Long Jump जल्दी बढ़ाने का आसान तरीका 14 feet से 18 feet | long jump tips and tricks
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- เผยแพร่เมื่อ 19 พ.ย. 2020
- IndianArmy #open #rallyBharti #force #defence #running #breathing #problem#1600mRunning #highjump
#jump #longjump
Vinod Sports Defence Academy 1600 Meter
address:- Faridabad junhera atali road 121001
9654352005, 9588373643, 9582870121.
Instagram I'd :- - / fitness_tips_vinod
Facebook I'd :- m. fitness_tips_v...
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Hii sir ... Mera Punjab police ka physical tha or mujhe long jump me dikkat the end tk ...but m ne physical se 3-4 days pehle apki video dekhi the ...and ur technique helped me to clear my physical ...Thanku so much
Congratulations 🎉
@@vinodweightloss
भाई 1 महीने में 13 फीट की तैयारी हो जाएगी, मेरे पास 1 महीना बचा है बस??
जिस भाई को एकेडमी ज्वाइन करना है वह भाई आ सकता है बेस्ट ट्रेनिंग करने के लिए
❤️Academy join number only 👉9654352005
Address:-Faridabad junhera atali road 121001
vai adres
Numbe to i thin wrong h
Faridabad junhera atali road 121001
Ya kia
Love you brother for your explanation tips techniques and all
Great information sir. Thank you soo much
Best Video Ever On TH-cam ❤️🔥
Best Guidance Sir👌👌
Best information brother...
Keep it up 👍
I was waiting for your video
Thanks sir ap bahut ache se btate ho
Nice information 🇮🇳🇮🇳🇮🇳
Nice video vinod bhai 🙏🙏💗💗
Very nice information
Thanks ...bhi
Nice information
Jai hind vinod verma ji
Practical tips.
Mja aagya vinod bhai,
Good sir
Thanks sir I alam. Assam
Good job bhai
Bhot bariya
Super super sir
Bhut badiya
Good bhai
Nice video bhai
Bhai bohot achi
Sir long jump workout please ♥
Jai hind bhaiya jii
Vinod Bhai me aapka video dekke Mera Long zump bhut inprup hua .phle 15 Marta ta abi 17+Marta hu
Congrats!
For 50k subscribers
Jab aap 10k par the tabse aapke saath hu
😊 thanks bhai
Bhaiya Maine aapka video dekha hai mera Samay National game hai mujhe aapka yah practis bahut Achcha laga main cal se yah aapka bataya Hua follow karungi practis karungi
Good
Sir, hight jump ke liye bhi video banaona
Good
Jai hind sir
Long jump workout Bana do sir please
Sir high jump 1m50cm , sootup 9miter practice karna hai ... video laye
Sir natural protein kese banaya....is pe video Banana bhai
Vinod bhai nice tips hmm athlete ho ham jump karta hu 6.25mt
Sir ap ka video dakh k
18 fit long jump pura kar lya
Thank you sir,,,
Good 😊
Kitne dino ki practice se ??
Bro phle kitni thi or kitne time lga
Jai hind Jai Jagannath
Hit
Sir long jump workout please
Please measurements should in meter
Shot put ke bare mai bhi
Vai har video me ye kehna jojuri he kiya ki me khud 23ft long jump Kar suka hu. Tumhara video atsa lagta Hein.
Bhai practice mein kitini jump lagani chahiye ...?
Bhai 800m running aur diet ke bare mai bata dijiye
Sir please 100miter ke liye bhi kuch batao sir please
Girls long jump ka video banao na please
🙏🙏
2nd exacise me kon sa pair se krna h jump
High jump pe bhi video liye
January Mein Mera bhi physical hai
जय हिंद सभी भाइयों को जोजो विनोद वर्मा जी की एकेडमी आना चाहता है शेयर जरूर कर दो कमेंट करो चैनल को जरूर सब्सक्राइब विनोद वर्मा जी बहुत ही अच्छे कोच है क्योंकि मैंने फोन पर इनसे बात हुई थी विनोद सर की बात करने का तरीका बहुत अच्छा है इससे व्यक्ति का सुहा पता चल जाता जो जो विनोद वर्मा जी को प्यार करता है सपोर्ट करता है चैनल जरूर सब्सक्राइब करो एकेडमी आने के लिए ऊपर दिए गए नंबरों पर संपर्क करें
Gola fek ka video bhi bana dena bhai
Saptah me kitne baar long jump krna chahiye
Work out btao sir please kya kre
Bhiya 5 km ma timing Kaisa improve kra plz bta do
Kaun sa jagah aap karate hai
Sabi video 8minute se jyada ki bnaya kro
Exercise ko kitne bar karna hai
❣️🥰😍🙏
sir apkan video dekhta hu but 13 fit he ihota h 15 chiye Mera wright 78 h plz help me
Ye kitna meter distance hai
1 din mein Kitna time sakte hai sir
Sir meri long jump bekar hai me police ki tayari kara hu mujhe 18 fit kudna hai sir me kya karu plz reply me sir
Sir apki academy kha pr ha batow please
Kitna miter runing karna h
Sir 5.50 miter kudna h long jump kya kare abhi 4.10 aa raha h
Bro ur hight pls..........
Bhai 12..13 ft aarah...14..15 kaisee kre..
Bhai pair ka dard nahi ja raha hai bhut doctor ko dikhaya
Sir actual physical k ground me kse pta chlega long jump ke liye ki kitni door se run krke aana h
Mera bhi yhi question h pls reply
Jb AP prectice krte ho to AP khud kr loge judge
Academy kaha pr h bro
18 fhit kitne mitar hota hai bhaiya
voice sound bohut kon hai..
Sir Long jump workout please🙂
Or kya tha is video m
bss thik h.
Kiya national hai ba bar aki bbatt bolte hai
Kitne din me 7+ ho sakta hai
Sir m bahut paresan hoon mere se long jump ni ho rhi h
Sir 244,cm kinta miter hai plz reply me main police main exam Dene wali Ho
2.44m
Sir mujhse long jump nhi ho pa Raha hai
19 feet cover karna hai
Bhai hello
Nice video
Mini to 14fut
Sir mera Delhi police ka physical hai usme 10 feet lgana hai long jamp sir kuch exercise bta do kaise kre tyari
10 feet v ni lgta apse😅
@@negipardeep5382 Bhai meine lga liya tha 11 feet aur Mera slection bhi ho gya hai Meri training chl rhi hai Delhi police ki.2 months complete ho gye training k.
Hmko pata ni kya problem ho rhi h bhai
Bhaag k ate h pr fr kood hi ni pate track pr se daud k hi nikl jate h
Same with me
16 feet karna hai sir
Mujhe 15 feet long jump karna hai
Police bharti me keval ek hi chans deta hai to faul ka pata kaise karenge🤔🤔🩰👟
Sir address nhi mil rha aap ki acedmy ka
Academy opne nhi hai jb hoga to you tube video pr bta dunga
Sir ye 6 din m ho skta h kya improvement
Ho bhi skta hai
Plz reply me sir ji
Jump nhi bad rahi hai
Bhai tum kaha se ho
Haryana Faridabad
Hello Bhai kon sa Pair ko uthana chahiye left ya Right kya kru kuchh Jankari Do Bhai physical h
lo long jump ka long jump
Sir long jump ka warkaut serf please 🙏🙏🙏
13feet ho rha hai
Ye standing jump krte wqt mere navel k niche hdd drd ho rha h