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Sanjay sir Best Teacher!❤️
Very nice video. Ek dum technically btaya Bhai ne. Yhi trick smjhne me mujhe 3 months lag gye the (Bina kisi coach ki help se). Superb bro.
Sir Thank You so Much Aapki Vjh se Mera Commando ka High Jump Clear Ho Gya Love You Sir ❤️
congratulation bhai 🎊🎊
Thanku so much sir, aapki is video ki vjha se aaj mera physical qualify hogya🙏🏻❤️Shukriya
Very nice explanation sir thank you so much sir for this video
गजब जंप लगाया आपने सर वैसे कोई प्रैक्टिस है जिसे जंप थोड़ा बहोत बढ़ जाए
Khde khde jumo kua kr bhai kisi diwar k share khda hoke uspe target bna k usko chuna h jump kr kr k
Thankyou sir for giving such an informative lecture it will also help in clear 4.5 feet jump 🤗🤗🤗🤗
Keep watching
Thank you sir ji ap bahut ache se samjhaye
Great sir ji aap se hi sab kuch sikhne ko mil rha h our jo kuch bhi sikhta hu sabko btata hu ❤️ jay hind
Jai Hind
Very very thank u sir
Thanku sir for giving these details ❤️❤️
Best trainer in India
No 1 teacher sir...🙏
Ok bhai ji 🙏
Tq so much brother...
Thanks
Sir aap bhot acha bta ta ho
thanks
@@MarcosPhysicalAcademy welcome sir aap sa bhot kuch sikna ko mila h
Thanks sir
Ok Shir
Great work sir👏👏👏😎
HR police command 💪💪💪💪💪
Very good sir
Bhai ji jese hi me jump k liye bhagta hu mere takhne me pain sa hone lgta h kya kru 😢 m
Thankyou sir ❤❤
Bich m se kese kude ye video bnaye sir ya fir bata do mera physical he
Bhai belly jump bta do
Gajab poore utube par
Thankyou
Bhai dil sa salute hai aapko bhai jinka admit card nhi aaya abhi tak unka kya
physical se 4-5 din phle tk aa jyega
@@MarcosPhysicalAcademy bhai fees kitni hai aapki
Dolphin 🐬 jump valid hai sir ?
टाइगर या डॉल्फिन जम्प करना भी नहींनेशनल एथेलेटिक्स रूल्स के अनुसार सिंगल लेग जम्प करना है
Love uhhh sir❤️❤️
High jump jo hai 1.37 +pipe lagate hai ya fer total he pipe ko milakr 1.37 napte hai
Sir FCI physical ka liya High ki video Bina do
Sir running krne ke bad high jump long jump krthe to nhii hota per nhii uthe kya kare
Thanku sir
Sir left legs se jump kaise kare ki paar ho jauo
M bta dunga apko detail me apna whatsapp number do
Belley jump bhi btana sir please
👍💯बेस्ट
2.5 meter kese pass ho ye bhi bna do brother
Video ko zoom mat karo ya dur se banavoTo pura dikhay de
sir tigar jamp allow nhi kiya hai
Na
Yes h
ha allow ni h
🔥🔥🔥
Sir Bihar police k bna dijiye ek video
bhut sari bna rki h bhai channel pe deko
Mai cg se dek raha hu
सर मैं छत्तीसगढ से हूं मेरा 130से मी नही हो रहा है जादू बताये सर
Frog jump exercise kr
Sir mari hight 163cm hai or vajan 60 Mera abhi 3.10 high jump hota hai mune 4.3 tak krna hai to plz guide kre plz🙏🙏🙏🙏🙏
Agla video aane wala h use v acche se fallow krna ho jaye ga
@@MarcosPhysicalAcademy ok sir thank you🙏
Please🙏🙏🙏🙏🙏 digital heights ke bare me bi video banao
Sir body uthane me problem h...plz suggest some exercises
Sir 3 feet tk ho jata h but hip touch krti h..plz suggest
call or whatsapp me 9069414326
Digital heights ke bare m bi video banao
Sir please zrur batye leg me pain hota h jab jump krte h 😭😭😭😭
bhai jan km lga kro
call me
Sir kha h aapki ye academy ,Plse reply 🙏🙏
mukherjee nagar delhi
Sir mera high jump nhi lg rhea bhut problem aa left leg me pain bhut jada hai walk me v problem aati hai mere se scissor jump ni lg rhea kya kru ?
call me 9069414326
Bihari.Mera gola 16+ nahi Ja Raha Hai
Kitni height h ye ??
Sir 130cm s uper nhi lg rhi jump kya kru btao please 😥😥😥
kya problem aa rhi h
@@MarcosPhysicalAcademy es s uper body jump hi nhi kr paa rhi h please sir Mera physical h aap kuch btao m kya kru
@@SumitTanwar-md7hx kab h bhai
@@MANISHPATEL-lk4jx admit card nhi aaya h
@@SumitTanwar-md7hx Muje pta h kyu nhi aaya apka admit card mera bi nhi aaya whatsapp number do sab bta dunga
कैमरा मैन अच्छा nhi hai
Kha par karvate ho sir aap high jump
Mukherjee Nagar Delhi
Sir jump increase karne ke lia exercise par video banao 4.3 se uper nhi ho pa raha h jump
Sir belly jump allowed h kya
Sir shin pain kaise thik hoga
video bna rki hai
Tiger jump is allowed or not ?? Please tell
allowed ni h
@@MarcosPhysicalAcademy or sir belley jump
Danda girr rha hai tvvv v 4 feet clear hai
😍😍😍😍😍
Hi
hlw
Are Lal tshirt wale bhai tujhse Na hoga Rahane de
हाल के कुछ महीने पहले ही बिहार SI में इस टाइगर जम्प को बैन कर दिया गया
ha
Admit card kab niklega
physical se ik week phle tk
Tiger or fish allowed nhi h commando Haryana m
Admit card kab tak ayega
aa gye hai
@@MarcosPhysicalAcademy Dusra sedyule ka admit card nahi aaya hai
ha jldi aa aayege
Hlo gruji
Sbb kuch allowed h
Ns
@@bandookbaazlite6822 bhai mera ho lya kse bb lgao sbb allowed h
@@sawanror5299 chin up ku kr mrave h
@@bandookbaazlite6822 ve bb kse bb mar 1 sath mar ya ruk ruk k mar
@@sawanror5299 bhai thoda detai m bta ruk ruk k kukar pls bhai
Density nhi intensity
Sir legs m pain h
@@MarcosPhysicalAcademy mobile number
video ke description me h deklo
Ye pithhh wala allowed nhi h
Hai ye allowed
Sir muj si 3.75 tak he lag ti h
academy join kro
haryana govt ne
Haryana police commando High jump mai gdaa hai h
High jump nahi ho raha hai Sar Hamen technic bataiye
मच्छी और टाइगर jump mnaa h
ha bnd kr deya
Haryana commando m bed h
kami kisi ka time barbad kray
to mt dek kisne kha h time karb ke leye
Gada ha sir ji
Ha h
Haryana commando me Gada h
Hai gadda
Sala khud se ho na rha video bna di😂😂😂
Tu bna la n
Aakh khool kr dekh le acche se tb comments kiya kr
Sanjay sir Best Teacher!❤️
Very nice video. Ek dum technically btaya Bhai ne. Yhi trick smjhne me mujhe 3 months lag gye the (Bina kisi coach ki help se). Superb bro.
Sir Thank You so Much Aapki Vjh se Mera Commando ka High Jump Clear Ho Gya Love You Sir ❤️
congratulation bhai 🎊🎊
Thanku so much sir, aapki is video ki vjha se aaj mera physical qualify hogya🙏🏻❤️Shukriya
Very nice explanation sir thank you so much sir for this video
गजब जंप लगाया आपने सर वैसे कोई प्रैक्टिस है जिसे जंप थोड़ा बहोत बढ़ जाए
Khde khde jumo kua kr bhai kisi diwar k share khda hoke uspe target bna k usko chuna h jump kr kr k
Thankyou sir for giving such an informative lecture it will also help in clear 4.5 feet jump 🤗🤗🤗🤗
Keep watching
Thank you sir ji ap bahut ache se samjhaye
Great sir ji aap se hi sab kuch sikhne ko mil rha h our jo kuch bhi sikhta hu sabko btata hu ❤️ jay hind
Jai Hind
Very very thank u sir
Thanku sir for giving these details ❤️❤️
Best trainer in India
No 1 teacher sir...🙏
Ok bhai ji 🙏
Tq so much brother...
Thanks
Sir aap bhot acha bta ta ho
thanks
@@MarcosPhysicalAcademy welcome sir aap sa bhot kuch sikna ko mila h
Thanks sir
Ok Shir
Great work sir👏👏👏😎
HR police command 💪💪💪💪💪
Very good sir
Bhai ji jese hi me jump k liye bhagta hu mere takhne me pain sa hone lgta h kya kru 😢 m
Thankyou sir ❤❤
Bich m se kese kude ye video bnaye sir ya fir bata do mera physical he
Bhai belly jump bta do
Gajab poore utube par
Thankyou
Bhai dil sa salute hai aapko bhai jinka admit card nhi aaya abhi tak unka kya
physical se 4-5 din phle tk aa jyega
@@MarcosPhysicalAcademy bhai fees kitni hai aapki
Dolphin 🐬 jump valid hai sir ?
टाइगर या डॉल्फिन जम्प करना भी नहीं
नेशनल एथेलेटिक्स रूल्स के अनुसार सिंगल लेग जम्प करना है
Love uhhh sir❤️❤️
High jump jo hai 1.37 +pipe lagate hai ya fer total he pipe ko milakr 1.37 napte hai
Sir FCI physical ka liya High ki video Bina do
Sir running krne ke bad high jump long jump krthe to nhii hota per nhii uthe kya kare
Thanku sir
Sir left legs se jump kaise kare ki paar ho jauo
M bta dunga apko detail me apna whatsapp number do
Belley jump bhi btana sir please
👍💯बेस्ट
2.5 meter kese pass ho ye bhi bna do brother
Video ko zoom mat karo ya dur se banavo
To pura dikhay de
sir tigar jamp allow nhi kiya hai
Na
Yes h
ha allow ni h
🔥🔥🔥
Sir Bihar police k bna dijiye ek video
bhut sari bna rki h bhai channel pe deko
Mai cg se dek raha hu
सर मैं छत्तीसगढ से हूं मेरा 130से मी नही हो रहा है जादू बताये सर
Frog jump exercise kr
Sir mari hight 163cm hai or vajan 60
Mera abhi 3.10 high jump hota hai mune 4.3 tak krna hai to plz guide kre plz🙏🙏🙏🙏🙏
Agla video aane wala h use v acche se fallow krna ho jaye ga
@@MarcosPhysicalAcademy ok sir thank you🙏
Please🙏🙏🙏🙏🙏 digital heights ke bare me bi video banao
M bta dunga apko detail me apna whatsapp number do
Sir body uthane me problem h...plz suggest some exercises
Sir 3 feet tk ho jata h but hip touch krti h..plz suggest
call or whatsapp me 9069414326
Digital heights ke bare m bi video banao
M bta dunga apko detail me apna whatsapp number do
Sir please zrur batye leg me pain hota h jab jump krte h 😭😭😭😭
bhai jan km lga kro
call me
Sir kha h aapki ye academy ,Plse reply 🙏🙏
mukherjee nagar delhi
Sir mera high jump nhi lg rhea bhut problem aa left leg me pain bhut jada hai walk me v problem aati hai mere se scissor jump ni lg rhea kya kru ?
call me 9069414326
Bihari.Mera gola 16+ nahi Ja Raha Hai
Kitni height h ye ??
Sir 130cm s uper nhi lg rhi jump kya kru btao please 😥😥😥
kya problem aa rhi h
@@MarcosPhysicalAcademy es s uper body jump hi nhi kr paa rhi h please sir Mera physical h aap kuch btao m kya kru
@@SumitTanwar-md7hx kab h bhai
@@MANISHPATEL-lk4jx admit card nhi aaya h
@@SumitTanwar-md7hx Muje pta h kyu nhi aaya apka admit card mera bi nhi aaya whatsapp number do sab bta dunga
कैमरा मैन अच्छा nhi hai
Kha par karvate ho sir aap high jump
Mukherjee Nagar Delhi
Sir jump increase karne ke lia exercise par video banao 4.3 se uper nhi ho pa raha h jump
Sir belly jump allowed h kya
M bta dunga apko detail me apna whatsapp number do
Sir shin pain kaise thik hoga
video bna rki hai
Tiger jump is allowed or not ?? Please tell
allowed ni h
@@MarcosPhysicalAcademy or sir belley jump
Danda girr rha hai tvvv v 4 feet clear hai
😍😍😍😍😍
Hi
hlw
Are Lal tshirt wale bhai tujhse Na hoga Rahane de
हाल के कुछ महीने पहले ही बिहार SI में इस टाइगर जम्प को बैन कर दिया गया
ha
Admit card kab niklega
physical se ik week phle tk
Tiger or fish allowed nhi h commando Haryana m
ha
Admit card kab tak ayega
aa gye hai
@@MarcosPhysicalAcademy
Dusra sedyule ka admit card nahi aaya hai
ha jldi aa aayege
Hlo gruji
Sbb kuch allowed h
Ns
@@bandookbaazlite6822 bhai mera ho lya kse bb lgao sbb allowed h
@@sawanror5299 chin up ku kr mrave h
@@bandookbaazlite6822 ve bb kse bb mar 1 sath mar ya ruk ruk k mar
@@sawanror5299 bhai thoda detai m bta ruk ruk k kukar pls bhai
Density nhi intensity
Sir legs m pain h
call me
@@MarcosPhysicalAcademy mobile number
video ke description me h deklo
Ye pithhh wala allowed nhi h
Hai ye allowed
Sir muj si 3.75 tak he lag ti h
academy join kro
haryana govt ne
Haryana police commando High jump mai gdaa hai h
High jump nahi ho raha hai Sar Hamen technic bataiye
मच्छी और टाइगर jump mnaa h
ha bnd kr deya
Haryana commando m bed h
kami kisi ka time barbad kray
to mt dek kisne kha h time karb ke leye
Gada ha sir ji
Ha h
Haryana commando me Gada h
Hai gadda
Sala khud se ho na rha video bna di😂😂😂
Tu bna la n
Aakh khool kr dekh le acche se tb comments kiya kr
Very good sir
Keep watching
2.5 meter kese pass ho ye bhi bna do brother