@@daillystatusforalllovegang6444 trainer ko bhad m jaane de... Yha better training milegi. Jeet bhai pte ki baat kr rhe h. Weights aren't priority safety and muscle contraction always matters.
My chest never felt so pumped in my 8years of working out..Thanks a tonne Jeet bhai for the enriching enlightenment..with the correct form that u have explained I was even able to lift more heavier than I usually do without any impingement in the shoulders..Being from Uttarakhand from where ur roots r also connected to ,I feel a great connection with u bro..U r undoubtedly the one n only fitness expert from Uttarakhand for sure!!
It was my like 18th day in gym and I felt pain in my shoulders everytime I went for chest press & the way you have explained it is really amazing,thankew brothér :)
Great!!! No one best workout coach like you on youtube because many coaches are making this types of video but they do not share with proper setup , position and actual form. So Thank you very much sir , I am beginner in workout field and I am following your all workout video.
Jeet Sir, i was one of the totally Lost/ Bad body shape person, I really got motivated after seeing your videos and started 2 months ago, Tremendous difference happened. Many Many many thanks Sir.
Watching your videos has made me understand the science behind bodybuilding and has given me so much confidence that i automatically figure out the correct way to peform any new exercise and tweak it to suit my own body.
Bhiya aap zabardast ho..sach me..aapki information se hi gym karta ho... thanks for.. awesome videos..and thanks for everything..plz suggest best protein my age is 25 now...love from NAGPUR
MASHA ALLAH Bhai ap bohat axhy insan ho ap ka dil bphat saaf hia hia nhi to aj kal kon sidhi bat batata hia ap k krhny k mtabik mia gym mia apni galtiyan nikalta hun ab ALHAMDULILLAH kafi fark para hia JZAK ALLAH BHAI
Very nice sir..A very important information..💐I was doing this exercise from wrong way.. Now this information will help me. And others too...💐 Thank you💐
bhai bhut bdiya yr really u are my ideal bro and bhai yr kon sochta h ajj k jamane me apki trha or yr apke gym workout krne ka trika batane ka trika really bro u inspired me bro thanks
this is because you *DONT* squeeze your shoulder blades and you flex your wrists too much while lifting. Always squeeze your shoulder blades and keep your wrists aligned with your forearms throughout the motion. Never flex your wrists like you do when you bend your wrists 90 degree to your forearm
Hi Jeet, thanks for this video. I have been training for couple of years now in the gym and at the intermediate level. I am planning to get zinc supplement from ON just to boost my overall health growth and build muscle. Do you think it's a good idea? Thanks Suhel
Hi brother, how are you? I don't miss ur vdo 😊 love you vdo and thanks a lot Bcoz now ur programme all mistakes types vdo. its really help us. Thanks brother. God bless you 😊 brother one request plz... can u make a vdo for dumbbells fly prefect form and right way..? Plz...
Hi, in Arm Angle, we already retract shoulder so it should not damage shoulder. Arm should come straight towards upper chest. As This machine is already designed in such a way that we don't have to worry about Arm Angle. Make sense?
Jaise aapne bola half rep lagana sahi nahi hota hai. Mene aaisa khud mai notice kiya hai jaise mai 3 set laga leta hu 10-20reps k with full range of motion with proper form. Uske baad mai kabhi kabhi 4th set lagana hota hai toh kuch half reps bhi lagata hu toh usmai bohot aacha pump milta hai toh kya vo galat hua? Or bohot se pro fitness athelete or bodybuilders bhi half reps lagate hai or bolte hai ki pump milta hai. I'm not questioning your knowledge just kind of asking ki agar half rep bhi proper form k sath lagae toh kya vo bhi galat hai?
Vaibhav Thamman half reps se pump milta h feel hota h but wo lactic acid ke produce hone par hota h.. agar muscle growth chahiye to wo full reps mein milega.. Aur wo pro aapne samne se nhi dekhe honge wo bas videos k liye half reps aur reason same h usse pump aata h aur video mein logo ko pump hi dikhayenge tabhi log dekhenge. Hope it helped
bro pro bodybuilders bahut heavy weight se press marte hai so they cant do full range of motion. Also if you are on roids it doesnt matter ki ap half range kar rhe ho ki full range.
Superb sir. U r explaining each movements, their effects in detail. And also how to prevent injuries. I like it so much. I am a doctor. And I like to refer ur video again before starting any part of exercise. Its very helpful and it increases my confidence as well. Thank u sir.
U r awesome..U r my Hero. I watch yr videos at least two times to grasp the max. The initiative “Drug free India “ is a great step. Love U, keep making videos for us. Hope one day we will meet. God Bless........!!!
Thanks sir aapnay bht acha lesson share kia hy meray shoulder may pain hota tha press lagatay way but ab nhi hota keep making a videos which are quiet important for us
My shoulders used to ache during bench presses....U gave me d perfect idea of puffing up our chest during the exercise...it worked very well.....over a month now I m getting d benefits. Thnk u very much
Kaash aap jaise trainer mil jaaye ❤❤❤
True bhai, trainer to bc bolta h ya to meri sun ya tere internet wale trainer ki sun le. ☹️☹️☹️☹️☹️☹️
@@daillystatusforalllovegang6444 trainer ko bhad m jaane de... Yha better training milegi. Jeet bhai pte ki baat kr rhe h. Weights aren't priority safety and muscle contraction always matters.
@@daillystatusforalllovegang6444 same problem h bhai meri bhi
@@TechHammer भाई मैन तो ट्रेनर को बोल दिया मैं नही मानूँगा आपकी पहले आप कॉन्सेप्ट क्लियर कर लो बाद में मानूँगा ।। चूतिया है
@@multiblades ट्रू भाई मैंने वो जिम छोड़ दी है ।। दूसरी जगह जॉइन की है और उसको बोला है कि भाई मैं अपने हिसाब से लगाऊंगा ।।
My chest never felt so pumped in my 8years of working out..Thanks a tonne Jeet bhai for the enriching enlightenment..with the correct form that u have explained I was even able to lift more heavier than I usually do without any impingement in the shoulders..Being from Uttarakhand from where ur roots r also connected to ,I feel a great connection with u bro..U r undoubtedly the one n only fitness expert from Uttarakhand for sure!!
Mlmm
Yeah my angle was incorrect and i was lifting it thru shoulder Tanx alot for correction
The people in his gym are so lucky to have him as their trainer!
You explain everything in so much detail!😯👏
Thanks
wow....first guy who is making genuine videos...
Brother you fully focused on mistakes ,🤔🤔🤔🤔 today I understand what is my mistake .thank you brother .
It was my like 18th day in gym and I felt pain in my shoulders everytime I went for chest press & the way you have explained it is really amazing,thankew brothér :)
Me too brother .. I just hated that exercise .. but after sir explained ..no more pain 😊👌👌
Are you still working out?
Great!!! No one best workout coach like you on youtube because many coaches are making this types of video but they do not share with proper setup , position and actual form. So
Thank you very much sir , I am beginner in workout field and I am following your all workout video.
Now I understand why my triceps especially at the end of elbows are in pain due to soreness....
Thank you very much for the info
Sir kab se mai iss tarah ke explanation ka wait kr rha tha...
Now I got the best explanation from you.
Gr8 Sir👍👍👍
Jeet Sir, i was one of the totally Lost/ Bad body shape person, I really got motivated after seeing your videos and started 2 months ago,
Tremendous difference happened. Many Many many thanks Sir.
Watching your videos has made me understand the science behind bodybuilding and has given me so much confidence that i automatically figure out the correct way to peform any new exercise and tweak it to suit my own body.
Bro as like you are making these useful videos.......please make complete stretching videos for chest, biceaps triceps etc.....
syed anas ali hassan bro checkout his upper body warm-up video.
+Dakshay Kumar warmup and post workout stretching are two different things....
Salman Khalifa
syed anas ali hassan very osm video sir and thanks sir
Bahut kuch sikhne ko mil raha hai aap ka vdo mai, bahut acha knowledge dee rahe ho aap workout ke upar...bas esa hi gyan bante rahe ho🙏..
Thank you jeet. I always wanted to do safe chest exercises and you make us understand very well how to properly.
Bhiya aap zabardast ho..sach me..aapki information se hi gym karta ho... thanks for.. awesome videos..and thanks for everything..plz suggest best protein my age is 25 now...love from NAGPUR
Have seen so many workout related videos..but never seen anyone explain it in such detail..great..keep up the good work..absolute respect👍
MASHA ALLAH Bhai ap bohat axhy insan ho ap ka dil bphat saaf hia hia nhi to aj kal kon sidhi bat batata hia ap k krhny k mtabik mia gym mia apni galtiyan nikalta hun ab ALHAMDULILLAH kafi fark para hia JZAK ALLAH BHAI
I'm watching it for my shoulder pain. Now I know the reason of pain. Thanks 😘
Aap bahut hi pyar se training dete hai thank u sir or aapki voice bhi ek dum clear rhti hai
Really enriching. Can't stop myself from commenting. Keep up the good work bro. GBU!
You are the only person i found teaching and explaining in the right way.
Thanks to you a lots i have improve the basic ideas a lots❤️❤️❤️👍
Very nice sir..A very important information..💐I was doing this exercise from wrong way..
Now this information will help me.
And others too...💐
Thank you💐
Great sir great ..pls upload more vedios...aapka jaisa trainer milna bahuth mushkil h sir
bhai bhut bdiya yr really u are my ideal bro and bhai yr kon sochta h ajj k jamane me apki trha or yr apke gym workout krne ka trika batane ka trika really bro u inspired me bro thanks
Sir aap bhot ach explain krte ho har cheej ko apka channel hit hona cgaiye bdiya
Love you sir !
I have been waiting for the useful tips for chest workout.
You covered all the areas.
Khush raho boss !
Aap ka workout techniques excellent
Bahut bahut shukriyaa Jeet Selal ji.
Love from Pakistan 👌🏻👌🏻👌🏻💕❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️thanks my teacher
Sir U r the best I saw so far ...
I inspired so much and learnt too
I am able correct my error by seeing you regularly...
Thanks for all this sir
Dislike krne wale rohit khatri k fan h😂😂unhe 5 days me chest bnane wali video achi lgti h.. knowledge wali chize unhe bakchodi lgti h🤣🤣
😂🤣
5 days bhi jyada he ,legend k fans k liye
Omg! Sir, this is what i have been looking for. You have solved one of my major problems. Thank you so much ❤
three points to be noted while performing any workout:
1. pose
2. grip
3. how you do movement
How you do movement and pose whats the difference
4) breathing
@@MrManoba
Don't concentrate much in breathing..
It's just overrated..
Be natural...
You are not meditating...
You are such a wonderful Trainor.
God bless you.
Thank you.
u are awesome..ur video tells what we had usually done mistakes in gym.thnks a lot.
Sir aap jaisa koi nahi
Good
really. bro. its. amezing. mei. avi. avi. fitness. trainner. bana hu. aapki. hi. all. video. follows. karke. bahat. hi. achha. feedback. mil raha h.
Sir we want perfect form and related information of every exercise!✌️ It works like a personal training🤟
Thank you Sir.. I recently started learning from your videos.. and I am getting visible results..
Very informative thanks alot 🙌
I have just joined a gym in a week and got the muscle pain .your vedio is so helpful. Thankyou for giving needful info 👍
thanks a lot vai! you are such a great instructor
Don't bother how much people dislike you because they don't understand how benificial I'd your teqnique but I know you are the best
This guy is blessing for us 😍 Allah ap ko or izzat den or kamyab kren Ameen love from Pakistan 🇵🇰
Thank you so much sir aapane bahut Achcha samjhaya👍👍👍
Really bro fantastic session. I follow ur each and every session intensely. It helps me a lot to boost up my body muscles to advanced level..
Jeet you are really good at teaching and that's more important to spread this exercise goodness
Ur giving information like an IIT sir,it's great work.
You are right bro 👍📚😀🤔
Bhai this will help me tomorrow ❤
सर आप बहुत ही सरल भाषा मे समजाते हो! आपका बहुत बहुत धन्यवाद,,!
Hi Jeet bhai! when i do the exercise I can feel the weights in my forearms as well...am I doing something wrong?
Thanks for this informative and Useful video . I was facing Left shoulder Pain issue since a month . now i found the root cause. Thanks!
Perfection!
Thanks bro ap boht achy set ko explain karty thanks you so much ❤️❤️
ALLAH AAPkO HIDAYAT DE AUR AAPKO KHOOB ilm de aur aapko taraki de..
Ameen 😇
Muhammadaqib Javed Allah vllah kuch nhi hota ...kalpnik h ye sb chije
@@harishattri6527 Yaaar sharam ani chahye tumhe . jahil ghawar insan.
@@harishattri6527 Bhai tu bhagwan ko manta hai ?? Allah bhagwan god sab ek h naam alag alag hai
@@chrismorris4599 bhgwan god to hote hi h ..ye Allah Mohammad vgerah ye sb chijen kaalpnik h
Thankyou soo much for making such a mistake wala part videos.... Very very thankyou ...
I feel it in My shoulder. Damn it 😓. And pain in my wrist
bencho ko zada up mat rakho neche rakho upper se 45% upr ..Bss.Aur zada neche tak mat lekr aao..Thik hojaega bhai
@@awesomesachin8533 bench*
this is because you *DONT* squeeze your shoulder blades and you flex your wrists too much while lifting.
Always squeeze your shoulder blades and keep your wrists aligned with your forearms throughout the motion. Never flex your wrists like you do when you bend your wrists 90 degree to your forearm
Internal rotation of shoulder is the main problem bro. Fix that first.
@@HamzaKhan-bc5xq kya 😂
You teached very well the best form we can see in cbum chest dumbbell press
Hi Jeet, thanks for this video. I have been training for couple of years now in the gym and at the intermediate level. I am planning to get zinc supplement from ON just to boost my overall health growth and build muscle. Do you think it's a good idea?
Thanks
Suhel
Bhai This is One of the Best n Very Pure Kind Of Training Thank U so Much..
Ye 41 unlikers wahi h jo half reps lgate h 😂😆
you are right hahaha
Gourav O.o right brother
Right bro
Ha...ha..ha
ab vo hazar ki tadad me hain😂😂
Thank you so much dear..... And your explanation was awesome... And I really loved it.... Thank you
Hi brother, how are you? I don't miss ur vdo 😊 love you vdo and thanks a lot Bcoz now ur programme all mistakes types vdo. its really help us. Thanks brother. God bless you 😊 brother one request plz... can u make a vdo for dumbbells fly prefect form and right way..? Plz...
Soon, no stress ;)
nepal
+Jeet Selal Aesthetics Hi
Jeet Selal Aesthetics wi
Sir You are the Best 🙏💖
bahuttt niceee ...aaa broooo
Manna padle gaa aap to guru Mann se bhi achaa samjhaatte ho thanks😉😉😊😊😊😊😙😙😘😘😘
bro with due respect
plz make a mistake video on lads pull down exercise
yeah dude need that !!
Mushtaq Hussain lats not lads .... lats is lattisimus dorsi
Soon, no stress ;)
love u bro
Mery caller bone fracture ho gayi thi 6saal phley ....kya karun vo pain karti hai agar push ups lagaata hun
Thx a lot dear..Bless you always dear
Hi, in Arm Angle, we already retract shoulder so it should not damage shoulder. Arm should come straight towards upper chest. As This machine is already designed in such a way that we don't have to worry about Arm Angle. Make sense?
Very good information ..Thanks👍👍👍👍👍👍
feb 16,2019 ♥
Very informative thanks
Bhot hi *KHTARNAAK* cheeze h bhaiyo 🤣 gym se phele hamesha 3-4 video dekh kr hi jaana
right
Very very helpful for me sir Thank you sooo much🙏🙏🙏😍😍😍😍😍😍😍
Jaise aapne bola half rep lagana sahi nahi hota hai. Mene aaisa khud mai notice kiya hai jaise mai 3 set laga leta hu 10-20reps k with full range of motion with proper form. Uske baad mai kabhi kabhi 4th set lagana hota hai toh kuch half reps bhi lagata hu toh usmai bohot aacha pump milta hai toh kya vo galat hua? Or bohot se pro fitness athelete or bodybuilders bhi half reps lagate hai or bolte hai ki pump milta hai. I'm not questioning your knowledge just kind of asking ki agar half rep bhi proper form k sath lagae toh kya vo bhi galat hai?
Vaibhav Thamman half reps se pump milta h feel hota h but wo lactic acid ke produce hone par hota h.. agar muscle growth chahiye to wo full reps mein milega..
Aur wo pro aapne samne se nhi dekhe honge wo bas videos k liye half reps aur reason same h usse pump aata h aur video mein logo ko pump hi dikhayenge tabhi log dekhenge. Hope it helped
bro pro bodybuilders bahut heavy weight se press marte hai so they cant do full range of motion. Also if you are on roids it doesnt matter ki ap half range kar rhe ho ki full range.
Superb sir. U r explaining each movements, their effects in detail. And also how to prevent injuries. I like it so much. I am a doctor. And I like to refer ur video again before starting any part of exercise. Its very helpful and it increases my confidence as well. Thank u sir.
Nice bro
U r awesome..U r my Hero. I watch yr videos at least two times to grasp the max. The initiative “Drug free India “ is a great step. Love U, keep making videos for us. Hope one day we will meet. God Bless........!!!
Who is Frustrated by Akshay Kumar's ad????🤔😔
Thank you sir.... I have been really benefited by your yt channel...
BHAI KAHA SE HO
Afroz Patel jeet from Australia
Nikhil Pawar ARE PATA H AISEHI PUCHA KYONKI FIRST COMMENT THA
Afroz Patel hehe okay
*Bhai he is from Uttrakhand..... Himalayan Stallion.........
Humare seher se..Pithoragarh...
you have develop the best knowledge and perfection yet from all trainers
Sir Rohit khatri apka content copy krta ha
Or tune gurumann k channel ka name copy kiya h wo
Thanks sir aapnay bht acha lesson share kia hy meray shoulder may pain hota tha press lagatay way but ab nhi hota keep making a videos which are quiet important for us
My shoulders used to ache during bench presses....U gave me d perfect idea of puffing up our chest during the exercise...it worked very well.....over a month now I m getting d benefits. Thnk u very much
You are very genuine brother . I like your all videos .
All videos are informative
i see your videos firts time and lot of things new learn hop i try and gain good results and watch more videos.
when I used to do dumble press I only feel in my biceps but using this correct form I feel in my chest thank you brother ❤️
भाई आपसे मुझे बहुत कुछ सिखने को मिला.... आप ओर भी achi वीडियो अपलोड करे... ओर God आपको सहायता दे
I have never seen such brilliant trainer. If every trainer follow you 10 % no injury will happen to anyone
Thanks a lot sir 🙏
GOD JOB BRUH
Sir muje app ki video dekh kar bhut fayda huya, thanku so much sir
You are my best sir main toh tumhe hi sir manta hu or koi bhi itna detail nahi deta thank you sir
Thank you. Very nice detailing 👍♥️
Love you Sir. Small mistakes which no one explains in such easy words as you do. Wish to have you as my trainer.
Thanx sir to teach the exact procedure...
Thanks for this know I knew why my left shoulder always starting paining after bench press net time I will tak care of this mistake ❤️❤️❤️❤️👍👍👍
Jeet sir your all exercise susasion is very amazing 💪💪💪
Your videos are full of information. Nice to watch your videos. make videos like this again.