10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
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- เผยแพร่เมื่อ 7 มี.ค. 2023
- 10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility take your spine through its full range of motion with this gentle daily stretch. This mobility routine is Suitable for beginners and seniors and can be done in the morning or evening #stayhome #staysafe #stretching #fabulous50s
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#fabulous50s #stretching #stayhome #staysafe - กีฬา
Love this new routine. The hallmark of Schellea's vids - short, do-able and fabulous! Thank you Schellea!!!!
Just what I needed. I will start in the morning. Thank you.
Go you Charm! Stay strong and fabulous! 💪🌸
It feels so good to stretch! Thank you!
Great work! Go Polly! Keep up the fabulous work 💪❤️
Just starting back after far to long. Feels so good! Thank you
Another great stretch full of positivity ! How do you do them ??? Music great too now l feel great and ready to conquer the rest of the day ! ❤
Thank you so much for your lovely comment Theresa. Sending you a big hug! 🤗❤️
Thanks Shelly! I am 62 and these videos are PERFECT for me! 💝
Really great to start the morning! Thank you Schellea! 💓
You are so welcome Lisa. Stay strong and fabulous ❤️💪
I really love this stretch routine, the music, and how you rearranged your studio! Thanks!
Yay! I am so glad you enjoyed this stretch routine Clare! Stay strong and fabulous. ❤️💪
Wow, thank you! I feel great. Love how you explain certain stretches to our body.
I am so glad you enjoyed this stretch Roksana! Stay strong and fabulous ❤️💪
@@fabulous50s yes ty again.
My body actually feels good and relieved after stretching. It works for me and I think it one of the good indoor exercises because it helps to keep mind and body together.
Loved this! Perfect after my workout yesterday! Thank you!
That is awesome Teresa! Keep up the fabulous work 💪❤️
Thank you very much for this. I'm 35, but down with severe arthritis involving multiple joints. I can't get out of bed in the morning due to the rigidity and stiffness of my back. This stretching helped me to get a big relief. Plus, it improves my mood very much ❤
Thanks again
Doing stretching before excercise is the most important thing. These stretches are really comfortable and nicely pumping blood before workout. Highly recommend 💯
Thank you, Schellea, for this new stretch routine. Love it!
You're so welcome Rosalind!! I'm really happy you enjoyed the routine. Sending you a big hug xx
@@fabulous50s 👍❤️
Good stretchings, I feel too young now after working out as you guide us .
I am so glad you enjoy this routine Alison. 🌸 Stay strong and fabulous. ❤️💪
Always love your creative, ingenuity videos! I love this one keep up the creativity always looking forward to them!❤
Thank you so much Deborah! Stay fabulous! ❤️🌸
I always try😁
I love this new stretch it’s just what I needed thank you Schellea 😘😘
Beautiful Schellea! I did this after some body weight resistance exercises, squats and lunges, and your full body stretch was perfect :)
Great work! Go you! Keep up the amazing work and stay strong and fabulous ❤️💪
great stretch! I do it either in the morning or evening after work. Thank you Schiller!
I am so glad you enjoyed this stretch! Stay strong and fabulous ❤️💪
🎉That was GREAT!🎊 Thank you 💕
You are so welcome Dee! Stay strong and fabulous! 💪❤️
I can't squat so deeply but I like the stretches. Thanks
Me too
Me either
I can squat deeply though there’s many things I can’t do especially with my left leg and hip
That squat is the most miserable thing I've ever done. Just can't do it. I can get down pretty much but can't keep my back straight and it hurts! Not for me! The rest is beautiful though.
Samsies
Your workouts and stretches are the only ones I've ever been able to feel are the correct Beginner level for someone starting their journey. When physical limitations affect someone's ability to 'keep up' with all the other trainers out there.. you have a gentle and accessible pace that can be followed. THANK you!
I’m so happy, you’re enjoying the workouts Mandy! Never feel like you need to keep up with anybody else, take gentle exercise at your own pace and listen to your body. You’ve got this. ❤️
Thank you for the exercise Shelly! Better without the music!
I love all your 10 minute stretch routines Schellea, and it's great to have a new one. I personally like the yoga moves you do in several routines, and I'd love to see a routine with *all* yoga moves. Just done this one following your latest 30 minute routine which is also great. Love the look of your room now, and the lighting feature is lovely. Thank you 🥰
Great stretch!
You are fabulous!
I am so glad you enjoyed this stretch Kelly! Stay strong and fabulous ❤️💪
Simple, Energizing, Relaxing, Balanced, full body stretch . This is awesome
Very Impressed with the way she is doing the exercise and it is the key to a very healthy life at 50s
Beautiful and fabulous. Thank you Schellea!!!🤗♥️♥️
I’m so happy that you're enjoying the routine D.E. You should so be proud of yourself. 🌸💕
Thank you so much for the beautiful message ❤
Such an excellent morning stretch. Thanks so much. For that deep squat, I use my big mobility ball and lean against it into a squat. I get the same stretch but also the needed support.
I never miss my gym sessions which holds twice a week, adding this body stretch from your video is really helpful 👌
This stretch combined with the music was so relaxing. Thank you for making our 50s fabulous
Love this stretch. The Chinese squat is still a it challenging but I'm improving! Now for my daily meditation. ✌
SUPER , Shelley, for you a beautiful day
Thank you for your kind words Mirabella. Stay fabulous! ❤️🌸
And now, the perfect stretch down routine after that powerful HIIT workout.
I use this daily, as it keeps my spine supple and my body flexed. Thanks again Schellae!
That is so great Jackie! Keep up the fabulous work 💪❤️
I thank you for sharing this amazing stretch. I'm happy to say that at 67 I can still (almost) keep up with you! I thank God for the health I have each day. Love your gentle, sweet voice!
Wow. I feel so fired up for the day.
The stretch helped relax my muscles but also made me very hungry. I will keep it up.
I have noticed an improvement in my systems functionality.
Hello
Feel good as I have once again spent over an hour with arms, legs, abs and stretch. Bless you and thanks
The Full body strech exercise is good for health, As you said Using the chair is really good, I'll practice daily
This is a great strech work out I've seen before, I'll do this strech out excerise daily morning, it will keep our body stronger, and it gives a great relief
❤ I love your inspiration. Thank you so much for all your help.
Dedicating Wednesdays to stretch days! Thank you!❤
Thank you, you are an inspiration, love your workouts im 67 live in uk , trying to keep fit and fight my hip and back arthritis ❤
Thank you so VERY MUCH for all of your workouts. This one I feel very good afterwards. I so appreciate your calm soothing voice and your encouragement. Its a breath of fresh air.
Another incredible, lovely stretch to get me feeling wonderful today!!! Thank you so much for these short videos. I absolutely love all of them and feel recharged and relaxed at the same time.
🎉 Amazing! Happy New Year 2024!
such a beautiful routine - thank you xoxo!!
Fabulous in the morning Schellea -just what we need💛🧡💛💯
Thanks for working out with me Lucy 🌸 Stay strong and fabulous 💪❤️
@@fabulous50s 👍🌟💛 your channel is key part of my post-50 life !!XXX❤
Honestly you did be a great classroom teacher, I so much love your tutorials and I never miss the new editions.
Thank Schella. Stretching is so easy and makes feel younger.
Love this video.. feel 100% once I’ve finished 👍👍👍
i feel great and fabulous!!!! Thank you
Loved it, I just found you & will continue doing your videos, thank you! I’m 63, wish I would have found you when I was 50…better late than never!
Good morning,
What a wonderful stretch work out. I’m ready for the day.🎉
Hi Schellea! I feel relaxed and strong!! Thanks
Did this after Saturday workout . Love it😊
Just What I neede. I do these always in the evening. Thank you.❤
Wonderful swapped days around going to do day 7 tomorrow. Thank you 👍🙏
Thank you for the great exercise videos .. and your gentle spirit soothes the soul.. thank you Shelly!
Love the stretches. Feels great!
Thank You Schellea, I love all of your videos, I regularly follow the exercise. Love it ❤
Good morning
I would like to thank you for the awesome stretch workout
my body needed it.
I feel like I'm ready to start today
Thanks again
And may God continue to bless you
Have a great day.
You're so welcome! ❤️
Just love this stretch thank you 😊
Did this tonight and i feel so relaxed 😌
Thanks for the new workout! I appreciate the balance exercises.
Thank you so much. You are a very special person and this workouts helps me through a very difficult time. You inspires me to be a better person.
Love the work out stretches and music choices.
Such a good stretch! Thank you!
I loved this as a cool down stretch too.....
Love the stretches and the music.
Love this session! Thank you. 😊😊😊
Thankyou! A lovely stretch I feel calmer 🙏🦋❤️
hi shelly i do feel strengh out and relaxed thans for your help
Doing again this workout I love this ❤❤
Love this stretch and the music . Thank you ❤️
Your explanations are so clear and easy to follow. I'm definitely going to incorporate these stretches into my daily routine.
Fantastic!! I loved the stretches and the lovely music. Thank you. Just what my body needed.
this was terrific! Thank you!
I feel great and ready for my day. Thank you. ❤
Filled with positivity, to keep the body healthy, and with a lot of willpower, whiten my stretching exercises along with your video. The music is great too, now I feel happy and ready to conquer the rest of the day! I always love your creative and witty videos….
Very good n relaxing stretches for me who is 60+🙏
Great stretch ou!
Perfect thank you 💗
Loved this video! As someone who spends a lot of time sitting at a desk, I often feel stiff and achy. This 10 minute full body stretch routine was just what I needed to loosen up and improve my flexibility and mobility. The instructions were easy to follow and the stretches felt great. I can definitely see myself incorporating this into my daily routine. Thanks for sharing!
Excellent! Thank you❤
Shelea you are the best. Your music is unbelievable, your room is to die for. Your wear is wonderful and you are beautiful!
This is such a great stretch.
I love all yours routines, you are fabulous 😍 God bless you,I live in Michigan, I am 67, thanks 👍
Shellea, everyday when I awake I am in pain these stretching exercises are a perfect way to start the day. Your video are so helpful for senior citizens. Thank you so much. ❤😊
That felt amazing 🙏🙏🙏🙏🙏 have passed it on 👏👏👏 Thank you 🤗🤗😇😇
Thank you!!
❤😊 great 👍 stretching and BTW nice cozy room seating 😊
This was a great stretch after the "Muffin Top" exercises I just did. --I'm 73. I find I can do your walks really well. -- I'm getting back to feeling more flexible. I just love your videos - music and positive affirmations. Thank you!
Absolutely loved this and lifted my mood!
That is so great Serena! Keep up the fabulous work 💪❤️
Excellent. This was absolutely needed after strength training yesterday. Thank you 🙏🏽Thank you Schellea😊
Thanks for stretching with me Arlene🌸 Stay strong and fabulous 💪❤️
Such a fabulous, fabulous stretch...just like yourself. You are helping the aging community stay strong, fit, youthful and fabulous. Thank you Schellea. 💛💛💛
Thanks for working out with me Jean 🌸 Stay strong and fabulous 💪❤️
I so feel really good. Stretched out and relaxed
Beautiful stretch
Love this one xx really helps xx thank you xx ❤
Love your stretches 😊
I find this very interesting because the way I stretch my body is just as if I am doing an exercises