Hi Jeet, Thanks for giving good useful tips. I really appreciate it ☺👍 Bro, Can you please give some limelight on pure vegetarian diet which commonly used in every indian home for fat reduction. Here are some snippets for my diet : - Early Morning 4:45am starts with warm water with lemon & honey then 10-15min walk. - 5:20am I used to go to gym where I do weight trainings with medium weight and 10-15mi n cardio. - Before going to office, I take breakfast 2 brown bread stuffed with raw vegetables & amul toned milk 1 glass without sugar. @8:00am - @11am black coffee without milk & without sugar. -@1:30pm lunch with 2 indian roti and sabzi some times I replaced with cutting raw vegetables beans, rajma etc. then 15min walk. - evening @4:30pm black coffee. - @9pm dinner with 2 roti + sabzi + lassi some times boiled daal, dalia etc. please guide me for proper replacement of food as per macro required for training. Rgds, Pramod
I dont mean to be so off topic but does any of you know a trick to get back into an Instagram account? I stupidly lost the account password. I would appreciate any tips you can give me
Jo hmme free me itni knowledge dete h vo sbhi achhe h. Jeet, guru maan sunny mybodywood body, trunk Gill . Jeet kafi knowledge rakhta h. Jeet guru mn ki copy nhi h. God bless all of u.
Hello jeet bhaiya ☺️ i don't knw whether u r reading comments or not...bt still i want to thank u for everything.... We all go to different gyms...we alla have different gym trainers bt jeet bhaiya i would say that i learned everything from you...You are like Dronacharya for me...i am Eklavya☺️ Every technique u provide us...every info works for me...i don't knw about others...bt it worked for me to 100% i can't thanku enough for everything. You are polite...u r down to earth...u tell everything like an elder brother💗 very slowly...and perfectly😇 The bicep technique that u provided regarding wrist position...thats amazing. By bending wrist outwards ...there is a max. Contraction in bicep. And i have really gained a lot after that. The tricep technique of urs...for all the three muscles. The back technique...for wider lats. Everything bhaiya...everything...works amazing. Thanks for being there for us. U r a blessing in disguise bhaiya. I hope one day i canmeet you...and thank you...by touching your feet.💗 Because You are my guru 😇 Thank u jeet bhaiya 😊 for eveything 😇
Sir, i have a list of tricep exercises, i just want to know the maximum number of tricep exercises should i do in a single session of tricep work out for growth.
Thanks bro ,,many many thanks ,I always follow urs n Guru man sir ,,even urs break fast ,chicken ,Egg bhurji n I got good result ,,,just I'll say to all plis follow them ,,,dnt ignore ...
sir u r best! (y) .....sir me caloric surplus diet me hu! 300+ calories le raha hu! mera gym bars, bench , squats me weight bht up hua hai! and mind muscle connection b acha ja raha hai! reps b full lag rahe hai! nd muscle me pump aur recovery b achi hai lakin mera wieght up nahi ja raha! udher ka udher he ha! mera body fat % 18 , 19 k kareeb hoga me 2mnts k mini bulk me hu then cut karna hai!
Jeet Selal Aesthetics sir mene 1 saal exc b chori hai jis se body fat zyada hua hai! abdominal and lower back pe fat hai! face b chubby hua hai! mje apna porana muscle wapis lana hai jo mene loss kiya hai! jst yehi pochna tha k carbs intake to zyada nahi karna chahiye q k weight b zyada hai mera me 300+ calories surplus pe he raho zyada to nahi krna chahiye? and zyada carbs khai b nahi jaatey mj se! is wieght k calculation nd mere activity level se me 200g protein, 360g carbs, nd 90g fats consume kar raha hu! agar isi pe rahu to result ai gy muscle gain pe ya kam zyada karna parey ga?
hello sir mera nam ankush hai mein bilaspur c.g. se hu 9039364361 meri age 24 year h meri hight 5'7 hai aur mera weight 79.4kg hai 2week hoye h mujhe gym join kiye mujhe start m kin batto ka dhyan rakhna chahiye thoda sa belly fat पेट nikla hua hai mujhe bade shoulder muculer six vali body banani h esme kitna time lagega aur mujhe spliment kon sa lena chahiye ya nahi lena chahiye aur sir gaining kb krte mein apka big fan hu ap mere master trainer hai apke v video bahut helpful h
Bulking aur cutting program pe kuch video banao bulking me abs ki exrcise karni chahiye ke nahi one muscle per day or two muscle per dayI? iske uppar video banaiye please
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](http://i.ytimg.com/vi/-icy1V4hgxI/mqdefault.jpg)
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](/img/tr.png)
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This video never gets old
Whenever I confuse about tricep this video help me alot
.
Thank Jeet Sir
Exactly same bro
Bhai 3k likes? Are you serious...you deserve 100k and you have 80k + likes btw nice vedio📍
Now 100k like.. 👍😆
Jay jan
105k likes
Video hota hay gawar
135 k bro
Hi Jeet,
Thanks for giving good useful tips. I really appreciate it ☺👍
Bro, Can you please give some limelight on pure vegetarian diet which commonly used in every indian home for fat reduction.
Here are some snippets for my diet :
- Early Morning 4:45am starts with warm water with lemon & honey then 10-15min walk.
- 5:20am I used to go to gym where I do weight trainings with medium weight and 10-15mi n cardio.
- Before going to office, I take breakfast 2 brown bread stuffed with raw vegetables & amul toned milk 1 glass without sugar. @8:00am
- @11am black coffee without milk & without sugar.
-@1:30pm lunch with 2 indian roti and sabzi some times I replaced with cutting raw vegetables beans, rajma etc. then 15min walk.
- evening @4:30pm black coffee.
- @9pm dinner with 2 roti + sabzi + lassi some times boiled daal, dalia etc.
please guide me for proper replacement of food as per macro required for training.
Rgds,
Pramod
I like u.. sir because you r my gym trainer..👏👏👏
7:35 exersice
Dherai Ramro sikaunu vayo...Good one bro👍👍👍👍
Guys don't compare two different individuals who tries to share their knowledge just gather it and use it for yourself and for others.
Correct
rahul iswalkar I have also done the same and gained a lot of muscle mass in 1 month without supplements...thanks
I dont mean to be so off topic but does any of you know a trick to get back into an Instagram account?
I stupidly lost the account password. I would appreciate any tips you can give me
1- Close Grip Press
2- Skull Crusher
3- Rope Pushdown
4- Dumbbell Kickbacks
Thank You
Jo hmme free me itni knowledge dete h vo sbhi achhe h. Jeet, guru maan sunny mybodywood body, trunk Gill . Jeet kafi knowledge rakhta h. Jeet guru mn ki copy nhi h. God bless all of u.
trunk hahahah
i agree
Wo free me knowledge nahi de rahe hai unhe income youtube se milti hai
i.c gaming bhai unhe youtube se earning milti hai lekin tumhara to paisa nahi lag rha na tumhe to free mein knowledge mil rhi hai
Bhot kama rhe h ye 😂
Jeet bhai gajab
Hello jeet bhaiya ☺️ i don't knw whether u r reading comments or not...bt still i want to thank u for everything....
We all go to different gyms...we alla have different gym trainers bt jeet bhaiya i would say that i learned everything from you...You are like Dronacharya for me...i am Eklavya☺️
Every technique u provide us...every info works for me...i don't knw about others...bt it worked for me to 100% i can't thanku enough for everything. You are polite...u r down to earth...u tell everything like an elder brother💗 very slowly...and perfectly😇
The bicep technique that u provided regarding wrist position...thats amazing. By bending wrist outwards ...there is a max. Contraction in bicep. And i have really gained a lot after that. The tricep technique of urs...for all the three muscles. The back technique...for wider lats. Everything bhaiya...everything...works amazing. Thanks for being there for us. U r a blessing in disguise bhaiya. I hope one day i canmeet you...and thank you...by touching your feet.💗 Because You are my guru 😇
Thank u jeet bhaiya 😊 for eveything 😇
Sir Thanks Apny buhat buhat Ahsan tarik bata diya 5sal se mujhe kisi NY nahi batya ab mujhe malum hooo Gya 👍💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💋💋💋💋💋💋💋💋💋
Congo for your 44k+ sub's
I'm your subscriber and supporter from your 2k sub's 😘
MOBO- dj me too..😄
sir may be you are not number 1 but you only one jiska muje pura samaz aata h
Thank u bro m really happy the way u instructed in da video ...😊
U have great knowledge about muscls
your exercise tricks and constration level is perfect its very effective for all gymers.thanks jeet salal keep going 👍
Bhai ap ki video bohut help fully hoti he me gym jane se phle ap ki video jarur dekh ta hi taki me koyi galti nhi karu
Jeet bhai me apke workout Ko hi follow karta hu.....👍
You should be best trainer in the world. You explained the basic science in the best way to train tricep.
I very impress from your deep knowledge about human body anatomy and thanks for all your videos shoot in Hindi " Love your Bro"
Kafi jankari milti apke batane se ishi tarah batate rahiye sir
thanks this is really helpful
great yaar jeet bhai,
Aap ka explain karne ka style best of best hai Aur hum hamari exercise ko boht sudhar rahe hai.thanks
Great job ! You do everything that my trainer has taught me as well. Excellent
Jeet sir chest disbalance ho rha h to usko thik krne k liye konsi exercise shi rhegi.... Uski video bnaiye sir..... Bhut preshaan h hum
Great I've been searching for these informations... Thanks
ek qushn h ki nutrition kya le workout se pehle workout k baad...... vegetarian or non vegetarian both ki..... Full day diet kya rkhe????? Please
You're my new favourite.
love you sir ap ki gide ki wajah se mere trisepor bisep mai kaafi inprooving hogahe hain than you sir
4:15
*BIG SECRET THAT BEGINNERS DON'T KNOW!*
😅😅😅🙏🙏🙏❤️❤️❤️
Last wali exercise bhi meri fabret hai.... Sir💪
Triceps ke pure 7 set ka 1 video banao....
Har 1 set ka pure 7 set ka 1 video banao plzzz...
Paras from Toronto Canada here....you are amazing and your videos are very helpful...you r doing great job...thanks a lot...
Sir, i have a list of tricep exercises, i just want to know the maximum number of tricep exercises should i do in a single session of tricep work out for growth.
Yss sirr
Pully push down and very effective exercise doumbell kick back is very nice exercise for triceps.... Very nice video bro
👍😍
Thanks bro ,,many many thanks ,I always follow urs n Guru man sir ,,even urs break fast ,chicken ,Egg bhurji n I got good result ,,,just I'll say to all plis follow them ,,,dnt ignore ...
Hello Jeet Sir,
Watch your video very helpful so lot"s thx
Thank you sir
A very genuine effort to explain each and every thing, subscribed 🙂
Still watching it after 5 years. Old is Gold!
finally a youtube fitness channel this is awesome ;) :)
good job bhai
आजकल के ट्रेनर इतना कुछ नहीं बताते हैं जो कुछ आपने बताया है इसीलिए हमारे इंडिया के लोग इतना पीछे हैं
yes bro..aap Live Aao
You are a good trainer sir
So happy 3k likes victory
Loves from Taminadu💚
thank you sir..
विदेश में रहते हुए हिंदी में बताने के लिए आप का धन्यवाद।
sir u r best! (y) .....sir me caloric surplus diet me hu! 300+ calories le raha hu! mera gym bars, bench , squats me weight bht up hua hai! and mind muscle connection b acha ja raha hai! reps b full lag rahe hai! nd muscle me pump aur recovery b achi hai lakin mera wieght up nahi ja raha! udher ka udher he ha! mera body fat % 18 , 19 k kareeb hoga me 2mnts k mini bulk me hu then cut karna hai!
As long as aap strength gain kar rahe ho. progress ho rahi hai. naturally muscle aise hi gain hoga. keep going
Jeet Selal Aesthetics sir mene 1 saal exc b chori hai jis se body fat zyada hua hai! abdominal and lower back pe fat hai! face b chubby hua hai! mje apna porana muscle wapis lana hai jo mene loss kiya hai! jst yehi pochna tha k carbs intake to zyada nahi karna chahiye q k weight b zyada hai mera me 300+ calories surplus pe he raho zyada to nahi krna chahiye? and zyada carbs khai b nahi jaatey mj se! is wieght k calculation nd mere activity level se me 200g protein, 360g carbs, nd 90g fats consume kar raha hu! agar isi pe rahu to result ai gy muscle gain pe ya kam zyada karna parey ga?
+Jeet Selal Aesthetics sir app kouch toh batao night fall k liye
singh good. air qamar Khan whats aap
👍
Love from India..!!
Siddhants Sharma c
Bhai video dalo
Yaha sab India se hee hai
Jalal sir baysep me vi video banaie
Very nice and useful information 😊👌
Thanks sir 🙏
WAAO SIR U R GREAT
thnxxx jeet...i love your all scientific techniques....also your hindi
Thank u sir for ur help
You are the new era gurumann
sir peak week per video do
Nyc bro
sir can u train biscep n tricep at the same day?
yaaa .... u can train both exercise same day but ,if u r doing advance exercise of bicep n tricep ,yeww can't train both workout same day 💪💪💪
Way you explain is superv.. big fan of you sir
how to prevent stretch mark ...help me
thank you.. jeet bhai.. my answers..
Sir Allah apke gunah maaf Kare aur aapko jannat de Aameen
Kyu maar raa bhai inkl abi hi
aisa kya ho gaya bhai?
😂
Bhai comments krne se phle soch to kya khna hi 😂
Abhi nahi😀
Pagal hai kya 😂
Thankyou Guru ji, may you live long!
boby ke sath sath height bhi jruri hai to height ke leye videos bnao pliz pliz
xmarty sachin Boby ? hahaha
Ankur Tomar body 😂😂
haaa yaar
i like bobies :)
It Depends on your genetics
Best video for tricep with proper muscle groups knowledge ✌️✌️
My Like 50000🖒
Thank you for your good information Jeet Selal Ji 🙏
3k like hugay
Bhai apka channel sabse best hai
hello sir mera nam ankush hai mein bilaspur c.g. se hu 9039364361
meri age 24 year h meri hight 5'7 hai aur mera weight 79.4kg hai 2week hoye h mujhe gym join kiye mujhe start m kin batto ka dhyan rakhna chahiye thoda sa belly fat पेट nikla hua hai mujhe bade shoulder muculer six vali body banani h esme kitna time lagega aur mujhe spliment kon sa lena chahiye ya nahi lena chahiye aur sir gaining kb krte mein apka big fan hu ap mere master trainer hai apke v video bahut helpful h
great yaar krey bhai .
samjhane ka style boht Achcha hai.and we r learning more exercise thanks
*3K Likes….*
😂😂😂😂😂😂😂😂😂
#Thank_U_Dear_Sir_I_Hve_got_many_way_Learn_from_u..
Tera to long head nahi h
good explaination Mr. jeet
number 1 trainer bro
Very nice
Ek Number Jeet Bhai
Top 4 exercise:
Close grip bench press.
Skull crusher.
Rope pushdown.
Dumbbell kickbacks.
Thk you sir for proper excersise
This video helpful allot...
Thank you Jeet Sir...
my 3 favourite fittness expert ..jeet salal,guru mann,tarun gill im proud of u sir..keep it up...
आपकी हिंदी बहुत बढ़िया है
और समझाने का तरीका भी
Thanks sir video dalne ke liye
...... This is important facts of triceps... Nd thnkxxxx jeet sir
Thanku ❤️
good technique of explaining the method of exercise
Wahhh......
very nice video thanks sir
Bulking aur cutting program pe kuch video banao
bulking me abs ki exrcise karni chahiye ke nahi
one muscle per day or two muscle per dayI?
iske uppar video banaiye please
Theek Hai. Theek hai.. Reminds of Saksham from superstar dancer
Explanation is great
Nice
Hii jeet sir...muscle gain krne ke liye daily. 2 body part lagane chahiye ya 1 body part..??
This is great information. Thanks a lot.
Thanks for information
Great sirji