30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
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- เผยแพร่เมื่อ 1 ก.ค. 2024
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Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
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Abdominal exercises are important to strengthen the core. But doing that alone will not help you burn off excess belly fat. This workout combines both core exercises together with bodyweight cardio to give you a stronger and more defined abs, while keeping your heart rate pumping, to maximise fat burn!
EXERCISES
1) V-Tucks
2) Plank Rock
3) Jumping Jacks
1-min Rest
1) Knee Tucks
2) Plank Up-Down
3) Wide Squat Cross
1-min Rest
1) Criss Cross Scissors
2) Spiderman Plank
3) Kneel to Squat
1-min Rest
1) Russian Twist
2) Plank Hip Dip
3) Burpees
1-min Rest
Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Core & Cardio Challenge to Burn Belly Fat | Joanna Soh - แนวปฏิบัติและการใช้ชีวิต
![[TH] VCT Pacific Stage 2 - Week 3 Day 3 // DFM vs PRX | DRX vs TLN](http://i.ytimg.com/vi/il3Twexat3A/mqdefault.jpg)
She times the " stay with me/ don't give up" line correctly... Exactly when my body is about to give up
😂😂 exactly same
She is doing it live and she knows when our body is getting tired. Lol
Same🙈
Sorry to be so off topic but does anybody know of a method to get back into an instagram account?
I somehow lost my account password. I would love any assistance you can give me
@Markus Kelvin Instablaster :)
I just finished this exercise to the end. After that my body didn‘t feel heavy anymore, I felt like I was flying. This is one of my favourites❤.
Best youtube fitness coach i found. I am so proud to find you Joanna
When she called me , " you crazy, amazing, human being " I was overwhelmed
Me too I actually said ok I like her!
Haha same 💕
Me, too! I want to write it on my calendar!
ya me too
@@barbicsuka7611
Blackpink
Hi Joanna, I discovered your channel 2 weeks back and I just love your videos. I'm 30yrs old and weigh 70kgs. I've always hated working out, still trying to love it. I've tried losing weight many times but my lack of motivation and self doubt never allowed me to give myself another shot.
My first week was your 10k step routine. It was hard !😭 But it helped me build stamina. My second week I've been doing your core and cardio workout. Still cannot do the kneel squats but I'm modifying to what works for me.
Today is my 14th day only and something amazing happened. No, I did not lose weight or inches for those wondering. Today I was able to do 3x15 reps of mountain climbers without stopping or feeling tired. Only thing stopping me were my sweaty feet on my slippery yoga mat.
2 weeks of your workout have helped me build strength in my shoulders and arms that I never had before. I could barely do 5 mountain climbers with my big belly (super slow) and today I was able to just keep going at a good pace.
This is just the beginning of my journey but literally had a breakdown. I never knew my body could do something like this. I just cannot believe day 14 and I feel like I'm finally accomplishing something.
Thanks a lot Joanna , you are my saviour. I'm gonna try being consistent this time around.
Just know you are helping so many people like me who felt worthless. Love you and thank you ❤️
Johanna is the only one who makes me finish all her workout. And it’s so effective
Chloie Villafuerte I feel the same!
yeah ikr ✨
same
@@ccauverik.6065 Pp
Practicing her workouts since last two years. Makes you feel she is teaching infront of you Highly engaging and fat burning
this woman is crazy and she makes me crazy as well but I LOVE IT!
Friend rcasfa
Just add stretching exercises to it
Week 7~
Day 45 of 8 Week Workout Challenge - Done✅
Result
How much u reduce??? Did you get any result
.. Plz tell me.. I need it very much ♥
I found these workouts a few years ago when I developed a terrible case of plantar fasciitis in my left foot. I could only work out barefoot for a good 6 months (no running, no zumba - even swimming aggravated my foot!) so I started these workouts in my basement in bare feet! It's been almost three years and I still love these workouts even though my foot is healed! Thank you so much for getting me through a really tough time! I've always exercised and it was so hard to feel like my body was giving out on me. You are awesome Johanna!
Thank you so much for being with me during this quarantine time. I miss my daily routine specially going to gym.
After she said "you crazy, amazing human being", I had a rush of energy and finished the 2 remaining workouts with ease. She knows how to motivate... 🙌🙌🙌
samee
One of the best fitness trainers on youtube.It is a fun to follow your excercises.And the results are so obvious.Thank you Joanna
i am literally in love with your workouts, you have helped me so much with my endurance along with losing fat. like omg.
She looks so professional. I trust her. Yes to the fitness vloggers who can talk while doing the workout 💯 haha
She gives brief and to the point posture instructions...I love her...
You are the queen of cardio!! I'm dripping in sweat and i love it
Thank you Joanne for this awesome workout!!! I mean that!... During the pandemic we cannot visit our favorite gym but i just did this class with you this morning after your morning stretch ( loved!)& it was almost identical to my Mon & Thursday night classes that I miss dearly. Thank you for the incredible workout! I certainly got a good sweat! Feels amazing!!Look forward to my morning routine with you!😊👍
The way she talks while working out is really amazing.. motivates me alot .. ❤️ Thank you
Hey Joanna, I cannot thank you enough for this crazy workout.. You are an individual who has become an integral part of my life.. The moment I wake up in the morning...I am so motivated to take your workout challenge.. Stay blessed even ❤️❤️
This one sneaks up on you! I was fine for the first set of each one, tired by the second. By the end, my HR was really up there! I am on day 33 of Joanna's workouts!
Deep workout, my sweat was crying. You are fab Joanna. Loves all your workout videos and its my motivation to exercise everyday. Thanks
Love how you go into detail for each excise. Thank you for these videos❤️
I started doing a number of your routines (abs, arms, low impact HIIT, upper body, strength) late last year - they are great, and definitely challenging! My weak spots are lunges and burpees (among others :-)) but I'm doing routines that up to six months ago I wouldn't have done. Your energy is positively contagious! Thank you!
Hello Joanna Soh, Thank you very much for this amazing workout!!! I must thank you for explaining kneel to squat in such a simple way that made it possible for me to do it. I have done them slowly but definitely aiming to do it faster😊. I haven't seen anybody showing how to do kneel to squat like you which is really easy to understand!! I am new to your channel and already started to like your workouts and especially the way you explain it which makes it easy to follow!!! Again thank you very much!!!
"YOU CRAZY AMAZING HUMAN BEING....."""" Everytime Joanna!!! Love your work outs.. pouring sweat like crazy...thank you
Thank you Joanna. You helped me to reduce my weight almost 9 kgs and also helped me on loving myself again.
Thank-you Joanne. I couldn't have got through this without all your encouragement - even tho i was doing the easy versions!. I'm 63 and trying to regain my fitness. Keep up your excellent work. 👏
Thank you so much, Ma'am. I just did it. Amazing workout. Feeling great.
Amazing workout. How do u speak while you workout . I can’t even breathe . U hv amazing strength. MA sha allah . I like the way you encourage us to finish the workshop
I love how you make us understand the workouts with details. Thankyou so much 💓
ทำตามคลิปนี้มา 4 วันแล้วค่ะ ดีงามมากๆเลย ขอบคุณสำหรับคลิปดีๆนะคะ Thanks.😍😍😍
Yesss.. I'm drenched in sweat the way you do... Loving all of your workouts... Thank you so much mam 💞💞
This is my first day and i hope i can reach the 30 day challenge..
I really love this.
Your workout is the best, Joanna! Grateful to you♥️🥰
I love how you teach us to have good form while doing the workouts
Today marked my 18th day of doing your workouts! I remember I did multiple attempts to build a routine to have a healthy lifestyle but failed. I'm turning 22 next month and my goal is to lose weight. I also tried following multiple workout accts on this platform but only yours are effective, at least for me. I'm always drenched in sweat and I can feel changes in my body and mental health.
So far I lost 4kg doing your workouts and also fasting. Still have 8 more kilos to lose! I've never been this proud of myself. Following you since I'm 16 yrs old and can barely last 5 mins then, but I can now finish all the routines that I planned in my journal.
“CRAZY AMAZING HUMAN BEING” she is so good.. I loved it and enjoying at the same time❤️❤️
1 as a aaà
Hi Jo..I m following your workouts for last 6 months, doing everyday 30 min workouts and I have seen real difference in my body and strength thanks a ton!!
Best youtube coach i found...Following your videos daily to get more & more fit.. Love ua videos
Hi joanna thank you for this workout video.
I had gone through lots of different videos but this one is best ever.initially it was too hard to complete but gradually i started to love this circuits specially the 3rd one!
Not lossing much but yes tonning by body parts stop bloated tummyas well! every morning feeling so fresh and proud after workout.i use to do this on alternate days 3 or 4 days a week.
Love your workout! I totally drip from my sweat! Thank you so much for such a lovely workout. It was tough but love it!
You are outstanding...Joanna. I Enjoy all your workouts. Thanks so much for all the effort and planning!!
You are just awesome you are the only one who can make me do whole workout without quitting it your energy your words pushes me up to not to give up
Got thought it without stopping for the first time! ♡♡ YES!
My core shakes on some of these exercises, I still try to keep up with her ☺
Love this workout, Joanna! Thank you🙏
Thank you joanna ...Its been a month i left gym...Im just doing your workout..Thank you for your energetic speech..that keeps me working hard ever😎🔥🔥🔥🔥🔥
I underestimated the kneel squat. In my head it looked so easy but when I tried all I ended up doing was just kneeling 😩 😂. But I finished the whole work out and will keep doing it.
I am swimming in my own sweat 🥵. But I feel so good ❤
Thank you Joh I've been loving your workouts
Thank you so much Joanna. I'm so lucky to found your videos upon searching on youtube. This is really a great and effective work out. I'm also trying all your work outs and i love it. Thank you and God bless you more😍
Starting this workout this evening!! SA
This is crazy. I'm already catching my breath just only watching you. And you do that by talking too. Jeeez!
I love the energy and your spirit of teaching all workout ..even its only thru video..but i can feel you are right in front of me, supporting me and chalanging me to do my best workout..BRAVOO
Finally I have done continuously 25 mnts workout with you Jonah. Feeling better than yesterday 😅😄🥰🥰.
I love this workout, been juggling with every Cardio and Core workout of Joanna's and this one's very engaging and challenging. Didn't make the full circuit for initial 3 days straight but if you really do it dutifully, you'll actually make it!
I see a lot of people keep on talking about Okibetonic Secrets. But Im not sure if it is good. Have you ever tried this popular weight loss methods?
I am 12 years old and tried out this workout! I am drenched in sweat but i feel very good!
i love her workout plan, i started yesterday.
this is seriously the best workout for belly fat ever
First time following your video, I’m glad I made it on the first go and sweat like you. After 5 mins stretch, I’m still sweating 😅 thanks
Yes i m sweating from my head to toe....
Love u workouts n love u.....
Love these exercises especially burpees and star jumps❤️🌟
Thank you @Joanna, this is my everyday work out now
Been doing this everyday for the past week! Love it
Did u gotresults
Thank You Coach Joanna. I really love this workout.. I always do it everyday.. Thank you and Stay Fit❤️💪
have you seen changes doing this workout? thank you!
You Rock! Ive been dying every circuit but hey i was able to finished it! Thank You Joanna!
Who need a trainer when Joanna is there!!! Love youuuu!!!!
My core is on fire🔥🔥🔥🔥hot hot fire loved it.. Amazing.
AMAZING effort!!! Keep it up 🔥🔥
Yes I am DRENCHED!!!! Your encouraging words definitely got me through the last hip dips and burpees! Loved that thank you so much!!!! You forgot the high five at the end so here it is✋🏼
The only one who keeps me motivated !!!
Happy 2M subscribers Joanna! 💗✊
This workout was amazing. All I ever wanted when I'm looking for core+cardio
Btw it’s not as tiring guys I’ve done it and the only reason she is out of breath is because she’s talking a lot at the same time. Don’t be put off the workout has lots of breaks and you’ll be fine, you can do it!!!stay strong💪 ❤️
have you seen changes doing this?
Hi Joanna, this exercise makes me so tired but really really good tired!!! Love it!!!
I love your workouts! You are awesome! Thank you so much!
I love all your videos , they’ve really helped me ✨😊 I will try this 💕💕💕 thank you 😊 🙏🏻
So happy to hear that!!! Add this into your workout routine alright?? And check in with me on your progress. 😊 I
I LOVE HOW SHE IS VALIDATING MY FEELING DURING THE WORKOUT LIKE YO C'MON IT REALLY ENCOURAGE ME TO CONTINUE 😌
I started my workoit journey with this workout... . At that time i was just able to do up to the first circuit a month later I progressed up to the second circuit . Then I was not able to do more than that so I had tried some other from joanas playlists and was able to do cardio hit workouts; kickboxong workouts ; abs workouts; each for one week . after a month i am back on this video and surprisingly I had completed it.
my favorite fitness coach
This is absolutely incredible. :D I was drenched in sweat before my shower and I'm still lightly sweating now xD My body feels amazing! Thanks! It was brutal!
I LOVE the after burn, where you continue to SWEAT and burn calories, even after the workout. 💪💪
Very..... Very.... Well.... Done
That's like music to my ears after every Joanna Soh video
September 11 done ☑️
Thank you for this workout 🔥
Went to many other trainers, but you are the best, thankyou so much
U r such a good trainer.... I'm doing this exercise from so long.
Yes, I'm sweating.. Love it💞
Keep it strong!!! 💪💪💪💪
Yes! This is exactly what I need! I've had the same workout regimen for the past few weeks and I've been starting to feel like it's losing it's effect (physically and mentally). Plus it didn't help flatten my belly AT ALL. I'm definitely going to take up this challenge and maybe even start today!
Yes!!!!! I love this workout myself!! effective and you can really feel the burn 🔥🔥
How did it go
I just love the way you explain it so well
I have been watching your videos for last couple of months and i really like the workout it helps me to lose 2kg weight last month so I am not giving up so easily thank you 🙏 keep pushing some more fun workouts videos ❤
Great work out, great instruction and motivation.
Her energy tho to be able to keep speaking like that while doing the exercises ahsdhaf
I keep saying this, she is amazing! Her core is really on point
Joanna you are an amazing coach you motivate your viewers through out all the sessions . I'm thankful to my luck that I found you. I'm following two of your workout sessions since two months and I have lost 3kg along with a healthy diet . Thanks a lot for all the hard work you do for us . #hugs ❤️
Done😍 amazing
Love all of your workouts Joanna!
You are doing good job and it’s so helpful for many people like me👍🏽
Imma do this tomorrow. Love you jhoanna from philippines ❤
Sending my love to you too!!!! 💞💞
Amazing please make a video for thigh and butt challange for 30 day please
Central air and a personal fan and my t-shirt is still drenched with sweat! Thanks Joanna!
You are great.Workouts are amazing.
Yes, we’re soaked in sweat. Can only move my finger right now. Thank you. I think.
My tailbone is so sharp that I find it difficult to do the russian twists without pain... Am I doing it wrong?? Apart from that, I revive everytime I hear Joanna's "You crazy. Amazing. Human being!" Thanks for this workout!~!!!
Amazing workout ,sweating like anything.Loved it
I do this 4 times a week, thanks Joanna
More power to you..🥰🥰