What are Schemas? | Coherence Therapy - Part 2 of 5
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Let's talk about SCHEMAS according to Coherence Therapy.
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In this first second video in my Coherence Therapy series, we take a deeper look at schemas, particularly how they are structured. Schemas generally consist of two component parts: one that knows about the nature of some suffering or problem and how to anticipate its arrival, and the other that knows how to avoid or manage that suffering. In this video I go over how understanding the structure of schemas helps us know how to work with them clinically. In other words, we can chose to update the schema in relation to its predictions around danger or suffering, or we can update the schema around how it has learned to prevent that danger or suffering (in other words, updating the 'solution side' of the schema).
When we can update our schemas using memory reconsolidation, it is possible to achieve transformational change. That is why understanding schemas is so critical to helping our clients, particularly those who have experienced trauma. This is the goal of Coherence Therapy, although it can be achieved through many different experiential therapies. For instance, the basic structure of schemas described in this video does match onto how IFS conceptualizing the two main types of parts (exiles--that hold the memory of the suffering itself; and protector parts--that hold the knowledge of how to avoid that suffering).
LIVE TRAINING with Tori: I offer a core 6-month training in experiential therapy called "Minding the Heart" (about to begin one last week in November!). For more information, go to toriolds.com/training-group/.
ONLINE TRAININGS: I have a number of online video courses (APA accredited for CEU's, including ethics), that can be found here: toriolds.com/ceus-for-therapi.... If you are interested in training in Coherence therapy specifically, my friend Sophie Cote has a course, that can be found here: www.psymomentum.com/coherence...
The information provided by Dr. Tori Olds is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Tori Olds is a licensed psychologist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
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Wonderful! I loved what you said about the specificity of schemata. In pop psychology, people don't go further than those "negative beliefs" lists
Can you please make a video about shame and how to overcome it? Does memory reconsolidation work?
Thank you Dr.Tori. I have been devouring all the books on this approach. I deeply appreciate how you simplify some of the language around the symptom requiring schema's problem/solution and clarify that both can be made actively conscious and discomforted for reconsolidation. In absolute awwww and gratitude 🙏
Also, I love your final statement noting the requirement/biological necessity of grief for things that have no conclusion. I would love to learn your understanding of the neurobiology of the grief process.
@@wonderersponderingsYes. I've lost so many (and none to COVID. Thank God).
Husband, his cancer companion 🐾, Mom and sister and half a doz. Gfs.
Including, myself, which makes it all worse. When it's criminal, narc abuse from low-end, poor functioing Rt.W.A./Nazis. 1 a QUNT / Q'non.
this video was incredible, nice one tori!
and heck yeah, bruce ecker interview coming up next, can't wait
I love your videos & recommend them all the time - thank you so much for sharing your expertise & spirit this way!
But more importantly ;) where can I find the whole outro song? It gets stuck in my head & I love it, but haven't been able to track it down! Thank you! 😊
I enjoyed and learned a lot. Very easy to listen, follow and comprehend. I will check out all your other videos little by little
Easier said than done. Retrieving suppressed memories is the key moment of almost every therapeutic approach and it's not made easier by creating a brand new type of therapy.
LOOKS GREAT I WANT TO SIGN UP FOR THE VIDEO ACCESS I HOPE IT TELLS US HOW TO HELP PEOPLE WITH THIS AMAZING THERAPY!!!!
lovely video! I would love to know more about the process of grief that you had mentioned near the end of the video :)
I am totally loving these informative video's Tori . You present them so well and your body language helps with the delivery of this content. I just want more ..
Thank you so much! Means a lot! :)
looking very much forward to this!!
Nice..wonderful explanation...😊
Great ! Can't wait for the next video.
5:10 this point really is key!
Thank you
Bless You!
can you make a video about memory recosolidation and somatic experiencing therapy?
Your videos are extremely informative and interesting. Have you considered adding subtitles in other languages to reach a larger audience?
Hi Tori. Love your videos!!! I'm trying to find the one where you spoke about how some memories are stored in a part of the brain that is unaware of time pasing. Maybe I'm remembering it wrong but if anyone knows what I'm thinking of please help cause it's driving me nuts, haha.
Yeah, I think that's in the IFS video on healing trauma. I think it's called 'ifs for healing trauma: unburdening from exiles.' Hope this helps! ;)
@@DrToriOlds ah, thank you so much!!
❤ excellent
Thanks 😊
6:50 🙌🙌
8:20 I can relate
💜🙏💜
10:40
:D !!
Do you live in a brick house? So much (obvious) brick.
I enjoyed and learned a lot. Very easy to listen, follow and comprehend. I will check out all your other videos little by little
Glad it was helpful! :)