4-Week BURN Belly Fat Challenge | Joanna Soh
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
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Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: / joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
Filmed at Be Urban Wellness: beurbanwellness.com
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Exercises for Week 1 & 3:
1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
6. Burpees
x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3
Exercises for Week 2 & 4:
1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
6. Groiners
Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 - 4 sets in week 4
To progress:
- Choose the advance option.
- Complete the workout in the shortest time possible, try to take shorter breaks in between.
- Do more sets.
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Here's the complete playlist to more than 50 videos:
• Fitness & Mindset Guide - แนวปฏิบัติและการใช้ชีวิต
"you can end your workout with this challenge"
this is my whole workout
👁👄👁
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
(RESULTS)
This was the first ever workout I have started doing regularly. Because I’m not fat but yes I do have a lot of belly fat down there, so somehow I found the motivation to start because I started losing my collar bone n all.
I did it for 4 days, and my husband told me your collar bone is back honey.
It’s been a week. And i just asked him again, to which he said “ seriously don’t stop, i see the change clearly”
Not only losing fat. It makes me feel light and energetic and has made my posture better as well.
Are you doing 25 reps of each exercise?
Same I am not fat but I have belly... So started today hardly could do one set.. hopefully tomorrow I may do better
Khadija Rizvi How many times u do this workout in a day ?
There's nothing wrong with your collar bones not showing. Make sure your priority is to be healthy and to fit a certain beauty standard
@@bharathi151991 I also hardly finished one set. Did you get results by continuing?
Yes!!!!! It does work. I lost 4 kgs in 20 days. Doing this workout. Thank you sister Joanna. Highlight this comment so that people might stop at the right comment. All are searching for " has it worked for anybody?"
Thanks for 250+ likes. I sincerely hope that all of you who come here, fulfill your purpose. Keep working hard!
Literally????
İt's day 2. And I can't manage to do all reps
Hi can u suggest that how many tymes to do d week 1 exercises?
kya ise Roz karna h
Nijangana
[ RESULTS ]
So before I did this challenge, my waist was 69 cm and my belly was like 71 cm.
After this challenge, my waist is now 60 cm and my belly is 61 cm
IMPRESSIVE RIGHT
- first week : it was really hard to do all of these workout everyday.. I felt kind of desperate cuz I didnt find any changes on my body
- second week : the result from the end of first week impressed me a lot so I kind of slipped away and eat a little bit too much of fast foods and sweets that resulted in I didn't lose that much weight
- third week : my weight and all of my measurements are steady and good.
- fourth week : It went well and I didn't have any struggles left
~~ I also add some more workout to my daily-workout-plan so that it could be slimmer faster~~
+ 30-60 minutes of yoga
+ 1 minute plank
+ 1 minute of the Earthquake-move
+ 50 crunches
+ 30 bicycle crunches
+ 300 - 800 jumping jacks
but anyway, i just wanna say, THANK YOU JOANNA~~ You have made my life better :3
Wow this is very inspiring!
Wow 300-800 jumping jack ❤😱
Cm?
@@fadumahassan3417 yepp, u can split them into 2 or 3 times jumping or u can do all in one try
@@sangeetatyagi8627 yes centimeters
when she said "trust me you WILL feel the burn" never trusted anyone so fast......
😂😂😂
😂
you are right. i doesn’t fell the burn. it's doesn’t work.👎👎👎
@@b_l_a_c_klover1500 But I feel the burn tbh
0:55 week 1 & 3
3:44 week 2 & 4
Thanks 😊
Can we do all of these excersices in one day ? Or after 4th week we can do all of these in one day ? Plz reply
@@fariadeel6677 if u do all of the exercises, maybe you'll pass out. But it's up to you if you want to do all of the exercises...I'm just concern to u
Tried this for only four days .. I can see the difference. Very effective and your explanation is too good.
Okay seriously you guys this works..I did this with her no equipment strength training and any of her 30 min cardio workouts on alternate days and pictures are right. And I have lost A LOT of my belly fat. I still have a little of lower belly for which I am doing different workouts now.
I didn't cut much of carbs . I just ate healthy but counted calories. I ate around 1200-1400 calories.
1st tym in belly fat workout video comments saying belly fat was burned. how many centimeters do u lost?
I lost two inches in one month . My waist went from 27 to 25.
ooo shit this burns lol gonna have to force myself to start this. congrats!
Rebecca Rocks which aerobics u do
These are some amazing exercises, i have started some of them as they are only ones i can actually try out.thanks.
I'm really excited! I found the routine dynamic, loved it. Thank you so much for sharing this with us!
The only problem is with the leg exercises, they are so hard for me and painful for my back. I'm afraid of hurting my back. 😬
Please PLEASE PLEASE do a full length video of this workout!!
U deserve millions of subscribers ♥️♥️
Man, the leggings are literally cool. Love your channel. Its really helpful.
Believe it or not I’ve done a ton of these in our Pilates class and my waist is smaller the next day from doing the workout. I’ve been trying to find videos online that replicate them and you just did them all. Thank you so much!!!
For somene who's a newbie on Pilates this is very helpful thank you!
Keep doing the good work of making people fit throughout the world . Your videos are simple and practical. Only thing is dedication and motivation which takes a toll while following these routines . Tks
I'm in!!!
This is so exciting✨
Thnk u so much for uploading this!
DIY , GLAM N' FUN did it worked?
DIY , GLAM N' FUN really i ll do this
Did it work? Please respond!
Exactly what I need right now! Thanks Joanna!
I don’t need to do this for four weeks I was sweating like a tap after the first two I check myself and already gonna bit flatter thx girl love u
Loved your workout. From that 30 minutes workout till now
Whoo, I love a challenge!!! I loving pushing myself and working towards going past my current limit.
That's the spirit!!!!
This actually works I promise I have tried it myself I will continue to do it for more than 4 weeks to keep this new physic ... thanks
Great video. Keep them coming. 🔥💪
You are fit, so proud of you. Will try these workouts starting tomorrow
Hey i start watching your video from august and in between i join gym after office hours. I am 188 cm tall, weight 123.4 kg in 14-08-2017 and today am 111.3 kg. I wanted to say A big Thank as your videos are very motivating factor behind this success keep it up.
Ranjev from Mauritius Island
ranjev luckl can you tell me how many tine do you do this exercise per week? Please asked me thanks
If there was a video I cld follow It would make it ideal to do this everyday...I was so excited
I tried the groiners to see if I could do it. My mom walked in on me and thought I was possessed
🤣🤣🤣 👌👍
Hahaha
Hahahahahahaha
😂😂😂😂😂
LMAOOOOOOOO
Thank Joanna for the video :) And your lipstick really compliments your skin tone, good choice!
i recently started going to the gym and i am very self conscious about doing these around people so i'm def gonna do them at home
Alejandra Ramirez did it worked?
here is a solution for weight loss,
I really enjoy all of your excercises and workout challenges. However, I prefer following along with you and using the timer. I feel as if I am at the gym with a trainer. Please do more like those videos 😊... Greetings from Mexico !!
I've fallen in love with u..d way u explain things is d besttt.n extremely motivating
Ms.Joana thank you. First time for me to do this kind of challenge here in youtube. i will start tomorrow💪😊
You should definitely do a full length follow along video of a set of a each exercise .I suck at keeping track of reps 😪
Maria Clarke bdjf
Maria Clarke jrjr
Exactly!, I just can't keep track on my own :(
Maria Clarke reps it means I should repeat
It 2 or 3 times ??
Pamela And Perla reps are how many times I guess you have to do the move. Sets are the amount of times you do those reps. For example 25 reps, 3 sets. You basically are doing 75 reps in those 3 sets.
I can't wait to start this! looks great
AWESOMEEE!! 👊
Results?
results?
Megan Robinson did you start?
Awesome workout..!
Thank you Joanna..
I love ur workouts , totally made for me .Thank u with lots of ♡ from South Korea
I was looking for a way to strengthen my core! Definitely taking this to the gym 😏
You are my fav trainer
I follow you
Asifa Shahid
I needed this! Yes!
It is effective, thank you 🙏🏻
Omg love from India I really needed this ❤️❤️
I followed all these exercises . It's so effective. Thank you Joanna. Love it😍
@MARIVIC ASENDIENTE how much weight did you loose
You're all Exercise are Magical working... and literally started it. all workouts are really Effective than others ...keep Working Jonnha soh 👍 Thank you very Much
Super just finished your cardio n core workout will move to this one after my body has recovered. ...thank you Joanna
It finally worked .. I lost 3 kgs in 21 days .. thank u so much ✨
Thank you Joanna Ma'am . Am up for this challenge
YOU GOT THIS!!!!!!
Ebrahim Mu
Thanks for uploading this video
Thank you so much❤ for this
Ugh I get so light headed doing burpees. But Joanna you are major inspiration, I love challenging myself with your workouts.
You are close to 1M subscribers !! Im so prouuuud ! I looove your videos !!! 💓💓💓💓🔊🔊
Ikram Malik hi directioner ❤
Tan Yong Qi ahaha hiii there !! 💜💓 are you a directioner too ?
Thankssss!!! It's a long journey. 😚
Joanna Soh Official hii plz help me
Now she is not close she has 1 M
Thankyou for these workouts
You are an inspiration Joanna!!! God bless you.
First day of week 2. I only realised towards the end I was supposed to do 2 sets! One was enough for now maybe I'll do the whole thing again once I've made it through 💪🏼
Yashhh😻... your shoes really pweetyy😭❤️😆💕
Full videos of the two sets please, Joana 🙏🏼
Okay so am starting today and keep you guys updated see you by the end of this week wish me luck
oh shoot I almost did all of week 2's LOL!! I was still dying from week one's work out
Same
"your favorite, burpees" i cried
Literally her attempt of trying to sugarcoat the worst exercise made in the history of humanity
Joanna,you are my fav ❤️ love all your workout videos 💪
Wow.. Loved the video.. Downloaded it 🙂
This is the kind of workout that us people - (slim but any fat gain goes straight to the belly first) would want to stick with!
Day 1- 1 set and I felt like I can't do it anymore
Will split the time and complete another set by today
I can do this!!
my favorite workout.thanks ms. Joanna
Love all your exercises😍
Okay, that's it! I'm going to do this throughout this month, thank God its exactly April 1st! ill keep you updated.
No update
HELLO
It's been 2 years! Guess it was an april fool prank🤣
Noor Fatima
for real 😂
Just wanted to say I started to do this one at the beginning of the year. So far I've been exercising every day to some degree. Trying to keep myself accountable.
The first month of Jan I lost 10 lbs. Hope to do the Same this month. Started using the occulus to work out.
Hey J...loved ur channel. Ur new sub friend. Started with ur workout today. Much love keep up the good work
Thanks for your workout I have just started it now and after seeing comments I am very happy very good
You had me at not having to do 100 squats!
hahaha!! Go go do that too. =)
Life of Aimée
Life of Aimée can you tell me that in week 1,2 only two exercises do.?full extension and half v tucks
yoo..same here😂
@@joannasohofficial please, no! I'm really enjoying the actual work out, though ☺
Really great workout! But for beginners like me, I would like if there is a "workout alongside with me" kinda tutorial like the one you did with your 5-minute stretches video. That video helped me to follow through easily!
okay i’m going to start this tomorrow :)
I m definitely gona follow your all the advices and workout..thankyou
I have started this work out today. I have a dominant mesomorph body type. Starting waist 36.5", thigh 24", bicep 12". Will update my progress day wise:
1st day: Could hardly make it till the end. Can't lift my legs up in most of exercises as she does
2nd day: Struggling, my whole body is sore, keep my knees bent through most of the exercises (poor flex)
3rd day: 4 times abs is giving me a hard time, I can't hold my legs so I support them with a pillow to avoid jerks. (hate it), but rest of the work out has become bit easier.
4th day: Still struggling. Keeping knees bent throughout. On the second set, I usually go dead doing 4 times abs. I love burpees. Can't jump, so I just step out and in during high plank position of burpees.
5th day: Waist measures 35", thigh 23", bicep 11''. yayyy! I feel a bit stronger (can hold additional plank for 40 secs now, while I could only hold for 10 secs in beginning). Also, I have seen that during workout I pass wind sometimes, so it is helping reduce my bloating too.
Day 11: My core strength has dramatically increased. I still hate 4 times abs but over all workout has become easier.
Daily how much time we have to do
I do it only once. I am not overdoing anything. But I am eating more protein rich foods now. Cutting on all carbs and fats.
So I started this workout today: 5th December, 2018. I’m going to update weekly (hopefully) so I can keep myself in check.
WEEK 1:
Dead. I feel pain where I’m probably not supposed to, tbh my entire body hurts and I feel like I’m doing them wrong. I took a lot of breaks and couldn’t complete any exercise without resting. I’m typing after doing like 4 burpees coz I can’t go on anymore and this is the 1st circuit. No energy to do it all over again. So, for today only one circuit. Can’t do anymore.
WEEK 2:
Pretty much the same as week 1. Couldn't go on, felt like I was dead. No results either. Could complete the circuits halfway through the week, but took quite a lot of breaks.
WEEK 3:
Was a bit easier to do the circuits completely without wheezing like I did before, it wasn't that tiring tho, it was quite fun. No change in body, but endurance wise, pretty good improvement.
WEEK 4:
Results baby! I could see some changes halfway through week 4. I couldn't measure it but the change, though small, was pretty damn satisfying. Not just belly, but I felt some firmness in my legs as well.
And I did nothing EXTRA. I literally didn't have time to try anything else. The changes were small but they were there. I continued the workouts through week 5-6 and it was so much easier to do them and I just felt energised, the changes through week 6 increased and I was inching closer to my goals too. But, I stopped now, as things caught up to me with no time left for this.
BUT FOR THOSE WONDERING IF IT WORKS, IT DOES.
Don't expect miracles and hope to see a flat belly after 4 days of workout: baby that's NEVER gonna happen.
Don't get frustrated if you don't see the changes, and continue to do it. I'm NOT saying I followed the routine religiously, I OF COURSE MISSED SOME DAYS coz I'm lazy, but despite that it works. So try.
I DID NOT CHANGE MY DIET, ADD OTHER EXERCISES, DRINK GREEN TEA OR ANYTHING ELSE. A WALK. JUST A W.A.L.K.
WALKS GO A LONG WAY GUYS. EXERCISE OR NO, GO OUT AND WALK. NO NEED TO RUN, JOG, POWER WALK (IF YOU DO THEM, ALL THE MORE GOOD FOR YOU) ETC. A NORMAL WALK IN THE PARK WILL DO, PREFERABLY ONE WITH A TRACK.
In short:
I stopped the workout,
Workouts work,
No diet,
Just a walk.
Updates?
Don't give up! Trust me just put your mind to it. The results will be 100% worth it if you try your best!
Hey Joanah should I do it everyday or on alternate days
You nice keep going! I am starting it from today too
I love how u gave us alternatives for beginner because i hate jumping...
I really loved doing this exercise....it was a first day and i realized the burn. and stretch at my core....
I feel my soul lifting up from my body with this workout
Same here
'Your favorite...burpees!"
Me: *dies*
Me too
Ahaha same, they're the hardest
swag yourself me too..
Yum my favourite Burpees it's difficult but interesting
Same here
This really works and she is a great trainers tells about every thing very clearly !
You're very professional.I like it so much.keep going on.👍✔
Joanna these are killer exercises, am doing them as i speak i tell you am already done with just the first one. Unfortunately am not doing 25 rep just 10 and its a struggle
thank you so much joanna for this video.. I really need this.. now m gonna take this challenge 😊😊😊 .. lots of love from india
Lots of love to you too xx
😘😘😘😘
Rehab Chamaliya yes it is really effective exercise.. I have lose lots of belly fat by this exercise
Afroza Khan.... plz du reply dat after how many days does dis workout effect on your body.... nd how mch u loose...... plz
kajal bakshi u will notice the result after one week.. ur abs will get tighter.. keep doing this exercise for atleast one month
. and before my weight was 52 and now it's 49 .. I only follow joanna's exercise , she is really a good fitness trainer
Definitely the best to do during quarantine
Dude your efforts are great
Crunches nd different abs exercises cured my pimples which i had since last 6 yrs.... I wasted enough money.. Tried everything from Homoeopathy, aloepathy to ayueveda.... But all were temporary solutions..... Its like a mirace to me... I wish i had started doing them yrs before.. Then my life would be different by now.... But now i do daily abs exercises for 25 minutes nd i will do them till i die..
How that even possible
Oh nice...
Ju Parisa 😂
okay?so working out helped you get rid of pimples?
makes zero sense to me
Mine too!
Okay so o stated doing this. Today is my 2 day and I hope this works! I’m going to update after 4 weeks if this worked on me. Wish me luck!
So the results are awesome. After 4 weeks of doing it everyday now I have a flat stomach. This really works!
Tell me how it went when the months over then🤗
Don’t forget to update!!❤️
Eh Ye I won’t forget!
Good luck I will start tomorrow I hope it works tell us about the result👍👍👍
Alicja Kowal.. Did it work for you? Today is my 3rd day of doing this.. I am half dead when I do burpees. But I won't give up
love it I was doin some of these today it was tiring but lovin it
👌Lovely video,very well executed exercises!!👍
Hi Joanna! I've been doing many of your workouts and I love them. Yes they are getting me to sweat for sure! This core belly fat challenge looks perfect for me and I cant wait to do this! My question is, is this meant to be a daily challenge? Or complete 1 workout per week? Thank you!
Flat belly Tonic :-th-cam.com/video/cASVitDef4g/w-d-xo.html
Thank you ♥️
When i saw the "wind shield wiper" i remembered Seokjin♡
World wide handsome entered the chat
Sameee
ARMY 💜
Amiiii 💜💜 and same!!! 😁😁
same
Nice. Loved it.
Seriously your awesome joanna
Thank you so much Challenge accepted
radha krishna did you do it?
radha krishna did it work...?I am plant start
Huh
my prom is in 2 months and 2 weeks, i’m totally doing this, updating every week
anastasia lol good luck with your work out .... I have a holiday in two weeks so I have been training really hard too
Goodgirl Ryeo aww thank u so much😂🥺🥺
Goodgirl Ryeo good luck to you too :)
Update?
Krist Rusi i forgot about this workout💀💀💀i’m sowwy
U r really a good inspiration for me....and the exercises u do in a way which look very easy.....than k u so much mam😊😊
Thank you so much
I'm new to this channel and today was my first day of first week I felt little bit difficult but did it .
I will come next week and tell you the results.
You disappeared 😆
I really lost my weight thank you
How much weight did you lose? @md nawaz
I just ended my first week i am also cutting fast food ,soft drinks and sweets and i just cant believe i am already seeing changes in my belly area, this was so hard and challenging to do but also very effective thank you so much
Yaar it's my first i m finding it very hard
Amazing video great work 👍
Thanks a lot. Very helpful