इस Video के बाद कभी भी High Jump नहीं रुकेगा | High Jump For Delhi Police | High Jump Kaise kare

Is video mein maine Delhi Police high jump kaise clear Karen iske bare mein bataya hai agar aap Delhi Police constable ka high jump clear karna chahte Hain to aap is video ko complete dekh sakte hain. Delhi Police constable ka ka high jump clear karne ke liye maine ek video bnyi hui h jisme maine batya hai ki high jump improve karne ke liye ye kaun kaun si exercise karni chahie. Agar aapne wo video nahi dekhi hai to aap wo video deye hue link per click karke dekh sakte hain
High Jump Improve Exercise Video - • ये Exercise करें High ...
Worm Up Exercise Video - • दौड़ने से पहले ये Warm...
Is video se aapke bahut sare question ka answer mil jaega jaise ki -
High Jump For Delhi Police constable
दिल्ली पुलिस कॉन्स्टेबल हाई जंप कैसे करें
Delhi Police Constable high jump improve kaise kare
High jump ki taiyari kaise kare
Delhi Police ka high jump kaise mare
High jump tricks
3 feet high jump Delhi Police
4 feet high jump Delhi Police
Delhi Police high jump test
Delhi Police high jump 3 feet 9 inch
Delhi Police high jump physical
Delhi Police high jump practice
High jump kaise badhaye
High Jump kaise kare
high jump for beginners
10 din me high jump kaise kare
high jump clear krne ki trick
high jump pass kaise kare
MARCOS PHYSICAL ACADEMY me humne neche deye hue sabhi batch start kar deye hai agr aap join krna chate hai to aap neche deye number pe call kar sakte ya.
Bihar Daroga, Delhi Police New Batch Start
बिहार दरोगा, दिल्ली पुलिस फिजिकल का न्यू बैच
ARMY PHYSICAL TRANING NEW BATCH
SSC CPO Physical New Batch Start
अधिक जानकारी के लिए कॉल करे :- 9069414326, 8920037849 (Marcos Physical Academy)
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अगर आप भी मार्कोस फिजिकल अकैडमी ज्वाइन करना चाहते हैं तो आप हमें 9069414326 पर कॉल कर सकते हैं और यदि आप घर बैठे अपने फिजिकल की तैयारी करना चाहते हैं तो आप हमारे यूट्यूब चैनल को सब्सक्राइब कर सकते हैं जिसकी मदद से आप अपने फिजिकल की तैयारी बहुत अच्छे से हमारी वीडियो के माध्यम से कर सकते हैं फिजिकल से रिलेटेड अगर आपको कोई भी समस्या है तो आप हमें हमारे फोन नंबर पर व्हाट्सएप मैसेज कर सकते हैं या आप हमें इंस्टाग्राम पर भी मैसेज कर सकते हैं
#delhipolicehighjump #highjumpfordelhipolice #highjumpkaisekare #highjumptips #highjumphindi #marcosphysicalacademy

[@MarcosPhysicalAcademy]

Is video me jitni v girls or boys practice kr rahe h sb ka Physical clear ho gya hai Delhi police ka congratulations all of you

[@ajay_chaudhary03]

Sir pkke pr gdda gerke kr skte h?

[@user-im5ku9yt3s]

Kha h ye academy

[@ranjusingh8334]

Sir high jump m peer shida ni ho rhya koi exercise lefty hu m

[@prachisrivastava8316]

Sir mai bhi high jump nahi kar pa rahi hun 😢😢

[@Komalgupta350]

Sir Mera hai but ho nhi rha hai पैर ही नही उठता 😢
प्लीज हेल्प 🙏

[@thegelujewellers]

Sir meri High jump bhi apko video dekh kar hi hui h
Thank you so much sir🙏🙏🙏

[@NehaKumari-dk1qi]

Wow, आप बहुत ज्यादा अच्छा सीखा रहे हैं, love from बिहार...

[@rajanishukla3597]

Thank you so much sir aapke video dekh dekh ke mera high jump ho gaya 🙏🙏🙏thank you so much again 🙌🙌

[@JanviThakur-wk5oq]

Bahut accha shikhaye ho sir ji.....👍👍👍🙏🙏🙏

[@deekshasonker4182]

Sir aap jaise physical ki koi tayari ni krwa skta sir aap bahot achhe se prectis krate ho

[@MarcosPhysicalAcademy]

Sb accha krate h mai v kosis krta hu ki acche se kra paun thankyou for your appeiciation

[@deekshasonker4182]

Aapki ye video se mujhe jankari mili

[@monikakatariya8547]

Sir meri dono jump aapki video dekh kr hi hui hai thank you so much

[@nehakatariya7498]

Kitne din me aa gai aapki jump

[@monikakatariya8547]

@@nehakatariya7498 2 din me

[@nehakatariya7498]

sahi me yr meri long jump nhi aa rhi aap mujhe bta skti ho kon si video dekhi aapne

[@nehakatariya7498]

@@monikakatariya8547 yr plz bta do kon si video dekhi aapne long jump ki

[@monikakatariya8547]

@@nehakatariya7498 marcos physical long jump by sanjay Sir

[@jiteshchandrakar2992]

Thank u sir
Sir aap janeja lag rhe...👍

[@LokeshSingh-ot1kh]

Sir long jump k liye video bna do starting se

[@sumanprajapati4861]

How to clear high jump and long jump in 10 day running clear h meri

[@jitendrakumarroyal5211]

Best Teacher👩‍🏫‍

[@kritikathakur69]

Tq sooo much sir it's really work🙏

[@MarcosPhysicalAcademy]

Most welcome

[@rkkapoor999]

Sir,bahut he badiya

[@kalyanidebbarma3990]

Thank you sir... 👍👍👍

[@MarcosPhysicalAcademy]

My pleasure

[@anuvikabishnoi5679]

Best skill

[@seemachoudhary8642]

Nice sir,

[@nitikasharma6991]

Sir its a REQUEST aap ek long sii video bna kar usme workout sai lekar last tk high jump bta de aur sir mujhe yah problem hai ki high jump mai boht jldi tired feel hone lgta hai iske liye bhi kuch bta dena😊

[@sharan73]

The way you try to teach each n every weak student.... 👍💯💯

[@MarcosPhysicalAcademy]

thanks

[@garimachoudhary354]

Best teacher...

[@MarcosPhysicalAcademy]

My pleasure

[@gurwinderkaur1433]

Thanks sar ji

[@ruchichauhanruchichauhan7077]

Sir mujhe bhut help mili apki video se thank you so much sir

[@MarcosPhysicalAcademy]

My pleasure

[@abhishekhtandan6305]

Many many thanks to you sir ki Aap free me TH-cam me dalte ho

[@shivanithakur4476]

Tanku sir👍

[@RanjeetKumar-dc3tm]

Nice sir

[@jyotichauhan8023]

Nice... High jump sikhne ka ye sbse Achha tarika hAi... 👌

[@MarcosPhysicalAcademy]

thanks

[@MohitKumar-ye4rz]

Super sir

[@shiprathakur1079]

Sir high jump m body touch hone pr foul mana jayga kya dp m

[@chaudharygirl4530]

Sir long jump ke liye vedio bnao plzz sir plzzzz ek dm basic se.... Mene aapki ek high jump ki vedio dekhi thi us se mujhe bhuttttt benefit hua ab me bhutt easily 3 feet se jyada cover kr leti hu... Plzz sir ek long jump pe bhi vedio bna do jis se 12 feet tk easily ho jaaye plzzz guru jii plzz🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

Bna du ga time milte hi

[@chaudharygirl4530]

@@MarcosPhysicalAcademy 28 se to physical hi start hai sir.... Plzzz jldi hi bna do

[@sakshikumari5526]

Nice vedio sir sir thnku so much

[@MarcosPhysicalAcademy]

Welcome

[@Insanetechrider]

Great practice

[@MarcosPhysicalAcademy]

Thankyou

[@deekshasonker4182]

Mujhe aapka videos sbse achha lga

[@MarcosPhysicalAcademy]

thanks

[@ManpreetKaur-ch6zt]

V good

[@gautampaswan4406]

Sir aap sabse best sikhate hain 🙏🙏

[@MarcosPhysicalAcademy]

thanks bhai

[@KGupta-9xm]

Gjbbbb Guru jii

[@armyrdubey7126]

Bhaiyaaa 🙏🏻, meri sister ki physical h long jump or high jump ni ho raha us se , please koi video send kijiye mai use practice kraunga us video se

[@manjeetsinghsawna702]

Thanks sir

[@MarcosPhysicalAcademy]

All the best

[@RanjeetKumar-dc3tm]

He is a good technic in high jump

[@MarcosPhysicalAcademy]

Thankyou

[@RajeshKumar-vi7ne]

Good

[@rohtashkumar1930]

Sir push up wali jo baat btai thi vo problem h mujhe solutions btaeye

[@SanjivKumar-cx5mp]

Sir good afternoon sir ex service man walo ki vedio bano pl

[@hardrocker8393]

Sir plz long jump ka bhi video dijiye

[@gauravtanwar8118]

Kya trick h sir very nice

[@MarcosPhysicalAcademy]

Try it

[@Maheshkumar-dd2ve]

Long jump ke liye bataye sir

[@Vaishalidelhipolice]

Sir ji long jump 10 feet se upar nhi aa rhi h line par hi aa rhi h.... Pls sir help kijiye... 29 June ko Exem h

[@shivmeena9256]

Delhi polish ka resul ke bad kitna time milta h physical ko 2023 me

[@jyotishpanday.1016]

Sir long jump ki bhi bna do

[@biharboyroy9658]

Thankyou so much sir ...I am just watching your video and trying to implement on field for my si ...

[@MarcosPhysicalAcademy]

Great job

[@combitkiduniya895]

@@MarcosPhysicalAcademy sir kya ye ek exercise enough hogi high jump k liye

[@lifejourney8680]

Sir hight 2centimiter km hai uske liye kya kare

[@ruchichauhanruchichauhan7077]

But isse aage kaise krna hai plz btaiye na sir

[@vankarjayshree6973]

Sir me 5 din se try Karti hu nahi ho raha he jump hi nahi le pa rahi hu

[@singhsantosh1336]

Att sundar

[@jitendrakumar7219]

Patna me karwate h ,,join karna h plz reply

[@SimranKaur-mo3hn]

Sir apki academy kha pr h? Please 🙏tell

[@jasnsingh6380]

Long jump k liye bato

[@abhaysharma2219]

sir abhi jo bandaa cap lga k gya wo nitin sharma jo dp si h

[@focusonaim2462]

Sir please long jump ki v btaye girls k liye plzz plzzz plzz plzzz plzz plzzz plzz plzzz plzz plzzz plzz plzzz plzz plzzz.........

[@antiqueseeker6249]

Sir rhne kii facilities bhii h kyaa

[@rajkumarimeena2471]

Shin pain remove kese kare

[@RAJESHKUMAR-ge1cf]

Shir kitna duri se ana hai

[@Mandeepkumar-lu8iy]

Bdi bhai high jump se relative sabi viedo aapne Chanel par de

[@poojasahu6184]

🔥👍👍👍

[@sandeepsingh-yq7vn]

☺☺

[@ADITYAKUMAR-sz9cf]

Sir jaldi join krunga 👍

[@MarcosPhysicalAcademy]

ji bilkul hum wait krege

[@satendramehata5999]

High jm 4fit kase kre

[@SumitKumar-hu7hf]

Sir apka academy kha hai

[@shyamverma6494]

Sir,muje nhi lgta aapke jaisaa technical tarike se ..koi sikhtaa hoga ...purre India m

[@MarcosPhysicalAcademy]

Thankyou very much

[@nitinjaat9947]

Thanks Bhai its helps me...

[@indraniljana5298]

Sir amar pa stick pa lakta hou sir ma Kaya karta hou

[@abhaysharma2219]

khaa par h ye academy

[@1ksubschallange0983]

sir location academy ki

[@user-pz1wt6yj6z]

You are the best trainers in India...

[@MarcosPhysicalAcademy]

My pleasure

[@ashadsaifi4140]

Long jump k liye bhi isi trah details m btao sir

[@MarcosPhysicalAcademy]

okay

[@swatinaliwal9290]

Sir ek long jump m foul video bnado please please🙏

[@MarcosPhysicalAcademy]

Ok

[@SandhyaSingh-be2cu]

Sir mujse high jump ni ho pa rha h April m physical h awo ka 😐

[@deekshasonker4182]

Good morning sir

[@MarcosPhysicalAcademy]

Morning

[@Indianstar00786]

Kitne raps lgane h

[@paripari4296]

Sir mujse high jumb bilkul nhi ho rha h bhut try kr rhi fir bhi ..plzzz btye kya kru mai 😪😪😪

[@jyotikhatri1930]

Sir 3 ft ki rope vali is exrcise ki liye ....kitni ft pr rope ko rkhkr exercise kre

[@MarcosPhysicalAcademy]

2 se start kr sakti ho

[@jyotikhatri1930]

@@MarcosPhysicalAcademy sir mne ki thi ......meri jump imrove ho gyii bilkulll.........clr lgti h bs jb nhi lgi thi tb to suru se hi steps me glti thi tb to m rope ko hi per mar gyi puri ko after that lg gyi.....thank you so much sir ....sir ik asi hi vedio ....long jump ki b banaiye sir plsss

[@manojprajapat8076]

Sir long jump ke bare me vedio bnao

[@MarcosPhysicalAcademy]

kl ya prso tk aa jyegi

[@prachiy1240]

Sir aap daily kitne hour practice krate ho.......mujhe bhi join krne h ..kaise contact kru

[@MarcosPhysicalAcademy]

2:30 hours

[@sushmamaurya3453]

Sir apki academy kis jkah pe hy

[@sandy71775]

Mukharji nagar Delhi Nirankari ground 🇮🇳🇮🇳 mane join kr li sir ki academy 🇮🇳🇮🇳

[@anandprakash1464]

Sir mujhe academy join krni h
Monday se koi new batch banega kya

[@MarcosPhysicalAcademy]

Ha batch start h aap aa sakte ho call me 9069414326

[@ManjeetKumar-kl5lt]

3:31

[@muskantanwar0752]

Sir aap ek din ka rest bhi dete ho kya week mai ?sunday kaa

[@MarcosPhysicalAcademy]

Ni hmare yahan koi off ni hota h

[@wolfgameing6005]

Sir mere sa jump ni ho ra 3.5 sa upar 4.2 chahiye 1 month reh gya kya ho jayega agar acadmy join kr luun

[@MarcosPhysicalAcademy]

ha

[@ritikajakhar9352]

Sir apki academy konsi jash pr h app plz batanye

[@MarcosPhysicalAcademy]

mukherjee nagar delhi

[@manishmishra3366]

Sir delhi me kaha pr hai. Apka training center?

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr me

[@user-xt8ym5lx8g]

Sir esa hi easy tarika long jump Ka btao please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

Bilkul

[@soniakaushik564]

sir meri running ki speed kam aa rhi h improve kese kre or sin pain bhi ho gya 2 3 din se pls suggest me

[@MarcosPhysicalAcademy]

call me

[@Rav...1]

Sir Haryana police commando m 4.6 inch high jump krna h or mera abhi 4.1inch tk ho jata h or legs m pain hone lg jata h jyada jump krne se or 10 din bad physical h sir kuch btaye please jis se 4.6 inch tk jump ho jae please ⚖️⚖️🏃‍♂️

[@MarcosPhysicalAcademy]

academy me aao

[@RankersStudy]

Ye bs college danapur h kya

[@MarcosPhysicalAcademy]

Ni ye delhi Mukherjee ngr ka h

[@kaushikji1983]

Sir please long jump ka kuch bta do peaar 10 'ft ko cross nahi kar pa rahe please replay

[@MarcosPhysicalAcademy]

Mai bna du ga time milte h long jump ka video

[@kaushikji1983]

@@MarcosPhysicalAcademy thanku sir

[@focusonaim2462]

@@MarcosPhysicalAcademy sir please jldi hi,,, long k liye basic se plz

[@mehtabsarwara9873]

Hlo sir mera leg pain hh high jump pe kese thik hoga

[@MarcosPhysicalAcademy]

Rest kro throa uske baad krna....call me 9069414326

[@divyamishra423]

Sir Mai ghr pr kaise start kruu ... Plzz suggest kriye .....

[@MarcosPhysicalAcademy]

Dekhiye traning ke liye to properly academy hi join krna Sahi rahe ga but agr ni kr sakti to video dekho or practice kro jo v bataya ja raha h video me

[@divyamishra423]

Okk sir ....

[@randeepupadhyay8543]

Sir delhi police driver k liye pysical ka batch kb se start hoga

[@MarcosPhysicalAcademy]

Start h

[@randeepupadhyay8543]

@@MarcosPhysicalAcademy ok sir exam ke baad aaunga

[@01vinodkumarkumar2]

Please reply sir ji

[@01vinodkumarkumar2]

Sir apke academy kaha per h

[@study_motivation2671]

In mukhargee nagar...

[@thekapilsharmashow8664]

Sir long jump ke video Laker ao please sir

[@MarcosPhysicalAcademy]

ok

[@DeepakMazta-mg4ij]

Sir 4..3 ho rha pr 4.5 ni ho ra kya kare..😢

[@manyakiratas2925]

Waiting for the girls to perform