I know this is an old video, but just doing it in your weekly playlist and all I have to say is that is the hardest glute series I have ever done in almost a year of classes with you!!! dripping with sweat.
That workout was amazing! The shakes and burns were serious on this one...had to take a couple mini breaks on the buns section just so I can remember to breathe 😄 Love when you incorporate new moves that challenge my body and my mind. My body and my mental spirit both thank you for such amazing workouts! Have a great rest of the week everyone 💖
So excited to try this one tomorrow Nicole. Words cannot describe how grateful I am for you and your videos. 🤗I've been in a mental slump this week and working out with you is slowly getting me out of it. Thank you for sharing the art of pilates, interacting with us when you can and just being a beautiful human. Wishing you a lovely week ahead. 💖
Thank you so much Maria! I can't tell you how much your words mean to me.🥰 I'm so happy that you are enjoying the classes and that you are finding them helpful. Hope you feel better soon and sending you lots of love! ❤
Another perfect flow. If you have time for a 40 minute workout, this is the one to do. Nicole works all of the muscle groups, adds bursts of cardio and ends with a wonderful stretch. I love your accent too! It’s the perfect calming and toning start to the day. Thanks Nicole 🙏🏻
I have never been in so much pain as in this workout. I had to struggle with some exercise and needed to take a little rest in between, but I am proud that I fought through this even if I was in pain. your workouts are really the best and my favorite ones
I legitimately screamed during the glute section! That’s what I get for taking ten days off. Feeling amazing now and will definitely be revisiting this class! Thanks, Nicole!! ❤
Thank you, just in time, i didn't know which workout should i do today.:) I've tried many pilates videos, but you are the best, your workouts always make me feel strong and happy.
I have been following and working out to your videos for about a year now. This one has to be my favorite so far! It was the perfect amount of time, challenge for my body and the low impact works out great! I wake up at 4 am to work out in my living room and I try to keep the noise down so that I don't wake up my household that early. I was certainly sore the next day, and day after that, after this one. Thanks and keep up the good work!
Aw thank you so much, Julie! I'm so happy that you enjoyed this class. Thank you for working out with me for all this time too, it means the world! Sending you lots of love. ❤️
Beginning my Pilates journey after being a crossfitter and weightlifter for the last 5 years. Looking to do these workouts and get consistent 10k steps in as well. Very excited to give my body a much needed break :)
I found this to be a very feel good yet extremely challenging workout but I love how you can get a great cardio workout without wearing yourself out with this class. My arms felt tired during the glutes round. But I am sure as I get stronger it will get easier to stay up for longer. ❤❤ thank you Nicole!
Hello, Nicole! I've been doing your work outs for over a year now, and I've really wanted to thank you for all the dedication, thought and work you put through them. They honestly changed my life, and my body. I love doing all your programs since they have such a variety of exercises that got me sweating, but still enjoying them. 💪🏻 This last cardio was exactly what I needed to destress, while building some muscle as a bonus. 😊 Thank you for all the work, and I'll be looking forward to the next videos. ❤️
Thank you so much for your lovely comment Flori! Your kind words really mean the world to me. I am so happy that you have been enjoying the classes and that you are feeling the difference, not only physically! Thank you for working out with me for all this time. Your love and support means the world to me. ❤️
I’m gonna be honest, first time I saw that the video last 40 minutes I was a little afraid but I still try it and I finish it ! The explanations are clear and not too fast, even if it’s hurt I feel relieved. Good luck to you, don't get discouraged, you got it !
Love this low impact cardio! Been having some knee and ankle issues recently with jumping but this was perfect- no pain at all and still got my heart rate up plus an especially good glute burn. Thank you!
Hi Nicole! I absolutely love your workouts. I have wrist and shoulder problems and can't do a lot of the positions which put weight on my wrists or shoulders. I was wondering if you might be able to do a video or series that is geared towards people who can't put weight on their wrists? I have a lot of trouble finding exercises, especially for the upper body, that don't involve the plank position, so it would mean a lot! Thank you so much for your videos!
So good Nicole... The sweat is insane I just finished it ! I wanted to give up on that glutes series but you are so gentle and somehow encouraging and calming that I'm sure we all feel like we can't let you down through a workout ! Xx
Holy moly - 6 months post partum, have hardly worked out in that time, did a few of your shorter sessions last week, chose this one today and I am SWEATING!! Had to stop halfway through the glutes routine on each side the burn 🔥 and couldn’t do the roll ups at all in the abs section, really made me aware of what I need to work on to regain some of my pre-baby strength! Will be trying this over and over again until I nail the whole routine. Thanks!
I really enjoyed this Cardio Pilates workout, well like how I always enjoy practicing your pilates and yoga workouts. Also, I would like to let you know I have been practicing with you for a year now, so really really thank you! :)
Thanks Nicole! I’ve been doing these almost every day for > a year. I’m really seeing some great benefits- not only was stretching and strengthening, but my balance is also improved. (I’m 70 years old.)❤
Hi Nicole! I have been doing your workouts 4 to 3 times a week for the past 5 months. Honestly, love your workouts. Sometimes I supplement the calmer ones with a 10 mins HIIT after. However, this one really got my pulse racing! Just wanted to say thank you for these great workouts. Also, I would love to see more 40mins/50mins/one-hour classes! I just can't get enough!
Adore this video! What an amazing session. Thank you Nicole. I realized another reason why I love your videos so much is that they make me feel beautiful. Thank you!
Hello from El Salvador Nicole! Your pilates sessions are amazing! I've been doing them for 3 weeks and I can feel my body with so much strength! Bless you 🙌🏼✨
Amazing, amazing workout, Nicole! I am so energized. Sweating and breathing hard in a way that has everything flowing. Your classes are the absolute best way to start my day and I feel cloudy on the days where I can't squeeze in a morning class (those are getting rarer though). Thank you so much for all your creativity, listening and hard work!
That was so good, Nicole makes it look so easy, she’s so graceful and strong, this is silent carnage for real but loved it! More cardio Pilates please Nicole!! ❤ thank you for all you do for us 🙏
After training almost every day for one year now I really improved ! Now I enjoy more challenging workouts and this one was really nice! I love your voice that guide us all along the video 😊 I hope to see more cardio/HIITresistance band working because they are the best 😍 I'll sure be continuing working out with you in 2022 💪
Aw I'm so happy to hear that! You should feel so proud of yourself...I know I'm proud of you! 😍 I can definitely create more cardio and HIIT classes for you. Lots of love ❤
Nicole, it’s definitely one of my favourite session of yours! I was kinda scared to do cardio workout cause had a week of yoga and more relaxing exercises, but this class was perfect. I was energetic, but not dying and pilates parts were so enjoyable and burning. Fantastic mix! Thank you for sharing this energy with us
That was great!!! Sweaty and Challenging. Loved getting my heart rate up during the cardio portions and feeling the muscle fatigue during the ab and glute portions. Best way to start today 😊
Thank you, Nicole! This was such an amazing practice! I am so grateful for your hard work and for sharing your work with us. You have changed my life. 2 years with you everyday (with so little exceptions) and counting...God bless you! Namaste
😍😍thank you! Ido feel amazing after this workout. Thought I would have enjoyed a longer stretch. Maybe an optional video a the end would be a good idea! Thanks a lot and have a good day!
Hi, I love the gentle way you're running your class, it helps keeping it up. I have a question that you may be able to answer. When doing your abs exercises, I feel tension in my lower back and on the lower sides of my back but not in my front body and abs. I certainly do it wrong somehow but I can't seem to get it right. Any suggestions? Does anyone has the same concern? Thank you for your time.
This was another great one! I really do love the ones with the cardio. There's such a gentleness and beauty to your videos (even when what we're doing is burning like crazy :). Thank you Nicole!
I loved this workout! I had my baby on November 8th and your workouts are the perfect thing to get me back in shape and feeling great. Thank you for the January calendar. It is really motivating. My little baby sits beside me in her bassinet while I’m doing the workout and I think your voice is calming to her! I really appreciate your amazing workouts.
Aw thank you so much! I'm so happy that you and your little one are enjoying the classes! Hope you are both doing well and sending you lots of love! ❤️
I'm so excited to try this out tomorrow! I appreciate the low impact! Sometimes HIIT cardio workouts involve so much jumping around that it can honestly start to hurt my head! Haha. Also, I love that it's a full body workout and not JUST a quad murderer.
Your Videos help me so so much! I'm recovering from a COVID-Infection and was very active before (4-5 CrossFit sessions per week, lots of stretching, bouldering usually 2 times per week and riding the bike everywhere I go, around 30km each day...) it's very hard for me that my body is not ready to get going like this again, but with the help of your workouts I'm slowly gaining some strength and courage again, getting the feeling for my body and my muscles back. So I just wanted to express a BIG THANK YOU for that!!!❤️
Aw thank you so much, I'm so happy to hear that! I know how frustrating it can be when your body is not operating like your used to so I am so happy that you are finding the classes helpful while you recover. Take it easy and I'm sure you'll be back to your normal routine in no time! Lots of love to you. ❤️
knee injury has killed my regular workout rutine - not only did this workout make everything burn, but i didnt feel any pain in my knee despite the squats, so gentle yet tough, game changer!
I love your workouts. I would love it if you could do some long workouts (40-60 min) with a focus on particular areas of the body. I was struggling when I first started doing these and now I just want more😀😅🙏💕👍
Hi Nicole, this was my first class of yours. I think this is my favourite Pilates class of all time - even more than the studio I go to (which I love)! It was a great work out - I sweated and felt the burn 😄 I particularly liked the twists, cardio bursts, interfaces with yogi poses, glute work, lunge+grab-your-foot stretch, boat sit-ups. I will save this in my favourites - I will re-peat this on my energised/high stress days. Namaste 🙏
Even though this workout had me sweating and struggling at times, it still felt like I was rewarding my body. I love how you always incorporate breathing through each workout as it always provided me with extra endurance. I just love your workouts, Nicole!
I love your videos, I cheat and take breaks but still try. Pilates have helped my back pain and you're so encouraging. Thanks for doing this and share with the world!
Perfect way to start the day with everything I needed! Thank you so much for pushing me beyond limits and showing me I can do it! At 55 I absolutely love starting my day with you 🤍🤍🙏🏼🤍🤍 Namaste
And with this one, I completed my first weekly plan from you!!! ♥🥰 I've never done so many pilates classes in a row! I even added some more on the days when I felt like doing more would feel good. I feel fantastic, thank you Nicole! 🧡
My first workout almost 4 months postpartum. Had to skip las set of squats and went straight to the stretching haha but so proud of myself. Thank you for making me workout from home!
I legit almost gave up midway, but thank God I continued, felt so so good after. That glute series whewww Nicole. But I can feel myself getting stronger, thank you Nicole for this. Thank you so much
Nicole, I am really loving these combo classes! No time for boredom or fatigue as class goes by so quickly. Then I usually pair it up with one of your shorter ab or booty workouts. Thank you for keeping us fit!
Oh my lord. The glutes section 😂 my legs gave up. I honestly thought the leg won't ever come down anymore, that I'll be with one leg up forever 😂 It was brutal
Your voice, your pacing, your background music, and the attention to detail you put in your videos is wonderful. I am so appreciative and thank you! My body feels great.
Phew that was challenging! I've only done a few of your shorter videos, so this was a quite different, but probably just what I needed in terms of dynamic! I'll be sure to try some of your others. Thank you.
Absolutely LOVED this class! Only discovered it today so I’m definitely going to be doing it again, my 6 and 8 yr old girls joined in for a little bit and discovered their gluts 😂 They also remarked how encouraging you were 🥰 Love your work Nicole ❤
It’s very cold now winter in Japan, so, this workout is good for warm my body and I can keep my body warm all day.Thank you Nicole.I love your soft voice and mood.
Hola Nicole, I LOVE this workout, well I love them ALL, but I truly enjoy this combination. Thank You Very Much for bringing SO Much happiness to my life. I truly enjoy starting or ending my days moving with you. ☺💪
Thank you again Nicole for yet another new challenging workout. No two are ever the same which keeps me motivated and curious to see what else I can do, no matter my energy level! 😊😊
I think Cardio Pilates are my new favorite type of workout! It feels like you hit every muscle group while sweating and burning calories. Thanks Nicole! 😀
Hi Nicole! I am a ballet dancer and I have completed all your videos! You are a great pilates instructor giving us excellent pace and relentless energy! I am looking forward for new videos! Thank you
Amazing wokshop, I love so much how you balance cardio wiyh yoga, pilates. Your workshop are so complete thank you so much for your work! I ma doing your workshop 5 days a week and I am never bored. Thanks again
Thanks!
Thank you so much lovely Tara! You are so generous and your beautiful support means the world to me. Lots of love! ❤️
I know this is an old video, but just doing it in your weekly playlist and all I have to say is that is the hardest glute series I have ever done in almost a year of classes with you!!! dripping with sweat.
Im loving the sweat!! ❤
I'm excited to do this!😊
Let me know how you go in this new Cardio Pilates class! I was sweating so much while filming this so I hope you do too! 😅❤
Let's do this. Awesome workout Nicole thank you
Feel great! Love the cardio Pilates, burn fat and train the muscles!
Great!! Thank you Nicole ♥️
This was a great workout! My butt is sore 😅
More of these please!!
I had no idea what I was getting myself into! This was next-level fun and challenging. I feel so alive. I'll be returning to this video! Thank you!
Didn't realize how brutal this would be. Had to stop halfway because it was a terrible choice after leg day. My poor legs 😅
Nicole is a master! ❤
That workout was amazing! The shakes and burns were serious on this one...had to take a couple mini breaks on the buns section just so I can remember to breathe 😄 Love when you incorporate new moves that challenge my body and my mind. My body and my mental spirit both thank you for such amazing workouts! Have a great rest of the week everyone 💖
So excited to try this one tomorrow Nicole. Words cannot describe how grateful I am for you and your videos. 🤗I've been in a mental slump this week and working out with you is slowly getting me out of it. Thank you for sharing the art of pilates, interacting with us when you can and just being a beautiful human. Wishing you a lovely week ahead. 💖
Thank you so much Maria! I can't tell you how much your words mean to me.🥰 I'm so happy that you are enjoying the classes and that you are finding them helpful. Hope you feel better soon and sending you lots of love! ❤
Nicole is the best for sure! A gorgeous, hard working, classy, and all around inspiring person. Love love love!!!
Another perfect flow. If you have time for a 40 minute workout, this is the one to do. Nicole works all of the muscle groups, adds bursts of cardio and ends with a wonderful stretch. I love your accent too! It’s the perfect calming and toning start to the day. Thanks Nicole 🙏🏻
I have never been in so much pain as in this workout. I had to struggle with some exercise and needed to take a little rest in between, but I am proud that I fought through this even if I was in pain. your workouts are really the best and my favorite ones
Literally dying to do this workout, it really seems like a good burner💪🔥🥵
Just tried this one today! My glutes were burning!!! Love that you added new moves, made it so much fun. Thank you for a longer cardio pilates class.
Yay so happy you enjoyed it and that you felt the burn! ❤️
I legitimately screamed during the glute section! That’s what I get for taking ten days off. Feeling amazing now and will definitely be revisiting this class! Thanks, Nicole!! ❤
I usually do your classes only once but I LOVE This one !! it's my second time and counting
Thank you, just in time, i didn't know which workout should i do today.:) I've tried many pilates videos, but you are the best, your workouts always make me feel strong and happy.
Aw thank you so much! That means the world to me ❤
I have been following and working out to your videos for about a year now. This one has to be my favorite so far! It was the perfect amount of time, challenge for my body and the low impact works out great! I wake up at 4 am to work out in my living room and I try to keep the noise down so that I don't wake up my household that early. I was certainly sore the next day, and day after that, after this one. Thanks and keep up the good work!
Aw thank you so much, Julie! I'm so happy that you enjoyed this class. Thank you for working out with me for all this time too, it means the world! Sending you lots of love. ❤️
Workout done….amazing! I was sweating the most during the glutes section…. After a year and a half with you I can squat like a pro:-) Loved it!
Yay!! Well done Uta! I was sweating so much during the glutes section too hehe! Lots of love to you, always. ❤️
Genuinely thought my bum was going to fall off in this one.
Beginning my Pilates journey after being a crossfitter and weightlifter for the last 5 years. Looking to do these workouts and get consistent 10k steps in as well. Very excited to give my body a much needed break :)
I found this to be a very feel good yet extremely challenging workout but I love how you can get a great cardio workout without wearing yourself out with this class. My arms felt tired during the glutes round. But I am sure as I get stronger it will get easier to stay up for longer. ❤❤ thank you Nicole!
Brutal yet amazing !! This one had me sweating and appreciate every little break you gave. Thanks Nicole!!! Love your sessions !!
So happy you loved it! ❤
Hello, Nicole! I've been doing your work outs for over a year now, and I've really wanted to thank you for all the dedication, thought and work you put through them. They honestly changed my life, and my body. I love doing all your programs since they have such a variety of exercises that got me sweating, but still enjoying them. 💪🏻 This last cardio was exactly what I needed to destress, while building some muscle as a bonus. 😊 Thank you for all the work, and I'll be looking forward to the next videos. ❤️
Thank you so much for your lovely comment Flori! Your kind words really mean the world to me. I am so happy that you have been enjoying the classes and that you are feeling the difference, not only physically! Thank you for working out with me for all this time. Your love and support means the world to me. ❤️
I’m gonna be honest, first time I saw that the video last 40 minutes I was a little afraid but I still try it and I finish it ! The explanations are clear and not too fast, even if it’s hurt I feel relieved. Good luck to you, don't get discouraged, you got it !
This is such a sweet comment ❤
Love this low impact cardio! Been having some knee and ankle issues recently with jumping but this was perfect- no pain at all and still got my heart rate up plus an especially good glute burn. Thank you!
Yay so happy you loved it! I hope your knee and ankle feel better soon. Sending you lots of love. ❤️
Hi Nicole! I absolutely love your workouts. I have wrist and shoulder problems and can't do a lot of the positions which put weight on my wrists or shoulders. I was wondering if you might be able to do a video or series that is geared towards people who can't put weight on their wrists? I have a lot of trouble finding exercises, especially for the upper body, that don't involve the plank position, so it would mean a lot! Thank you so much for your videos!
So good Nicole... The sweat is insane I just finished it ! I wanted to give up on that glutes series but you are so gentle and somehow encouraging and calming that I'm sure we all feel like we can't let you down through a workout ! Xx
Holy moly - 6 months post partum, have hardly worked out in that time, did a few of your shorter sessions last week, chose this one today and I am SWEATING!! Had to stop halfway through the glutes routine on each side the burn 🔥 and couldn’t do the roll ups at all in the abs section, really made me aware of what I need to work on to regain some of my pre-baby strength! Will be trying this over and over again until I nail the whole routine. Thanks!
I really enjoyed this Cardio Pilates workout, well like how I always enjoy practicing your pilates and yoga workouts. Also, I would like to let you know I have been practicing with you for a year now, so really really thank you! :)
Aw thank you for practicing with for all this time! It means the world to me!! 🥰
Thanks Nicole! I’ve been doing these almost every day for > a year. I’m really seeing some great benefits- not only was stretching and strengthening, but my balance is also improved. (I’m 70 years old.)❤
This was really something especially after holidays 😂 I was already sweating after just your warm up 😊
Hehe! I am so happy you were sweating like me! Sending you lots of love. ❤️
I loved this class! I rotate between your classes mixing 2 in to my workouts every week. 3 years and going strong ❤❤
I love the addition of cardio to Pilates! This was one of my favorites! Thank you!
Yay so happy you loved it! ❤️
I have just finish this workout and im sweating so much right now. I really love this flow. Thank you so so much Nicole 💚💚
So happy you were sweating like me! Lots of love ❤
Hi Nicole! I have been doing your workouts 4 to 3 times a week for the past 5 months. Honestly, love your workouts. Sometimes I supplement the calmer ones with a 10 mins HIIT after. However, this one really got my pulse racing! Just wanted to say thank you for these great workouts. Also, I would love to see more 40mins/50mins/one-hour classes! I just can't get enough!
Adore this video! What an amazing session. Thank you Nicole. I realized another reason why I love your videos so much is that they make me feel beautiful. Thank you!
Aw that makes me smile so much Marine! You deserve to feel nothing but your most beautiful self! Sending you lots of love. ❤️
Hello from El Salvador Nicole! Your pilates sessions are amazing! I've been doing them for 3 weeks and I can feel my body with so much strength! Bless you 🙌🏼✨
Amazing, amazing workout, Nicole! I am so energized. Sweating and breathing hard in a way that has everything flowing. Your classes are the absolute best way to start my day and I feel cloudy on the days where I can't squeeze in a morning class (those are getting rarer though). Thank you so much for all your creativity, listening and hard work!
Aw thank you so much! I am so happy that you enjoyed it! Thank you for always being so kind and supportive. Means the world to me. Lots of love. ❤️
That was so good, Nicole makes it look so easy, she’s so graceful and strong, this is silent carnage for real but loved it! More cardio Pilates please Nicole!! ❤ thank you for all you do for us 🙏
After training almost every day for one year now I really improved ! Now I enjoy more challenging workouts and this one was really nice! I love your voice that guide us all along the video 😊
I hope to see more cardio/HIITresistance band working because they are the best 😍 I'll sure be continuing working out with you in 2022 💪
Aw I'm so happy to hear that! You should feel so proud of yourself...I know I'm proud of you! 😍 I can definitely create more cardio and HIIT classes for you. Lots of love ❤
Nicole, it’s definitely one of my favourite session of yours! I was kinda scared to do cardio workout cause had a week of yoga and more relaxing exercises, but this class was perfect. I was energetic, but not dying and pilates parts were so enjoyable and burning. Fantastic mix! Thank you for sharing this energy with us
Awesome class! Exactly what I needed this morning to get me going. I love your style. Thank you so much. Have a wonderful day!!!
Thank you so much! So happy you enjoyed it ❤
That was great!!! Sweaty and Challenging. Loved getting my heart rate up during the cardio portions and feeling the muscle fatigue during the ab and glute portions. Best way to start today 😊
Wow!! What a workout!!! When Nicole says "that was a tough one" you know you will feel it! Thank you for your workout!
Hehe! So happy you enjoyed it! ❤️
Love this !!! I have a lower back pain but with this one is awesome, I’m so sweaty and happy at the same time. ❤
wow that was hard! i had so much fun doing this one.
day 2 of week 5 done 💪 thank you nicole!
Yay! So happy you had fun! ❤️
Thank you, Nicole! This was such an amazing practice! I am so grateful for your hard work and for sharing your work with us. You have changed my life. 2 years with you everyday (with so little exceptions) and counting...God bless you! Namaste
😍😍thank you! Ido feel amazing after this workout. Thought I would have enjoyed a longer stretch. Maybe an optional video a the end would be a good idea!
Thanks a lot and have a good day!
Hi, I love the gentle way you're running your class, it helps keeping it up.
I have a question that you may be able to answer. When doing your abs exercises, I feel tension in my lower back and on the lower sides of my back but not in my front body and abs. I certainly do it wrong somehow but I can't seem to get it right. Any suggestions? Does anyone has the same concern? Thank you for your time.
This was another great one! I really do love the ones with the cardio. There's such a gentleness and beauty to your videos (even when what we're doing is burning like crazy :). Thank you Nicole!
Aw thank you so much. That means a lot to me! ❤️
I loved this workout! I had my baby on November 8th and your workouts are the perfect thing to get me back in shape and feeling great. Thank you for the January calendar. It is really motivating. My little baby sits beside me in her bassinet while I’m doing the workout and I think your voice is calming to her! I really appreciate your amazing workouts.
Aw thank you so much! I'm so happy that you and your little one are enjoying the classes! Hope you are both doing well and sending you lots of love! ❤️
I'm so excited to try this out tomorrow! I appreciate the low impact! Sometimes HIIT cardio workouts involve so much jumping around that it can honestly start to hurt my head! Haha. Also, I love that it's a full body workout and not JUST a quad murderer.
Yay I hope you like it! Let me know how it goes. ❤️
@@MoveWithNicole It kicked my butt! Your calming voice is decieving! haha. Thank you for that wonderful exercise!
Your Videos help me so so much! I'm recovering from a COVID-Infection and was very active before (4-5 CrossFit sessions per week, lots of stretching, bouldering usually 2 times per week and riding the bike everywhere I go, around 30km each day...) it's very hard for me that my body is not ready to get going like this again, but with the help of your workouts I'm slowly gaining some strength and courage again, getting the feeling for my body and my muscles back. So I just wanted to express a BIG THANK YOU for that!!!❤️
Aw thank you so much, I'm so happy to hear that! I know how frustrating it can be when your body is not operating like your used to so I am so happy that you are finding the classes helpful while you recover. Take it easy and I'm sure you'll be back to your normal routine in no time! Lots of love to you. ❤️
Exactly what I needed for my self-care morning!
Yay! Glad to hear that ❤
knee injury has killed my regular workout rutine - not only did this workout make everything burn, but i didnt feel any pain in my knee despite the squats, so gentle yet tough, game changer!
Such a nice variety of exercises, kept me
Centered and focused
Thank you! So happy to hear that ❤
I can't thank you enough for these videos. I have a horrible back injury and these have helped me build my strength back. You rock!!!
I’ve finally given myself the time to do a longer class! Never disappoints! Excellent stuff!
Yay! So happy you enjoyed it! ❤️
I love your workouts. I would love it if you could do some long workouts (40-60 min) with a focus on particular areas of the body. I was struggling when I first started doing these and now I just want more😀😅🙏💕👍
Hi Nicole, this was my first class of yours.
I think this is my favourite Pilates class of all time - even more than the studio I go to (which I love)! It was a great work out - I sweated and felt the burn 😄
I particularly liked the twists, cardio bursts, interfaces with yogi poses, glute work, lunge+grab-your-foot stretch, boat sit-ups.
I will save this in my favourites - I will re-peat this on my energised/high stress days. Namaste 🙏
The glutes part was really challenging, but sure that results will be great 😊!! Thanks for your workouts!!
couldn’t feel my legs the next day
Haha love this comment
Even though this workout had me sweating and struggling at times, it still felt like I was rewarding my body. I love how you always incorporate breathing through each workout as it always provided me with extra endurance. I just love your workouts, Nicole!
Doing classes like this with you, will make us so fit for your wedding Ha ha thanks it was a great class.♥️♥️
Hehe! So happy you enjoyed it ❤
I love your videos, I cheat and take breaks but still try. Pilates have helped my back pain and you're so encouraging. Thanks for doing this and share with the world!
I feel so relaxed and happy after this workout, thank you for the great instruction!! Will keep going❤️❤️❤️
Yay so happy you feel like that! ❤️
Perfect way to start the day with everything I needed!
Thank you so much for pushing me beyond limits and showing me I can do it!
At 55 I absolutely love starting my day with you 🤍🤍🙏🏼🤍🤍
Namaste
And with this one, I completed my first weekly plan from you!!! ♥🥰
I've never done so many pilates classes in a row! I even added some more on the days when I felt like doing more would feel good.
I feel fantastic, thank you Nicole! 🧡
The abs and glute series had me dead 😅😅… great class! Thanks Nicole
August week 1 went by and I feel strong. Thanks Nicole for these weekly workout routines ❤❤
My first workout almost 4 months postpartum. Had to skip las set of squats and went straight to the stretching haha but so proud of myself. Thank you for making me workout from home!
Yay so proud of you! I hope you and your little one are doing well! Lots of love. ❤️
That was one HARD class! My 🍑 is in danger 😂 Feels like a huge accomplishment today 🔥🔥🔥
I be been doing your classes for almost a year. Thank you so much for taking such good care of all of us.
Oh my gosh that glutes section! Hurts so good!
I legit almost gave up midway, but thank God I continued, felt so so good after. That glute series whewww Nicole. But I can feel myself getting stronger, thank you Nicole for this. Thank you so much
Hey i came here from tik tok , a list of WORKOUT for 4 weeks but i Lost the tik tok , does anyone know the name???? Please
I came from the same video but i cant find it😭
@@ximenafalcon332 WE NEED TO FIND IT
SAME. IVE BEEN LOOKING FOR IT TOO
docs.google.com/document/d/1r00SBKShEJwmy_-KJsIi4zFXd4ULXLIu3CIEbMZases/edit?usp=drivesdk
that's the document ✨
Have you checked the “community” section of the channel?:)
Nicole, I am really loving these combo classes! No time for boredom or fatigue as class goes by so quickly. Then I usually pair it up with one of your shorter ab or booty workouts. Thank you for keeping us fit!
Yay! So happy you are loving them! 💗
Oh my lord. The glutes section 😂 my legs gave up. I honestly thought the leg won't ever come down anymore, that I'll be with one leg up forever 😂 It was brutal
Haha i'm so sorry! I do it with love, I promise! Lots of love to you. ❤️
Your voice, your pacing, your background music, and the attention to detail you put in your videos is wonderful. I am so appreciative and thank you! My body feels great.
Aw thank you so much! That means a lot to me. 💗
pilates:
how it looks?
😇✨🌬
how it feels?
🥵🔥💥
Hehe yes! 🤣
Phew that was challenging! I've only done a few of your shorter videos, so this was a quite different, but probably just what I needed in terms of dynamic! I'll be sure to try some of your others. Thank you.
You look so majestic Nicole doing the sitting leg swing through a side split. My new goal!!!
Absolutely LOVED this class! Only discovered it today so I’m definitely going to be doing it again, my 6 and 8 yr old girls joined in for a little bit and discovered their gluts 😂 They also remarked how encouraging you were 🥰 Love your work Nicole ❤
So much appreciation for this challenge and all the effort you put into these classes. Thank you, NIcole
i loved this! exactly what my body needed emerging from a sickness, really got my muscles burning and shaking too
God Bless You Nicole, I got back to love, appreciate and respect myself thanks to you!
I love this class! Thank you, Nicole! One of my favorites -- very challenging, some added cardio, and not too hard on these (older) wrists.
It’s very cold now winter in Japan, so, this workout is good for warm my body and I can keep my body warm all day.Thank you Nicole.I love your soft voice and mood.
Thank you so much! So happy you enjoy this class and that it's keeping you warm! ❤️
Hola Nicole, I LOVE this workout, well I love them ALL, but I truly enjoy this combination. Thank You Very Much for bringing SO Much happiness to my life. I truly enjoy starting or ending my days moving with you. ☺💪
Thank you again Nicole for yet another new challenging workout. No two are ever the same which keeps me motivated and curious to see what else I can do, no matter my energy level! 😊😊
I loved it! and it was not really easy!! Thank you Nicole
ممنونم ازشما روزمو ساختی😍❤.Thank you for this beautiful class, you made my day😘❤😍🕊
What a perfect flow! Thank you. ❤
so good, so efficient! love how she gets core burning so so effectively, and nicely stretches us out all throughout the work
Just started watching Nicole and so far it's amazing just 2nd day and I feel the burn. You are an amazing teacher, you feel relaxed after the workout
Thank you so much for sharing and being kind. I hope to rehab my body back into shape with your help God willing 🙏
Dear Nicole, your excellent classes have helped me hugely, both physically and mentally. So a big heartfelt thank you from me!
Aw thank you so much! That means the absolute world to me! I'm so happy that I can help in some way. Lots of love and big hugs to you. ❤️
I think Cardio Pilates are my new favorite type of workout! It feels like you hit every muscle group while sweating and burning calories. Thanks Nicole! 😀
Hi Nicole! I am a ballet dancer and I have completed all your videos! You are a great pilates instructor giving us excellent pace and relentless energy! I am looking forward for new videos! Thank you
So good! Would you mind doing another long workout with weights/ bands? I've done all the ones you have uploaded so far, they're great!
I absolutely can! So happy you love those classes ❤
so complete this workout with cardio too thank you so much for all your dedication to your subscribers , your classes are wonderful
Amazing wokshop, I love so much how you balance cardio wiyh yoga, pilates. Your workshop are so complete thank you so much for your work! I ma doing your workshop 5 days a week and I am never bored. Thanks again
Thank you so much! That means a lot to me. ❤️
Whew! I have been sick the last few days, so this was my first workout in a while. I got my sweat on with this! Thanks!