My right leg is starting to lean inwards like my knees are on top of each other is ther any exercise for that I don’t want it to keep leaning to the left because at some point I won’t be able to walk scary
Would you describe your knees as trying to kiss? If so, try trying a theraband or resistance band around your thighs while sitting and work on pushing your legs out against the band. Similar to the ball squeeze exercise but you want to focus on pushing out.
Phil Farina ok that makes sense the right one seems to be leaning on the left making my knees touch therefore it’s hard to walk I sit all day at work so I will bring my band and do them during the day thanks so you think weight has anything to do with that I am about 30 pounds iverweight
Donna Berrios I think being overweight doesn’t help anyone. But I think your adductor muscles are week, especially on the one side, and working on pushing your thighs out will help
Phil Farina thank you I love your channel it helps a lot maybe write a book of exercises so we can follow but I love the videos thanks so much 🙏 I tried to join the gym but I really don’t fit In there no one really gets it and it’s so frustrating it takes effort just to get to the gym area and the. i hobble from machine to machine it’s embarrassing oh well it is what it is tnx much
@@donnaberrios7571 - Thanks but this is not my channel. I do have MS and am a member of the MS GYM. What Trevor is doing is amazing. I would suggest signing up for the free exercises guides and that will get you on an email let for the MS GYM. You could also join the free MS GYM facebook group which allows you to search for different exercise videos. You can also join the MS GYM through a membership and get extremely detailed videos for just about anything you can imagine as well as getting a personal movement prescription from Trevor and team. You also get access to a members only corner where you can interact with other MS'ers about exercise, diet, mindset and anything you can think of..it's a fantastic support group.
Thanks for your foot drop exercise it going two yrs. Now I have foot drop and my right knee turn in to the other knee sir can u under stand how I feel can foot drop get better. Have a bless evening.
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I have already prescribed. Pauline smith. Thanks
Thanks for the video...I want to know stretching can build the strength in calf muscles? I am unable to move my ankel and toes
I like these.....
Going to try this. Thanks
Nice one . Thanks 😊.
Love these exercises!
Sir can I ask where're you from?
AWESOME...THANK YOU..I'LL BE DOING THIS EVERYDAY
I use a five pound hand weight. I need something lower for my FD leg.
Nice sir
Very useful, thank YOU! 😀
감사합니다.~!!!
Been working on this but my knee keeps hyperextending.
About stroke patients. Some of your exorcise are good
i suffered a stroke Sept 2018, I have some foot drop & ankle weakness in my left leg. Will this help me
Hallo Steven...how about your foot drop now?? Its getting better? I have same problem like yours
Consult your Physiotherapist
Kee doing it
Fast
Walk in pool
My right leg is starting to lean inwards like my knees are on top of each other is ther any exercise for that I don’t want it to keep leaning to the left because at some point I won’t be able to walk scary
Would you describe your knees as trying to kiss? If so, try trying a theraband or resistance band around your thighs while sitting and work on pushing your legs out against the band. Similar to the ball squeeze exercise but you want to focus on pushing out.
Phil Farina ok that makes sense the right one seems to be leaning on the left making my knees touch therefore it’s hard to walk I sit all day at work so I will bring my band and do them during the day thanks so you think weight has anything to do with that I am about 30 pounds iverweight
Donna Berrios I think being overweight doesn’t help anyone. But I think your adductor muscles are week, especially on the one side, and working on pushing your thighs out will help
Phil Farina thank you I love your channel it helps a lot maybe write a book of exercises so we can follow but I love the videos thanks so much 🙏 I tried to join the gym but I really don’t fit In there no one really gets it and it’s so frustrating it takes effort just to get to the gym area and the. i hobble from machine to machine it’s embarrassing oh well it is what it is tnx much
@@donnaberrios7571 - Thanks but this is not my channel. I do have MS and am a member of the MS GYM. What Trevor is doing is amazing. I would suggest signing up for the free exercises guides and that will get you on an email let for the MS GYM. You could also join the free MS GYM facebook group which allows you to search for different exercise videos. You can also join the MS GYM through a membership and get extremely detailed videos for just about anything you can imagine as well as getting a personal movement prescription from Trevor and team. You also get access to a members only corner where you can interact with other MS'ers about exercise, diet, mindset and anything you can think of..it's a fantastic support group.
Does this improve poor balance?
I hVe foot drop plus a hyper extended knee. What suggestions do you have for that? Thank you
I do to. I would like to know also.
Can I do this barefoot ?
YES!! That will really help your feet connect into to the surface your standing on and stimulate the nerves in your feet.
Thanks for your foot drop exercise it going two yrs. Now I have foot drop and my right knee turn in to the other knee sir can u under stand how I feel can foot drop get better. Have a bless evening.
I have been doing these for almost 2 years and it has not helped much. Sorry, but that is how it worked for me.