ฝัง
- เผยแพร่เมื่อ 6 เม.ย. 2023
- Here's a 5 min total upper body focused warm up routine that you can do before any gym or home workout! This warm up includes dynamic stretching, and exercises to warm up the core, and shoulders!
#fitness #homeworkout #warmup
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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An upper body focused warm up... yay!! Just so y'all know, all my warm ups are always linked in the description of each video ❤ So no excuses not to warm up!!
fyi, not seeing on playlists but this is great, thank you!
This warm up looks very beginner friendly. I look forward to adding it to my upper body routine. Thanks for sharing. 💪💪
Hey does this warm up work for back day too??
Maddie, you helped me fall back in love with strength training. I've been loving your set-type workouts lately and this is a warmup I will always come back to- quick, easy and to the point. But you've also inspired me- to become a better, stronger, more confident version of myself. Lean and flexible. Feminine and strong. Thank you!
I was literally just looking for an upper body workout on your channel for today
and now I have a perfect warm up for it ❤️
This is a really nice 5-minute warm-up, Maddie. You are a very positive and skilled TH-camr. Hope 2023 is going great for you. Carlos & Bex :)
Fantastic, thank you! Who knew that a 5 minutes workshop could wake me up so much!
this is my favourite upper body focused warm-up! i always use it before the gym, before home workouts etc.
I love me for doing such warm up and investing in my self ❤😘🥰🫂🤗❤️💖
Another great video! My muscle soreness after workouts is almost gone! Thank you!!!
Nice upper body warmup Maddie! And I LOVE incorporating my long loop resistance band when possible and these aren’t used often. Thanks! ❤❤
This is by far my favorite upper body warm up ! Thank you 😊
You got me prancing to start my workout 💓 thanks for the warm up!
Thank you for the warmup 🙏🏼🙏🏼
This was so perfect, thank you!
Loving these new warmup styles!!!
This is my first time seeing one of your videos and I’m so impressed! Thank you so much this is so helpful💜
I love this warm-up 🥰! Thank you, Maddie ❤️!
Thanks Maddie. You keep me sane 👍 you keep my blood pressure lower 👍
Awesome. Gonna do this right now before arm workouts.
Maddy I’ve been watching your videos for so long! You look great! Keep inspiring!
Thx for a nice warm up
yaaaaaaay!!! it would so cool to have upper body and lower body cool down routines as well!! So excited for that!
This is a SUPER good one!! Thanks!!❤
Love this so much
Thanks. This is perfect when its upper body day. Can you do resistance band workouts please ?
Great warm up, thank you
Thank you!
Thanks it helped!!!
i loved this before my workout tysm🤍
Yaaay, doing this one today!
Exactly what I needed
Yey I’m going to be using this tomorrow 😊
Loved this video it was so fun and helpful!❤
Thanku so much ❤
Great upper body warmup!
Thank u so much ❤
This is perfect and effective, thank you!
Loved this! Hope you can also make one that is knee friendly with no lunges. Thanks!
Love it thank you!!!
This was an amazing warmup! I broke a sweat and everything 😅
This is so helpful! Thank you :)
Very nice thank you! A short upper body focused cool down would be great too!
thanks for the great stretch queen
updated versions are always appreciated
Loved this 🎉❤
I loved his upper body focused warm up
I love It!!! I'll really aprecciate If you do a low warm up too
I love this! Would love to complete it with an upper body focused cooldown. Couldnt find one on the channel (yet??)
great warm-up - thanks Maddie 🙂
Perfect:) something new and fun!
Just what I needed to get moving this morning 😊
Thank you for this video. Warm-ups are quite underrated! ❤
Agreed! I need a time to stretch before I work out for sure or I’ll be so much more sore than if I didn’t do a warm up!
hiiiiiii love the vids
Nice little stretch and warmup to lead into another video.
This was so good ya madfit
Effective work out 💪
Loved it and made my day 😮😂❤
nice! thanks!
thank you
amazing!
Thank you
Loved it 🎉
Yay, here you're 🤗 it's not only my upper body warm up my whole body is on fire 🔥🔥 but I love it & I'll go to do one of your olds vids 90 Dance Party Workout 🤗🎉❤ Anyway Happy Easter 🐰Maddie 🎉❤🙋
Thanks for sharing ❤❤🙏🏻
Short … but so intense!🙏 and happy Easter🐓🐣🐇🔔🌞💛
thanks
Thanks
Hi Maddie! I have been a long time fan of your videos, I do your stretching/flexibility routines a few times a week. I’ve never commented however I wanted to suggest an idea!
I know lots of people (myself included) struggle with back pain primarily relating to posture problems (thanks phones and computers!). Would you consider making a stretch video to help with this? I’m thinking your usual back, shoulder stretches (which are fab) but also include some posture specific ones like Wall Angels and Chin Tucks. I would find content like this sooooooo valuable, and if you look online on Reddit etc, I know loads of other people would too!
The problem with current posture-correcting videos on TH-cam is that they are all very clinical and not really friendly to work out alongside too like your stretching videos are. I think there is a huge gap on TH-cam for this type of content and it would really help so many people!
Apologies that this comment is a bit long, it’s just something I’ve been thinking about for a while. I hope you see this, and maybe other people can comment if they would also find this useful to help get this comment noticed by Maddie.
Thank you so much for your amazing videos! x
I did it it was fun 😃
Good quick warm up, would be helpful next time to say what equipment we will need at the beginning so we are ready to go. Long exercise band a yoga mat or pad :)
i love you because you are the taylor swift of the fitness industry
😂😂😂
What does that mean
What does that even mean girl
So you're saying she sucks at this?
So she is absolutely ass?
nice!!!
Great
skipping the shoulder tap and going a bit slower, this is also great as an upper body cool down.
we need a 15 mins Endless Summer Vacation full body workout
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🎉🎉🎉
W MadFIT
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Done it
done
❤😊❤
lanjut dengan latihan pemanasan yang terbaru ❤
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👍👍👍👍❤❤
🎉
First
Хорошенькая девушка. Фигура красивая 😊
hi guys
I have been doing Chloe tings workouts for 3 years now, were v effective for me but now I want a change pls recommend new yt channels
what I liked the most about Chloe was the programs on her website were easy to follow
is there anyone else who has a website + planned workouts like Chloe???
I’m not getting on the floor for an upper body warmup. Actually, I’m not getting on the floor at the gym for any reason and the yoga mats at Planet fitness are also terribly heavy
I didnt get used to this kind of warm upos.. so I didnt like it at all ..
I felt like that was a work out not just a warm up
This felt like a nice workout hahaha but I am so proud of myself for doing it and finishing it out ! I am so proud of myself I love me unconditionally 🥰🫂😍😘🥰🤗🫂🥰
CHRIST\IN/QU.PEREZ,SELENA,MadFit,this upper-body is just what I need to functionaLize my BodybuiLding & KarateContest because I have just become a PERSONAL TRAINER LAST MONTH: thankyou with HOLIDAYS.
Thank you
Thanks
Great
🎉🎉🎉