Anmol Goel ye sb jeet rohit gaurav sab ke dab guru sir ko dekhker seekhe h aur rohit n to kaboola bhi h ye ki guru mann sir k naam m hi guru so bro think before uou speak against him.
Foremost I would want to covey my Kudos to Jeet selal for his campaign on drug free India through his workout videos. I am not body builder but just like to keep myself fit. I regret that I have not been following Jeet selal Aesthetics video earlier. Sorry to say that from just a few months I came across jeet selal videos Found the videos very informative and well researched Hats of to you for your endeavour
I'm really following ur plans now, leaving aside my coach words, it truly gave me bulge in biceps really appreciated. the way u sincerely narrate each mistake and right way to do speaks volume what level of gentle man resides in u. . All the love n respect from Peshawar.
Sir thanks humein itni acchhi knowledge dene ke liye aapki di gayi knowledge work bhi 100 percent karti hain aur aapki di hui advice par hum aankh band Kar ke aap par trust Kar sakte Hain... Thanks sir.
Jeet you are a great teacher, i have been exercising for 4-5 years. But every time I watch your videos, i learn something new. Your passion for fitness is commendable, respect 💪
Hi jeet salal, on a starting note thank you for making such videos which are educating Indians to clear misconceptions about fitness and also guiding us in the right path. Now coming to my question, I am on 14%bf now and I can only see an outline of my abs ,do I need to go below 10% bf to see my abs, or is it genetics? Another problem I am facing is with muscle size , my body is looking lean but not muscular enough but I am afraid that if I go calorie surplus it will lead increase in my weight and bf% .
When you workout a muscle it breaks down and becomes soft and your body starts building that muscle stronger for the next time when you are alseep your body uses the protein which you consumed to build the muscle with the help of testosterone
I am a new subscriber! Very useful tips. Keep bringing up more of such videos for other part exercises as well! I will definitely try correcting my mistakes in gym. thanks!
@@harishattri6527 me hindu bhi nehi hoon or muslim bhi nehi hoon, but mujhe saram he tum jase hindu par😠, actually as I know Hinduism is great, wonderful religion but tum jaise kuch aggressive logo ke waje se ye badnam horaha he...
Sir ,please tell me about" Muscletech Essential platinum BCAA 8:1:1 caplets " as I m a boxer so it is in caplets !! Should I take other bcaa in powder form !! As this muscle tech is so affordable!! For me!! And my workout is intense morning gym and evening practice for 2 hour!!
Thank you much [™Jeet Sir ]✓ Bhut hii acche se Samjha diye aap. 4 tips.. Otherwise I have a Question about back Left Side back pr Mujhe pressure nahi Aata..Eska Vdo hai toh aap mujhe uska reply me yes or No me Bta de...
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](http://i.ytimg.com/vi/Dbnso2Z1GFo/mqdefault.jpg)
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](/img/tr.png)
All in this
1 ..... nutrition good
2......focus on workout
3...... Right exercise to train muscle
4.......rest the muscle
Do I need more calories or more protein?
@@vaibhav_nitesh both but more protein
(1) Barbell bicep curls
(2) incline dumbbell curls
(3) standing dumbell curls
(4)hammer concentration curls
Thanks me later! ☺✌
Don't decrease his watch time bro
W.o equipment wi home
@@welcometonspjerry2268 tu mila hi ki tibty
Thank you bro.
Love you babe 😂
ab to pehle like karta hun video fir dekhta hun..boht jaldi aapke subscribers badhne wale hain..great work man✌️
great
Manish Gurjar yes you are wright
Manish Gurjar
Hi
good
Achiii c nutrition or protein ke bare me jarur batyegaa...plzz///
8:16 top 4 exercises😊
Looks like we've got another Guru Mann sir over here who goes into depth and provide us information deeply.
Great respect for you Jeet sir g :)
Guru Mann & Jeet selal are best😍😘👌💪
And gaurav taneja also
Anmol Goel bhai tujhe pta nhi gurumann kon h to unke baare m bol bhi mt ulta
Anmol Goel ye sb jeet rohit gaurav sab ke dab guru sir ko dekhker seekhe h aur rohit n to kaboola bhi h ye ki guru mann sir k naam m hi guru so bro think before uou speak against him.
@@anmolgoel_15 Gurumann sir best hain! Jeet sir is also good!
@@anmolgoel_15 when you don't know about some any one then don't comment like this. T series approached him none other than OK
Sir You Are Great Gym Trainer... 😊
I LIKED... 😉😊😁😀😄
Intensity is really imp👍❤️❤️
Foremost I would want to covey my Kudos to Jeet selal for his campaign on drug free India through his workout videos.
I am not body builder but just like to keep myself fit.
I regret that I have not been following Jeet selal Aesthetics video earlier.
Sorry to say that from just a few months I came across jeet selal videos
Found the videos very informative and well researched
Hats of to you for your endeavour
Sir full day diet plan ke upar ek video banayien
Sir, Thank you so much,
Aaj mene proper workout krna learn kiya itna to mera trainer v nahi batata hai.
Muscle-mind connection 👍
Good knowledge you provide us sir
Big fan bro love from kashmir
I am just new in strengthening exercises.this video is so informative
I'm really following ur plans now, leaving aside my coach words, it truly gave me bulge in biceps really appreciated. the way u sincerely narrate each mistake and right way to do speaks volume what level of gentle man resides in u. . All the love n respect from Peshawar.
Superb video sir...!
U can motivate me and my friend .
Thank you so much sir...!
Har gym me aapke jaise trainer hone chahiye
Sir thanks humein itni acchhi knowledge dene ke liye aapki di gayi knowledge work bhi 100 percent karti hain aur aapki di hui advice par hum aankh band Kar ke aap par trust Kar sakte Hain... Thanks sir.
Jiyoo hazaroo saal keep it upp ❤
Hats off sirji....mujhe bohat benefits mile he sir aapke workout tecnic se...really thanks sir....
That's👉 good👍I'have confirmed that was great trainer 💟💟✌
Ty भाई बहुत अच्चे से समझाने के लिए 👍
Jeet you are a great teacher, i have been exercising for 4-5 years. But every time I watch your videos, i learn something new. Your passion for fitness is commendable, respect 💪
First part can be used as motivation tool..love from Bangladesh
Me too
Thanks bhai for your instruction 💪💪it's working
Dk Khurana bro aaj ki gymkha pa h
Hi jeet salal, on a starting note thank you for making such videos which are educating Indians to clear misconceptions about fitness and also guiding us in the right path. Now coming to my question, I am on 14%bf now and I can only see an outline of my abs ,do I need to go below 10% bf to see my abs, or is it genetics? Another problem I am facing is with muscle size , my body is looking lean but not muscular enough but I am afraid that if I go calorie surplus it will lead increase in my weight and bf% .
मेरे भाई आपने बहोत अच्छी टिप्स दी thanks brother 🙏🙏🌹🌹🌹🌹🌹🌹🌹💪💪
Great video Bhai bahot mast explain karte ho yaar. Jaise koi personal trainer. Thanks bro for this video
The way he explain everything is awesome 😎
सर एक निवेदन है कि 1 हफ्ते में कितने बार बाइसेप्स का एक्सरसाइज किया जाए
2
Only 1 baar
Why Biceps Muscles feel Soft after few hours of Workout? I need to know the technical reason for the same...looking forward for the response...
Bcoz of ur fucking poor workout 😂😅
🤣🤣mere tho ab hard hee rhte h
When you workout a muscle it breaks down and becomes soft and your body starts building that muscle stronger for the next time when you are alseep your body uses the protein which you consumed to build the muscle with the help of testosterone
If even after flexing it's soft then you should probably see a doctor, masturbation is not the actual reason of this thing
Please share your workout videos for a week which will be much helpful for beginners and share a daily diet chart video for vegetarians.
Thanks
Very useful ❣️
Sir females workout ki video bnaye 🙏💖
damn after seing so many videos on bicep trainng... your video made the most sense and is the most comprehensive. No doubts remain
Biceps develop ho rha he big fan for u sr🙏🙏🙏😍😍😍😍
Six pack ab ke liye bhi banaye ek video
Sir aapki sare diye hue tips ka mai use krta hu... Or mujhe such me result mila h .. Thank u sir
Thanks for the video 💪💪
Best information Jeet sir
Haha " jaisey truck ne takkar maari ho" yeh banda zeher hai, super guy
2:56 gym se jate waqt halat aise honi chahiye ,jaise truck ne takkar mari ho.😂😂😂😂😂
Aate waqt broo🙂
I watched many videos .....but finally i m satisfied with you 💓 thku sir
I appreciate all training tactics explained by Jeet Salal
Hello sir Breathing in/out kaise karana hai pl.reply
Push Against the gravity breath out
Release towards gravity breath in
@@MDABIR-ny7ks ok
@@sahilgovekar5086 ha
@@sahilgovekar5086 sahil gobar kar
For example u r doing straight bench chest barbell press , take breath when down the barbell and release breath when u up the barbell🙏
Nice Nice SirrrrJeeeeee
Regards !
Google Actor Saumendra Dash
Ur speech are genuinely amazing bhai❤️
Very nice and useful information 😊👌
Thanks sir 😊🙏
I'm benefitted. lot of thanx Sir.
Thank you sir❣️
right information I heard before this video
Love you bro i never think these things before
Am a female body builder..😊yoir videos are good... helpful.
India best and best true fitness knowledge youtubers jeet selal and gurumaan😘
you are great sir
Sunny paa ji and Jeet bro are best 👌🏻👌🏻
Respect from Pakistan 🇵🇰
Sunny paaji😂😂
bhai tere desi dilogues mast lagte... eg. jaise truck ne takkerr maari hai... :))
Bro u r right
Bhi Ap ke jaisa Koi nhi he you tube bar love u sir
I am a new subscriber! Very useful tips. Keep bringing up more of such videos for other part exercises as well! I will definitely try correcting my mistakes in gym. thanks!
8:15 se start h 👍
08888842142 cal me
Thanks bro
Thanks bro
Thanks
Tqs bhai
Bhai Pinky ko twist krenge to Pinky Bura Maan Jayegi 😂
Hahaha😂😂😂🤣🤣
Haaaaaaaaa
Pinky ko samjaake twist karne ka... Toh bura nahi maanegi. Haaaaaaaaa
Tu chokri ki piche hi bhagega
@@jyotiprakashsahoo2212 sahi ha bhai
Watched ur video for the first time , very impressed bro , thanks for all this knowledge , subscribed already !!
Thanks mr silal all my all problems has been solved thanks dude
nice masha allah i will follow your instructions
Na humara nhi h. ..hmare ram Ji h bs ..Allah vllah tala chabi ye sb kaalpnik baatein h
Harish tum jaise logoke wajasehi hindu log badnam hote hai... Ram ji sbke hai or alah bhi sbke hai...smje
shubham ukey chup rh bhukhlandi k
@@harishattri6527 hahaha, sahi bola bhai.
@@harishattri6527 me hindu bhi nehi hoon or muslim bhi nehi hoon, but mujhe saram he tum jase hindu par😠, actually as I know Hinduism is great, wonderful religion but tum jaise kuch aggressive logo ke waje se ye badnam horaha he...
सर आपकी आवाज ऐसी लग रही है जैसे आईपीएल मैच में इरफान पठान कमेंट्री कर रहे हो... आपकी आवाज और इरफान पठान की आवाज में कोई फर्क नहीं
1st liked and then saw
Great trainer of the world 👌
I am going to implement this from today onwards. Let’s see how it goes♥️
bhai tu great hai
Nice 💪💪💪💪💪
To Look Great Eat Right.
Follow for healthy lifestyle::
thakur_hemantsingh @ instagram
Who watch in 2019
I
I
Im watching it in 2020
2021
Jaise Truck ne takkar Mari hai aapko😂😂 great video sir.. ty so much for sharing 🤗
The Best lessons...informations thank you 🙏 Sir
Superbbbb video. It look like a best friend giving advice to other friends. Very real to the point.
Sir love u sir training our biceps❣️❣️
Thank you so much for I learned from you & I want to learn more from you sir & I already subscribe your chanel & I like your all video clips also sir
nice video sir
Your technique is best
Nice trainer ....with details analysis❤️❤️
Best Body.... jeet Bhai...
Supper Bhai....
Thanks bhai
Good
Mk Verma अभी तो बहुत खूबसूरत हो
Mk Verma आप भी तो बहुत बहुत बहुत खूबसूरत हो
Hi
good job bro
2:50 best funny part 😂😂
No the funny part at 3:03
I watched thousands of videos that got some work done in real is your video. You are very good sir
You are best bhaiya thank you 😊
Sir ,please tell me about" Muscletech Essential platinum BCAA 8:1:1 caplets " as I m a boxer so it is in caplets !! Should I take other bcaa in powder form !! As this muscle tech is so affordable!! For me!! And my workout is intense morning gym and evening practice for 2 hour!!
Truck ne tkkr mari🤣😂😂🤣🤣🤣
Truck ki takkar.....😂🤙
Very informative video....thanks sir
Great job sir. Ur style is totally different and unique
Who else got Rohit khatri's add?
Bhai mene to add hi block kar di he
Me
Me too...
Pinki 😂😂
PR Play yeah. The little finger is also called pinkie finger
@@kkk-jp3zx and ring finger should be called loru
nice
sex
Thank you jeet sir ..
Aapne bahot aache se explain kiya..
Mai aapke he techniques ko follow kar raha hoon ..
Thank you so much💓
Thanks for suggest me how to grow bicep
Sir my name Mani am going to gym 4 month only
wow
hello jeet sir left hand bhot zyada weak hai weight nahi uthta zyada kya kru ki left hand se right hand jaisa hi weight utha saku?
R A R E hahahaha
R A R E 😂🤣
Bro phle jo hand week hai us se set lagao
Jadda exercise dumbbells se kiya karo rod se nhi
vashisht kanojia bro joo hand weak h usme kamm waight rkhoo aurr dusre mee jyada uskee baad jabb aapkaa hand stronge hoo jayee tbb equal waight use kroo okk bro iskee alava kuchh nai hoo sktaa
mutti marna Kam kr de
Thank you much [™Jeet Sir ]✓
Bhut hii acche se Samjha diye aap.
4 tips..
Otherwise I have a Question about back
Left Side back pr Mujhe pressure nahi Aata..Eska Vdo hai toh aap mujhe uska reply me yes or No me Bta de...
Very good compliment.
8:15