6 मिनट में हाई जंप करना सीखें | ये सीख लिया तो हाई जंप कभी नहीं रुकेगा | दिल्ली पुलिस फिजिकल हाई जंप

[@MarcosPhysicalAcademy]

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[@thesavagecivilengineers9097]

Thats a simple example of "practice makes a man perfect thing".....😇

[@udaysingh-vq6sy]

Aaj Maine bhi ki high jump thank you sir 3.3 se 4.2 Mai karwai woh bhi sirf ek din m apne thank you sir Mujhe m visvas karne k liye ese hi asirwad rakhiye

[@m.k3263]

Bhai mujse nhi hoti kaisi ki

[@mrlucky_-rm7wu]

Bhai usme exercise konsi kare

[@soniasaini8761]

Hello Bhai mujhse nhi ho rha mera 6 ko hai physical Punjab police ka plz btao kese kru

[@shivadityarajawat]

The way our teacher supports us decides our performance👏

[@whyme_141]

Coaching level and support 🌟🔥🔥🔥

[@35715]

शिक्षा वह शेरनी का दूध है जो पियेगा वही दहाड़ेगा 🙌🏻🙌🏻
शिक्षित बनो संगठित रहो संघर्ष करो ☺️☺️

[@upendraparmar4474]

Arohi my love

[@upendraparmar4474]

Arohi my love

[@Vijay-z3y1g]

Bus karo re madarchodo ab purana ho gaya bahoot

[@iamrahulkb]

Bohat hi achhi seekh diye ho sir, Jai Hind🇮🇳

[@MarcosPhysicalAcademy]

jai hind

[@GKQuizSansar]

भाग्य भी ''उन्हीं'' का साथ देता है, जो कठिन से कठिन स्थितियों में भी अपने ''लक्ष्य'' के प्रति अडिग रहते हैं।

[@ashwanisingh6609]

Very good coach kaa aise hi pta chlta hai good coaching

[@MarcosPhysicalAcademy]

Thankyou for your support

[@arvindsahu5327]

Real fun 🤣🤣🤣🤣🤣 but coach ne support achha kiya 👍

[@prabhashsahay9416]

Bahut badhiya sir aisa coach hona chahiye ♥️from Bihar

[@rahulpaswan996]

Ye bihar ka coach h kya kaha s h bihar m????

[@MarcosPhysicalAcademy]

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[@prabhashsahay9416]

@@rahulpaswan996 delhi k h coach mai hu bihar se

[@phadipawan4671]

Sir bhaut badiya aap sikhate sikhate jo majak karte ho and bande ko motivate karna ye bhaut best hai ,,

[@MarcosPhysicalAcademy]

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[@ravishkumar8436]

Nahi aati hai.... Abhi aayegi... What a confidence... Great sir... Aap Patna v aaiye sir kavi

[@MarcosPhysicalAcademy]

Agla Bihar si ka batch patna me lu ga

[@AMANKUMAR-pp7zo]

​@@MarcosPhysicalAcademy
Kha aaye sir patna me wait krte rah gaye nya cpo ka vacancy v aa gya av Tak nhi aaye

[@manishbihari758]

Gajab sir aisa hi coach hona chahiye, apka tarika Dekh kr asambhaw kam v sambhawa h

[@MarcosPhysicalAcademy]

Thankyou

[@SUBHASHYADAV-zk8hd]

बहुत अच्छा ट्रिक्स सर जी।।🙏🙏🙏

[@MarcosPhysicalAcademy]

thanks

[@krishnayadav_100]

🗣️Very+very good duru ji
हाइ जम्प सिखाने की बहुत बुलंद तरीका है
जो गदहा नहीं समझेगा पक्का मूर्ख ही होगा🤨💯💪

[@MarcosPhysicalAcademy]

thanks

[@Entertainment.2772]

@@MarcosPhysicalAcademy rohtak me h kya ji academy

[@RAJPUTsangambhardwaj7943]

Thanks sir aapka video dekhne ke baad ek hi baar me jump kar gya

[@MarcosPhysicalAcademy]

Good job 👍

[@studentdosto8733]

Trainer ho to aisa faster ko sab karata hai jo lower ko karata hai vhi asli trainer hai 🙏

[@MarcosPhysicalAcademy]

Thankyou very much

[@preettiwana7892]

Coaching hard but cool hai Boss🤘

[@rahulsitole2538]

Bahut accha video hai

[@deepakmahiwal3680]

Sir agr 1-2 din technique sikhne k liye aana chae toh kya aa skte h?

[@sabmohmayahai0]

Love the way you teach Sir 💙

[@MarcosPhysicalAcademy]

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[@vkclassic4505]

The Best coach of india

[@MarcosPhysicalAcademy]

Thankyou

[@user-pz1wt6yj6z]

Aap sabse alag hai sir... very laborious

[@MarcosPhysicalAcademy]

thanks

[@princemjprasanth8954]

Thanks for the helpful video 🙏🙏🙏

[@LokeshSingh-ot1kh]

Sir long jump m foul ki problem ko kese khtam kre

[@uuiguyfye7gg]

jeha sy marna hy...us ko focus na krty huy us sy 1 hath pehly hi maar do pura dam lga k

[@sahildahiya9835]

Bhai meri 3.8 tk aa rhi thi kyoki technic nahi pta tha but aaj is wali technic se 4 fit 3 baar clear kra bhai thanx 🙏❤️

[@MarcosPhysicalAcademy]

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[@lalitsingh3443]

Thx sir for best technique

[@MarcosPhysicalAcademy]

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[@AndyRooneysWorld]

Thanku sir ❤❤

[@rajeshmudai7449]

Best coach 👍👌

[@MarcosPhysicalAcademy]

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[@rohitkumar-tz5jm]

Long jump ka v vedio dale sir bihar si ke liye mera 13 June ka physical hai

[@nehachaman7488]

Sir mera 18 Oct ko physical h plz sir help kijiye kaise high jump 3feet kru.

[@deshu9597]

बहुत अच्छा 👌👌👌

[@lalitarajput8513]

Meko bhi karni hai physical ki tayari ye academy kha hai koi bta sakta hai kya plz help me frnds 🙏🙏

[@Circleforstudy]

Six minutes me kamaal , best technique

[@MarcosPhysicalAcademy]

thanks

[@msarjun1020]

Wah bhai❤🎉

[@dushyantgstar2784]

Sir 4fit 5 inch jump kaise karen please koi technic is per koi video banaa do sir ji please🙏🙏

[@lavkuskumar3826]

Jabardast paryas

[@bantysoni7644]

Is sansar me himmat ki hi kimat h

[@MarcosPhysicalAcademy]

yes

[@avimanyujha6895]

Awesome bhiya... Aisa coaching kaash patna ma mil pata 🙁😣

[@MarcosPhysicalAcademy]

Bahut jadi mai patna me v traning kraun ga presan mt hoiye

[@avimanyujha6895]

@@MarcosPhysicalAcademy bhiya please 2213 si physical sa phle 2 din ke liya bhi ek baar visit kr dijye please

[@MarcosPhysicalAcademy]

@@avimanyujha6895 kitne students ho aap log? 9069414326 call me

[@mrlucky_-rm7wu]

Sir bahut achha,,,sir usme exercise konsi kare

[@mrlucky_-rm7wu]

Please sir bataiyega

[@MarcosPhysicalAcademy]

kisme ?

[@mrlucky_-rm7wu]

@@MarcosPhysicalAcademy high jump and long jump

[@MarcosPhysicalAcademy]

@@mrlucky_-rm7wu channel pe video bna rki h deko

[@jyotisingh1843]

sir shin pain ho rha h...... kya kru... rest lungi toh time bhut km bachega.... sir pls kuch suggest kriye... 😞😞😞

[@rituritu8957]

Jb thik hi ni hogi to kya kroge yr time ka rest lo .. Himat hogi to ek din m b sab kr logi yr

[@dpsatya5457]

Kb aapka physical

[@prabhashsahay9416]

Ice lgao aur 1 din rest kro

[@divyamishra423]

Exercise and stretching Kia kro ap .... Shin pain nhi hoga

[@jyotisingh1843]

@@divyamishra423 arre bhut krti hu yrr...... bss thodi jyada running ho gyi kuch din iss vjh se bn gya h.... ice aur tail ki malish kr rhi hu dekho kuch frk pd jaye toh.....

[@surajsingh-wf4vk]

Y kitni height pr practice kra rhe sir aap 4feet hi h ya kam h usse??

[@lovedeepkourdhillon4477]

Sir me jab running or jumping krta hu to mera left per ke ghutne ke area me pain hota h phle thik tha but abi problem aa rhi h any solution

[@amansikarwar6289]

In equipments ko kya kehte h koi puri detail me batayega?

[@kumarvideo3886]

कहा आपकी अकादमी हैं गुरु जी मुझे भी हाई जम्प सीखनी हैं,,
सीखा देते तो बड़ी मेहरबानी होती 🙏🙏🙏

[@MarcosPhysicalAcademy]

Delhi me h aap aa jayeye mai sikha du ga

[@heerendrasinghyadav3612]

@@MarcosPhysicalAcademy kis jagaha delhi mein

[@AdityaRaj-nj4rr]

Kya guru h, 🙏🏻🙏🏻

[@MarcosPhysicalAcademy]

thanks

[@nikmathmagic123]

Sir long jump kaise kre beginning me

[@AmanKumar-mg1bo]

Bahut Badiya sir

[@MarcosPhysicalAcademy]

Thankyou

[@sagarkichvaya1276]

Please = Sir ji police cammando mai 4.6 Feet high jump hai es per video bnao jald hi kal ya perso tak
Or ye bhi btana ki high jump 2 time mare ya 1time mare

[@MarcosPhysicalAcademy]

okay kl bnata hu

[@sutlalyadav2795]

कोशिश करने वालो के कभी हार नहीं होती है

[@MarcosPhysicalAcademy]

Bilkul Sahi

[@Pankajkumar-ox1yl]

Good work

[@sjaglan9908]

Sir ye unchai kitni h

[@sandeeppawar54]

Sir ssc cpo me belly jump allowed hai kya... Plz reply

[@MarcosPhysicalAcademy]

Yes

[@officialritik2173]

Sir mera physical 11 dec ko h 4.2 high jump sir abhi tk 3.9 hi ho rha h
Or jump marte hue ankle me pain ho gyi h sir please btao isko kaise thik kru. Rest kru ya continue rakhu

[@shubhamshekhawat3555]

pass hogye kya bhai ji?

[@शिवलीगौड़]

Sir Meri running m saans bahut jyada foolti jisse per aage badte hi n hein uske liye please kuchh btao 🙏🙏🙏🙏🙏🙏🙏

[@navinrana2195]

Baloon fulao,,,eske liye kisi ki birthday party attend Karo,,,,,
🤑. Mehnat Karo sab hoga🗣️

[@Amankumar-wn1xb]

1-morning mai drink empty stomach warm water,, then ache se fresh..
2-eat little bit, jo ki easy to digest ho(white egg/biscuit/khajur..etc)
3-before running do warm up, here shoes matter, it should lite in weight.. don't wear too much loose clothes..
4-bath and make your diet plan
(Must- protein/carbs/fruit/calcium/salad/include mussami juice if possible/jisme iron ho wo khana strt kr do+water)
5- evening mai, do full stretching and work on your strength,,, splint of 50m×3)
6- again bath with warm water don't pore too much on your head,, only body for healing muscles)
7-food& sleep..... Try this for 1month you surley get difference... 👍

[@surajsinghsuraj]

1no.. Bro

[@ArunMalik-9801]

Bar kitni height prr h ye isme

[@khushinimiya3783]

Aj kisi k th ky physical... Baarish ki vjha s ground to khrab nhi hua n... Kl physical hoga n?

[@free_information]

Superb kitne ft ka he yeh jump

[@MarcosPhysicalAcademy]

4 fit

[@narendernarender.gujjar2906]

Very good bhai

[@shyamverma6494]

Zabardast ho sir ji aap

[@MarcosPhysicalAcademy]

Thankyou

[@dhirajpandey9226]

Bahut achha sir

[@shivanisabu686]

Hlo sir ..delhi police physical academy me rehne ka kyaa system ha?? please sir btaoo

[@MarcosPhysicalAcademy]

8500 pr month rahna khana or traning

[@kaushiksingh6506]

Sir lucknow se hon..kuch help krdijiye long high jump dono m

[@MarcosPhysicalAcademy]

bto kya help krni hai

[@surajroy1589]

Gada nhi rhta h sir CPO High jump k liye ???

[@BajrangCrazy]

Sir mujhe army ki training karna hai kese join karu running nahi kar pata hu please reply sir 🙏

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr 9069414326

[@RajeevYadav-fb8yt]

Sir aap patna me 1branch laiye please mst learn krwate hain aap

[@MarcosPhysicalAcademy]

Aa raha hu patna is baar bihar si ke batch ke liye

[@studywith_np85]

Sir, mujhe problem ho rhi he. Back side touch ho jata he , after 5 days mera physical he.

[@swatinaliwal9290]

Sir long jump m foul pr video bnado

[@divyamishra423]

Ap kiski preparation KR rhi ho

[@swatinaliwal9290]

@@divyamishra423 mera delhi police ka physical h

[@swatinaliwal9290]

30 June ko

[@sandy71775]

@@swatinaliwal9290 jb se m ynha aaya hu Sir ki academy me mera sb kuch clear ho rha 💚💚

[@swatinaliwal9290]

@@sandy71775 aapka bhi physical h

[@anshudhankhar1367]

Sir mere pindyo m haddi k pass blood jam jane k Karen blood ki गांठ gam ghi h joki dred bhut ghayda h sir please help me mere se race vi nhi legti

[@MarcosPhysicalAcademy]

call me

[@yashwantupdate3610]

अभी हरियाणा पुलिस commando बैच चल रहा है या नहीं बताओ सर

[@MarcosPhysicalAcademy]

chl rha hai

[@vishnukoli2744]

Bhai pull up ke uper video bnao

[@MarcosPhysicalAcademy]

ok

[@jashandeepsinghgill721]

Kitne ft ka hai jump??

[@chinuhudda8079]

Best coach

[@MarcosPhysicalAcademy]

thanks

[@mahankalclassesbyrohitsir6435]

good luck very nice

[@gayatrivishwakarma1854]

Ye acedmy kha pe he sir kis shahr me

[@MarcosPhysicalAcademy]

Delhi Mukherjee nagar

[@tvchanalredio7098]

Sir video Haight or chest pr bnaye

[@rosuperhitmansharma8360]

Aap ka avi v academy hai

[@nickrajput123]

168 height awo tpo is i eligible sir

[@ashutoshsingh2030]

Bhut khub sir

[@MarcosPhysicalAcademy]

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[@legendxd532]

Ye kha pe h sir acedmy

[@divyashukla8993]

Ye kitne inch jump h sir??

[@aditkumar5666]

Sir high jum 3.8 hota hai 4fit karni hai nahi ho raha hai koi exercise batiye na bihar police ka physical hai

[@MarcosPhysicalAcademy]

okay jldi hi video bnta hu

[@mdsufiyankhan1273]

Suppar sar

[@MarcosPhysicalAcademy]

Thankyou

[@shivmeena9256]

Kaha ke hu sir

[@bhagirathsingh8036]

Academy kha h sir

[@arifsiddique441]

Long 16
High 5 feet hai i will try kia pata meri wajeh se kafi bacche paas ho jay

[@pankajbek2359]

Love you koch sir

[@MarcosPhysicalAcademy]

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[@terabaap265]

Guruji ek no.. 😍

[@MarcosPhysicalAcademy]

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[@LokeshSingh-ot1kh]

Ossm sir 👍

[@MarcosPhysicalAcademy]

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[@52siddhantkumar75]

Location bataye sirr

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr

[@fighter6768]

Sir , muje running m bhot jyada time lg rha h 13 minute k around , shin & calf pain ho rha legs mei & high jump 2.10 feet and long jump 8.5 feet se jyada ni ho pa rhi h
How can i improve it ??

[@hiteshbhatt4462]

Jyada pain h to dr ko dikho baki pain killer kha k try kr lo agr tym bccha ho physical m to long running n strech n exercise kro

[@navinrana2195]

Fighter yaha physical coach h Doctor nahi🤓 kisi doctor se suggestions lo yaar

[@karannsharma3245]

Bhai Kab se running krrahe ho?
Thoda rest bhi Diya karo body ko.

[@hillsvloger6253]

Kuch jayad ne ha bhai 8.5 feet

[@prayaschaudhary7573]

Sir aise hi kisi ko long jump bhi sikha do. Meri adha foot short h

[@MarcosPhysicalAcademy]

Bnane wala hu video

[@rakeshkashyap2691]

Saady 5 fit cross high jump .... And long jump 18

[@Daroga980aspirant]

Sir aapka academy kaha me hai mai jehanabad bihar se hu

[@MarcosPhysicalAcademy]

delhi me hai bhai

[@rosuperhitmansharma8360]

Sir aap ka fif kitna hai

[@cgsmartclasses0217]

Academy ka address kya hai and fees kya hai?

[@MarcosPhysicalAcademy]

mukherjee nagar delhi, 1500 rs

[@lionheartsachin8862]

Kanha per Hai ye academy

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar

[@kulveerkaursidhu2596]

Superb