Improving Your Neck
ฝัง
- เผยแพร่เมื่อ 28 ต.ค. 2019
- An Awareness Through Movement® Lesson with David Zemach-Bersin. If you'd like to find out about future lessons and products, please sign up for our email list: www.feldenkraisaccess.com/join-our-email-list
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Благодарю!!!!
I enjoyed this lesson, and appreciate you sharing it for the good of all - many thanks. 🙏
My pleasure! So glad you enjoyed it.
Thank you for this video, for this lesson, for your contribution to our well-being. Feldenkrais movements and exercises have changed my life. May you be blessed, David!
Thank YOU, Mary for your kind words. So very glad you are finding benefit from these lessons. Blessings to you as well, and please keep in touch.
David, thank you so much for your generosity in uploading these lessons. I mentioned previously how I'd taught myself to be afraid, and I have realised, with your help, that I've been holding my entire body rigid. No wonder I couldn't walk freely! My feet were gripping, my spine, my neck, my throat, my eyes, my stomach... I'm a complete beginner, but already I'm feeling the benefit of understanding the negative effects of increased tonus, and how to begin to become aware of it and release it. Again, thankyou.
Thank you, Kate! It is wonderful to hear that the lessons are helping you!
Wonderful lesson, thank you. I love that my chest doesn't just feel wider, "it is wider"; so grateful to you for for this.
You are welcome! So glad you have found this lesson helpful!
It’s amazing! Try once and you will be mesmerized! Thank you for your generosity in sharing such a wonderful class! God bless
I agree! Well done!
Thank you so much, Lolanda! I am so glad you are finding benefit from the lesson.
wonderful teacher, his comments and teachings. wonderful!
Thank you so much for your kind words, Andrea!
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Thank you for sharing this great lesson. I feel much better after it.
Wonderful, Marcanello! Visit us at www.feldenkraisaccess.com for many more free resources.
Oh, great feeling and wonderful wider experience of the chest. Thanks a lot David for all your videos
You are very welcome! So glad to hear you are enjoying the videos.
Thank you, David! That was a really good use of such a short amount of time!
I'm so glad to hear that it was helpful to you!
Thank you very much for sharing your lessons. Afterwards I felt relaxed and mobilized.
Excellent, Carola! Thank you for sharing your experience.
Thank you. This was a beautiful new experience. There is so much to learn. I was going way too fast! I'll do it again tomorrow with less unnecessary haste ☺
That's great, joulesisgypsy. Every approximation is another opportunity to do less and feel more. I hope you return to this lesson many times!
This video has been extremely helpful. Amazing!! Thank you!!
So glad to hear it, Micheline! Try this class as well. It is from our Liberate Your Neck and Shoulders series - th-cam.com/video/vIVdD6tm2gQ/w-d-xo.html
Love this one. I have been practicing almost everyone using this session.
That's great to hear! Thank you!
Thank you ! I am following you and doing everything religiously Hope it will help !
Did it help?
Please feel free to let us know how you are feeling!
Very helpful. Thank you.
Excellent! so glad to hear that
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brilliant stuff - thanks Dude x
Thank you - so glad you enjoyed it!
I couldn't feel anything. I did it very slow, but, nothing.
Sorry for such a late reply, Luyz! Learning to sense and feel ourselves is a skill which we develop over time. Keep up the good work, and I feel confident your ability to feel the changes which organically emerge will increase with practice.
@@FeldenkraisAccess Thank you.✌️