LOLASANA (Pendant Pose) Relax your Muscles | How To Practice

Jignesh Hirani is Senior Journalist, Yoga Expert
Experience:
25 years of experience as a yoga instructor
Conducted yoga classes, workshops, and retreats for individuals and groups of all levels
Worked with diverse populations, including beginners, seniors, athletes, and individuals with specific health concerns
Developed and led specialized yoga programs, such as prenatal yoga, therapeutic yoga, and stress reduction through yoga
Achievements:
He also stood 5 times First in Gujarat State Yoga Championship. Also Participated in the National Yoga Competition. He is also a Nation Yoga Referee.
Credentials:
He is also student of International yoga Institute Lakulish Yoga Vidhyalaya, Kayavarohana, Baroda
Certified Yoga Instructor (teach 10000 + Students)
Yoga Alliance Registered Yoga Teacher
Advanced Yoga Teacher Training Certification
Specialization in [Yoga Style, e.g., Hatha, Ashtanga, Vipassana]
Bhavnagar Yoga University and Kaivalyadham Certified Teacher
Areas of Expertise:
Practice Pranayama, yoga philosophy, yoga for flexibility, Vipassana Meditation etc.
Recognized for [mention any awards or recognitions received]
Contributed articles on yoga to [mention relevant publications or websites]
Community Involvement:
Organizes free community yoga classes or events
Volunteer work related to yoga or wellness
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#vajrasana #asana #asanam #asanapractice #asanatutorial #asanayoga #patanjali #patanjaliyogsutras #patanjalialoveragel #patanjalis #patanjalinews #yogi #yogaexpert #Pranayam #pranayama #pranayamayoga #pranayamaforbeginners #pranayam_for_health #pranayamas #relaxing

[@samyakinvestment309]

LOLASANA is best for strenth and student , Thanks video on Loalasana

[@jigneshhirani1]

Our pleasure!

[@itrinsure1211]

लोलासन से हाथों की ताकत बढ़ती है

[@jigneshhirani1]

Absolutely Right 🎉