VLOG WHAT I EAT IN A WEEK SAKARA | MONA VAND
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- เผยแพร่เมื่อ 10 ส.ค. 2020
- This week’s video is a little bit of a different style - I vlogged a week in my work life so I could show you guys a little BTS of what my life has been like the last few months working from home and staying healthy :) I love sharing tips and tricks but sometimes I think it's just as valuable to give a real look into how I live and run my business. I also share my meals for the week which are from Sakara Life - a 100% plant-based and clean nutrition program that utilizes simple ingredients to make you feel amazing! Link & discount code for 20% off are included below:
Use code MONAVAND_20 for 20% OFF any 3 or 5 day signature nutrition program (can be used by both new and returning customers)!
Link to Sakara Life: www.sakara.com/pages/signatur...
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #Sakara #sakarareview
Just out of curiosity, did you purchase this week of meals on your own or did the company gift them to you (or give you a discount)? As a viewer, I would appreciate more transparency into this. I'm finding a lot of influencers not disclosing sponsorships, which I find troubling.
For all those saying they cannot afford this meal plan, maybe just take some inspiration from the meals and make it yourself? You don’t have to be rich to add sesame seeds to a salad..
This comment is the best lol
😅 this is funny. You’re so right! There are usually always ways to make expensive things more affordable. Adding sesame seeds to a salad... BOOM feelin fancy lol 👍🏻👍🏾
Sesame seeds be Speniv though.......
Earl Bedison They have pretty affordable sesame seeds at Walmart if you have one near you 👍🏻👍🏾
$420.00 per week, wow.... food banks can buy a lot of food for $420.00
and feed several hungry families !
seriously... we're in a pandemic and financial crisis and this is all you have to offer ??
WOW !!! how can anyone afford these meals plus getting your hair done at home
with a personal hair dresser.
We're in a financial dip plus pandemic this is just crazy can't even afford the
increase in groceries ! Most of us are blessed to just have groceries, power, rent etc.
Well I'm sure you weren't the target market of this video then
Don’t worry about negative comments Mona! People will be people...and is hard for many to watch your lifestyle and not get jealous, but you get there by building yourself up people , not bringing others down.
something changed with your channel and now i constantly feel like i’m being advertised to ://
peacelovesarah7 I’ve only partnered with 3 brands the last 16 videos :/ its not true
Peacelovesarah7. I agree with you. She use to eat really clean wfpb and now she is advertising processed food. 🤷🏻♀️
@@DrMonaVand You advertised Zakara about 40 times lol. People aren't dumb.
@@DrMonaVand rather than deny constructive criticism, I think it would benefit you to take it into consideration and use it to improve.
I feel that she's not as 'pure' anymore. Honestly she could really have filmed her own blog without a team hahaha!
what containers are you using in your refridgerator?
I absolutely LOVED this style of video Mona! I get so excited every time you put out a new video. Thank you for what you do!
That was a lot of plastic for being a vegan and a conscious company...
Vegan means against animal abuse; it doesn’t mean ecofriendly
Love the more personal, conversational vlog-style videos! I would love to see more regular what I eat in a week videos too. Anytime meal planning starts to feel monotonous, I like to throw on a video about what other health-conscious people eat on a regular basis just to get some inspiration and new ideas. I live somewhere eating clean is pretty abnormal so I don't have many people to chat about this stuff with, so these videos are a good substitution! Comments are always harsh whether on TH-cam or real life when it comes to a healthy lifestyle, but I hope you recognize that you've done an excellent job cultivating an audience of people who genuinely value your opinions and that you're willing to share your education and experience with us that you've spent so much time working on! 🖤 Your food swap videos got me through five years of university!
Sierra Overby thank you so much Sierra. I hope you know how far a comment this kind goes. I’m human too and sometimes the negativity in comments can be really harsh, my intent is always good! I will share more vlogs of what i eat in a week like this but home cooked food ☺️
Thank you for sharing such informative health and wellness information. I just started watching your videos about a week ago and now a fan. Keep up the great work and continued success and good health to you!
I liked that video. I agree. I like both styles of video, informative and day-in-the-life vlog stuff. I prefer maybe a little more informative. But that seems to be exactly how you’re doing it. I have a question, do you have a skin cleaning Foreo device? They look really cool. Some have even noticed less oily skin and black heads. Wondering if they’re worth the cost. What do you think?
Luv your braided hair! So grateful for sharing these healthy foods! You rock! Thank you and God bless! xoxo
For the people commenting it is expensive yes. It’s just an ad a lot of influencers have gotten the box for a week and are supposed to review it. It is pretty expensive but believe me there are people who will buy it, if you can afford it try it out but if not a good option is to just see what they have on the menu and try replicating it on your own. It’s always Cheaper to make things on your own.
Love the short outfit! Been trying to find cute ones that are not Tie Dye. Can you link where you got it from?
I know that Sakara says that it promotes healthy digestion, but ive found many of the meal to be quite aggravating to my stomach. Mona, do you think that these meals can be harder to digest for more sensitive stomaches? They use a lot of onions/garlic and other FODMap foods
It's so important to figure out what feels good for you! I stopped eating refined sugar, gluten, and a lot of processed foods, and instead focus on whole plant foods because it feels just so freaking good!
Thank you so much for sharing your week, I appreciated!
YESSSS I just have to say I love these what I eat in a week videos a lot better than just a single day, cause then there are more inspiration for me, and I just get a better sense of how you eat and your approach to food! love this video so much!
Yasmeen Mariyah Ali good to know :) xoxo
I appreciate your tremendous work and effort put into your videos, which are all informative, I have to say that I've genuinely learned a lot from you for the past two years since I've been following you, you are an enormous inspiration to me and to other people no doubt of that, you make food science to be less of a hassle and more aspiring, thank you for so much commitment and delivery to your work and audience. Eating healthy to me now has become way easier. I send you a hug all the way from Mexico, thank you, Dr. Mona!
I've never been here so early, but I love Sakara and Mona!
I met a guy who works at Sakara and he said the food is good quality and clean. But, I did check prices and it’s too expensive for me. Too bad because I wanted to try it.
Feel free to use my code XOMARISSAC for 20% off!
“She lost 20lbs so I bought her a puppy” oooof..
I love the fruit containers you have in your refrigerator! Do you have a link as to where to get them?
Yes I noticed them too and was thinking the same lol 😆 love them
Do you put sugar in your coffee? Or just plant milk? Just curious! 🙈 ☕️ 🤩
Mona love this, can you tell me which white crewneck you're wearing on the video?
Hey mona I don't know if you have any videos on eyelash extensions or how to maintain and take care of them if you do please let me know thanks!!! And if not please please make one your so good at explaining !!!
Not sure why everyone is getting so up in arms about Sakara...you aren't TELLING us to purchase it..you are simply sharing the information if we are interested. I personally don't mind sponsored content like this because over time it has introduced me to products and companies I had no idea about. Keep vlogging, Mona...I love your videos! xoxo
Thanks Dr.Mona, I love all your videos, you are such an inspiration, it took me so long to really get into healthy eating, but I ve started and I love how I feel after eating a well balanced meal! I really appreciate if you can make a video about your academic journey, how important is to get a good education, in short, how a girl should have both beauty and brains like you! I also like if you can make a video about how powerful and healthy is to have good family relationship- I see you dance with your mom❤️. Sending u lots of love ❤️
I really have a big respect for this lady, she is amazing, i like her everything
I really love your content videos where you are sitting and delivering value because it helps us a lot especially advice comming from a pharmacist. I also like vlogs so both of them are good :)
Love the vlog style. The food, Samar's looks amazing!
Omg I love ur vlog! Pls combine tips with more vlogging style!
I love your videos girl. Keep doing whatever you want to do. As long as you like it, we will too. I think there’s only been like 2 videos of yours I didn’t like and it was because I happened to disagree with some things. We don’t have to agree 100% of the time though. I love your style by the way. Can’t believe that cover your arms😂😂😂
Would love to see a week of meals that you make yourself! 😊
Awesome video, thanks Mona, I always enjoy them 🌈🦄 I eat very similar and love learning new food ideas, the Sakara meals look fantastic 🤩 🥦 Its so nice to see your channel organically evolving 👌🏼 you’ve worked so hard, you deserve it 🌈
I like when you share informative and personal stuff. It shows you apply the knowledge you share with us on TH-cam you also utilize in your daily life.
Awesome VLOG, Mona!
Thank you so much for bringing your beautiful Persian light to the world!
If you can’t afford the meal delivery, they literally have the cookbook with all the recipes inside of it for $29!!
Where is the book their website?
Renee Johnson you have to go to “clean boutique” and it’s there
You mean $200 ? Cuz that’s how much I just spent on it 🙃
I want to try Sakara so badly but there way too expensive for middle class 😭
you can use my code XOMARISSAC for 20% off!
Hi! I love your vids.. could you please do a “what’s in my fridge” video
I really like your weeekly routine Mona. It's amazing👏👏
Your skin is so gorgeous!!
I do’t think your new videos are as good as before when you did on your own
You are simply great.I just ❤️ your videos .😍😍
03:20 totally agree! 💓🌱
Personal! ❤️
All this plastic containers and the price makes it very unattractive to me.
Definitely. But they think they are doing good to the earth which is so terrible
I think you explained it very well. Not over explain. Not everyone understand everything. Enjoyed your video always 😊
I like these kinds of videos better!!
I feel like I’m watching the Rugrats where you only hear the parent’s voices with her assistants 😂
Thank you Mona for inspiring me to be healthier in every way possible. Big love from South Africa 🤍🖤
Priyal Laloo I’m so happy to hear this xoxo
Mona we know what you mean about some people being brutal in the comments section. We don’t understand why people say such mean things sometimes. We also always like to take notes when we film an informational video and have bullet points written down so we don’t miss any topics we want to cover! Sometimes when you get on camera your brain goes blank at times lol Btw, we like these style videos to change it up sometimes. Fun video!👍🏼👍🏾
$420 a week for Arizona = okeee bye!
Please keep your viewers in mind
on SSI can't afford this
Hi Mona! I'm not finished watching this video yet, but I wanted to pause and comment on the part where you said that you "over-explain"... I LOVE THAT YOU DO!!! hahaha I like having valuable information repeated or explained in better detail to help me understand. Thats just the way I learn I guess. Anyway, please don't feel like you are overdoing it by going into detail. I appreciate that you do. (: I always look forward to your content. Love you!
Joann Basilio aww thank you joann that’s really good to know :) I’ll keep talking a lottttt hahah
Love your videos from Kuwait 🇰🇼 Middle East
I feel like you doing a collab with Dr. Mike on literally any topic would be TH-cam Health & Wellness gold that will somehow unlock a portal created from Ground Tumeric and Kombucha that will literally save the ice caps and baby elephants from extinction. I've said my peace, love your vids :)
A P hahah i woukd loce to collab with dr mike!
I have always thought that she and Dr Mike should meet!
I came to this video thinking about home made healthy meals only to find myself suffocated with delivered, plastic covered food 😂. But your efforts to incorporate useful info and tips into the video should be all well lauded. Hope to see less plastic in your next video ❤️
Hannie Ha Nguyen that’s how the food comes :/
Invest in your health!! 💕 I understand not everyone can afford certain things. In my opinion, if your going to spend more money it should be on your health. You only get one life/body so you should nourish and care for it the best you can.
God bless you always
Honestly the brand Sakara is trash. It’s way too salty and definitely not for everyone.
JDR I’m sorry you feel that way :( i don’t find it salty!
@@DrMonaVand how many grams of sodium are listed on each item ?
Does Sakara do oatmeal??? ✨✨✨
Like your background
It’s crazy all the angry and negative comments. Good god people are pissed off these days. TH-cam is there to make money.
can you pls do video recipes re-making sakara recipes for those of us that can't afford to buy sakara? thanks! :)
Has anyone tried Dimelo Vegan? Vegan meal service in NYC starting at $99. Search for it on Facebook or Instagram.
I wish we had Sakara by where I live. : (
Make your favorite salad.
Love you..
FYI you can eat clean and healthy by making your own food 🤫🤫🤫
Live this style vid. Btw do those faux nails ruin your real nails at all when you remove them? They look so pretty I may have to get!
Jennifer Schaffer kinda :( but only for a week or so haha. Just making do in this weird time right
Eating healthy results in feeling good and looking good. Unfortunately, what we are told is healthy, usually is not. Thanks for another great video.
Mona. Please re-evaluate content like this. People who are health conscious are troubled by price of this food (especially during covid), plastic use, big push to promote/advertise without transparency on wether you purchased?, Biggest issue: you don’t dive into the purpose of why you eat what you eat. Example: Those oats you ate for breakfast. People will buy granola & add milk to it. What you’re leaving out is that people should be mindful of glyphosate in their granola as well as in their plant milk. As well as paying more attention to other ingredients in their
Granola. You also said your milk has cacao powder. But you leave out that cacao powder is the biggest culprit for heavy metal intake long term leading to hormonal imbalances & toxicity so when you do consume cacao one should look for a clean brand. This is a huge ad it appears because you are not encouraging people to “replicate” these meals since you lacked vital information. Please do not repeat this.
Love your videos. Can you just up the sound a bit. Bit soft.
What does Mona actually do?
Can you and Doc Mike make a video together i love you both.
U r so perfect 😘😘😘😘😘
A lot of what you say about clean eating can give people orthorexia with the obsession of food
🎅
Loved your honest opinion about Sakara Life. Thanks
That Photoshop thumbnail picture lol
:)
First comment 😁
this video was just all an ad for sakara
I’m so confused that you are surrounding yourself with people that are wearing a mask and trying to protect themselves and you, yet you are not. Do you really need to make this kind of content to the point where you’re putting other people at risk?
Came here because I’m interested in Sakara but had to wade through a lot of content on how you make videos and meditate just to get to an over-produced and seemingly out of place Sakara ad. This is my first time at your channel and I don’t think I’ll be back.
I eat vegan too, not just for health but for the environment
I try going as zero waste as possible
And all of the plastic she used in this video is like my 7 or 8 months trash.
Can we see you actually like take a bite and swallow this food instead of just posing next to it like an anorexic
Dr Mona. Please cover your stomach.
Not be bothered cooking and cleaning. Dont have time to toast a piece of bread and cut avocado on it. How busy are you
Mona how are you you are looking very beautiful today I like your videos do not mind I like you very much
I request you to marry me you accept my request I'm waiting for your answer do not angry take great care
Gluten free or dairy free is not considered ´clean’ if you are not intolerant
YOU’RE NOT A FUCKING DOCTOR!!
Ridiculous with your mask
Super boring
,wow. Wudda waste of my time.
I don't usually use the word "hate" but in this case I have to say it...I hate it when TH-camrs and influencers feel like they have to start each video mentioning Coronavirus or "new normal" bla bla... I'm so sick of it and I come here for a distraction from it, not for a reminder... The whole thing is blown out of proportions anyway!
It felt a bit uncomfortable watching you eat breakfast in bed with a bra? I don’t know, maybe wear a robe? I just had to skip past this part. You had to get out of bed to get the food anyways, why not think to just put something over before filming 🤷🏽♀️ literally anything than just a bra....
wow, it's even hard to see whether she only has a bra or a tanktop/sleeveless top!! And you felt uncomfortable watching her in that?? Someone who hadn't seen that part of the video would think she was showing her boobs and body when all we can see is the neck, arms, and a bit chest cleavage. Unless you're a Muslim, i don't understand your beef with that part. I can see your arms on the profile pic...i feel uncomfortable lol