I'm not a therapist but this and the IFS approaches (why not address the coherence of your inner family?!) resonate a lot with me. I'm so glad that this content isn't wrapped up in a sales pitch for an app or some buzzword self-help lifestyle. This is so pragmatic. Accept, empathise, understand and evolve.
Thank u for this continuing series! I've commented before about how helpful your videos on IFS have been to my clients at an overseas military base. As I begin to work EMDR into my work (and having read Unlocking the Emotional Brain, but never trained in coherence therapy), I love that you're trying to clarify a common language for folks coming from different modalities ;-) cheers from japan
Thank you so much for your kind words! I’m glad the IFS videos have been helpful for your clients. It’s great to hear you’re integrating EMDR-best of luck with your work in Japan! ✨
🎯 Key points for quick navigation: 🧠 Memory reconsolidation is the brain's mechanism for modifying stable learning 🔍 Bruce Ecker discovered the link between neuroscience and transformational therapy in 2005 🔄 The therapeutic reconsolidation process (TRP) involves creating a juxtaposition experience 🧪 Over 20 studies confirm the effectiveness of TRP in depotentiating emotional responses 🌉 TRP serves as a unifying framework for various therapy modalities 🧩 Different therapy techniques can be used to facilitate the same core TRP experiences 📘 Chapter 6 of "Unlocking the Emotional Brain" demonstrates TRP across different therapies 🤝 TRP promotes integration and understanding between different therapeutic approaches Made with HARPA AI
I like to tell my students that there are two things to discover about the past. One, what we suffered, and two, what we learned from that suffering. At its core, this learning holds two components: what we learned to fear as dangerous (or the expectation / nature of some problem or suffering), and how we avoid that danger / solve that problem.
What might be the evolutionary reason for the brain to have kept/developed the MR mechanism, outside of the therapeutic/coaching process? The further down the MR rabbit hole I go, the more it feels like the elements of the MR process are THE elements to engage. Whether it's Coherence Therapy, Parts work, even Self Concept work, what underlies them all is MR. Have LOVED this series, Dr. Olds. Thank you!
Thanks for this video, Dr Tori:) I wonder if you can share why did you learn IFS and AEDP etc when you have already learn coherence therapy? Aren't coherence therapy enough given that it is anchored by "memory reconsolidation" in its "purest" form, if not wrong? Thanks in advance for sharing your insights! A video making comparison would also be much appreciated! Thank you!
Hey, very interesting. Thank you for this. I was left wondering about that 5-hour window. So is it the case that when the process "starts", it is possible to do that memory reprogramming within 5 hours? Did I understand correctly? Is it possible to get a link to that research or book? I would love to buy it :) Thanks! Harry
Are there qualifications a specific emotional learning meets for it to be met with Coherence Therapy, Parts work, etc? Perhaps that there's suffering involved? Some collection of behaviors that are causing dis-ease in one's external life? The curiosity behind the questions is in discerning which emotional learning is THE emotional learning that's going to offer the most transformation. Please forgive me, I've totally gone down the rabbit hole on this. :)
I find your memory reconsolidation videos to be very helpful. I deal with severe parcopresis. I believe I had a trauma related to this problem when I was younger which as result caught me a few years ago and it seems that the problem only progressively gets worse. I'm simply exhausted of living like this. And only a person in my shoes would know how difficult it is. Nevertheless I'm still looking for possible ways to at least manage my case. Memory reconsolidation is what I was recommended to look into. Would you mind asking me if you have any sort of experience with treating paruresis/parcopresis cases?
No, I don't have experience in this area. But it would be worth seeing if you can find a good coherence (or IFS) therapist. Really the core steps are the same, no matter what the symptoms look like, so I don't see any reason you shouldn't be able to approach this through the lens of memory reconsolidation, either through coherence therapy, or IFS, etc. (Probably easier to find an IFS therapist). Any time there is an emotional learning behind something, there is the possibility of unlearning. It is at least worth trying for, for sure, and I'm so sorry you are suffering around this.
I am very thankful to Dr Tori Olds for her incredible channel and live streams. I have a question for anyone our there. Is there any material for on how to conduct self led Cohesive Therapy/Memory Reconsolidation? I have heard it said a few times, but I'm not sure if any self guiding material exists, to be sure about following the basics of the therapeutic process.
Coherence therapy doesn't provide a step-by-step self-help version (although there is an ebook called "what's really going on here" meant to be a step in this direction). That is why I lean into IFS when people are looking to accomplish some memory reconsolidation on their own. It has the clearest framework...
@DrToriOlds you are so kind to be answering, and yet it does not surprise me. Thanks. I will say that my own IFS self-therapy usually leads to a final memory reconciliation experience that I sometimes experience viscerally. And your videos brought me here.
Also with this *'"Memory Reconsolidation"* ....has NLP not been dealing with this for decades with *"sub-modality reframing"* ? Is it not 2 paths to the same result ?
Oh yes! There are a hundred paths up this mountain! In fact, that's what the memory reconsolidation framework provides...a possibly understanding of what is happening in the brain, which can be triggered by a myriad of techniques. In fact, there are loads of NLP techniques that people draw from in service of memory reconsolidation. Hope that's clarifying! 😉
I'm not a therapist but this and the IFS approaches (why not address the coherence of your inner family?!) resonate a lot with me.
I'm so glad that this content isn't wrapped up in a sales pitch for an app or some buzzword self-help lifestyle.
This is so pragmatic. Accept, empathise, understand and evolve.
Thank you, Dr. Olds, for this wonderful guest and interview.
Thank u for this continuing series! I've commented before about how helpful your videos on IFS have been to my clients at an overseas military base. As I begin to work EMDR into my work (and having read Unlocking the Emotional Brain, but never trained in coherence therapy), I love that you're trying to clarify a common language for folks coming from different modalities ;-) cheers from japan
Thank you so much for your kind words! I’m glad the IFS videos have been helpful for your clients. It’s great to hear you’re integrating EMDR-best of luck with your work in Japan! ✨
Thank for this series and sharing Bruce Ecker, I am grateful.
Thank you! So relate to the disappearance of symptoms when they just aren't real anymore. Love learning why and how this happens.
Thanks for saying so...and for watching and commenting! 😉
So clearly explained. Thank you so much for doing this entire series!
Thank you! I'm so glad you found the series helpful. Your support means a lot! 😊
So looking forward to this!
Waiting for my book to arrive for Christmas to Argentina 🇦🇷 Thanks for your loving way of sharing this information to everyone!
Makes me so happy to hear this, ¡Te envío cálidos saludos a Argentina! 🇦🇷😊
@@DrToriOlds Gracias por tomarte el tiempo de responder! The info on the book has been very insightful!
🎯 Key points for quick navigation:
🧠 Memory reconsolidation is the brain's mechanism for modifying stable learning
🔍 Bruce Ecker discovered the link between neuroscience and transformational therapy in 2005
🔄 The therapeutic reconsolidation process (TRP) involves creating a juxtaposition experience
🧪 Over 20 studies confirm the effectiveness of TRP in depotentiating emotional responses
🌉 TRP serves as a unifying framework for various therapy modalities
🧩 Different therapy techniques can be used to facilitate the same core TRP experiences
📘 Chapter 6 of "Unlocking the Emotional Brain" demonstrates TRP across different therapies
🤝 TRP promotes integration and understanding between different therapeutic approaches
Made with HARPA AI
Thank you Tori, your videos are extremely interesting and have taught me so much. Really appreciate your hard work, Keely, Suffolk UK.
Thank you so much for saying so! 🧡
I’m so excited about learning more! It just makes sense
thank you for being a part of this journey! 💚
what a brilliant, accessible, impactful and exciting series - i cant thank you and your colleagues enough.
Thank you for your comment! I'm so glad you enjoy my videos.
What does history teach us? Inside the conversation at hand. Good video by the way
I like to tell my students that there are two things to discover about the past. One, what we suffered, and two, what we learned from that suffering. At its core, this learning holds two components: what we learned to fear as dangerous (or the expectation / nature of some problem or suffering), and how we avoid that danger / solve that problem.
Excellent thanks very much 😅
What might be the evolutionary reason for the brain to have kept/developed the MR mechanism, outside of the therapeutic/coaching process? The further down the MR rabbit hole I go, the more it feels like the elements of the MR process are THE elements to engage. Whether it's Coherence Therapy, Parts work, even Self Concept work, what underlies them all is MR.
Have LOVED this series, Dr. Olds. Thank you!
Thanks for this video, Dr Tori:)
I wonder if you can share why did you learn IFS and AEDP etc when you have already learn coherence therapy? Aren't coherence therapy enough given that it is anchored by "memory reconsolidation" in its "purest" form, if not wrong?
Thanks in advance for sharing your insights! A video making comparison would also be much appreciated! Thank you!
Oh how I wish Ron Kurtz could hear this now ...
Thank you
Hey, very interesting. Thank you for this. I was left wondering about that 5-hour window. So is it the case that when the process "starts", it is possible to do that memory reprogramming within 5 hours? Did I understand correctly? Is it possible to get a link to that research or book? I would love to buy it :) Thanks! Harry
Are there qualifications a specific emotional learning meets for it to be met with Coherence Therapy, Parts work, etc? Perhaps that there's suffering involved? Some collection of behaviors that are causing dis-ease in one's external life? The curiosity behind the questions is in discerning which emotional learning is THE emotional learning that's going to offer the most transformation.
Please forgive me, I've totally gone down the rabbit hole on this. :)
I find your memory reconsolidation videos to be very helpful. I deal with severe parcopresis. I believe I had a trauma related to this problem when I was younger which as result caught me a few years ago and it seems that the problem only progressively gets worse. I'm simply exhausted of living like this. And only a person in my shoes would know how difficult it is. Nevertheless I'm still looking for possible ways to at least manage my case. Memory reconsolidation is what I was recommended to look into. Would you mind asking me if you have any sort of experience with treating paruresis/parcopresis cases?
No, I don't have experience in this area. But it would be worth seeing if you can find a good coherence (or IFS) therapist. Really the core steps are the same, no matter what the symptoms look like, so I don't see any reason you shouldn't be able to approach this through the lens of memory reconsolidation, either through coherence therapy, or IFS, etc. (Probably easier to find an IFS therapist). Any time there is an emotional learning behind something, there is the possibility of unlearning. It is at least worth trying for, for sure, and I'm so sorry you are suffering around this.
I am very thankful to Dr Tori Olds for her incredible channel and live streams. I have a question for anyone our there. Is there any material for on how to conduct self led Cohesive Therapy/Memory Reconsolidation? I have heard it said a few times, but I'm not sure if any self guiding material exists, to be sure about following the basics of the therapeutic process.
Coherence therapy doesn't provide a step-by-step self-help version (although there is an ebook called "what's really going on here" meant to be a step in this direction). That is why I lean into IFS when people are looking to accomplish some memory reconsolidation on their own. It has the clearest framework...
@DrToriOlds you are so kind to be answering, and yet it does not surprise me. Thanks. I will say that my own IFS self-therapy usually leads to a final memory reconciliation experience that I sometimes experience viscerally. And your videos brought me here.
Also with this *'"Memory Reconsolidation"* ....has NLP not been dealing with this for decades with *"sub-modality reframing"* ?
Is it not 2 paths to the same result ?
Oh yes! There are a hundred paths up this mountain! In fact, that's what the memory reconsolidation framework provides...a possibly understanding of what is happening in the brain, which can be triggered by a myriad of techniques. In fact, there are loads of NLP techniques that people draw from in service of memory reconsolidation. Hope that's clarifying! 😉
Isn't NLP pseudoscience? 😕