Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
Download my Fitness App here: bit.ly/fio-app SUBSCRIBE: bit.ly/SUBJoann... | Follow my IG: / joannasohofficial
More Arms & Upperbody Exercises: • UPPER BODY Exercises -...
Abs & Core Workout: • ABS & CORE Exercises
Watch Next Crazy Workout Challenges: • 10,000 SQUAT Challenge...
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Melt those bingo wings away and sculpt your arms with this workout. This arm workout will help you get toned feminine arms and go sleeveless with confidence. You’ll need a pair of light-weight dumbbells, between 2 - 4kgs each. If you do not have one, be creative, make your own weight by filling up bottles with stones or water!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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EXERCISES
1) Scarecrow Squeeze
2) Upright Row to Front Raise
3) Steering Wheel
4) Weighted Punch
5) Reverse Fly with Rotation
6) Round the World
7) Tricep Kickback
8) Plank Twist
Interval: 12-15 reps per exercise
Repeat 3 Sets
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Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
It's a really nice dumbbell set, but it cost way to much. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.
For beginners, you can just grab a 5lb and a 10lb (or whatever your strength allows) from like a 5 Below or Walmart. Home workouts are so you can avoid paying crazy high fees. Best of luck! 🌟
Nice so sweeet thanku
Hi joanna, pls upload video on pcod/pcos exercise to reduce weight, am 38
Day 2 doing this exercise with my 3 kg dumbbells n swore arms trust me m sweating like anything.. I did this I hope I will get the results wish me luck
Hey will u plz update me with ur results
Hey any updates
I did this exercise today and it was a burnnnnn. Never felt this much burn in any other exercise! Thanks Joanna!
Tq Joanne akka
How much dumbbells weight should use girls, pls reply
I love your make up 😍
And for sure the exercises are amazing💪🏻
u have a fitness app ?????// where is it for android users ?????
heera kannan at the moment it’s only available for iPhone users
@@happyhourwithorigami i knw .thats y i questnd wer is it for android users ? read my cmnt proprly
U can go to website it's another option ,2 videos on my TH-cam channel related to nutrition, health and fitness
@@yashtiwarivlogs9553 i dnt need ur channel mam..
I have been doing this workout consistently for over three weeks on Mon,Wed, and fri. In addition to this, I get on the treadmill for at least 25 mins as well as eating a calorie deficit, most days. :) I've heard that you don't know if the workout is working unless you stick with the same workout for at least 4-6weeks so you can do progressive overload ( going up in the weights) All that being said I've always carried weight on my arms (some mean curse lol) I"ve NEVER seen results like these. I actually see my arms have lost inches all around plus when I flex for the first time in my life I can see muscle moving and this is SUCH great motivation to keep going. I plan to switch up to a new routine that focuses more on triceps now!
Wow
Thank you for sharing this‼️ I’m nearly 50 abd have been only running for the past two years and I can see the difference with my body not being toned! What an inspiration you we’re just to me!!
Hi! Thank you so much for your detailed and honest review of this workout. As there are lots of videos on TH-cam for same cause, it becomes a little difficult to choose one. With a detailed review like yours it becomes easier to select one. And also thank you for sharing tha fact that to see wait for 4-6 weeks to see if that workout is effective or not. As earlier I used to and wished to see result in one week only😅. But this time keeping your words in mind I won't give up in a week. Thank you once again!❤️ And hope you also reach your fitness goal. 👍🏻
The only way I survive the steering wheel is to walk around the room, making noises, like I'm in a high speed car chase- you gotta do what you gotta do XD
OMG same 😂😂
I love it!!!!
Same 🤕
Bruh
You are so right and plank modifications too.
After doing this workout for a couple of times I can finally do the steering wheel for a full 45 seconds. Woot Woot!
I’m jealous, I can’t!
That steering wheel move is evil😂💪
I always go to the gym and never have any idea of what to do or where to start.
So I tried a new routine today.
Treadmill using an app from the gym I go to (15 min + cool down)
Abs with only body weight (used a TH-cam video)
Stationary Bike (15 min)
Arms with weights (THIS TH-cam Video - and exactly what I needed
Row Machine - 1000 Meters
Legs - Machines
I feel a bit sore but mostly in my arms.
I'm looking to stick to this routine for a month but rotating with what part I work on with body weight, weights, and machines.
Not sure if you have any ab videos or leg videos that incorporate weights, but I'm definitely going to be searching.
I'm feeling really good.
Thank you!!!
What an amazing workout... My arms are really on fire. I have been following you for the last 8 years and workouts work like magic. You are an angel darling
Hited the like before watching full video coz i know Ur all videos are really so effective so....❤️✌🏼
Yoo alia 💪,2 videos on my TH-cam channel related to nutrition, health and fitness
I’m definitely trying this workout! I swear you have some of the most effective workouts I’ve done on TH-cam. I was looking for an upper body workout and this cane right on time.
Thanks Joanna I lost 15 kg.. I am soo happy with my new and light body.. 😊
Finally I did it.. It tooks me alot of time as well as patience😧
And thank god I did it.
Now I can wear any dresses without any tension that I like.. 😀😃😍
The Rose farm Hi may I ask what is your diet?
Congratulations ! Stay safe
Awesome news! Very inspiring. How long did it take you to loose the 15 pds?
How many times to take loss weight 15kg
see there is no secret diet, all u have to do is to avoid junk foods like sweets, surgery drinks, oily foods, fried foods, rice and etc. And walking for atleast 30 -45 mins at morning on an empty stomach. and take for every meal 50 grams[carbohydrates} of brown wheat bread or chapati. also between every meal eat any fruit that is less in sugar or healthy juices .compulsory in lunch and dinner u must take a full bowl of green salad..
And thats it.. Patience is the key of SUCCESS...
This is reaalllyyyy good. Looks like Im finally going to get those toned muscled looking sexy arms by including this ;p
The way u r explaining just wow.
Ma'am please share another strength training video which is 30-40min long please
I do have it on my channel. Do check it out alright? Will be filming more too! xx
Thankyou Joana di (sis). ❤️
@@joannasohofficial whats the weight of those dumbbells dear? Teach me about sizes n weight of dumbbells for beginners pliz
@Joanna is there any other exercises you can recommend if I can’t do the front raises or the punches? I have tears in my shoulder. Thanks 🙏
Thank you Joanna for this workout! After doing this for a few weeks I can definitely see definition in my arms that I’ve never had! You’re wonderful and so motivating 😊😊😊
How many days in a week ahould we do this joannah,if u could reply it'llbe really helpful❤
Anyways all your workouts are so much effective
Love from india
Xoxo❤
Joanna, for some reason, you had me at hello! I worked out with u, I enjoyed it and I will watch u again tomorrow! You cut to the chase and you mean business. Well done! Mary
omg, I did it last week and my arms was burning after 2 rounds and I literally fell backwards on the plank twist with the dumbbells 😅😂, need to do without them 😅I got scared of this workout but I’ll try again tmr until I can finished all 3 rounds 💪💪💪
Can you do I video with resistance bands at home? 😊 thank you 👍🏻👍🏻👍🏻
my arms is too sored, and i am not able to hold one glass of water☹️
I have one confusion please someone help me. Actually i have flabby arms , i just have one confusion do all this exercise only burn all the fat or they will build muscle too? Because my only aim is to burn my fat. I am using 2.5 kgs weight
It should do both but using weights will help burn the fat and shape your arms nicely. and if your weights don’t feel heavy anymore then get a 3kg or 4kg..
Omg I did 3 rounds of arm workout the first time and shoulders are burning!
I did modify the plank workout on my knees. Thanks so much for the warm up and cool down!
Most YTbers start straight arm workout with no warmup/cooldown! I want to see more of your arm workouts. New Subbie
#Flabbyarmsbegone
Such a good workout! I found my go to lol. Arms are crying but spirit happy 😊!
That was awesome, Joh!🔥I loved that you did the full 3 circles in the video, so that we all share the same feelings along the full workout! 😁✌keep rock'n sweetie!💥🏋️♂️
I don’t know where you have been. This is the best thank you so much!!
When you it's little bit challenging: my arms will be ded!
This is my 2nd time to exercise this, and now i can complete this kind of exercise❤️
Love how you’re encouraging all the way through plus telling us the dos and don’ts of the workouts like don’t swing too hard etc. Love xx
My arm is on fire 🔥! Great exercise during MCO 2! Stay home, stay safe and stay healthy! thank you so much
Thank you joanna....i have been doing ur workouts beginners to advance level since sept 2021 and i have lost 11kgs of weight.....and also ur tips for weight loss routine helped me to do it properly 😊....
Opted for a regular plank because I was too weak to do the switching! I feel like I'll be super sore tomorrow, thanks Joanna!
You are always awesome Joanna.. and thank you so much for this.. Do you know something my big draw back is my arms.. my big problem I'm struggling in to tone my arms.. again thank you so much for this video dr
It's never easy for women to tone up on our arms. We tend to carry more body fat there. But with consistent strength training, especially these exercises, you will see and feel the difference overtime. 💪💪
Anne I have the same issue. It has reduced thanks to weight training and weight loss. But they still are quite huge haha. I take after my grandma. She was freakishly strong during her youthful days though :P
I've been following this video once or twice a week for the last two months and my arm muscles are finally showing ! Thank you so much Johanna ! 🔥🔥🔥
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soup cans (300 gram) as weights but could not last even 1 set (the round the world killed me) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full 3 sets using 5 kgs dumbbells! Her biceps are thick and powerful! I feel really low and defeated. 😔
Start date 25th August 2020
Doing every alternate day
Arms = 12.5 inchs
Any progress??
Deepanshi Kalra Nope 😓
@@STstars101 did'n u follow any diet
Deepanshi Kalra I am eating healthy. No junk . Will continue this exercise for 1 more month to see the results. But I can feel that my arms are stronger than before and the exercises are easier to do
Just done the 3 sets the first set was the hardest but the other two i enjoyed it hands on fire 🔥
I will try this workout i have bat wing im 48
Years old so really ugly my arms
It really burn my arms up! Im satisfied with the workout. 👍👍👍👍👍
Thank you I just discovered your Chanel recently. Am really surprised how good you are in giving advice and training really happy to browse through your workout videos as I am attempt to lose weight.
Thank u .....U help me a lot ... i lost 20 kg thank u very much
Wait really? How long did it take for you?
Really how is it possible...give me some tips
Congratulations nitika ,2 videos on my TH-cam channel related to nutrition, health and fitness
@@bhavana6595 2 videos on my TH-cam channel related to nutrition, health and fitness
@@bhavana6595 I lost 25kgs in 1.5 year
HI great workout. i am 73 and have been working out for a long time. Love this arm workout because it is simple and targets all areas.
Just need a modification for the plank one since that is a bit of a stretch for me.
Did this last evening. My arms were on fire. 😰😰😰....Thks Joanna!
wow this is one of the most intense workouts with dumbbells i've done so far....... i feel so ded rn..... but it felt good! i'll keep doing it until i see results!:)
day 2 done
My arms are looking lil bit bulky after doin this workout for 3 to 4 days
Is it natural ?????
Should i continue this workout or not??
Plzz help somebody
SooOo i just finished this workout and damn Joanna!!! Lol i’m so proud of myself hehe thanks Jo, idk how u keep up and still manage to talk thru the whole thing! Thanks✌️😊👍
you are my fitspiration, Joanna. thank you for your videos ❤☺👍
Hi I am.from Pakistan it's really great workout but please help how much weight I can cary? I have big arms far 😭
Did this morning, felt the burn
Ohhh yeahhhh!!! Light weights, high reps!!!
Does this help to slim down arms or I will gain muscle?
2nd viewer and I'm so excited about this! #ArmPower 💥💥💥
Yeeeeahhh!!! #armpower
Hi! Miss johana..you're videos are all great!!!..it really inspired me more to be the best Zumba instructor.... I love all your videos..more power❤️❤️❤️🥰🥰
Thank u so much ms moans am ur avid viewer in your youtube channel.❤
Keep on uploading
God Bess
That was extreme good workout I needed it thanks for sharing 😊💪❤️
💜💜💜💜
Joanna Soh Official will this workout reduce arm fat and make slim arms?? Plz reply
Round 1 is tough. Round 2 is smooth. Round 3 is so unreal 🤣
I tried with two empty pringles can to master the form before i pick up a real dumbbell,, felt the burn already. Thank you Joanna love your apps
This is soooo good thank you. I shared it with everybody 💖💖
Great workout, just done it and my arms and shoulders are on fire….thanks for your motivating comments too 💪
woah, that was literally fiery 🔥
Thank you Joanna
I love your strength training videos 💜💜 getting stronger day by day~
There are always jealous people give dumb down, lolololol.... mean...
You're amazing, since finding you a couple of days ago I've been binge watching your videos, I will do this workout tomorrow.
I love that I see a huge difference in her arms from this video to the latest ones. I will try this workout today
I can't believe i completed 3 set.. Though i couldn't xmplt steering n circle one.. But thanks i needed it
Wow! So glad I found you! Great work out for my arms!! Thank you‼️
My arms are shaking so much I almost couldn't hit the 'like' button... 🤣🤣🤣
Where can I download the apps pls, I always enjoy d workout.
Thank you....really needs a arm routine for strong arms...!!!!💪💪💪💪💞💞💞
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soup cans (300 gram) as weights but could not last even 1 set (the round the world killed me) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full 3 sets using 5 kgs dumbbells! Her biceps are thick and powerful! I feel really low and defeated. 😔
I don't care for the body shaming title of "flabby arms". Do better.
Amazing arm workout....Thank you Joanna!!!!
Nice can u post a video without weights with thera bands for those who have limitation to lift weights
Say goodbye to skinny arms! (For me at least lol) 🤠💕💕
Haha!! Time to get them strong and toned!!
Hey Joanna the video was amazing! Can wait to start with it! You really gave me a road map. About the Fio app, it's for iOS, can please you develop an android app as well? Thank you.
Can you do a video for lady’s over 60 ...pleaseeee..thanks
you are my fitspiration, Joanna. thank you for your videos ❤☺👍
You are most welcome 💜💜💜
I do this workout regularly.Thank you Joahna.Stay safe..
Wowwww!!! I love this workout. How many times a week should this be done to see results?!!!
Loose calves and inner thighs fat burn exercise please
Does anyone know how many calories this whole session burns?
I will do this for one week and update my results:
Current arms: 12.5 inch
Day 1: 21/3:
How many kg are those dumbells?
Love this!!! Just wondering if you have this + 3 sets for core and 3 sets for lower body as 1 total set, no jumping would be perfect as I have injury on both knees..
Hello. I have fat arms and saggy. How many pounds should I use, to tone and lose the fat??? Don’t want to get bigger. Thank u.
Joanna, you are mind blowing great personality very charming
Please make vedios on full body strechings ......love you...
The work out was alot of fun i didnt feel the time and my arms are on fire i used 1 kg and 3 kg because i didn't have 2 😂😂😂😂😂😂😂
How many kg dumbbell is that
Do something for hip dips
Joanna, you are mind blowing great personality very charming
Please make vedios on full body strechings ......love you...
He he..i got another workout for arms..i vl do it..i know the pain of that punches..my arms are already on 🔥 🔥..due to butt and chest toning workouts..jo mam please please make a new workout on muffin top..pls put some fire on muffin top and it vl burn.. thank you for your new challenging workouts..so sweet of you..keep smiling..😃😃
Hi joanna ....ur just amazing❤ .....thank u sooo much ....i wanna ask u that my dad has diabetes by past 20 years and he is 50 + and he is very lean ....can u suggest an exercise program for him to stay healthy and to maintain his sugar levels ? Pls reply me joanna .....
Mam plz upload workout for neck hump and back fat 🙏🙏🙏 your workouts r amazing 😊 keep going 👍👍
First time and loved this workout😍💪🏻
This exercises i feel are more for the shoulders than arms
I enjoyed this workout- my shoulders will be sore! I do like a little more attention to isolating my biceps, but I can add that in.
HI JOANNA, MY ARMS ARE SO LOOSE AND HAVE MINIMAL MUSCLE. I WANT TO MAKE IT STRONG, TONED AND TIGHT WITH LEAN MUSCLE. DOES IT WORK ON ME WITH THIS HOT ARMS ON FIRE VIDEO???HOW LONG I NEED TO FOLLOW THIS TO MAKE IT HAPPEN? LOOKING FOR UR REPLY. THANKS IN ADVANCE.
Women look so good with toned arms. Better than men!