I've been practicing a little everyday I so wish I explored this so many years ago. This truly is helping me calm the brain and spirit this truly works. Thanks for your amazing teachings 😊
Fascinating as well as being very helpful. The lady was a delight to listen to. Always a pleasure for an Englishman to hear the Indian accent. Thank you. My best wishes and prayers for India during these difficult times.
Hi Mam.. I have a doubt with the sixth mudra. The left thump should be above the right thumb or below it and hold the right thumb erect? Kindly clarify as the same is not very clear in the video.Thanks in advance.
I practiced yoga & meditation & studied ayurveda in my 20s and 30s. Somewhere along the way, I allowed some of that knowledge to fall by the wayside. I am now 67 & recently, woke up feeling a loss of joy. I typed in "Ayurvedic cures for anti-aging" and Voila! this info came back to me! Ayurveda is truly the "Sacred Knowledge of Life". Jai Guru Dev!
Public comments. Mataji god bless you 🙏🙏🙏 thanks for sharing your knowledge and inspiration with the entire world devotees. Stay safe. It is important to protect your self and family by building your immune system and blood count and pH level is vital to fight against virus and general hygiene daily and take necessary precaution daily and eating healthy food and nutrition daily. Exercise daily and get sun light daily and do meditation and yoga daily and prayers every day 🙏🙏🙏 devotees continue to chanting Hanuman chalisa every day 🙏🙏🙏. It is a blessing 🙏🙏🙏.
Doctor Hansaji... thank you. I do Gyan mudra whenever I can, as long as my stomach is empty. Better sleep... more relaxed... blood pressure readings improved. I do this mostly when watching television.
Thankyou so very much Hansaji. 🙏 I have chronic fatigue syndrome so I began Pran Mudra this morning and will do as you have suggested, 3 times per day. 🙏 once again. Beverley 🕉
Hansaji, I greatly value your advice and your explanations that go along with each video of yours. Thank you so much for making us aware of mudras and their benefits.
Heartfull Thanks. The influence of Gyan mudra I can see. It is ully true. Now the others. What high intelligent people that have found these mudras. GREAT THANK
Excellent video and information. I was diagnosed with Neurosarcoidosis in 2021 after 30 years of a healthy lifestyle. It is a rare genetic inflammatory disease. I don’t like pharmaceuticals at all so I have been trying even more holistic treatment methods.
Clear, practical and result oriented, Dr. HAMSA MADAM's talk on Mudras is a priceless gift to seekers of health & wellbeing.
Shyama sangit
নাইস ভিডিও।নমস্তে ম্যাম।।
Gyana Mudra 0:30
Vayu Mudra 2:30
Prana Mudra 4:09
Apana Mudra 6:20
Yoni Mudra 7:23
Linga Mudra 9:24
Viparit Karni Mudra 10:29
Dhanyabad
"You're the Hero We Deserve" 🦇🤣😎
Thanks
Thank you.
Can we do all the mudras on the same time on after the other all 7 mudras, as 5 minutes for each mudra ....
kindly let me know.
Thank you in advance..
I've been practicing a little everyday I so wish I explored this so many years ago. This truly is helping me calm the brain and spirit this truly works. Thanks for your amazing teachings 😊
Fascinating as well as being very helpful. The lady was a delight to listen to. Always a pleasure for an Englishman to hear the Indian accent. Thank you. My best wishes and prayers for India during these difficult times.
Terima kasih.
- I just want to let anyone who’s reading this comment know. I wish you great success, health, love and happiness! ✨
Thank you so much, I wish the same for you, a wish you lots of happiness, love, health and success
Keep spreading positivity it's all needed. May god bless u.
Thank you so much.. Wish you happiness, success always 🙏🙏
Explained in simple language.These madras are good for health.
Hi Mam.. I have a doubt with the sixth mudra. The left thump should be above the right thumb or below it and hold the right thumb erect? Kindly clarify as the same is not very clear in the video.Thanks in advance.
Sending much love and good energy to all of those on the journey to their higher selves, may we always be Divinely guided
I practiced yoga & meditation & studied ayurveda in my 20s and 30s. Somewhere along the way, I allowed some of that knowledge to fall by the wayside. I am now 67 & recently, woke up feeling a loss of joy. I typed in "Ayurvedic cures for anti-aging" and Voila! this info came back to me! Ayurveda is truly the "Sacred Knowledge of Life". Jai Guru Dev!
It's reassuring to hear simply explained techniques to improve the quality of life🙏
I have deep respect for you. Your teachings are very helpful to me to come out of depression, addiction and anxiety.
Nice
Hi what and all you practiced and how much time you spent each day
Don't know how to express my gratitude madam. You are bring life to our lives.
Thanks
மீண்டும் மீண்டும் கேட்டு செய்ய வேண்டும். இது ஆரோக்கிய வாழ்க்கைக்கு அவசியம்.
Public comments. Mataji god bless you 🙏🙏🙏 thanks for sharing your knowledge and inspiration with the entire world devotees. Stay safe. It is important to protect your self and family by building your immune system and blood count and pH level is vital to fight against virus and general hygiene daily and take necessary precaution daily and eating healthy food and nutrition daily. Exercise daily and get sun light daily and do meditation and yoga daily and prayers every day 🙏🙏🙏 devotees continue to chanting Hanuman chalisa every day 🙏🙏🙏. It is a blessing 🙏🙏🙏.
Beloved Maa, wonderful dispensation.
Pranams in deep gratitude 🙏🙏🙏.
Doctor Hansaji... thank you. I do Gyan mudra whenever I can, as long as my stomach is empty. Better sleep... more relaxed... blood pressure readings improved. I do this mostly when watching television.
Thankyou so very much Hansaji. 🙏
I have chronic fatigue syndrome so I began Pran Mudra this morning and will do as you have suggested, 3 times per day. 🙏 once again.
Beverley 🕉
Thanks for your kindness and Mudra Power
धन्यवाद अप्रतिम अभ्यास पूर्ण प्रेरणादायक मार्गदर्शन
Thank u so much mam...Am doing this from 1 month and i can see a drastic positive change
खूप धन्यवाद डॉ मूद्राचे फयदे सांगीतले धन्यवाद
I am hearing her speech whenever I find time.
🙏😇🙏 Keep Watching 🙏😇🙏
You are great Ma'am...your look shows how yogic life is essential for us. 🌹🙏🌹🙏🌹🙏🌹
Grande spiegazione, grazie! Namaskar
Mamaskar! Happy Peaceful New Year 2024 and thank you for all you offered to us. Be blessed ❤
Thanks Ma am!!!! Very usefull!!!! And the young model is very funny!!!! She makes me smile!!! Namaskar
Thank you maa❤❤❤🙏🙏🙏😍😍😍😘😘😘
Guru maa🙏🏻🙏🏻🙏🏻🙏🏻jitna thanku bolen utna km hai apke liye🙏🏻
Thank you soooo much for this precious teachings! Namaskar! 🙏🏻🙏🏻🙏🏻💖
Namaskar.Let’s do this again, Hansaji.
I love this lady so much! I just want to give her a big hug!
Well explined mam really soul lifting Thanku
Namaste Hansa maa🙏
Best information and teaching on Mudhras I have seen. Excellent video Thank You Lady. ❤🎆🌻🌅
I dont have any knowlegable person to guide my life ,your like my godmother thank you hansaji .
सबको बेहद की परममहाशांति।
I am doing many of the mudras suggested by Mam and getting Good benefits.Thank you Mam.
Thank you Dr. For your Beautiful and Powerful Healing and fir Teaching Us, God bless Doc
Thank you so much for all the incredible information.
thanku hansa ma i am bleesed that i am watching your vidio love from rajasthan💛💛💛💛
Thank you for this, my oxygen level now is 98 from last night which is 89 to 91.... my palpitations reduced...
It's really helps I did this and it's amazing
mam lot of back pain in 1 week please tell .am
@@nethravathiv657 just sit in right position
Hansaji, I greatly value your advice and your explanations that go along with each video of yours. Thank you so much for making us aware of mudras and their benefits.
Your Teachings are Wonderful♥️
Nice Explanation & very Helpful .. Thank you Madam 🙏🙏
While doing Gyan mudra getting sleep and relaxation
Beautifully explained.Thanks.
I think you are fabulous and your videos are very instructional. I am doing them. I'l be back to try again. Much love and thanks to you, Amy
Thanks and God bless you and your family always!❤❤❤❤
Excellent respected mother.
Starts with namaskar and ends with namaskar...perfection😌
Very nice detailed and clear explanation of mudras. Thank you so much for uploading this video 🙏
God bless and more power Dr.Hansaji
Thank you mam. Very well explained. 🙏🙏
Pranams - very beneficial - healthy and happy life...
Very informative video
Thank you so much for your valuable information maa 🙏
Heartfull Thanks. The influence of Gyan mudra I can see. It is ully true. Now the others. What high intelligent people that have found these mudras. GREAT THANK
Thank you .very helpful technique of past wisdom.tq for shari g.🙏🙏
Thank you Maa for sharing with us so valuable mudras
Madam you look like a Divine Lady.
Your presentation of YOGA is superb.
May God bless you!
Very good and neat expression and very useful for daily life
Public comments. So amazing Mataji thanks you so much for sharing your wonderful video with the entire world devotees.
Excellent video and information. I was diagnosed with Neurosarcoidosis in 2021 after 30 years of a healthy lifestyle. It is a rare genetic inflammatory disease. I don’t like pharmaceuticals at all so I have been trying even more holistic treatment methods.
Mam your knowledge is very helpful ❤❤❤❤🎉 thanks for sharing..you new subscriber 😊❤
Very nice detailed and clear explanation , thankyou, madam
Very helpful thanks
Please share some remedies against thick chin hair. How one can balance their hormonal imbalance
Usha mudra and anulom vilom is good for hormanal balance
Thank you
It's thanks you very much for sharing💚✨🙏
thanks a lot for educating mass population
Thank you v.much..Its really nice
Very useful video thank you Hansa ji🙏🙏
Madam Pranam. Great service to share your wisdom to the world. Long live. 🙏
lets inspire.. lets help
Wish these were taught in schools.
Thank you so much for your great teaching, you helped me big time, god bless you.
Best wishes
Thankyou for explaining mudras 🙏🙏
Ma'am, u r so sweet your knowledge is on another level thanku for such useful tips
Very very happy. And Help to me Thanks to you madam
You are"ATTESTED" to teach respected madam.
🙏☺
ohh..such an incredible knowledge...bohot dhanyawaad aapka mam..🌺🙏
Great explanation
Thank you and Namaste
Very nice and clear explanation of mudras. Thank you mam
MAA PRANAM MAKE VEDIO DEEP SLEEP WITHOUT ANY MEDICINE. PRANAM
Hearing this video at 1.25* speed is really helpful
Om ! Mam! Your clear explanation is very useful to us. It helps a lot. Tq tq thanks a lot for sharing your yoga tips to all. 🌷🌷🌷🌷🌷🌷🌷🌷🌷
To those who reading this... Smile today...and you will have a great day 💌🦋
-moonlight staryx
Short and sweet .thank you
Dear Madam Nice explanation. Let God bless you with longevity, good health. Really amazing and superb.
Thanks for your healthy tips overall. 🙏
Thank you so much mam for letting us know the secret to be fit and happy and that is also for free. You God sent. Seek blessing . Please keep well
Thanks for sharing your valuable knowledge, I have noticed the benifits already. Excellent video.
Wonderful, thank you. Only the unnecessary music spoils it!
Thank you Bha for this beautiful explanation of mudras. They are helping already, thank you so much. Om Shanti.
Such Gold ....thank you
You are great yoga teacher
Thank you mam for you priceless informations for our physical and mental health.❤
Thank you. I am recuperating so shall incorporate these mudras. Loved your explanation.
We indians are doing this from thousands of years but now we forgot who we actually are we forget our true identity😔 only few knows
By the way the term 'India' doesn't exist for actual indians we call our country 'Bharat' originally just like 'USA' is orginal and 'west country'
Amazing info♥
Very nice madam to put this video which is much helpful. Thank you, Good Regards