Well, I made it through 45 minutes. I made a choice to exercise. Even though I did not make through the whole work out I did work hard. I am sweating a lot. It has not been the best day. I am an emotional eater. I was sitting on the couch eating an apple. I said to myself eating not going to make things better. I started to pray. Then, I got off the couch and started the video. I am glad I did because I feel better but physical. I cannot change the circumstance but I can move forward and trust God.
Thats the attitude!!. Even if you dont finish every time, just showing with the honest disposition to try... is a triumph. Persistance is the key to success!
The back against the wall exercises killed me everytime, apparently I don't have any muscles there xD I think the thing is to set objectives and get better little by little not necessarily do everything like her & her toned muscles from day 1.
This is amazing to read the fact that you managed to start the video and do 45mins when you were in that mindset and you struggle with emotional eating. I know how hard that is! Such a win x
Full body bodyweight only workouts by Caroline are much harder than you think. No weights doesn't mean easier. No weights means more concentrated mind muscle connection. Thank you Caroline for this great session today. Part of my week of workouts while you're having a wee break August 2022.
Focusing more on slowing down this week and this was a great hour workout. Might have been slower however do not be fooled; carrying your own body weight slowly is much harder than you think! Thanks Caroline for all of these fabulous workouts; every single one of them adds value our mental and physical wellbeing x
Absolutely!! And welcome!! Well done Chilline! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have fun, challenge yourself and grow stronger! 💓
This was my first CG workout, I'm 51, a little overweight but active. I could do 75% of the exercises and had no trouble modifying for the rest. I was left feeling well worked out all over and a little quivery. I'll definitely do this one again. Thanks!
Thank you for this workout! I’m at the tail end of my first trimester and finally shaking the day long ‘morning’ sickness and getting my spark back! This was a great way to get back into working out and being gentle on my body 💕💕💕💕
OMG this has to be the most thorough full body workout I've ever done! and all in 1 video :) Please post more low impact full body videos!! and THANK YOUU
I'm addicted to this workout! Came across your channel three weeks ago and I can't get enough of your fabulous workouts. I mainly do the low impact and strength training workouts (not a fan of jumping or burpees - I'm a 53 year old mum of three adult children)
Thanks dear for fulfilling ur promise....I already saved it... As today if off in Dubai we will start the workout and after finishing I will give my comments dear......
Beautiful girl. I really like that she doesn’t talk, the music is fantastic and great exercises selection. Not an alternative to gym, def as good as a gym session! 👌
This is great moderate workout. I so appreciate all the great free workouts you post, especially the ones that are more moderate as I am 63. Thanks so much!
Caroline, I want to share with you this week's progress. I started your (strong and lean) series, besides your HIIT series. I also was doing some extra (abs) 10 - 15 minutes a day. I aimed to have regular focused strength training, as I can't go to the gym, I wanted to see results, and how I am gonna get more strength in my whole body, and The HIIT comes on time to see how powerful moves I can do in a short time. It worked so well, but I am a nerd person when it comes to training. I always keep working out even if my body is tired, But I couldn't make it to day 5 in both series, I finally listened to my body, this was yesterday. I preferred to take a break, just 30 minutes of light workout. And here are some notes .. 1- This week I start fasting (on Wednesday) so I did the strength training just right before (breaking my fast), and the HIIT was after eating 3 - 5 hours. 2- I was making sure to work on different parts in my body in both training, so if the strength for the upper body, then the HIIT is for the lower body. 3- I did the low impact moves when I felt tired or unable to do the hard one. 4- I stretched for 30 minutes every day. 5- My diet was clean, has a lot of veggies and fruits, lean meat (fish and chicken) and good carbs after the strength workout, I reduced the amount of caffeine as I fast for more than 12 hours, so I need a lot of water in my body during the day. I just want to say, I had never been happy with a day-off, I learned this from you, these few minutes before each workout, your small tips are very helpful and inspiring. Today, I did another 30 minutes of stretching and it was Amazing, but you know! I am that kind of person who really likes to move her body, I was waiting for today workout, I doubted if I can do it or not! I start it, and I felt great! very refreshed, very focused, very happy. I can say my mindset towards training and working out has changed a lot because of you, thank you for what you do, I aim for more progress with you Caroline.. I am waiting for more GREAT results mentally and physically, and I will share it with you dear, inshallah.
Hello Aya! Thank you so much for your lovely update... I hope to hear how you get on and progress in the near future!! Consistency, training with intensity, variation, and plenty of rest and you will absolutely progress!! 💓
Been looking for something to do indoors because it's 110° where I live so walking/running outside hasn't been a great option, this was a great steady state option without needing any cardio equipment. Really enjoyed it, thank you!
Excellent Advercy!! And well done!! So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! 💓💓💓
Awesome Yvonne!!! Well done!! This shows that you are training hard and not just going through the motions!! Way to go!!!!! Keep it up Yvonne, doing great!! 💓
Caroline I know I have said this before but so glad I found your workouts ....you have helped me tone and gain strength plus make me stronger in mind ...thank you ...loved this ...
I done this beauty again today. I know it’s rest day on the 10 weeks plan but I like to keep just 1 rest day a week so this one was a bonus!! 400 kcal burned, that was a killer for legs definitely ❤️❤️❤️
Three years of 5-day/week classes at the gym in the drill sergeant style, & like the rest of the world working out at home during COVID, I found your channel. I was intrigued & thought I’d try your method. What a huge difference in mind/body connection without the constant chatter!!! I was so focused on form & movement & enjoyed this workout. Thank you! See you Monday!
Excellent to hear Mira!! Big well done!! I hope you have learnt lots of new ways to challenge yourself and pushed your body to new levels!! Keep it up!! 💓
After the Burpees Killer came the Wallsit Killer absolutely brilliant.👋 Despite my athrosis I did it, which would not have been possible last year. But you, dear Caroline, are training a lot of leg muscles with us.💕👍 I also found the other hold exercises very demanding, because you have to consciously pay attention to your body tension and keep it And always, the first thing you have is a smile for us. You don't need words, your gestures and exercises speak for themselves 😇 Thank you for the intense video For me the most beautiful word of the week, if at the end DONE always appears 😀 and you are just happy with us that we did it 😍
Way to go Susanne!!! What a super week you have had! Yes completely changing the tempo was definitely welcomed by our bodies! I hope you feel proud, accomplished and energised (yet probably tired at the same time!) 💓💓💓💓💓💓
@@CarolineGirvan yes i am totally tired, 🙄 and exceptionally I am happy that yout have not posted a video,😍 because I would have participated, had considered whether I should make dumbbells exercises, but I left that too, so I am fitter then tomorrow for your HIT, 😂 Enjoy Saturday with your family
I just found you and looking through your play list, I like what I see. I am going to subscribe, your playlist is very organized and I can find what kind of workout that I need. I am going to workout with you this month and see how my fitness life improve. You do deserve more subscribers, I love the enthusiasm you show through your videos.
Excellent Olivia!! Try maybe new workouts you normally wouldn’t do! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have fun, challenge yourself and grow stronger! 💓 If you go to Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! 💓
Saved it. Goal for tomorrow. I just come back from running 10 kms. I really start to notice the benefits of your workouts when I go running. So... go for it, Caroline!! The show must go on!!💪🏽🔥🤘🏽⚡️🐾❤️✨ Carolike forever!!👍🏽👍🏽🥇💗Ax
Just did this for the first time and mannn it’s a great workout. I was sweaty throughout this one and im definitely glad to have found this after doing the low impact series im used to.
Thank you for this complete workout Caroline! I just started to follow you and i really like the way you organise your trainings. It is esay to follow and so well structured ! No useless blabla and still very clear ! So again a big THANK YOU 💗
I absolutely loved this video. I do a lot of high intensity and this was a perfect compliment. Very challenging and joint friendly. Please make a playlist with more like this!!!
Great work out.Just rehabing after I fractured a couple of bones in my wrist some weeks ago. Have previous hip replacement and found work out fine except side planks where I dropped to elbows. Aged 68 so cannot expect to be as good as I was when younger..but love to exercise.Thank you.Stay well and safe.
THIS WAS PERFECT. I love d this so much! Definitely challenging and perfect for at home. Can't wait to consistently do this to get stronger and perform the exercise more at ease. Definitely subscribing as of now! So glad I found you channel. :)
Excellent!! And welcome! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have lots of fun challenging yourself and grow stronger with each workout ! 💓
Hi Caroline, I tried this work out for the first time it was amazing, thank you. I have bad knees so it was nice to not jump around & focus on the muscle groups. I also simplified a few of the moves when my knees started to hurt but feel like jelly right now. I feel every muscle in my body waking up lol. Thank you once again :)
Killer workout today!! My whole body is screaming on fire! Caroline, you are so amazing with your workouts to us. I have gotten bored of other ones on TH-cam but I keep doing yours everyday with no boredom but anticipated excitement knowing its going to be a hard workout and not repeating a lot of your exercises makes it even more easy to throw on my gym clothes and get going with no procrastinating! Thank you!!🥰
Your workout videos are amazing! Perfect pace to help train form as opposed to speed. Also there’s no irritating talking. I’m using your videos at least 3x weekly! Thank you so much for your videos!
Thank you for keeping the workout on here. I am 5 weeks post op hysterectomy. This was perfect. I can not wait to get back into weights and check your your EPIC 2. God bless you all.
As a 55 year old of almost 15 stone a lot of this was beyond my capabilities but I did what I could for as long as I could. The first half an hour was mostly ok but then weak core and arms let me down. I'm a work in progress and trying is better than not. Thank you.
Excellent Sarah!! Way to go..good choice!! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have fun, challenge yourself and grow stronger! 💓
I always fast-forward watch all work-outs to see if I like them. This is the first time I like all the moves in a video. Can't wait to try this tomorrow.
Way to go Nkomo!! It’s certainly a break from the burpees!! Well deserved though this workout as always is very tough if you really focus on each movement best you can! 💕
Wonderful workout Caroline. Often saying to myself “ oh no not the wall” but could feel it working. Thank you for putting so many great workouts together for us. ❤️
I know you are prob never going to read this, but thank you. I was feeling super depressed ( I got a history), been like that all day., crappy thoughts. I decided I wasn't going to bed like that. Pull up one of your videos and presto. Going to bed with a smile, feeling accomplished. You're the best!
Amazing as always Caroline, much-needed session especially after HIIT sessions(killing ones), I have ACL repair done on right knee, but still I am pulling it all. keep motivating us all-Girl, way to go.
Much needed chill session..Thanks Caroline!...FYI I follow up your daily sessions with your 25 minute stretch session love the flow perfect and simple....In bliss... XO💗
what a genius format, it really went by fast! (i think due to the format of 1 specific hold every 3d exercise and split up in legs - arms - abs) Simply perfect if you need something slow, low impact, no equipment!!! (hardly to find on yt)
It's a bit funny when the upcoming exercise (leaning push up) is already my modification this moment!! I was giggling. Done! With modification for my hand and my knees. Thank you a lot Caroline!!!!
Excellent!! So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! 💓
Done! Workout checked for the day. I had been doing HIIT for the last several years and just last year started to alternate other type of workouts like low impact full body, strenght sessions, some cardio here and there , 30 min stretching sessions, etc. I have to say this one was really different amd original and also quite challenging even though I'm not a beginner. Thanks for putting it together I loved going through every single move and pushing myself harder with every hold.
This is an amazing workout, 💪🏋️ those wall sits towards the end burned me out in a good way 😰😰😰 just like the plank hold, wow Thank you 👏 Caroline for these amazing workouts, your dedication, motivation and smile....😀Loving it 💪👍💯.... Can you do an hours kettlebell workout?
Hey Caroline first time doing your workouts and it was awesome. I appreciate the no jumping since I have a knee injury. I didn't how much of a workout you can get with slow and controlled movements. Thanks again, keep up the good work!
Excellent LaShawn and welcome!! So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! 💓💓💓💓💓💓
Oh my God I just completed the one hour workout without any interruption .... I am burning now and my knees r paining.... Do I have to use the knee pad for next work outs? Dear r amazing ... I feel now more energized and invigorated ... thanks dear and now look forward another one hour workouts during next week.....
Hey Caroline thank you for all your effort and hard work and time you put into your awesome videos , I was hoping to find workouts to do that are knee friendly from you . I injured my knee sadly and I’m still dedicated to working out fully but it’s hard with not many knee friendly tough workouts , just and idea 💡 I’m sure there are a bunch of us in the same boat . I really enjoy you and your workouts. They are top notch 🙌 👍💪😊and just so motivating you are !
The more I do your workouts, the more I like them! This was really effective and not too boring, I was eager to work out with you. Your smile is so genuine, it kind of eases the pain and makes the whole thing even more fun! :'D
Thnx Caroline..this workout is amazing..lower body is fired up..already feeling very strong with the series..smashed this workout and was sweating a lot..waiting for tomorrow..STAY STRONG N SAFE CAROLINE.💪💪😷😷
A good tip is to try and get sweaty fast....it really Helps you stick to the wall on the wall squats to make it easier😁💀
😂😂😂😂
Love this 😄
Well, I made it through 45 minutes. I made a choice to exercise. Even though I did not make through the whole work out I did work hard. I am sweating a lot. It has not been the best day. I am an emotional eater. I was sitting on the couch eating an apple. I said to myself eating not going to make things better. I started to pray. Then, I got off the couch and started the video. I am glad I did because I feel better but physical. I cannot change the circumstance but I can move forward and trust God.
Thats the attitude!!. Even if you dont finish every time, just showing with the honest disposition to try... is a triumph. Persistance is the key to success!
@@MrLuisCalquin Yes! I agree.
The back against the wall exercises killed me everytime, apparently I don't have any muscles there xD
I think the thing is to set objectives and get better little by little not necessarily do everything like her & her toned muscles from day 1.
This is amazing to read the fact that you managed to start the video and do 45mins when you were in that mindset and you struggle with emotional eating. I know how hard that is! Such a win x
Jesus is so proud of you ❤!😉😇😊😘
It’s so nice to see a trainer on TH-cam slowly go through the motions instead of yanking as fast as possible without muscle engagement.
Hello Victoria! Thank you for your comments... yes slowing it down really will intensify it.. though come Sunday that’s a different story!! 😉💦💦💦💓😊🔥🔥🔥
EXACTLY......I FIND HER EASY TO WATCH AND EASY TO LEARN...100% LOVE HER DEDICATION
Full body bodyweight only workouts by Caroline are much harder than you think. No weights doesn't mean easier. No weights means more concentrated mind muscle connection. Thank you Caroline for this great session today. Part of my week of workouts while you're having a wee break August 2022.
Yayy! no burpees 😅.I'm really up for this workout 😅 .
Kaushik Shandilya Someone like me. I thought I am the only person in this planet who hates purbees
@@areej6275 I guess you are not alone in this one 😅.
When I started working out I despised burpees but now they are one of my favourite things in a workout
This was hard and I’m dead now, but this was every single minute worth it. Thank you so much, Caroline.
Focusing more on slowing down this week and this was a great hour workout. Might have been slower however do not be fooled; carrying your own body weight slowly is much harder than you think! Thanks Caroline for all of these fabulous workouts; every single one of them adds value our mental and physical wellbeing x
New sub, please do more low impact no jumping workouts like this. There's not much on TH-cam and this is totally effective!
Absolutely!! And welcome!! Well done Chilline! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have fun, challenge yourself and grow stronger! 💓
This was my first CG workout, I'm 51, a little overweight but active. I could do 75% of the exercises and had no trouble modifying for the rest. I was left feeling well worked out all over and a little quivery. I'll definitely do this one again. Thanks!
Thank you for this workout! I’m at the tail end of my first trimester and finally shaking the day long ‘morning’ sickness and getting my spark back! This was a great way to get back into working out and being gentle on my body 💕💕💕💕
Don’t let the low impact, calmness of her explanation fool you. This was one of the most beneficial- I will feel it tomorrow- workouts. 💪
OMG this has to be the most thorough full body workout I've ever done! and all in 1 video :) Please post more low impact full body videos!! and THANK YOUU
Absolutely Zeba!!! And well done!! You obviously give it 110% and don’t simply do the motions! 💓💓
great format with great music and most of all, no random;y constantly talking. Gracias
Looking forward to today's workout this evening...after the last 5 days.... This will be a breather!
Hello, first time here. Will try this later. Been working out consistently for a few months now, 45 mins 2-3x a week. This one looks good :)
I'm addicted to this workout! Came across your channel three weeks ago and I can't get enough of your fabulous workouts. I mainly do the low impact and strength training workouts (not a fan of jumping or burpees - I'm a 53 year old mum of three adult children)
My running has improved so much since doing these workouts! Thank you for them and for all the efforts you put in to these. They're fantastic.
Way to go Chloe!! You obviously train hard and reaping rewards!! 🤩🤩
Thanks dear for fulfilling ur promise....I already saved it... As today if off in Dubai we will start the workout and after finishing I will give my comments dear......
Beautiful girl. I really like that she doesn’t talk, the music is fantastic and great exercises selection. Not an alternative to gym, def as good as a gym session! 👌
Aw Alice thank you!!! I really do appreciate your comments..., I hope you continue smash these workouts! 💓
This is great moderate workout. I so appreciate all the great free workouts you post, especially the ones that are more moderate as I am 63. Thanks so much!
Caroline, I want to share with you this week's progress.
I started your (strong and lean) series, besides your HIIT series.
I also was doing some extra (abs) 10 - 15 minutes a day.
I aimed to have regular focused strength training, as I can't go to the gym, I wanted to see results, and how I am gonna get more strength in my whole body, and The HIIT comes on time to see how powerful moves I can do in a short time.
It worked so well, but I am a nerd person when it comes to training. I always keep working out even if my body is tired, But I couldn't make it to day 5 in both series, I finally listened to my body, this was yesterday.
I preferred to take a break, just 30 minutes of light workout.
And here are some notes ..
1- This week I start fasting (on Wednesday) so I did the strength training just right before (breaking my fast), and the HIIT was after eating 3 - 5 hours.
2- I was making sure to work on different parts in my body in both training, so if the strength for the upper body, then the HIIT is for the lower body.
3- I did the low impact moves when I felt tired or unable to do the hard one.
4- I stretched for 30 minutes every day.
5- My diet was clean, has a lot of veggies and fruits, lean meat (fish and chicken) and good carbs after the strength workout, I reduced the amount of caffeine as I fast for more than 12 hours, so I need a lot of water in my body during the day.
I just want to say, I had never been happy with a day-off, I learned this from you, these few minutes before each workout, your small tips are very helpful and inspiring.
Today, I did another 30 minutes of stretching and it was Amazing, but you know! I am that kind of person who really likes to move her body, I was waiting for today workout, I doubted if I can do it or not! I start it, and I felt great! very refreshed, very focused, very happy.
I can say my mindset towards training and working out has changed a lot because of you, thank you for what you do, I aim for more progress with you Caroline..
I am waiting for more GREAT results mentally and physically, and I will share it with you dear, inshallah.
Hello Aya! Thank you so much for your lovely update... I hope to hear how you get on and progress in the near future!!
Consistency, training with intensity, variation, and plenty of rest and you will absolutely progress!! 💓
My downstairs neighbors are sending flowers: a small bouquet for me and a big one for you.
No jumping right? Haha..mine are thankful too 😁
Been looking for something to do indoors because it's 110° where I live so walking/running outside hasn't been a great option, this was a great steady state option without needing any cardio equipment. Really enjoyed it, thank you!
Excellent Advercy!! And well done!! So happy you like this workout!!
These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
💓💓💓
Brilliant! I have been doing your sessions for about 3 weeks and I am seeing my body changing already and feeling stronger! Thank you!
Awesome Yvonne!!! Well done!! This shows that you are training hard and not just going through the motions!! Way to go!!!!! Keep it up Yvonne, doing great!! 💓
Yes! I finally did it! Couldn't do it yesterday, but finally finished the entire week's workout! This felt sooo good!
Thanx Caroline! 😘🤗
Way to go Sun Chi!!! Excellent week!! Feel proud!! 💓💓💓💓
@@CarolineGirvan yes I do... Thanx for keeping us motivated...!
Caroline I know I have said this before but so glad I found your workouts ....you have helped me tone and gain strength plus make me stronger in mind ...thank you ...loved this ...
I done this beauty again today. I know it’s rest day on the 10 weeks plan but I like to keep just 1 rest day a week so this one was a bonus!! 400 kcal burned, that was a killer for legs definitely ❤️❤️❤️
Three years of 5-day/week classes at the gym in the drill sergeant style, & like the rest of the world working out at home during COVID, I found your channel. I was intrigued & thought I’d try your method. What a huge difference in mind/body connection without the constant chatter!!! I was so focused on form & movement & enjoyed this workout. Thank you! See you Monday!
Excellent to hear Mira!! Big well done!! I hope you have learnt lots of new ways to challenge yourself and pushed your body to new levels!! Keep it up!! 💓
LOVED this workout (you know it’s a good one when you start cursing the trainer halfway through!). Thank you for such a great slow-paced workout!
Awesome Samantha!! Yes a solid all round session done!! Well done!! 🤩👊🏼💓
Need more low impact like these for people whith a hip artroscopy in bouth sides. Grate vídeo. Tx
Brilliant Lina! Lots more to come!💓
After the Burpees Killer came the Wallsit Killer absolutely brilliant.👋 Despite my athrosis
I did it, which would not have been possible last year. But you, dear Caroline, are training a lot of leg muscles with us.💕👍
I also found the other hold exercises very demanding, because you have to consciously pay attention to your body tension and keep it
And always, the first thing you have is a smile for us. You don't need words, your gestures and exercises speak for themselves 😇 Thank you for the intense video
For me the most beautiful word of the week, if at the end DONE always appears 😀 and you are just happy with us that we did it
😍
Way to go Susanne!!! What a super week you have had! Yes completely changing the tempo was definitely welcomed by our bodies! I hope you feel proud, accomplished and energised (yet probably tired at the same time!) 💓💓💓💓💓💓
@@CarolineGirvan yes i am totally tired, 🙄 and exceptionally I am happy that yout have not posted a video,😍 because I would have participated, had considered whether I should make dumbbells exercises, but I left that too, so I am fitter then tomorrow for your HIT,
😂
Enjoy Saturday with your family
Loved this series esp the burpees😍 But this was a nice “break”. Feel really good. Thank you!!
I just found you and looking through your play list, I like what I see. I am going to subscribe, your playlist is very organized and I can find what kind of workout that I need. I am going to workout with you this month and see how my fitness life improve. You do deserve more subscribers, I love the enthusiasm you show through your videos.
Excellent Olivia!! Try maybe new workouts you normally wouldn’t do! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have fun, challenge yourself and grow stronger! 💓
If you go to Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! 💓
Saved it. Goal for tomorrow. I just come back from running 10 kms. I really start to notice the benefits of your workouts when I go running. So... go for it, Caroline!! The show must go on!!💪🏽🔥🤘🏽⚡️🐾❤️✨ Carolike forever!!👍🏽👍🏽🥇💗Ax
More workouts like this please! You’re the best, continue doing that beautiful work
Thank you Priscilla! Yes a 1 hour workout every Friday!! 💓💓💓💓💓
This workout was awesome! I’m used to a much faster pace so it was a pleasant surprise to see you can get a good workout in without jumping around!
Just did this for the first time and mannn it’s a great workout. I was sweaty throughout this one and im definitely glad to have found this after doing the low impact series im used to.
Just Wow!!! I added some bands and weights to some of the lower body moves and it was killer! Top notch!
Who needs to go to the gym, this was amazing! Thanks ❤️
Thank you for this complete workout Caroline! I just started to follow you and i really like the way you organise your trainings. It is esay to follow and so well structured ! No useless blabla and still very clear ! So again a big THANK YOU 💗
Thank you Valerie so much for your wonderful feedback.. I appreciate you taking the time to comment. Plenty more fun workouts to come!! 💓💓💓
I made it through, did my best! The music was great, and your smile kept me going. Definitely a great workout.
Well done Erica!!! I’m sure you feel amazing for it!! 💓💓💓
I absolutely loved this video. I do a lot of high intensity and this was a perfect compliment. Very challenging and joint friendly. Please make a playlist with more like this!!!
thanx for this workout without jump and burpees .... :) love from India
Great work out.Just rehabing after I fractured a couple of bones in my wrist some weeks ago. Have previous hip replacement and found work out fine except side planks where I dropped to elbows. Aged 68 so cannot expect to be as good as I was when younger..but love to exercise.Thank you.Stay well and safe.
THIS WAS PERFECT. I love d this so much! Definitely challenging and perfect for at home. Can't wait to consistently do this to get stronger and perform the exercise more at ease. Definitely subscribing as of now! So glad I found you channel. :)
Excellent!! And welcome! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have lots of fun challenging yourself and grow stronger with each workout ! 💓
Hi Caroline, I tried this work out for the first time it was amazing, thank you. I have bad knees so it was nice to not jump around & focus on the muscle groups. I also simplified a few of the moves when my knees started to hurt but feel like jelly right now. I feel every muscle in my body waking up lol. Thank you once again :)
Brilliant Alma!! And well done!! 🤩
Killer workout today!! My whole body is screaming on fire! Caroline, you are so amazing with your workouts to us. I have gotten bored of other ones on TH-cam but I keep doing yours everyday with no boredom but anticipated excitement knowing its going to be a hard workout and not repeating a lot of your exercises makes it even more easy to throw on my gym clothes and get going with no procrastinating! Thank you!!🥰
Awesome Tracey!! Thrilled to read your wonderful comments and especially that the workouts are motivating you!! Go girllll!! Cx
Your workout videos are amazing! Perfect pace to help train form as opposed to speed. Also there’s no irritating talking. I’m using your videos at least 3x weekly! Thank you so much for your videos!
Excellent Charlaine! So happy you like the workouts!! Happy training!🤩💓💓💓💓
Grande Treino!!!!! Adoreeeiiiii!!!! Definitivamente senti todos os músculos do meu corpo trabalhar.
Another great work out, most close to a gym class. I don't manage everything but feel stronger after each video.
Thank you for keeping the workout on here. I am 5 weeks post op hysterectomy. This was perfect. I can not wait to get back into weights and check your your EPIC 2. God bless you all.
As a 55 year old of almost 15 stone a lot of this was beyond my capabilities but I did what I could for as long as I could. The first half an hour was mostly ok but then weak core and arms let me down. I'm a work in progress and trying is better than not. Thank you.
Wow, it’s been really challenging for me, but I did it and I’m happy! Thank’s from Spain Caroline!
Excellent Begoña!!! 💓💓💓
This was my first one of your workouts.. I now see where you got the amazing abs!! Holly Cow what a great workout!
Excellent Sarah!! Way to go..good choice!! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have fun, challenge yourself and grow stronger! 💓
I love this workout Caroline ❤️
I can do this i feel so proud to myself 🤗
This was literally the best work out I’ve never in like ever!!!!!! Thank you!!
Excellent Shallom!! Well done! 👊🏼
I found my perfect balance full body low impact exercise for active rest day. Thanks a million for sharing CG!!!
One of my fav low impact exercise video which I repeat at least twice time a week! ❤️ Thanks for posting such a great video for us!
I always fast-forward watch all work-outs to see if I like them. This is the first time I like all the moves in a video. Can't wait to try this tomorrow.
It's so easy to go along with it, I JUST LOVE IT! THANK YOU SO MUCH FOR SHARING THIS! 非常容易跟着做的练习 没有hard time 强烈建议follow!
very nice change from the dumbbell-stuff, my joints are smiling!
Can't wait to try this one. Thank you so much for your hard work 🥰🥰
Excellent routine, thank you! It felt extra hard the day after a hilly run. It was a special kind of burn :-)
This workout is fantastic! I am absolutely sweating buckets. And no noise apart from my breathing!
Way to go Nyanedo!!! 💓💓💓💓💓
This week has been difficult I never skipped any workout though, I appreciate the break lol.. Thanks Caroline 😘
Way to go Nkomo!! It’s certainly a break from the burpees!! Well deserved though this workout as always is very tough if you really focus on each movement best you can! 💕
Amazing workout! Thanks!!! Please, make more videos like this! With love from Russia!
Wonderful workout Caroline. Often saying to myself “ oh no not the wall” but could feel it working. Thank you for putting so many great workouts together for us. ❤️
Excellent Diane!! Yes wall sits really help develop strength in legs! Well done!! 🤩
I know you are prob never going to read this, but thank you. I was feeling super depressed ( I got a history), been like that all day., crappy thoughts. I decided I wasn't going to bed like that. Pull up one of your videos and presto. Going to bed with a smile, feeling accomplished. You're the best!
Amazing as always Caroline, much-needed session especially after HIIT sessions(killing ones), I have ACL repair done on right knee, but still I am pulling it all. keep motivating us all-Girl, way to go.
Excellent!! Keep it up!! 💓💓
Everyone’s so cool on here so positive, best workouts around 🥰
Much needed chill session..Thanks Caroline!...FYI I follow up your daily sessions with your 25 minute stretch session love the flow perfect and simple....In bliss... XO💗
what a genius format, it really went by fast! (i think due to the format of 1 specific hold every 3d exercise and split up in legs - arms - abs)
Simply perfect if you need something slow, low impact, no equipment!!! (hardly to find on yt)
This will be workout for tomorrow,today I need rest haha,and I can't because of work,
Thank you Caroline💜💜
Eternally grateful for all your workout videos! You have such a positive light about you!
Thank you Stephanie!! 💓💓💓💓💓💓💓💓
It's a bit funny when the upcoming exercise (leaning push up) is already my modification this moment!!
I was giggling.
Done! With modification for my hand and my knees.
Thank you a lot Caroline!!!!
Needed a low impact workout, found this and I'm glad I did so. This is what they call slow killing? Love you Caroline ❤
Awesome Sumita!!! Well done!! 💓💓💓💓💓🤩
Perfect 👌 ..... it is the most appropriate routine for these times, and gaining health ..... thank you! I will follow you.....
Excellent!! So happy you like this workout!!
These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! 💓
This was great! I felt “the burn” more than I thought I would…Thank you!
Thank you for this low impact workouts! I have chronic pain on my knees, so this is perfect for me. Gracias from Mexico city!
Done! Workout checked for the day. I had been doing HIIT for the last several years and just last year started to alternate other type of workouts like low impact full body, strenght sessions, some cardio here and there , 30 min stretching sessions, etc. I have to say this one was really different amd original and also quite challenging even though I'm not a beginner. Thanks for putting it together I loved going through every single move and pushing myself harder with every hold.
Well done Luza!!! Way to go!! 🤩🤩🤩🤩🤩
did it, love it, work it out and satisfaction guaranteed, love hour workouts, you are awesome Caroline.
This is an amazing workout, 💪🏋️ those wall sits towards the end burned me out in a good way 😰😰😰 just like the plank hold, wow Thank you 👏 Caroline for these amazing workouts, your dedication, motivation and smile....😀Loving it 💪👍💯.... Can you do an hours kettlebell workout?
Excellent Samantha!! Great week of training! 👊🏼👊🏼👊🏼 yes absolutely more kettlebell workouts coming! 💓
Hi Caroline, nice to meet you, i didnt think i could finish your rutine, i will keep trainning, thank you for motivating us
Excellent Lulù!!! 💓💓💓
Hey Caroline first time doing your workouts and it was awesome. I appreciate the no jumping since I have a knee injury. I didn't how much of a workout you can get with slow and controlled movements. Thanks again, keep up the good work!
Excellent LaShawn and welcome!! So happy you like this workout!!
These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! 💓💓💓💓💓💓
Just started following and did this last week’s series. I am a fan. This was fantastic. Can’t wait for more. Thank you so much.
Awesome Jody! Much more to come!! 💓💓💓
If I ever have a question where is the best place to ask?
Thank you Caroline for this amazing workout! The holds felt less painful because I felt stronger throughout the workout!!!
Completed this today. Loved it 🙌 Added in a weighted back pack for leg workout. 🔥🔥🔥
Way to go Em!!!! 💓💓💓💓
I've been working out to many videos and I've just found Caroline! I think her workouts are great! My wife will love it too!
Awesome!! I hope the workouts challenge you and you try new things!! I share a 1 hour full body every Friday and HIIT every Sunday morning!! 🤩
Super proud of myself for getting through this workout without taking extra breaks💪😎😎
Omg thank you 🙏. Those wall holds. Lol I was crawling off the wall by the last one 😊😊
Ready for this for my Saturday morning💪
Oh my God I just completed the one hour workout without any interruption .... I am burning now and my knees r paining.... Do I have to use the knee pad for next work outs? Dear r amazing ... I feel now more energized and invigorated ... thanks dear and now look forward another one hour workouts during next week.....
Hey Caroline thank you for all your effort and hard work and time you put into your awesome videos , I was hoping to find workouts to do that are knee friendly from you . I injured my knee sadly and I’m still dedicated to working out fully but it’s hard with not many knee friendly tough workouts , just and idea 💡 I’m sure there are a bunch of us in the same boat . I really enjoy you and your workouts. They are top notch 🙌 👍💪😊and just so motivating you are !
This is the best way to start a Saturday morning 💪🏻😘 loved this workout. X
Ouch my shoulders but no burpees or jump lunges hooray. Another great workout.
The more I do your workouts, the more I like them! This was really effective and not too boring, I was eager to work out with you. Your smile is so genuine, it kind of eases the pain and makes the whole thing even more fun! :'D
Thnx Caroline..this workout is amazing..lower body is fired up..already feeling very strong with the series..smashed this workout and was sweating a lot..waiting for tomorrow..STAY STRONG N SAFE CAROLINE.💪💪😷😷
Great workout after the 5 days of HIIT! Loved the slowed down pace. My arms and legs are jelly! Thanks for the awesome week of fun workouts!
Wow what a week training!! Honestly that’s amazing..and it’s the weekend!! You surely feel amazing!! Well done!!!!!💓
Muy buen trabajo...Y me felicito...lo hice todo!!😀😊😀