Ab Exercises That Will Light Up Your Core

[@Горяч-щ-ееСердце]

Наглядная демонстрация работы мышц! Чётко запоминается! 👍👍👍

[@Ronald-j8t]

Thanks

[@josmax2348]

Há muitos exercícios para alxançarmos o objetivo, mas o que nos falta é dedicação e comprometimento em realizá-los.

[@WORKOUTBody]

👍👍👍

[@mariapapadopoulou-wo5cm]

Unfortunately, there is no time 😢

[@tatiananita8610]

Thanks for sharing it’s helpful ❤❤❤

[@hillsoutdoorsadventures]

Ill give it a go 😊

[@albelda11]

Well done!!🤘💪

[@TECHNO_KING99]

System hai bhai ka

[@ФЕФОЧКАЛАПОЧКА]

Cпасибо!😊🤗❤💯👍🕊

[@afrahalmaweri2289]

It is good for who can't get gym

[@meteo5582]

This was hard man

[@cherihayward350]

Will this help my back problems?

[@blinkybill8326]

If you have lower back pain it will actually make it worse! You don't want exercises that put curvature in your spine with it under load. Try starting with some leg raises its a great exercises for strengthening your core and a stronger core will assist with back pain. Don't dive into the deep end of leg raises there are plenty of good videos on TH-cam for leg raises for beginners there are many different variants of leg raises.

[@cherihayward350]

@blinkybill8326 yes it's lower back. Degenerative disk , thank you for this information 🙏 🥰

[@pratikpawar7934]

yes definatly , it increases 😄

[@trostichka6727]

Will try this evening

[@ShafiqullahSediqi-o5q]

Great

[@dianeyates9572]

Great work out ❤

[@ObulesuSamsani]

థాంక్యూ సో మచ్

[@ShadowFriendMK3]

I will try my best 😅

[@WORKOUTBody]

🤞

[@rominalorenzin8939]

❤❤❤grazieee

[@ruhengizhamzaeva5683]

❤️❤️❤️

[@barbandsarge]

How do I get up off the floor???
I'm gonna have to leave snacks in baggies on the floor just in case!!

[@julieplummer6611]

Punishment.....more sets!😂

[@brimontXP]

😂😂​@@julieplummer6611

[@seeshellwellness1671]

Great way to wake up in am. Too workout video. Keep them coming. They help me out alot

[@WORKOUTBody]

🎉 💪

[@Sanholomc]

Do these excercises every other day

[@silver47official]

Oh ok, whatever you say mr internet stranger! 😂

[@divarocha2148]

Thank you very much, great training.

[@Sanholomc]

​@@silver47officialdo as I say or pay the price mr nobody 😂 LOL

[@silver47official]

@@Sanholomc Pay the price? Ok mate, whatever you say!

[@Sanholomc]

@@silver47official go away moron

[@younovember1182]

훌륭한 영상 감사합니다 👍

[@Delfia-ov8mx]

👌👌

[@ShadowFriendMK3]

🎉🎉🎉

[@Gojo7702]

❤❤❤

[@rickeshkotecha6464]

Is this equivalent to doing at least 100 situps? Better? Or about the same?

[@cayetanovelez8263]

Buenísimos ejercicios, pero mi mala maña de estar enviciado a las redes sociales no me da tiempo para practicarlos😂😂😂😂 siempre con mi depresión 😂😂😂😂

[@TECHNO_KING99]

Army wale like karo

[@amy.amy.5872]

🌈👍💪👏😘😍😆🌈

[@gauravchowdhary1585]

Jai Siya Ram Chandra Baghwaan ki jai

[@ChristopherMariaGuidoVianello]

I’m Nine Years old hai can du This

[@omarpina9100]

Yes

[@reshkevin8048]

These are old, we know all these...