The first & foremost thing is accept the world the way it is. Do not worry about the things you cannot control. Accept that if something is not right then you're perspective may be wrong. This is how the people are who don't have blood pressure.
When the video starts, and Hansaji says "Namaskar", no matter what I am doing, automatically my hands get into Namaskar position, and in my mind I say "Namaskar Mom"
I was looking through TH-cam to find advice on reducing my blood pressure, and this video came up. Immediately , I thought, not another yoga guru pushing yoga as the answer to everything. (How wrong was I)? This lovely lady gives us lots of help and advice on ways to change our lifestyles for the better. And so reducing our blood pressure, yoga being a part of that if we want . Just watching Dr Hansaji's video is calming in itself. Thank you for your kind advice 👍.
I have reversed my recently detected Hypertension. Trust me, I am someone who wants results with little comfort and here are the things which I did and if I can do it then I am sure everyone can.. 1)I like meditation or rather you can say going into trance, thinking about good things or your dreams. Do this for at least 20-30mints. I put on music and just dream with my eyes closed. I also do 5mints of deep breathing and conscious breathing whenever you get the opportunity, remember to hold your breath for 4-7 seconds each time when you inhale and exhale. 2) Be positive and keep on affirming good things throughout the day. A few days can go bad and it might be difficult, but still fake it and just recite your affirmations. 3)Walk or Do a little cardio you can even do at home 20-30mints is okay in the beginning. Better if you can do both. 4)Last but not the least your diet, food is the major culprit here atleast in my case it was. I started doing intermittent fasting 16:8. No meals means absolutely nothing after 6pm, only next day around 9-10am in the morning I will have a breakfast. Throughout the day also do not eat all those nonsense and crappy food. Try these things for a few days/weeks and see the results. Work on your belief and keep saying to yourself that You Can Do It.
Much gratitude to shrimtri doctor-so high quality medical councelling and rather easy to use in everyday life.Thanks a lot for your amiable attitude and friendly talk!Wishing you much wellbeing and invincible creativity.
Yes ,Dear Sister ,I needed These Guidelines and Advice..I am Having All these Problems whatever you have Mentioned in this Video .I Shall Try to Follow whatever you have Spoken Here. Thanks ,Sister ..Almighty Bless you Lots of Happy Moments. Sada Khush Rahen..Pramaatama Sab Jan Ko Tandrusti Avam Khushian Pradaan Karen...Jee.
Million thanks Doctor...all of your clips about health are great for our knowledge...be blessed and please v seek for more from you....once again thank you
Thank you Mam for so well explained do's and don'ts. I request you to kindly upload your guidance on how to control anxiety, changing thought process, fluctuation of BP because of anxiety. Thanks 🙏
shama vasal.. meditation has helped me immensely, (see Mooji for example, there are many on TH-cam) along with diet & lifestyle.. as well as address your circumstances if necessary.. Namaste 🙏
Thank you very much, your videos inspired me alot, I feel good about myself after watching your videos. I was sick before but now I'm better, please continue with the good work. I will look forward to see your videos, you explain everything very nicely.
Thank you dr Igudia on TH-cam for all you do, just got my test result today and am now Type 2 Diabetes negative. I will keep letting the world know about your good work sir
Brothers this is just an add... Dr igudia is someone selling their products and this guys always comes in videos and comments saying that she was able to reverse the irreversible diseases, that's just ad, don't fall for this...
Thanks for sharing so much information with us. We can try taking 7 curry leaves, fresh in the morning, with some water, helps in lowering the Blood pressure.
Finally someone who tells all things about high blood pressure in just 6 mins..
Thank u so much ma'am❤️
Is it helpful mine bp is 135/84 to 140/90
Listening u ,reduce my 50 percent problems automatically 🤩
U r a blessing
RESPECT AND LOVE ♥️
Yes I agree my blood pressure goes down just listening to your knowledge. Great video.👏👏👏
The first & foremost thing is accept the world the way it is. Do not worry about the things you cannot control. Accept that if something is not right then you're perspective may be wrong. This is how the people are who don't have blood pressure.
When the video starts, and Hansaji says "Namaskar", no matter what I am doing, automatically my hands get into Namaskar position, and in my mind I say "Namaskar Mom"
Haaye re mere Alok naath ki aatma, rula diya yar tumne 🥲🥲🥲
😂
Very very informative
Yes that Namaskar calms me...😊
@@a.k4394😂😂😂😂
I was looking through TH-cam to find advice on reducing my blood pressure, and this video came up.
Immediately ,
I thought, not another yoga guru pushing yoga as the answer to everything. (How wrong was I)? This lovely lady gives us lots of help and advice on ways to change our lifestyles for the better. And so reducing our blood pressure, yoga being a part of that if we want .
Just watching
Dr Hansaji's video is calming in itself.
Thank you for your kind advice 👍.
बहुत ही महत्व पूर्ण जानकारी प्लीज दीदी ये जानकारी हिंदी में भी होगी तो बहुत लोगो को लाभ मिलेगा ।
Thank you ma'am....the way you explain itself cures half of the problems.
Thank vou very much Madam. You have a very reassuring voice.
Will surely obey your advice.
Watching from the Philippines.
Thank. You. Mam. Your. Advice. Is. Very. Usefull. To. Me. 🙏🙏🙏❤👌
Madam your explanation level was too good.. Respect & love from 🇧🇩
Thank u so much mam. Finally you said that faith God and nature is very true words. U r a good soul mam . Giving good explanation
I have reversed my recently detected Hypertension. Trust me, I am someone who wants results with little comfort and here are the things which I did and if I can do it then I am sure everyone can..
1)I like meditation or rather you can say going into trance, thinking about good things or your dreams. Do this for at least 20-30mints. I put on music and just dream with my eyes closed.
I also do 5mints of deep breathing and conscious breathing whenever you get the opportunity, remember to hold your breath for 4-7 seconds each time when you inhale and exhale.
2) Be positive and keep on affirming good things throughout the day. A few days can go bad and it might be difficult, but still fake it and just recite your affirmations.
3)Walk or Do a little cardio you can even do at home 20-30mints is okay in the beginning. Better if you can do both.
4)Last but not the least your diet, food is the major culprit here atleast in my case it was. I started doing intermittent fasting 16:8. No meals means absolutely nothing after 6pm, only next day around 9-10am in the morning I will have a breakfast. Throughout the day also do not eat all those nonsense and crappy food.
Try these things for a few days/weeks and see the results. Work on your belief and keep saying to yourself that You Can Do It.
Thankyou for this video🙏🙏
I pray to God Every person stay healthy and happy 🙏🙏
Thanks for the guidance and support 🙏🏻.
Much gratitude to shrimtri doctor-so high quality medical councelling and rather easy to use in everyday life.Thanks a lot for your amiable attitude and friendly talk!Wishing you much wellbeing and invincible creativity.
Thanks Maam , its our luck to watch you😊
Namaste didi. I always try to follow your valuable advise
You are amazing !
And there is a storehouse of knowledge to learn from you.
I look forward to seeing all your videos 👏👏👏💖
Your advice s are very convincing and effective Thanku
@@subbalakshmis4545 òpppp
You are too good. Thanks for sharing this knowledge. Stay blessed
Really Nice.....Right word at right time heals most of problems.....Thank You Very Much....
Love at first sight….You’re calm and so knowledgeable Doc thank you 💞
Thank you Dr you are a wise and gentle person I am very grateful for your knowledge and experience.
Thank you Ma'am
Such motivating talk
There are some who just scare us just because we have bp
Madam I so badly needed this today!! Thanks a ton!!
Very useful information and guidence for Blood pressure . All we need this. Thank you so much Madam 🙏🏽🙏🏽🙏🏽🙏🏽
Such a wonderful explanation please give home remedy simple healthy drink for control blood pressure
Thanks
Thanks for this. I am 31 years old and have 185 bp. I will follow your instructions. Thanks again!
@Hell Raiser right.
@@Manishkumar-yu4md Do you take any medicine??
Thank yoj so much Madam. There is so much light and kindness aroud you. God bless you. 😍
To the points ,very useful in short
Thank you madam.
May God bless you
Thank you ma'am you provided vital manners to cure❤❤❤ grateful
Now found out my blood pressure high so thinking about trying some natural remedies
Yes ,Dear Sister ,I needed These Guidelines and Advice..I am Having All these Problems whatever you have Mentioned in this Video .I Shall Try to Follow whatever you have Spoken Here. Thanks ,Sister ..Almighty Bless you Lots of Happy Moments. Sada Khush Rahen..Pramaatama Sab Jan Ko Tandrusti Avam Khushian Pradaan Karen...Jee.
Million thanks Doctor...all of your clips about health are great for our knowledge...be blessed and please v seek for more from you....once again thank you
आपको बहुत बहुत धन्यवाद है डाक्डर ।🙏🙏🙏🙏🙏।
Thanks you so much ma'am more than ma'am ur like my grandma thanks a lot ❤
Thank you Amaa for is information. God Bless You Ma. From Malaysia 🙏💕
Thank U. Doctor, for. Ur, advice, early. Stage, B, P,
Patient, age. 71. And. Striktly
Follow. Ur, advice
Thank you Dr. Hansaji! for your excellent advice!
God bless you with everything you deserve you pure soul.
Thanks for so useful practical tips to normalise B.P.
Thank y so much for
very good Information mam.. I will follow accordingly.
Thank you so much, I'm having high blood pressure, shall follow your guidance and try to reduce anxiety, the main cause of my bp
Thank you Mam for so well explained do's and don'ts.
I request you to kindly upload your guidance on how to control anxiety, changing thought process, fluctuation of BP because of anxiety. Thanks 🙏
shama vasal.. meditation has helped me immensely, (see Mooji for example, there are many on TH-cam) along with diet & lifestyle.. as well as address your circumstances if necessary..
Namaste 🙏
@@jedlimen123 u
Madam ji ,bahut achha btateo
Thank you so much ma'am for such a healing video.
God bless you.
Brilliant instructions!!! Thank you so much! Namasta❤
Thank u so much for the tips. God bless you 🙏💗
You are so welcome!🙏😇🙏
Thank you very much, your videos inspired me alot, I feel good about myself after watching your videos. I was sick before but now I'm better, please continue with the good work. I will look forward to see your videos, you explain everything very nicely.
Thankx mother for your kind information🙏🙏
Hi madam, thanks for all the super tips and advise .hope all the people in the world benefited .bless
Thank you very much for your priceless lecture.
Thank you ma'am very useful and informative.
Thank you so much for the advices GodBless bless
Wow...nobody knew about this before this lady's revelation!
Thank you very much Ma'am for many valuable health tips❤️👍🙏
Thank you for your wise words :)
Madamji very nice video🙏🙏🙏
Thanking you ma'am best regards.
Such a peaceful voice mam, than q for ur golden advices. Keep up the good work
@Ali kamilu hussaini
Great alhamdulilah surely I will try it, my mom is diabetic, may Allah bless u with best of both worlds
Very Informative, Thanks a lot.
She Seems indian Traditional Doctor Dadi !!❤️
Public comments. Thanks for sharing your knowledge and inspiration with the entire world devotees.god bless you mataji.
Thank you grandma lot of love to you ❣️
Thank you so much.... I needed this guidance 🙏🙏 gratitude 🙏🙏
Thank you dr Igudia on TH-cam for all you do, just got my test result today and am now Type 2 Diabetes negative. I will keep letting the world know about your good work sir
@ Onuegbu Favour what did you use????
How come sir plzzz tell me sir plzz help me out
@@ghazalazameer6932scammer
Brothers this is just an add... Dr igudia is someone selling their products and this guys always comes in videos and comments saying that she was able to reverse the irreversible diseases, that's just ad, don't fall for this...
Thanks for the precious information!
You are Very Good Teacher for aam janata. Thanks mam for Good INFORMATION. I am Highly impressed with you, Saurabh saxena Gwalior m. P
I do many farward bending exercises like Surya namaskar. I feel anxious through out the day. Thanks a lot for this wonderful advise
Thanks.. Namasthe🙏🙏🙏
Lady. You are the best.
Very useful guidance...thanks
Hello Ma'am
Thankyou very informative and useful..kindly suggest some remedy for blocked retina asap please
Very good decision.
Thank you doctor for guiding on how to control high bp
Thanks for sharing so much information with us. We can try taking 7 curry leaves, fresh in the morning, with some water, helps in lowering the Blood pressure.
Curry leaves?
Karri Patta.
How can one curry leaves
You can easily chew a few after washing it nicely..
Helps a lot.....
@@naziazaffar8732
😊😊
Nice presentation with super explanation thankful to you Mam
Thank you very much madem.for your deep explain my father also have high blood presher therefore this vidro is very importon me
I love surya Namaskar. Plz explain why not if i have high bp. Thanks 🙏
See! punnet biseria TH-cam channel!
Thank you so much for sharing thos amazing health benefit information 🙏❤️
Tq madam for ur information
Thanks a lot Jai Shri Ram
this feels a lot like telling a depressed person to just cheer up. try not being depressed
Very helpful information thank you 😊 👍 🙏
Ritu Gupta .. wonderful ways to live better
Sister thank you for informing us
U r amazingly calm...
Very good sister your so qute as well ggod speaking
She is so calming
Clear and hopeful. Thanks for share your wisdom.
Ma'am u r so sweet.nd ur method is good so I will be try..I have big issue for high blood pressure. I'm very worried about this..
Namaste Saweraji, here is a video th-cam.com/video/znhu_uZYT5Y/w-d-xo.html informing about bp.
Your words are like magic...so inspiring..
Thank you Ma'am, for your great advices and knowledge❤️👍🙏
@@k.hmingthanzauvizautei316 u
You are right, madam, after covid life so stressful, worries resulting in high blood pressire 😔. I'll follow your advices. Thsnk you from Peru 💛😊
Thank you so much mam
Good advices I follow the same mam.
Excellent.very helpful video
Very nice Madam. Thank you
Wow what a explanation amazing Maam
1.15👌 இரண்டு மணி நேரத்திற்கு ஒருமுறை சவாசனம் செய்யவும்.
2.01 👌 மூச்சு பயிற்சி
Thanks dadi
thank you so much ...
Thank you mom
very nicely u r telling Mam u r great