Do this to control your blood pressure | Dr. Hansaji Yogendra

Now a lifestyle and most common condition, high blood pressure. In today's video Dr. Hansaji gives us some super easy tips and changes that we need to incorporate in our lives to reduce and keep our blood pressure in control.
1) Exercise right
2) Eat right
3) Emote right
Hope you found this video helpful
Namaste
Location courtesy: The Yoga Institute, Goa
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[@fujrii_10_46]

Finally someone who tells all things about high blood pressure in just 6 mins..
Thank u so much ma'am❤️

[@Psprashantsharma]

Is it helpful mine bp is 135/84 to 140/90

[@roundround5923]

The first & foremost thing is accept the world the way it is. Do not worry about the things you cannot control. Accept that if something is not right then you're perspective may be wrong. This is how the people are who don't have blood pressure.

[@adityavedios]

When the video starts, and Hansaji says "Namaskar", no matter what I am doing, automatically my hands get into Namaskar position, and in my mind I say "Namaskar Mom"

[@a.k4394]

Haaye re mere Alok naath ki aatma, rula diya yar tumne 🥲🥲🥲

[@believe5913]

😂

[@rakeshwarnwal28]

Very very informative

[@avi2125]

Yes that Namaskar calms me...😊

[@CuddleCaravan]

@@a.k4394😂😂😂😂

[@gayanekhostikyan1584]

Much gratitude to shrimtri doctor-so high quality medical councelling and rather easy to use in everyday life.Thanks a lot for your amiable attitude and friendly talk!Wishing you much wellbeing and invincible creativity.

[@clairgraham981]

Thank you Dr you are a wise and gentle person I am very grateful for your knowledge and experience.

[@theresadailey5809]

Yes I agree my blood pressure goes down just listening to your knowledge. Great video.👏👏👏

[@SinduFavSongs]

Thank you ma'am....the way you explain itself cures half of the problems.

[@marlonquerubin3066]

Thank vou very much Madam. You have a very reassuring voice.
Will surely obey your advice.
Watching from the Philippines.

[@nazleensheema8988]

Thank you so much ma'am for such a healing video.
God bless you.

[@hiwetbariagaber5959]

Thank you very much, your videos inspired me alot, I feel good about myself after watching your videos. I was sick before but now I'm better, please continue with the good work. I will look forward to see your videos, you explain everything very nicely.

[@hansrajagarwalla]

Thankyou for this video🙏🙏
I pray to God Every person stay healthy and happy 🙏🙏

[@ktteoh8563]

Hi madam, thanks for all the super tips and advise .hope all the people in the world benefited .bless

[@vijaychaudhari7382]

You are too good. Thanks for sharing this knowledge. Stay blessed

[@viard88]

Thank you Dr. Hansaji! for your excellent advice!

[@marylinerosario9989]

Thank you so much for all your advices. God bless you.

[@vijayanambiraghavan3406]

Very useful information and guidence for Blood pressure . All we need this. Thank you so much Madam 🙏🏽🙏🏽🙏🏽🙏🏽

[@sonisason1889]

Thank you so much.... I needed this guidance 🙏🙏 gratitude 🙏🙏

[@MyoHanHtun]

Thank you very much for your priceless lecture.

[@irenenovenavena2204]

Thank you Amaa for is information. God Bless You Ma. From Malaysia 🙏💕

[@abdulqayyum7097]

Thanks
Such a great advice in a simple way

[@manjusood1898]

God bless you with everything you deserve you pure soul.

[@ArunKumar-ii2jh]

I do many farward bending exercises like Surya namaskar. I feel anxious through out the day. Thanks a lot for this wonderful advise

[@nandyy007]

Madam I so badly needed this today!! Thanks a ton!!

[@Amanpreetkaur0_0]

Listening u ,reduce my 50 percent problems automatically 🤩
U r a blessing
RESPECT AND LOVE ♥️

[@jedlimen123]

Thank you! True simple wisdom! 🙏🕉

[@kuttudis2]

Awesome. Very informative & useful. Was waiting. Thanks a lot.🙏🙏

[@vdon7]

Pranam Mataji. You have suggested a very holistic approach.thanks a lot

[@cosmascardoz2806]

Dr you are best adviser for a healthy living 🙏👍

[@shilpachatterjee5635]

I love and respect you so much maam... thank you for all your wonderful advice!

[@radhikasharma5728]

Thank you so much ma'am for sharing this video. This was very helpful

[@millionscolouroflife7163]

You and your advice are so great mam 🙏

[@ramonpify]

thank you for the wonderful advices.

[@saurabhsaxena434]

You are Very Good Teacher for aam janata. Thanks mam for Good INFORMATION. I am Highly impressed with you, Saurabh saxena Gwalior m. P

[@lizathomas7086]

Brilliant instructions!!! Thank you so much! Namasta❤

[@j.rpency946]

Well said. We Have to follow whatever you have explained
Wonderfully. Thanks man.

[@rajeswarathummaluru1548]

Simple and practical points you told madam,
Thank you madam

[@thangamramaswamy9330]

Yes agree. very good advise from dr Hansaji

[@banuprakash7677]

Thank you Ma'am
Such motivating talk
There are some who just scare us just because we have bp

[@dee_ceemony01]

Love at first sight….You’re calm and so knowledgeable Doc thank you 💞

[@jayanthyrangan7285]

Very useful video to overcome BP.Thank you mam.

[@sigifredomartinez4057]

Clear and hopeful. Thanks for share your wisdom.

[@RovingReader]

Such a soothing and empowering video! Thank you!

[@madhusagar-storytale]

You are amazing !
And there is a storehouse of knowledge to learn from you.
I look forward to seeing all your videos 👏👏👏💖

[@subbalakshmis4545]

Your advice s are very convincing and effective Thanku

[@chandan.kumarghosh7602]

@@subbalakshmis4545 òpppp

[@dilbahadurkhatri4763]

आपको बहुत बहुत धन्यवाद है डाक्डर ।🙏🙏🙏🙏🙏।

[@popcornfewl]

Concentrated wisdom, thank you!

[@jaywantsingh9537]

Thanks for valueable guidance.

[@nithyarul7171]

Very big thanks mum for your peaceful explanations

[@padminisrivastav6070]

Thank you so much for your advise. God bless you mam.😘😘

[@arinin5684]

Thanking you whole heartily madam...!made my day.

[@praneshmokashi_vlogs]

Very very beneficial and golden advice by Hansaji Mam..thank you so much mam

[@tiffanyralleca1584]

Thank u maam for ur wonderful advice i learned alot from u God bless u..

[@abusule3990]

Thanks Dr. for this advice I will give it try

[@explorewithamzad8059]

Madam your explanation level was too good.. Respect & love from 🇧🇩

[@worldview730]

I'm listening, thanks for your help. 🙏

[@vasanthijohnbosco9663]

Thank you mam you are really a inspiration to all

[@pramilaverma1026]

Thanx a lot mam for this exclusive vedio🙏🏻🙏🏻

[@nasreenbhatkar9770]

Thank you so much ❤ for your kindly message 🙏🙏

[@sarojdhoot2204]

Very beneficial video thank you so much

[@francogaming46653]

Thank you grandma lot of love to you ❣️

[@mariettacarvalho9013]

Wonderful advice.thanks Mam

[@rimashah3901]

Very well explained mam thank you so much for givingi the right advice

[@nalinakshis149]

Thank you for the best info and advice regarding hi BP in the TH-cam🙏

[@violaclarke8082]

Thank you very much for all your special advice.
God bless❤

[@hanifbashir745]

Million thanks Doctor...all of your clips about health are great for our knowledge...be blessed and please v seek for more from you....once again thank you

[@aninditasinha4032]

So helpful , thanks mam..🙏🙏🌹🌹

[@littlewonders1506]

thank you so much hansa maa, loved it, gratitude and god

[@mebratwoldearegay1642]

Thank you so much for sharing thos amazing health benefit information 🙏❤️

[@rameshkumarmalik9570]

*otherwise you are a blessing to humans*

[@suadsuad1158]

Thank you Ma'am. God bless you greatly

[@clarencewarsavithana4470]

Excellent admonitions!

[@yaqoobakhtar181]

God bless you. Nice to listen simple n easy

[@mahendrasinghsisodiya3015]

बहुत ही महत्व पूर्ण जानकारी प्लीज दीदी ये जानकारी हिंदी में भी होगी तो बहुत लोगो को लाभ मिलेगा ।

[@bishnudebbarma2984]

Excellent advise, thank you.

[@dhanrajmohan701]

Public comments. Thanks for sharing your knowledge and inspiration with the entire world devotees.god bless you mataji.

[@laaoulanadia5585]

Thank yoj so much Madam. There is so much light and kindness aroud you. God bless you. 😍

[@gopalchandramukherjee551]

To the points ,very useful in short
Thank you madam.
May God bless you

[@jultolentino7515]

it's great advice in today's situation mam,were in stressful because of pandemic.alhamdulilla

[@rahenauddin6100]

You are an angel hansaji

[@bsr7473]

Nice presentation with super explanation thankful to you Mam

[@minisunny6369]

U r amazingly calm...

[@lolajhoe2765]

Thank you so much for the advices GodBless bless

[@sobhanamohan5882]

Thank you mam for your great advice

[@milagroslp9939]

You are right, madam, after covid life so stressful, worries resulting in high blood pressire 😔. I'll follow your advices. Thsnk you from Peru 💛😊

[@dinzshsingh2070]

Thank you so much Amma🙏🙏

[@madhusharma3067]

Good information 👍👍👍👍 love you ❤️👍❤️❤️ guru ji Pranam

[@HK-ls2oe]

Well said It is all in the Mind! Thanks God Bless

[@wayfarerchris.4116]

I was looking through TH-cam to find advice on reducing my blood pressure, and this video came up.
Immediately ,
I thought, not another yoga guru pushing yoga as the answer to everything. (How wrong was I)? This lovely lady gives us lots of help and advice on ways to change our lifestyles for the better. And so reducing our blood pressure, yoga being a part of that if we want .
Just watching
Dr Hansaji's video is calming in itself.
Thank you for your kind advice 👍.

[@madhuradhakrishnan2815]

Great Speech Great Knowledge

[@singerganeshbabubabu2937]

Super Madame really superb I’m just doing Soorya namaskar and work also speedy after you said now I’m going to stop this to Habit I will do as per your instructions thank you

[@sonudesai3310]

🙏🙏👌👌👌thank u sooo much..iam learning soo much from you..

[@praveenkumarm53]

Thanku for the lessons 🙏🙏🙏

[@nirmitchristian8476]

Thanks for the precious information!

[@kavithabalaji5293]

Very nicely expressed. Thanks mam.

[@falgunivyas5686]

Beautiful explanation, thanks medam

[@postpustak2898]

She Seems indian Traditional Doctor Dadi !!❤️

[@mayurakablaze8283]

Amazingly explained 🙏🏽💯❤️

[@RK-qj3xo]

Awesome , listening made me so light thanls

[@harshugharat7071]

Thanku mam for making us aware n fresh

[@sivaramakrishnaprasadchava5868]

Thanks Sister for your guide lines

[@mariappandurai6041]

Really Nice.....Right word at right time heals most of problems.....Thank You Very Much....

[@kusumsharma2637]

Thanx for the information hansaji