Sister, from one instructor to another, I gotta' say: You are SUCH A PRO. Your commitment to your students is undeniable: your cues are empathetic and approachable, and the fact that you voice over the class AFTER filming shows true dedication to being an instructor. All those Insta-stars should take note: this is what being a fitness professional looks like. Thank you so much for leading by example, and for crafting such professional classes. And for kicking my butt, every time!!
Hope you enjoy this new Cardio Pilates class! I'm using a set of 1kg weights for a few series of exercises but you can absolutely enjoy the workout without them. Have a wonderful week ahead and sending you lots of love. 💗
Still doing your classes with modifications- pins are out of my wrist but still hard to put any weight on it! HOWEVER…. Still my happy place! Thank you for all you do!
did a lot of your workouts, but this one is definitely one of my favorite ones!! I'm no pro at pilates by far, but as a casual pilates enjoyer, I think this routine offers the perfect balance between energizing heart rate raising and some serious work for your leg and ab muscles
For you all, just keep going to do Nicole's exercises. I've just finished this workout, and I've done all the moves without struggle for the first time. Listen to Nicole, she has a point ❤❤❤
Nicole, you have become my favorite trainer. I am 64 and while I love exercise, there are body parts that easily injure. Your classes allow me to tone my entire body, without incurring pain. I never tire of your videos. Thank you for your inspiration!
So great that the cardio exercises didn’t require a lot of jumping (I modified the jacks into side leg lifts)! I love being able to get some cardio into indoor workouts!
Another excellent workout. Historically, I do not workout. That is changing because of your classes. I continue to return. Thank you so much for your approach, guidance and care for those taking your classes. You are excellent! This is the FIRST time I’ve stayed with a program in 55 years.
Can't wait to try this class for my next workout! After I discovered your channel a few months back I have fallen in love with pilates and I only follow this channel. I have now moved from fitness into pilates permanently and truly enjoy your graceful and fun classes. Your videos have excellent instructions, music and flow; you are doing fantastic work and inspiring a lot of watchers out there with your content. Keep up the good work, Nicole! 🌻💝
Thank you so much for your beautiful comment! Your kind words mean the world to me.🥰 I'm so happy that you have been enjoying pilates so much! Sending you lots of love ❤
Probably the most enjoyable class I've taken so far. Honestly you made me fall in love with pilates and its the first time in my life that I'm seeing results! Super grateful!!
Thanks a lot Nicole ! I love your videos. I started my pilates journey 2 months ago with you and I already feel an enormous difference. Much gratitude :)
Hello, Nicole. I suffer from bouts of depression and have not exercised for the past three days but this sure got me moving. Thank you very much for your consistent content and gentle (but challenging) approach. It means so much to me. 💖
Perfect workout ! This time I've taken 1kg bottes of water, and not my 3 kg weights ! Today is a day-off in France, so it was a real pleasure to do this workout while it was raining outside ! I miss the beautiful beach in your previous vidéo.. you're the best pilates teacher, Nicole.. I will definitely stop doing fitness and practice pilates. 🥰
So happy you went with the lighter weights this time! Don't worry, the beach will be back very soon.😊💙 Enjoy your day off and sending you lots of love! Bisou 😘
You are hands down my favorite youtube instructor :) I find it difficult to find a class that is both challenging but approachable; and it's the icing on the cake that you add in mobility work. You definitely are becoming part of my daily routine and I am already noticing positive changes!
I just saw this exercise, and doing it now for few days .I’m hesitant at first because I’m afraid I may hurt my back, my body hurts at first but surprisingly my back feels so much better and I’m starting to learn to flex my body little by little. You don’t have to rush it. By the way, I’m 51! Thank you so much Nicole! 🥰
LOVED this so much!! Please more workouts like this, it was so perfect, a wonderful combo of low impact and cardio. You are such a gem Nicole. We are lucky to have you!
Nicole🌸 You are different, you are inspiring, you are encouraging, you are awesome🤍 I have been moving my body regularly (almost everyday) but the help of you🤍 You are not only preparing workout videos, you are also helping thousands of people living a better, more energized and healthier, happier life🍀 Thank you🌸
Nicole te escribo en español porque sé que lo hablas también y solo quiero agradecerte de todo corazón tu trabajo y pasión por los pilates y el bienestar 💓😭🤌🏽 tus ejercicios han sido una bendición para mi salud mental y física, jamás me había sentido tan cómoda con ningún ejercicio o canal de fitness hasta que te encontré 💓 gracias gracias gracias por tus increíbles rutinas, me dan mucha paz y me hacen sentir increíble y fuerte! ❤
thank you nicole. i stopped exercising for 4 weeks completely! no walks no nothing and BANG the weight came back and made me even more sad :-( but it took me all week to finally get up and do something about it. SO I DID! I'm so proud lol. thank you so much. I only follow u as 4 years ago your youtube sorted out my backpain that osteos, drs, chiros couldn't x thank you and god bless
Thank you for making it possible to energize my body in such a loving and empowered way. You really are such a gift and blessing to all of us!!! Thank you for sharing your magic.
Hi Nicole, I discovered your channel about 6 weeks ago and so pleased I found you! I have been recovering from an eating disorder and wanted to build my strength back. I have been doing your classes every day and have completely fallen in love with Pilates. My body has been transformed, I can’t believe the difference it’s made to my physical and mental health. You are an amazing teacher and so encouraging, I look forward to your classes everyday. I can’t thank you enough, your channel really has changed my life ❤
Hello Nicole! First time that I write to you. I am italian, 28 years old living in Formentera Island... It's almost 2 months that I m following your classes and I'm feeling amazing, with lot of energy and I have noticed how my body changed
I can't thank you enough. Your videos and instruction have completely transformed my body. I used to weight lift but after a bad back injury I took a huge step back from fitness overall. A year later I found your videos and they are helping with my recovery. I have developed a new love for pilates and don't think I will ever return to heavy lifting.
Thank you Nicole. I keep finding myself coming back to you as an instructor. I am really finding that love for Pilates thanks to you. Opening my eyes to realizing you don’t have to lift heavy weights to get a good, strong body. Hoping to dive into a daily ritual of practice. 💜 Bonus points that you are so calming. Extremely grateful!
you are absolutely the most amazing. I got a pilates trainer certificate inspired by you and practice your workouts up till now. Every time in the end of the class taking hands to the prayer I think to my body, the Universe, and You for your creation ❣
Hi Nicole, This is one of my favourite classes. A good combination of strength and cardio. Always feel so mentally refreshed after moving with you! Would love to see longer cardio pilates classes. ♥️
Al principio sentía como todo mi cuerpo me dolía y se me dificultaba hacer todo, pero pasados unos minutos me pude concentrar en mi respiración y asi pude terminar todo el ejercicio con concentración y de manera correcta ¡Estoy muy relajada y con energía ahora!
After a long time of not feeling good in my body, I´m finally able to enjoy working out again. I really fell in love with pilates and your well structured videos!! So, thank you Nicole 💗
This pandemic has taught me that I am capable of working out on my own in my own place with the help of wonderful instructors on TH-cam. Nicole, you are by far my most famous instructor. Your workouts are varied and enjoyable. Thank you!
Como siempre super feliz y agradecida contigo por tus increíbles clases!! eres la única instructora que sigo en you tube, soy fan no.1. Hoy casi muero ya que hice la clase con pesas de 4 kg pero lo logre!! Soy profesora de Kundalini yoga y personalmente no disfruto mucho las clases como de boot camp. Tu voz calmada combinada con los ejercicios me trasmiten paz y motivación. Me encanta la combinación de cardio con fuerza y resistencia pero también con un poco de yoga de vez en cuando para hacer pausas y estirar los músculos. Me gustarían series de cardio sin repeticiones, si puedes hacer un video así te agradecería mucho!! un abrazo.♥
Once again, I'm so impressed with your class. I've been enjoying your pilates, barre and hiit videos for a few weeks now and have already noticed a difference in my strength and body. It's going to be cool to come back to this video after doing more weight exercises and seeing the improvements! Thank you Nicole x
Thank you so much lovely! That means a lot to me.🥰 I'm so happy that you are feeling a difference already in your body. Keep it up and sending you so much love ❤
Aw thank you lovely! That means a lot to me.🥰 I have a monthly calendar that you could use as a guide to help decide what workouts to do each day or you could treat it as a challenge! It's on the community board and there are also playlists where you can find all the videos.❤
Wise Fitness is hard to find at this level of accomplishment. So grateful to get to get a bit stronger through the kindness of Nicole’s awesome instructions. She is a truly gifted Teacher.
Thank you Nicole! I love your pilates classes and hate cardio workout with all those crazy jumping burpees and squats series. This workout was perfect, challenging enough but still not deadly exhausting.
I must have missed this when it first came out, but I'm so glad I found it now. I love all of your HIIT and cardio workouts. It amazes me that such shore bursts can get my heart rate elevated so much! This was a fantastic workout - exactly what I needed this morning. And I love the addition of the weights. Thank you for keeping such extensive archives, NIcole!
You’ve seriously changed my life and how I view exercise ❤️ this is my third full week of your workout playlists and I have more and more fun every day! I can’t say thank you enough 💓
Hi Nicole! I want to thank you so so much! I use to hate doing sport but now, thanks to you, I love it! This is the best workout in the whole world, I come back to do it once or twice every single week!! Love you & your videos so much!! 💕💕 THANK YOU!!! 💓
Aw thank you so much lovely! I am so happy that you are enjoying exercise now! Really means the world to me. Keep it up and sending you lots of love. ❤️
Omg Nicole I sure enjoyed today’s class wow! It was so relieved, challenging and satisfying at the same time 😅🙈 thank you so much💕 you are such a great coach! Have a lovely weekend!🫶🏼
Absolutely love your workouts! Started doing you sessions in the morning for about a month now. And it’s a wonderful way to not only wake up and stretch but also feel a satisfactory, “feel good” burn!! Please keep them coming!!
Thank you for the delightful workout Nicole! So sweet how you gave yourself a hug and encouraged us to do the same. Loving ourselves into health is a beautiful way. I used cans coconut water for the weights. So fun!
For anyone who finds it hard to keep the weight clenched behind your knee or against your thigh, I used a resistance band around my thighs for the side series and it gave such a nice burn!
I love your workout Nichole and the way you talk and cheer up brings motivation and happiness to me.plz keep making more vidoes and if possible make a 60 min intense Pilates routine.
I can not have a favorite of your routines because every time I try a new video it became a my favorite one! Love it! Thank you so much Nicole you are the best! Thank you
Even though I didn't have the weights, I enjoyed this workout from start to finish! The lovely cool down stretch at the end really is the cherry on top of the marvelous cake for me!! Thank you!!
I wasn't feeling connected to my body and I almost didn't do a class today. I convinced myself to do this lesson and it helped me a lot. Thank you Nicole
And big thanks again and again! It was hard and a bit confusing ... But I will do it again! It's so nice to have so different exercises at each time! So extraordinary🙏🙏 have a beautiful easter sunday🌸💖☀️
Such an excellent and challenging workout. You’re the best Pilates instructor ever, such clear direction and the most calming voice that is soothing while we’re in pain! Xoxo love from Canada 🇨🇦
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
Sister, from one instructor to another, I gotta' say: You are SUCH A PRO. Your commitment to your students is undeniable: your cues are empathetic and approachable, and the fact that you voice over the class AFTER filming shows true dedication to being an instructor. All those Insta-stars should take note: this is what being a fitness professional looks like. Thank you so much for leading by example, and for crafting such professional classes. And for kicking my butt, every time!!
I am a certificated Pilates instructor too and WOOOOOW, Nicole is really such a pro. ❤
I started her classes maybe two years ago, and now I’m working towards my own certifications. 🥺 So glad I started my journey with her
Nice words❤
Hope you enjoy this new Cardio Pilates class! I'm using a set of 1kg weights for a few series of exercises but you can absolutely enjoy the workout without them. Have a wonderful week ahead and sending you lots of love. 💗
Still doing your classes with modifications- pins are out of my wrist but still hard to put any weight on it! HOWEVER…. Still my happy place! Thank you for all you do!
Dear Nicole you're making my day with your excercises,and motivation.😘
Obsessed with the weights! Thank you Nicole for keeping me moving all month long 🌸🥰🤍
Absolutely loved this!!! Thank you Nicole! I’m obsessed with you and your workouts! ❤
I loved it!❤ Thank you 💋💐✨
did a lot of your workouts, but this one is definitely one of my favorite ones!! I'm no pro at pilates by far, but as a casual pilates enjoyer, I think this routine offers the perfect balance between energizing heart rate raising and some serious work for your leg and ab muscles
For you all, just keep going to do Nicole's exercises. I've just finished this workout, and I've done all the moves without struggle for the first time. Listen to Nicole, she has a point ❤❤❤
Nicole, you have become my favorite trainer. I am 64 and while I love exercise, there are body parts that easily injure. Your classes allow me to tone my entire body, without incurring pain. I never tire of your videos. Thank you for your inspiration!
So great that the cardio exercises didn’t require a lot of jumping (I modified the jacks into side leg lifts)! I love being able to get some cardio into indoor workouts!
What a pleasure to do again this amazing workout!!!! Few months later ; same good feeling ❤
Nicole, thank you! You’ve become my everyday routine. I fel in love with pilates because of you. ❤️
Aw it is my pleasure, thank you for your beautiful support. So happy you are enjoying pilates ❤
Aweee, same!
me three
Me four🎉🎉
Another excellent workout. Historically, I do not workout. That is changing because of your classes. I continue to return. Thank you so much for your approach, guidance and care for those taking your classes. You are excellent! This is the FIRST time I’ve stayed with a program in 55 years.
Can't wait to try this class for my next workout! After I discovered your channel a few months back I have fallen in love with pilates and I only follow this channel. I have now moved from fitness into pilates permanently and truly enjoy your graceful and fun classes.
Your videos have excellent instructions, music and flow; you are doing fantastic work and inspiring a lot of watchers out there with your content. Keep up the good work, Nicole! 🌻💝
Thank you so much for your beautiful comment! Your kind words mean the world to me.🥰 I'm so happy that you have been enjoying pilates so much! Sending you lots of love ❤
Probably the most enjoyable class I've taken so far. Honestly you made me fall in love with pilates and its the first time in my life that I'm seeing results! Super grateful!!
Aw yay! I'm so happy to hear that! Keep it up and sending you lots of love ❤😘
@@MoveWithNicole a
Thanks a lot Nicole ! I love your videos. I started my pilates journey 2 months ago with you and I already feel an enormous difference. Much gratitude :)
OMG...I literally screamed for the release of the “burn” from my hips after the leg exercises! 😳😩🤣 Thank you, Nicole. Namaste 🙏🏼
Hello, Nicole. I suffer from bouts of depression and have not exercised for the past three days but this sure got me moving. Thank you very much for your consistent content and gentle (but challenging) approach. It means so much to me. 💖
Thank you Nicole. I was not in good mood this morning but after this workout I feel great, you are blessed❤
"embrace the burn because we are having fun"
Me: 😭😩 okay
Haha the things I say 🙈😂
Lmao right! "SO MUCH FUN NICOLE" 😂
Same here ☝️😶
Thank you really appreciate your work
She made me laugh so hard that I haven’t felt pain anymore!
I love that you do weekly playlists. I had never done this routine of yours and got to do it today. Amazing!!!! As always. Thanks Nicole❤!
Perfect workout ! This time I've taken 1kg bottes of water, and not my 3 kg weights ! Today is a day-off in France, so it was a real pleasure to do this workout while it was raining outside ! I miss the beautiful beach in your previous vidéo.. you're the best pilates teacher, Nicole.. I will definitely stop doing fitness and practice pilates. 🥰
So happy you went with the lighter weights this time! Don't worry, the beach will be back very soon.😊💙 Enjoy your day off and sending you lots of love! Bisou 😘
Thank you! I've been training with you for 1 whole year now!! Love the results. Love the classes. Love the challenges! THANK YOU NICOLE
You are hands down my favorite youtube instructor :) I find it difficult to find a class that is both challenging but approachable; and it's the icing on the cake that you add in mobility work. You definitely are becoming part of my daily routine and I am already noticing positive changes!
i love how in the stretching at the end how you had us transition from the side leg stretch to the opposite leg pigeon pose
I just saw this exercise, and doing it now for few days .I’m hesitant at first because I’m afraid I may hurt my back, my body hurts at first but surprisingly my back feels so much better and I’m starting to learn to flex my body little by little. You don’t have to rush it. By the way, I’m 51! Thank you so much Nicole! 🥰
This felt so good. Love the little bursts between a well-choreographed strength and conditioning sequence. Nicole, you are wonderful.
LOVED this so much!! Please more workouts like this, it was so perfect, a wonderful combo of low impact and cardio. You are such a gem Nicole. We are lucky to have you!
Nicole🌸 You are different, you are inspiring, you are encouraging, you are awesome🤍 I have been moving my body regularly (almost everyday) but the help of you🤍 You are not only preparing workout videos, you are also helping thousands of people living a better, more energized and healthier, happier life🍀 Thank you🌸
Nicole te escribo en español porque sé que lo hablas también y solo quiero agradecerte de todo corazón tu trabajo y pasión por los pilates y el bienestar 💓😭🤌🏽 tus ejercicios han sido una bendición para mi salud mental y física, jamás me había sentido tan cómoda con ningún ejercicio o canal de fitness hasta que te encontré 💓 gracias gracias gracias por tus increíbles rutinas, me dan mucha paz y me hacen sentir increíble y fuerte! ❤
I am working out almost one year now following your videos and I m in my best shape ever! Thank you so much!!
thank you nicole. i stopped exercising for 4 weeks completely! no walks no nothing and BANG the weight came back and made me even more sad :-( but it took me all week to finally get up and do something about it. SO I DID! I'm so proud lol. thank you so much. I only follow u as 4 years ago your youtube sorted out my backpain that osteos, drs, chiros couldn't x thank you and god bless
Thank you for making it possible to energize my body in such a loving and empowered way. You really are such a gift and blessing to all of us!!! Thank you for sharing your magic.
I am watching this routine right now and I will do it tomorrow, Thank you Nicole for bringing us such great effective workout routines !!!
Hi Nicole, I discovered your channel about 6 weeks ago and so pleased I found you! I have been recovering from an eating disorder and wanted to build my strength back. I have been doing your classes every day and have completely fallen in love with Pilates. My body has been transformed, I can’t believe the difference it’s made to my physical and mental health. You are an amazing teacher and so encouraging, I look forward to your classes everyday. I can’t thank you enough, your channel really has changed my life ❤
Hello Nicole! First time that I write to you. I am italian, 28 years old living in Formentera Island... It's almost 2 months that I m following your classes and I'm feeling amazing, with lot of energy and I have noticed how my body changed
definitely what i needed today;; thank you so so much Nicole for all your hard work and for being so kind to us 💞
Dear Nicole, your workouts give me something to be grateful for and proud of every single day, thank you! ❤
Who's still here doing DAY 2 OF JANUARY WEEK 3 workout plan?? You got this!!!😍
Dear Nicole, working out with you is like Im dancing with my muscles, thank you so much for your positive energy and creative exercises❤️
I can't thank you enough. Your videos and instruction have completely transformed my body. I used to weight lift but after a bad back injury I took a huge step back from fitness overall. A year later I found your videos and they are helping with my recovery. I have developed a new love for pilates and don't think I will ever return to heavy lifting.
Thank you Nicole. I keep finding myself coming back to you as an instructor. I am really finding that love for Pilates thanks to you. Opening my eyes to realizing you don’t have to lift heavy weights to get a good, strong body. Hoping to dive into a daily ritual of practice. 💜 Bonus points that you are so calming. Extremely grateful!
Thank you lovely Nicole for this powerful session! Great way to start my monday morning ❤
you are absolutely the most amazing. I got a pilates trainer certificate inspired by you and practice your workouts up till now. Every time in the end of the class taking hands to the prayer I think to my body, the Universe, and You for your creation ❣
Hi Nicole, This is one of my favourite classes. A good combination of strength and cardio. Always feel so mentally refreshed after moving with you! Would love to see longer cardio pilates classes. ♥️
Yay! I'm so happy you enjoy this class. I can definitely create more for you. ❤️
Al principio sentía como todo mi cuerpo me dolía y se me dificultaba hacer todo, pero pasados unos minutos me pude concentrar en mi respiración y asi pude terminar todo el ejercicio con concentración y de manera correcta ¡Estoy muy relajada y con energía ahora!
After a long time of not feeling good in my body, I´m finally able to enjoy working out again. I really fell in love with pilates and your well structured videos!! So, thank you Nicole 💗
This pandemic has taught me that I am capable of working out on my own in my own place with the help of wonderful instructors on TH-cam. Nicole, you are by far my most famous instructor. Your workouts are varied and enjoyable. Thank you!
loved this! definitely need more intense pilates classes with weight and band workout, you are the best teacher ♡
Ouch my hynieeee and im super pumped by your classes. You are the best I've ever had❤❤❤
It never gets old hitting the like button after completing the class! It's a real sense of accomplishment! Thank you so much Nicole!💕
Hope you have a wonderful day. This is the first week since January 2023. I've started back to do Pilates, and I feel so good, blessed day 🙏
Como siempre super feliz y agradecida contigo por tus increíbles clases!! eres la única instructora que sigo en you tube, soy fan no.1. Hoy casi muero ya que hice la clase con pesas de 4 kg pero lo logre!! Soy profesora de Kundalini yoga y personalmente no disfruto mucho las clases como de boot camp. Tu voz calmada combinada con los ejercicios me trasmiten paz y motivación. Me encanta la combinación de cardio con fuerza y resistencia pero también con un poco de yoga de vez en cuando para hacer pausas y estirar los músculos. Me gustarían series de cardio sin repeticiones, si puedes hacer un video así te agradecería mucho!! un abrazo.♥
omg literally one of the best pilates workouts I've done!
Once again, I'm so impressed with your class. I've been enjoying your pilates, barre and hiit videos for a few weeks now and have already noticed a difference in my strength and body. It's going to be cool to come back to this video after doing more weight exercises and seeing the improvements! Thank you Nicole x
Thank you so much lovely! That means a lot to me.🥰 I'm so happy that you are feeling a difference already in your body. Keep it up and sending you so much love ❤
Perfect. This one is simply PERFECT. Back arms (I need it!!), abs, glutes, legs...Can't ask for anything more! Thank you SO much, Nicole!!!
Aw thank you! So happy to hear that! ❤
You are officially my new favourite Pilates instructor! Would you consider doing a 30 days challenge??
She is doing them. Check the community section on her channel
Aw thank you lovely! That means a lot to me.🥰 I have a monthly calendar that you could use as a guide to help decide what workouts to do each day or you could treat it as a challenge! It's on the community board and there are also playlists where you can find all the videos.❤
@@MoveWithNicole i had no idea, thank you!!
Thank you so much Nicole for your gracious and poweful workouts! 🙏🏽💪🏽❤💞🙏🏽💪🏽❤️💞
Excellent class! Definitely had some moments when I thought I'd have to pause but was able to push thru to the end. Thank you!
Well done for getting through it! So happy you enjoyed it ❤
Wise Fitness is hard to find at this level of accomplishment. So grateful to get to get a bit stronger through the kindness of Nicole’s awesome instructions. She is a truly gifted Teacher.
Typo...sorry...meant to read...”...grateful to get a bit stronger...”
Thank you so much! That really means the world to me. ❤️
Loved this class. I was feeling so energised I could have kept on going. Your classes bring me so much joy ❤❤❤
Thank you Nicole! I love your pilates classes and hate cardio workout with all those crazy jumping burpees and squats series. This workout was perfect, challenging enough but still not deadly exhausting.
So happy you enjoyed this one! ❤️
I must have missed this when it first came out, but I'm so glad I found it now. I love all of your HIIT and cardio workouts. It amazes me that such shore bursts can get my heart rate elevated so much! This was a fantastic workout - exactly what I needed this morning. And I love the addition of the weights. Thank you for keeping such extensive archives, NIcole!
thank you for always giving us the most engaging, challenging yet relaxing Pilates class! I fell in love with Pilates because of you!!
Aw it is my pleasure! Thank you so much for your beautiful support 💗
Oh what a nice burner!!!! Loveeeeeeeed it!!!!
I loved this Cardio Pilates class, I’m always feeling a “new muscle” 😁 Thank you! 💝🌷
Omg! The last exercises on the side, I could not even cross my legs for the stretch!! Love - hate, crying - laughing 😂 thank you Nicole!
You’ve seriously changed my life and how I view exercise ❤️ this is my third full week of your workout playlists and I have more and more fun every day! I can’t say thank you enough 💓
Hi Nicole! I want to thank you so so much! I use to hate doing sport but now, thanks to you, I love it! This is the best workout in the whole world, I come back to do it once or twice every single week!! Love you & your videos so much!! 💕💕 THANK YOU!!! 💓
Aw thank you so much lovely! I am so happy that you are enjoying exercise now! Really means the world to me. Keep it up and sending you lots of love. ❤️
@@MoveWithNicole omg I can not believe that you answered me!! Thank you so muchh 💖
Omg Nicole I sure enjoyed today’s class wow! It was so relieved, challenging and satisfying at the same time 😅🙈 thank you so much💕 you are such a great coach! Have a lovely weekend!🫶🏼
I love how you incorporated the weights in the workout. Thanks Nicole!
Absolutely loved it! The weights were such a great addition but definitely felt the burn! Thank you Nicole for this lovely class ☺️
Flutter kicks are fire! Amazingly difficult, like always. Thank you, Nicole!
Cannot thank you enough!! these classes have been real game changer love love all your workout videos.
Same here in Germany. Blessings to you
Thank you! The Cardio Pilates classes are my favorite!
Absolutely love your workouts! Started doing you sessions in the morning for about a month now. And it’s a wonderful way to not only wake up and stretch but also feel a satisfactory, “feel good” burn!!
Please keep them coming!!
Thank you so much! I'm so happy to hear that! Sending you lots of love ❤
favourite workout yet! perfect combo of cardio, stregnth and stretch, more 30+ minute workouts with weights please!! :)
I beautifully felt this in my arms, on my core, & then my legs ☺
Thank you Nicole🌸 I don’t know how you create such intense but relaxing series but I love your videos❤️
Thank you for the delightful workout Nicole! So sweet how you gave yourself a hug and encouraged us to do the same. Loving ourselves into health is a beautiful way. I used cans coconut water for the weights. So fun!
Looooove this cardio work out it’s for sure one of my favorites! Can we have more like this please!
For anyone who finds it hard to keep the weight clenched behind your knee or against your thigh, I used a resistance band around my thighs for the side series and it gave such a nice burn!
I love your workout Nichole and the way you talk and cheer up brings motivation and happiness to me.plz keep making more vidoes and if possible make a 60 min intense Pilates routine.
I can not have a favorite of your routines because every time I try a new video it became a my favorite one! Love it! Thank you so much Nicole you are the best! Thank you
Super class! 5 lb weights really felt it! I’ve been doing your classes almost daily. Thank you for this wonderful channel. My body is feeling great!
Excellent Nicole! Thanks so much for helping me get a great pilates workout! I so enjoy your classes. They’ve helped me so much!
Even though I didn't have the weights, I enjoyed this workout from start to finish! The lovely cool down stretch at the end really is the cherry on top of the marvelous cake for me!! Thank you!!
Good morning! Starting with you my wonderful day!
Your cardio workouts are my FAVOURITE!! Thanks again Nicole!! xx
I really enjoyed this workout. Great , perfect. Each time I'm doing better and getting stronger. Thank you very much for what you do, Nicole.
Did this class during my lunch break and feel so refreshed and ready for a busy afternoon at work. Thank you Nicole! Greetings from Italy
"Ouch" is right!!!! Sooo good. Thank you Nicole🙏
I wasn't feeling connected to my body and I almost didn't do a class today. I convinced myself to do this lesson and it helped me a lot. Thank you Nicole
So happy you found it helpful! Lots of love to you. ❤️
NICOLE YOU ARE AMAZING, I NEVER KNEW I COULD GET A GLUTE BURN WITH ONLY 1 KG AHHHH!
Aw thank you! So happy you felt the burn 🔥❤
Every time I do these videos I’m reminded I need to incorporate it more in my regular routine. Thank you!
And big thanks again and again! It was hard and a bit confusing ... But I will do it again! It's so nice to have so different exercises at each time! So extraordinary🙏🙏 have a beautiful easter sunday🌸💖☀️
So happy you enjoyed it! It will be easier the next time around! Hope you are having a beautiful Easter. 💜
This workout is so good :) Challenging but not to the point of feeling undoable.
Thank you so much for sharing your amazing classes!
Aw thank you! So happy you enjoyed it ❤
This 4th day, I noticed I'm becoming stronger! Thank you, Nicole! 🫶🏻
You’re now the only yoga/Pilates class I follow, so tiny but so strong 💫
Such an excellent and challenging workout. You’re the best Pilates instructor ever, such clear direction and the most calming voice that is soothing while we’re in pain! Xoxo love from Canada 🇨🇦
Aw thank you so much! Your kind words mean the world to me.🥰 So happy you enjoyed the workout! Sending you lots of love ❤
LOVE LOVE LOVE YOUR CLASSES!!
Thank you Nicole, this felt so good and rewarding. Thank you, God bless you
Thank you so much, amazing as always!! Would be great if you could do some more 40-50 minute ones as well
So happy you enjoyed it! Longer videos to come! ❤
I agree! love the longer ones
Agreed I‘ve noticed I feel physically and mentally the best right after those 50 minute classes ❤️
Thank you, angel Nicole! Your workouts are pure magic! ✨ 🤍