Can't lift your foot up? This FOOT DROP exercise will help you!
ฝัง
- เผยแพร่เมื่อ 10 มิ.ย. 2024
- Do you struggle with foot drop? Do you have trouble performing exercises for foot drop?
The problem with most foot drop exercises is that they require you to lift your foot unassisted. When living with Foot Drop - you probably can't do that very well!
So, to help you reduce your foot drop we want to guide you through the steadypace® assisted dorsi flexion.
In this exercise you can use a band or towel to lift your foot up - once it's their hold it for 4 seconds and slowly lower your foot down for 10 seconds.
This ECCENTRIC exercise will help you strengthen the muscles around your foot so that you can improve your dorsi flexion and gain better mobility and control over your foot drop!
Perform this exercise 2-3 times per week and write down your results using a progress journal.
Remember to simply give your best effort!
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
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► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
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► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
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CHAPTERS:
0:00 Introduction
0:44 About our channel
1:14 Recording your results
2:20 Perform the steadypace® assisted dorsi flexion
6:35 Ready for your next steps?
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OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) More Foot Drop Exercises:
bit.ly/2VAKa5C
2.) Hand, Wrist, and Forearm Exercises:
bit.ly/3rDHYWT
3.) Hip Bridge Exercise for Balance
bit.ly/2SlaZnM
4.) More Leg Strengthening Exercises
bit.ly/2VdwwAm
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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!
► Learn more about the 12-Week Foot Drop Challenge Here:
bit.ly/2RjxD4p
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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! - กีฬา
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My wife struggles from drop foot. I just want to say thanks for taking the time, to go into detail about doing this simple exercise correctly. Best wishes to you and all whom have seen your video
You are very welcome. Wishing you and your the very best!
Thank you so much
Thank you very much ❤🎉.
Thanks ❤🎉
let's do it, hopefully everyone will be given health and recover normally as usual. thanks for the video
I give up I have tried so many things I've purchased all of Dr. Walz books and I've tried the whole diet thing but unfortunately I am still here living in pain 10 out of 10 pain for the last 10 years. It has been amazing.
What if you have opposite of a foot drop like waliking on heel and can’t walk foot flat on ground ?Do you have a solution ?Thanks !
Trying to do these on non gym days thanks 4 posting 😊
You got this!
Thanks great advice
Glad you enjoyed!
Thank you kindly for that exercise. I'm having trouble with foot drop as well, I will give this exercise a try
Let us know how it goes!
How are you doing right now? please update. ❤🙏🏻
Your foot drop material is always A+
Thanks!
Great workout tip to fix the drop foot. I’ve never heard a thing like this from any doctor or anything
Glad you enjoyed it!
I really like this channel
Thank you!
IT WORKED FOR ME THANK YOU ❤️
You're very welcome!
How long it take?
Please how much time?
Hello I need some inputs on drop foot
I recently got my ankle twisted while while after 2 days i suffered a mild foot drop and hamstring injury could you please care to tell is it because of the ankle twist or hamstring injury... ? I wanna ask is it because of my hamstring injury ?? If my hnstring muscle starts working normally,would i be able to like the foot on dorsiflexion? Please let me know
Can you get foot drop from having a L5 S1 disc herniation that pushes on the s1 nerve? i cant tip toe on my left foot, my calf is a little sore but seems bigger than my right. I have been doing exercises to gain that strength back but havent been able to.
❤❤
I strained my ankle really bad today to the point where I am hopping around the house with 1 foot and I was putting ice and had my foot at a higher elevation like on a pillow which I heard is good for strained ankles and keep in my mind the whole day today my muscles felt weak where I didn’t have the strength to lift my leg up to even put shorts or pants on and when I had my ankle on the pillow I couldn’t lift it up and when I did my entire foot was like paralyzed and I couldn’t move my toes at all for about 10-15 second and it was actually really scary.U think it could be footdrop?
Sorry if i missed it, how many times per session?
I would like to try your MS work out for foot Drop.
Hey David! Just go to www.msworkouts.com and sign up for one of our plans. We would be more than happy to work with you on improving your foot drop through our many programs! If you have questions please don't hesitate to reach out and ask.
I can't lift my toe even while I am sitting let alone walking. That's why my walking pattern looks like Toe First walking. I can't even do heel walking. Will this exercise help me to solve the above issue?
I have found that the back of my calf muscle gets really tight so I will use a walking L shape cane to use the handle on the bottom of my foot just under my toes so that I can stretch the calf muscle so I can lift my toes higher. This takes several weeks to get the calf muscle to loosen enough so that the exercise you are showing us will work even better.
Thanks for sharing that!
Where is the pdf ?
Is it normal to have foot drop after playing soccer.
How many repetitions to to correct foot drop impacted due to neurological problem arising out of Herpes Zoster.
Can I purchase the bands you use here on Amazon and what are they actually called that slip over shoes.
Why does it happen, like what are the causes? From yesterday afternoon, I am unable to lift my right foot. My whole right side is like that feeling when you sit in the toilet for long and you feel that tingling.
Which is better the resistance band or the towel?
Towel
Will this help for my ankle
Yes, it will help you gain more dorsi flexion out of your ankle!
@@MSWorkouts thanks
@@MSWorkouts Dziękuję za ten film nie rozumie języka angielskiego I szukam szukam ćwiczenia na opadającą stopę. Czy mogę prosić o skrót wytłumaczenia zasad ćwiczenia na j. Polski, będę bardzo wdzięczna.
I can't up all my leg
E momI noticed that there are more comments on MS Jen then on Facebook that’s weird what would happen it’s all good I guess
i have foot drop at 14 years old, hasnt gone away for 2 months im losing hope
Yes po doc ako po doc ay Isang oaralise stroke me hi o matsgal n as 9yrs na po ang problema kolang po doc etong ksliwa kung braso ay hndi ko mataas aging ang daliri a kaliwa kung kamay hndi nsgslaw kshit konti man lang tanongvkolanf po doc anonpo ba dspt gawin ko KC nag alaga na po ako ng masahi at nag pa arcufuncture nadn po ako sa Isang Korean wala padn po gudtonkontlga do ay bumsluk sa normal KC mahirsp po ey ang kanan ksmaybkolsng ang nagagamitvko sa lahat ng Gawain ko ß bahay marami na po skong nasubukan na mga tersphy pto walang Pag bbago po doc ey hanggang sa inabot na ako sa edad na 63yrsold na ako ngaun at na stroke po ako sa edad na 54yrsold minsan parang nawalan na ako ng Pag asa sa buhsy ko.doc
Pati mga paa at bintinkung kaliwa doc parihonsa braso ko dn na kaliwa peronpag hinawakan meron pang pakiram dam ano po ba dpt gawin doc sa ganitong sakit ko KC marami na po skong dinubukan ng mgaklasebgvterspgy wala padn Pag bbago minsan naidip ko mag bigti nlsngbsko pra mag Waka na etong pagbhihirap ko po doc ey nkatiravpo ako dto sa ant Anthony phase3brgy. I arawan Antipolo city datibpo nong bagong stroke plang po ako tkgangvhnfibako makatsyobat khitbpsgnpunta ng Cr sakay ako sa doormat or sa blanket hinihila ng mistebkonpuntang Cr at tulungan ako oaupo ng bowl pra umihi doc ngaun meron nkavpagbsabi sakin na meron physical tersphy sa bayn ng Antipolo ey Sako nmn nawalan kme ng badger kayavhndibna skonnkspag pateraphy dhil sa kawsln ng badger doc
Nakaka Pag lakd nmn ako do Kao pilay nga lang at nakabastone ako Pag lumabas ng bshsy KC tskotvsko ng matslidod lalinf madagdagan ng pagvkapilsy ko doc nag saws na ako sa kahit anonklàengvtersphybprsclsng bumalukbsa normal ang katawan ki doc anjn na nag pa alga ako ng hilot at herbalist KC nga Gus ty I be kop as ng gum as lingvors maksp as g h as nspbuhay man l as ng g skonk as hit sa Ana e ty Ong ksmaybkolsng sa ksliw as pra Pag bumsluk sa a normal m KC a Pag h as napbuh as y BN pa as ko k as hit sa bahay m as nvl as ng ako m as g hnsp buhsybkc Isa po skong m as nanahi ng k as hit anongtshiin kaso etong kai we akong k as m as ynhnfibmska he as wsk ng mga bagayblike sa a tela or cloth