Free the head and neck - Advanced Version - the Feldenkrais Way!
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Another great lesson to work on the mobility of the spine and neck. Perfect for golfers, racket sport players, swimmers and cyclists.
It is based on AY 200 'Twisting the spine by sinking the lower legs'.
Important medical information which you should read before undertaking the lesson:
Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
For more information about the Feldenkrais Method and my work please visit my site at stewarthamblin.... or visit me on Facebook at / stewart.hamblin
After this lesson, I went for a walk, and while walking downhill, my hips were so bouncy and flexible I felt like Gumby, or a marionette. I continue to be awed by the ingenious movements of Feldenkrais lessons, thank you for choosing the ones you do, they have a lot of range, and your comprehensive instruction is greatly appreciated.
Thank you so much Lee for taking the time to comment.
Another great class, love it!!! Thanks Stewart!❤
I love the nice relaxed way you teach , it always make sense to my body and soul thank you
Thanks so much Heike, that's really kind.
I am in deep love with this lesson. It gives me the feeling of my bones being rejuvenated. Thank for your professional teaching style and kind energy it vibrates with!
You are very welcome Samsung. Thanks for the message.
Fantastic movement Stewart Thank so much for posting!!
Felt all crooked on the resting pose. Lots of stiffness on my neck, specially right side. Not too surprising as I have a metal plaque in my neck(C6-C7) and years of bad posture (lots of FHP) due mainly to a car accident, bad habits, a weaker right leg after having been paralyzed in that accident. I suppose I have to take it easy and mainly...... to do some Feldenkrais movement on a regular basis...like...everyday!! Your lessons are great🙂⭐⭐!
This is the impressive lesson. I have had pain in the neck and the shoulders. I feel my problems get reduced recently. It was unbelievable for me. Thank you for your way of teachings. I am very lucky for having good lessons here.
Thank you Satsuko. Please do give your self space to rest too when needed.
@@stewarthamblin Thank you so much Stewart. I love your advice and way of thinking. I appreciate that you wrote me this advice. I have pain both in my body and sorrow. Without your lessons and the forest I couldn’t tackle over especially sorrow I have. Yes, I will try to have space to rest. I respect you.
Such a great lesson!! Thank you so much!
Thank you very much Orna🙏
Great lesson, thank you
You are a great teacher and easy to follow, thank you Stewart :)
Thank you so much Little Lamb. Am glad you enjoyed the lesson. Stewart
I am new to feldenkrais & I am really enjoying learning how to come into the body & feeeelll 🙂.
Rachel, Australia 👍
@@rachelhuggett7929 Welcome to the channel Rachel. I am jealous that Summer is heading your way now!
@@stewarthamblin Yes matie, I cannot wait for some warmer weather too🌞, the fire🔥 has been going non stop for what feels like forever (I live in a colder part of Australia).
I have been exploring your lessons, I have enjoyed them all😁.
Thank you for your time & effort in making theses lessons available.
I really appreciate it & so does my body👍👍👍.
As your winter approaches may you stay warm & cozy 🧤🧣🧥🤗
I’ve done at least 20 lessons this far. This one was the most challenging but profound for my scapula, spine and hips
Thank you!!
It's definitely a favourite of mine Yona. Happy New Year btw😊
Very helpful thanks. Turning from the base of the spine was immediately much easier and I'm now exploring a restriction in the thoracic area. I'll adopt your suggestion of making this part of my daily routine. Thanks again.
Hi Colin! It's great to hear from you. I love this lesson. I don't know if you've seen my Free the Spine video. It's a daily routine that I created for myself putting together a lot of my favourite Feldy moves. It was the very first video that I shared on the channel.
OMG!!!!! THANK YOU!!!!! That was amazing!!!!!! I released tension that has been in there for MONTHS!!!!!
So pleased for you Jen. It's a lesson I often turn to if I've been overdoing it on the laptop!
It wasn't easy to complete... but what feeling of alignment afterwards! any thanks!
Thank you
Thank you so much!! This lesson is just exactly what I was need at the end of the tough week!!
Thank you! I hope next week is a bit easier for you :-)
Thank you so much, Stewart, fantastic lesson. My spine was tingling afterwards - it felt great.
What a lovely feeling to have Annie. Happy New Year by the way 🎉
Thank you from Los Angeles again and again !
Anna, how much improvement you have since this comment and what kind of issues do you have in your spine?.
I have been dealing with pain for 11 years, and I just hope that this Feldenkrais method can be my way to end the pain.
Thanks ✌️
Thank you very much 💓
You are very welcome Astrid. It's a fun lesson, isn't it!
@@stewarthamblin yess it is! . And you're explanation is great!
Thank you , 🙏❣️
Thank you for a great, freeing lesson, Stewart
Thank you very much Mairefrances 😊
I loved this lesson!!! Thank you
This was euphoric omg
Thank you Benevolence! One of my favourites too!
lovely
Hello, Stewart. If there is a single class for every day practice, which one would you recommend?.✌️
I have issues in my thoracic (some ribs are not where they are supposed to be 😜 T2/T2/T4/T10) and cervical.
Gosh Luyz, that's a very difficult question to answer without knowing how you move or knowing more about your movement. There is really no one size fits all. This is a daily routine but I really don't know whether it's appropriate for you without seeing how you move -
th-cam.com/video/T8KmpxCmfxQ/w-d-xo.html
@@stewarthamblin Many thanks, Stewart. I am going to give it a shot.
Enjoy your weekend!.✌️
Can you please make a video to fix left aic pattern..
🙏
Let me give it some thought.
What if we have protruding belly cause of APT and rib flare, that makes it uncomfortable laying on stomach, specially with knees bent that builds up abdominal pressure even more (particularly on the left)?
If it makes you uncomfortable Head Hunter I wouldn't do the lesson. Your comments suggest that your extensor muscles are overly working. I would perhaps focus more on the flexor lessons and then come back to give this a try.
Question. My jaw is very tight, the masseter. Ive ben trying to do the "keeping your tongue on the roof of your mouth" for keeping anxiety down and to keep good posture as recommended by a postural trainer. Could that be why my masseter is tight,trying to keep my tongue always on my roof of my mouth? I struggle to keep my mouth shut completely without using force or tension. Normally it wants to be always slightly open
Hi Andrea, I always ask my students to keep a slight space between the lower end upper teeth so as to reduce tension in the jaw and neck.
Hola, Andrea tengo una clase de feldenkrais que te puede servir para la mandibula
@@iamthewalrus3222 un enlace tiene o como?
@@ImpulsoCreativo9322 googlea "nick strauss klein jaw"
Thank you!. I really like these movements, unfortunately, the pain that I have when I turned my head towards the right, it hurts on the right side of my C7/T1/T2 (not sure exactly which one). Is there any other movement that I can do for that?.
Once again, thank you ✌️
+1
@@2fastnfurious4u I think I found a fix in combination with Feldenkrais. If you still have the issue, let me know and I would share what I did. If that's ok with Stewart.✌️
@@luyzqint3760yep, still have stiff right side of the neck
@@2fastnfurious4u On TH-cam search for: Hesch Method first rib - or just, Hesch ribs.
It will show you how to test and fix the issue, or you can travel to Colorado to see him.
Good luck ✌️
@@2fastnfurious4u I combined that with movements from Feldenkrais like this video.
Thank you