняла, насколько у меня тело хрустящее и старое в 24 года, ужас! 😂😂😂 но не грустим и топим дальше! всем удачи 🍀
Dia 1 ✅️ Dia 2 ✅️ Dia 3 ✅️ Dia 4 ✅️ Dia 5 ✅️ Dia 6 ✅️ Dia 7 ✅️ Dia 8 ✅️ Dia 9 ✅️ Dia 10 ✅️ Dia 11 ✅️ Dia 12 ✅️ Dia 13 ✅️ Dia 14 ✅️ Dia 15 ✅️ Foi bem difícil pra mim já que estou doente, mas fiz tudo!
you can, you just need to keep doing it ..don't push yourself be gentle and patient. everyone's body is different not everyone is stretchy and some people are and that's ok💜☺
Health benefits of Pilates increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. improved stabilisation of your spine.
My weight is 95 and I want to lose weight as soon as possible. I am 15 years old and my brother is getting married in a year. I want to lose weight. I want exercise and slimming meals, please. 😢😢😭😭😢😢
Just eat two meals a day and try to let 6 hours between them. Dont eat anything between this two hours. Like this i lost 15 kilos. İn this 6 hours the body will burn fat. Search autophagy in google. I eat at 12 and 6 pm
Day fifteen complete! Woooooo I need this stretch session. I knew my body was stiff and tight, but I never realized how bad it was until I started stretching. This was so pleasurable to do, and I got a little upset when the video ended lol. But in all seriousness, I really need to start incorporating more stretches in my daily routine. Good job to everyone participating. I believe in us!
Girrrrl!! I could hear my back and knees cracking😂😂😂
Def great stretch!!! 💪
I think, this day becomes my favourite one 😍 thank you
Mine too
ну наконец-то стретч! так хорошо было, что чуть не уснула. чувствую себя прекрасно. начинаем последние 2 недели, ура!
Меня тоже очень успокаивает, особенно после учебы ❤️🔥🧘🏻♀️
О да спина кайфовала
added this to day 14 bc i saw it was a stretch and no regrets because this was so relaxing easy and fun thanks madeleine
Today I showed up for myself
Day 15 ✅️
this was so nice and relaxing. i loved it ❤
this felt SO good
Omg, it was AMAZING. I needed it. I was so sad when I understood the workout was done. Anyways, thank you so much!
Day 15 completed.
day 19 stretch of your first 1 month pilates plan was my favourite until now 😍
How many times do you do Pilates exercises per week because I am a beginner 🙂👍
I honestly train pilates 3 times a week because the rest four days are gym days@@esraa6345
Una vez todos los dias estaria bien❤@@esraa6345
@@esraa6345 these types of workouts you can do every day I think. It's good for your body and not hard at all. That's what I do
@@esraa6345 i do like two or three videos in a day and i include a stretching vid at the end, and i do this everyday except sunday and monday❤
i cried????
Hun are you alright?
@@ChildofGOD742 yes thx 😊😊
@@poulpux glad to hear that 💗
he crew
we crode
@@soffishchI see a man of culture
so excited for this new one month program !!!!
this really humbled me but also motivated me to keep working lmao
This is literally the most perfect stretching routine, I was looking for this for so long 🧚🏻♀️🥲
Вот и завершён 15-й день✅, а ведь я и не верила, что буду делать все эти 15 дней 😅 Кайфанула! А главное поняла, насколько у меня тело хрустящее и старое в 24 года, ужас! 😂😂😂 но не грустим и топим дальше! всем удачи 🍀
Делаем упражнения под хруст суставов 🎉
@ а лучше : «Мария, я не слышу хруста безе, где хруст БЕЗЕЕЕЕ?!»🤣😂
@@ЖанельАхан-щ6п я думала, его слышно на два этажа ниже 😹
Day 15:✅ This was amazing tysm.
I feel my energy renewed after this. Thank you Madeline 💗✨
First time when I finished all of the exercise 🤩
I loooove stretch days!
Day 15 ✅
absolutelu one of the best days❤
im soo excited!!
I really needed this!!
day 15 done! so relaxing
this felt soooooo good
wow! didn't know how much i needed this.💓
This feels so good!
Amazing stretch
Day 15:✅
тепер це мій улюблений день
Мій теж !!
Dia 1 ✅️
Dia 2 ✅️
Dia 3 ✅️
Dia 4 ✅️
Dia 5 ✅️
Dia 6 ✅️
Dia 7 ✅️
Dia 8 ✅️
Dia 9 ✅️
Dia 10 ✅️
Dia 11 ✅️
Dia 12 ✅️
Dia 13 ✅️
Dia 14 ✅️
Dia 15 ✅️
Foi bem difícil pra mim já que estou doente, mas fiz tudo!
wow that was amazing, i feel so good !!
люблю такие тренировки ❤
15 done!!
it was a NEED! thank you 🥰
Stretch day done ✅️
totally necesary!!
Thank you queen ❤
The 15th day was, as I understand it, for relaxation, I am not flexible, so some exercises were difficult for me and even impossible 😅
Day 14 ✔️...good one ❤
Day 15 done ❤
felt like in a ballet session❤
Day 15✅️
how I love her
Day 15 ✅🎀
День 15 ✅
как же это было хорошо
day 15✅
Adorei ❤
Faça mais vídeos assim ❤😊
day 15 ✅
DAY 15 🤩🤩✅️✅️
We did it cuties!
Day -15✅
DAY 15 ✅
15/30🎉
Day 15✅
Day 15❤
my knees be going cronch cronch
Day 15 ✅
Jajajjajaja diosss mis tendones estaban gritando jajajaja lo logre🎉
😍я болею, и это занятие очень удобно и мне было легко его выполнить❤❤❤
amazing
Are you the best or what?!
Day 15 - ✅🫶🏻
Day15❤
I CANT STRETCH😭😭😭
you can, you just need to keep doing it ..don't push yourself be gentle and patient. everyone's body is different not everyone is stretchy and some people are and that's ok💜☺
❤❤❤❤❤
day 15 ✅
cok sıkıcı ve zordu açıkçası vnxmcn neden yoga yerine pilatesi seçtiğimi hatırladım 😅
D15 ✅️✅️
❤❤❤❤❤❤❤❤❤❤
DAY 15 ✅💗
✔️
What is the benefit of Pilates?
Health benefits of Pilates
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. improved stabilisation of your spine.
I need help with the bending parts where we spread legs and stuff
✅
333
This and a blunt….
Sign me up 😂
В последних четырех упражениях так и не поняла что надо тянуть
15 - ✓
день 15:✅
это было больно
My weight is 95 and I want to lose weight as soon as possible. I am 15 years old and my brother is getting married in a year. I want to lose weight. I want exercise and slimming meals, please. 😢😢😭😭😢😢
Get out of here
😭😭 why? @@Grape-wi4gz
@@AlyssaLynn-u4v i think cuz he’s a boy
If you eat only an apple each day for a week, you'll lose 10 kilos (I didn't try but I know it works)
Just eat two meals a day and try to let 6 hours between them. Dont eat anything between this two hours. Like this i lost 15 kilos. İn this 6 hours the body will burn fat. Search autophagy in google. I eat at 12 and 6 pm
Day 15✅
Day 15 ✅
Day 15❤
Day 15✅