What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2019
- ★ Learn about my KITCHEN CONFIDENCE COURSE: mindovermunch.com/kitchen-con... ★
Curious about what to eat on keto or how a low carb diet works? In this what I eat in a day keto and intermittent fasting video, I’m walking you through a FULL DAY of eating keto - including some keto fasting tips and insights!
Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out what I eat on keto to stay in ketosis, how I keep keto cooking sustainable, and how I make keto and fasting work for me.
★ SUBSCRIBE for new episodes every Thursday! bit.ly/MindOverMunch ★
I’ll show you some of my go-to easy keto meals along with ALL of the keto food that I eat in a day:
► FASTING KETO BREAKFAST - Vegan Bulletproof Coffee
► EASY KETO LUNCH - Burger-Inspired Cauliflower Rice Bowl w/ Homemade Avocado Oil Mayo
► MEAL PREP KETO DINNER - Spicy Mayo Baked Salmon w/ Foil Packet Keto Vegetables
► KETO SNACKS / SWEETS - Coconut Lime Fat Bombs
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPE INSPIRATION for the Keto Meals in this video:
► VEGAN BULLETPROOF COFFEE bit.ly/2Gd2nvY
► BURGER SALAD • Low Carb Easy Meal Pre...
► HOMEMADE AVOCADO OIL MAYO bit.ly/2SMniwW
► SRIRACHA MAYO BAKED SALMON bit.ly/2PIUIHh
► FOIL PACKET DINNERS bit.ly/2IC7DLJ
► KETO FAT BOMBS bit.ly/2XU5X4C
RESOURCES referenced in this video:
★ Intermittent Fasting 101 • Intermittent Fasting 1...
★ Keto 101 - What Is Keto? • Keto 101- What is Keto...
★ Soy Free Vegan Keto Meal Plan & Prep • Vegan Keto Meal Plan &...
★ Healthy Aldi Meal Prep for the Week • Healthy Aldi Meal Prep...
★ Sprouts Budget Meal Prep • $57 Healthy Meal Prep ...
★ Sweet & Savory Keto Fat Bombs • Keto Fat Bomb Recipes ...
STUFF from this video:
► NUTRIBULLET: amzn.to/2GHZrp1
► MIND OVER MUNCH MUG: bit.ly/2gpLBwd
► WOODEN SPOONS: amzn.to/2GknSws
► RACHAEL RAY OIL POURER: amzn.to/2hmAft2
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
► 10x8” SMALL RIMMED BAKING SHEETS: amzn.to/2XNZAjv
► BROWN PARCHMENT SHEETS: amzn.to/2C1P54A
Other Relevant Resources:
★ How To Get Into Ketosis • How To Get Into Ketosi...
★ Keto Meal Prep Breakfast Staples • Keto Meal Prep Breakfa...
★ Easy Keto Snack Ideas + 20 Recipes bit.ly/2RPQ2kh
★ Low Carb Diet: A Beginner’s Guide bit.ly/2Dc1Lp6
★ What I Eat in a Day PALEO Edition • What I Eat In A Day: P...
★ CRAZY Sugar Comparisons • CRAZY Sugar Comparison...
☺ Connect with me! ☺
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. - แนวปฏิบัติและการใช้ชีวิต
What’s your favorite thing to eat while low carb/keto?! Come check out my new course to find Kitchen Confidence! kitchenconfidence.com
I love all types of videos. Play around in the kitchen that is how I do it. Your shirt is so cute...Mind Over Munch is my favorite channel
Mind Over Munch Chicken/beef bone broth with chili sesame oil, dried shiitake mushrooms, seaweed, ginger, garlic, and scallions. Sauté the aromatics, add bone broth and shiitake mushrooms, and finish with seaweed and chili/sesame oil.
Definitely egg roll in a bowl. It’s super easy & you can change the seasonings & protein to give it different flavors. You can do an Asian style, Spanish, etc.
Anything with butter
I like your videos but I don't enjoy this format.
Keto & IF (4-6 hour eating window) are a very powerful combination for weight loss AND overall improved health. I lost 80 lbs over the course of a year as a 50yo gal! I’m not looking back! It’s so freeing to not be controlled by food or the clock!
congrats on your progress! amazing!
Congratulations! I'm 37 lbs down since February!
Wow, congrats! How are your kidneys/liver and cholesterol after doing it for a year?
MamaEarth7 Congrats!! You’re on a roll!
Amber Katie Funny you should ask... I’m planning to get a full blood work up done in August. Keep in mind there are non-scale related benefits! Being able to go 18-20hours without eating is huge! Eating healthy fats like pecans and avocados keeps me full. I eat 3 pasture raised chicken eggs everyday and my skin never looked better! The autophagy has reduced age spots on my hands and old bruises on my legs! My next challenge is core muscle strengthening!
I can’t explain how HAPPY I am that you’re covering keto 😍😍
*It's so helpful to see what a typical day of eating on keto looks like. Your meals are so balanced and nutrient-rich, which is essential for long-term success on the keto diet.*
This was literally a God sent! I’ve been married almost 28 years next week & I am so done trying to figure out our weekly meals & coming home so tired from work.I’m excited about your amazing videos & I can’t wait 4 your courses to open up 😁☺️ thanks
I love when you brought the passion when talking about salt. So true!!!
thank you so much
I keep it SUPER simple! I have a tablespoon or two of high fat plain yogurt in the morning before the gym. Then I have a fatty coffee late morning. I don’t eat a proper meal til lunch, usually eggs, avocado, bacon and some veggie. Dinner is a moderate slice of meat with roasted veggies or cauliflower rice on the side. That’s it 💁♀️
yummy!
Dangggg...thank you for all the time and energy you put into your videos, beautiful personality...Take care!
I’m doing keto and IF as well for my trip to Egypt and you’re motivating me with all your videos thank you. Much love ❤️
Thanks! Have a great trip!
Thanks for this. Clear-cut and different than what everyone else is posting. I appreciate the work you put into your content
2:31 not true, you cannot consume fat while fasting, anything that HAS calories, will kick out of fasting state girl
In keto it's called fat-fasting
@@aliensdoggies382 so you mean a keto snack, fasting means no calories.
bullshit
@@desiree2086 do your research lol
Not true. Keto diet means consuming fats mostly so your body will usr FAT as an energy to keep you going.
THANK YOU for being the only one to talk about needing enough food. We are low ish carb and about to embark on a 45 day therapeutic ketosis and I am so frustrated at recipes saying a serving is 300 calories. How is that enough for dinner?! And if you double it then you're doubling the carbs too. Even doing the whole 30 I found I needed to eat a lot more food. Ugh! Keep these videos coming!!
Just wanted to let you know how dope and awesome you are! You really go out of your way to make things easy for your viewers ❤️ much love!
Thank you sooo much! I appreciate you 🙏❤️
Since you talk about KETO, my question...did you do it yourself and if yes how long, what were the weight loss and do you have pictures??_
@@coffeeklatschtimecom Sandra Westley she obviously is still doing Keto as this is her meal for the day.
Just made this burger bowl and all I can say is wow!!!! This was so freaking good 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Really appreciate how quickly you go over the recipes. So many youtubers love to hear themselves talk and it gets so annoying! Plus your recipes are the best and lots of practical nutritional information. Great channel!😊
thank you!
Such a good suggestion about not adding enough salt. That was always my problem, too!
Oh my goodness you have no idea how much I’ve been wanting you to do a video like this!! I started keto about 2.5 weeks ago and I’m loving it! Thanks for showing the califia farms creamer! The bf and I have been craaaaving a keto friendly creamer.
awesome! Thank you :) I hope you can try out the creamer, my fav one! Nut pods also has keto friendly creamer that's dairy free but I think the califia beterhalf is better.
Once again you don't disappoint! Great video! Great ideas for meal preps, especially if you've been doing keto a while and such in a rut. Thanks!
Thank you so much!
Im so in love with the cauliflower dish. I've made it twice so far and can't wait to make it again. Soooo good. Thank you!
Yaaay that's amazing I'm so glad you enjoy it! :)
love your videos i am hoping you do more of these keto style recipes. You always have the best videos. I did join one of your courses and they are awesome.
thank you soooo much I appreciate you! More keto coming.
Such a great job and great quality!! You're doing amazing things!
Thank you!!
Such an amazing course!!!!!! Pumped to see what it is back!
Oh my goodness where has this channel been all my life!?! Better late than never I guess :)
I have so many keto favorites. I just can't name one. Thanks for sharing what you eat in a day.
Your videos are so well produced! Its amazing
Yummy looking recipes and awesome tips! I hate that I missed the course but I have signed up for the waiting list. Can't wait to try these recipes.
We are opening soon, if you sign up at kitchenconfidence.com I will notify you next week when it opens!!
Already walking to the store to give all this a try today. Thank you!!
Love the pocket cooking...love the idea of having them ready ahead of time!
Ooooooh! I am so glad I found you! I am subbed and rang that notification bell!
thank you! welcome to the channel! So happy to have you here 🙏
I love the recipe for burger with cauliflower.
In regards to pickles- pickles are pickles. I'm Polish ( and proud of it)- we have very large amount of soured foods in our kitchen, just like people from Asia ( korean kimchi)
Soured cucumbers ( usually seasoned with horseradish root, garlic, etc) are naturally fermented, just like sourcraught ( red or white) - kiszona kapusta ( don't mistake for kwaszona kapusta which is with vinegar), soured beets ( if you make your own, use beets for raw sour beet coleslaw) or juice for red borsh, soured rye or buckwheat base for white borsh, various soured vegetables- cauliflower ( sooo good)peppers, squash, tomatoes, zucchini, garlic, etc. very popular alternative for non-dairy probiotics. For dairy I prefer kefir ( even commercial has at est 13 different strains of good bacteria, yogurt just 2), whey - which you can only make by making natural fresh quark cheese - only eko raw milk. Love those recipes. I just started my 16/8 diet based on Dr. Jan Kwasniewski ( first Doctor who cured diabetic patients naturally- ripped by big pharma for it), Dr. Magdalena Makarowska and Dr Jason Fung recommendations. Fantastic recipes for souring and fermentation's by polish chef -Aleksander Baron in his cookbooks '' Kiszonki i Fermentacje ''
Such great information!
Thanks for the meal ideas!!
OMG love the bowl plate! Where did you get it?
This is so simple to follow and delicious, thank you!
You truly have the personality for this, girl!!!👍👍👍Awesome upload!🙏🏼
I surely needed these recipes. Thank You!
thank you!!
I am so happy you are sharing your knowledge!
:) Thank you!
That is great tips loved thank you for sharing sis.
I really like the foil packets for the veggies ....Great Tip :)
Just tried the burger bowl and it was so yummy. Great way for getting more veggies in, when you are not a veggie fan :D. Thanks for the awesome recipes!
“I know moist is a gross word, but that’s what it does”.., we would be cool friends 😂😂 you’re very down to earth I can tell
I just love your videos! You're such a great inspiration to eat healthy!
thank you soooo much!
My constant struggle with keto is being afraid of having too many carbs and therefore not eating enough food, making me hungry and irritable. I'm down to 207 from originally 258 three years ago doing keto on and off, but there's never anything satisfying enough to keep me interested. Just decided to say screw it and tried that bowl - SO good! Even though my mind was like "Nope, too many carbs" I dove in and it was fantastic. I would love love LOVE a video on different types of cauliflower rice bowls - Great for meal prepping and just enjoying. Omg thank you!
Matt Laramie fear of food is never good. Do what feels right for your body and your mind. Good luck!
If you feel that way just do some cardio to feel safer.
I use carb manager - works fabulous -
Another great video from you. I love your recipes and I have been a follower of Mind Over Munch from the very beginning. 😁 I am going to look for the bowl plates you have. They would be great for camping. Thank you again you are the best.
thank you!
Thank you for sharing you delicious recipes with us!
Thank you 🙏
What temperature was the oven for the veggies and salmon?
I love this burger bowl. I'd probably not do Keto, since I mainly do Vegan except special occasions, but damn I'd do this with cauliflower rice and mushroom grounds.
:)
Please, please give us a link for that creamer?! :) I cant have dairy and have not mastered my keto coffee yet
I love this. Thank youuuu!!! Have you any idea how you just saved my Summer??? We cook out sooo much. Thank you. I can't wait to make everybody drool over my healthy burger! I am SO loving this! AWESOME
thank you so much :)
I did this with cilantro instead of spinach, home made medium salsa verdure, pickles and topped with a red bell pepper (less like burger, more like taco) - really enjoyable
Great tips! Thank you for doing another keto related video.
yes! more coming!
Mind Over Munch yay! Thank you 🙏
Hello my favorite girl! Thank you for another great video. I will join your course. 😘
Thank you! Let me know if you have any questions! ❤️
This is awesome. I still need to read up on whether the coffee is okay for IF, but wanted to get some clarification with the fat bombs. You say they're snacks but are they eaten between your first and last meal or during the cooking or after the cooking of the meal to keep it within the same timeframe?
Im still new to IF while planning my weekly meals, but have heard that it's better to stick to meals rather than snacking at all in your window so that your insulin doesn't react as much during the eating window to not stop and start the resting process?
Any feedback or comments, or even pointing me in the direction of some more info would be super helpful :3 Im wondering whether I'd benefit from planning keto friendly snacks. Or gradually work my way into IF and only two meals daily. I have back pain from medicated and sedintary lifestyle weight gain and want to reduce the stress on my lumbar asap so I can start to work out and do more excercise (at the moment it's yoga and stretching with small but frequent walks). Then I wont be so critical of how I tackle IF but yeah, just want to do it right :)
Loving and needing the keto tips
I love bowl plates also. I eat very small amounts of carbs. Eat mostly cali flower in the frozen bags.
wow, awesome
keep sharing them =D
thanks for this
Subbed!!!! I’ll be trying your burger bowl next meal prep x
I am keto-curious,so I will try these recipes for a day 😅
Thanks!!
Omg! Thanks for replying I'm a huge fan ❤
I love your regular fun/high energy videos because you remind me of Alton Brown and these more relaxed ones are great, too, because we get to see another side of you. You're so knowledgable and approachable. @foodnetwork, give this lady her own show!
thank you so much, I really appreciate you!!
Great video! Can I also add a tip for seasoning?Instead of salt use granulated garlic and granulated onion powder. And just a little salt. Organic is really great but more expensive but if you can’t get organic just get regular granulated if you can’t find granulated get the regular powder. I season my meat when I cook it, so while it’s raw I’m adding seasoning to it. Just a little note for the non cooks 🥰
I know this is kind of an old video, but what do you mean when you say "whole" foods? Does that just mean that they are unprocessed?
I have been trying to eat more at home while pregnant because generally speaking its healthier. I always run out of ideas so I appreciate all that you do on this channel!
Thanks sooo much!! Congrats!!! 🎊 🤰
Hey! How much mct oil do you put in?? I've been doing 1 tablespoon and I'm starving by 10 am (I start work early).
Great video do you know the macros and all the good stuff for every meal you have cooked?
I don't calculate them out for myself but yes on the website and in ebooks we include all nutrition :)
What times do you eat each meal ?
Wow! We actually have squash, broccoli and red onion in the produce drawer in the fridge and I wanted to cook them differently today.. Thanks for the awesome and coincidental inspiration! Looking forward to how my foil packets turn out :)
thank you so much :)
The course the course the course the course ... okay get it!!!!!!
yeah its all i hear and this video didnt help and eating the whole bag of cauliflower rice blew my mind!
Hahaha I'm saying
Aliya Hasm yessssssss
Lol true reminded me of Supertrooper and how many times can you say meow
hello, doesn't the coconut/almond milk break your fasting?
I was literally just looking for serving size ideas. I guess the keto gods answered my prayer
🙏🙌
Hello from a brand new KETO friend. I have a question that I'm hoping you will have some insight on. I take medication that both causes weight gain and makes it near impossible to lose unless not on the medication. Do you know if KETO is something that can break that problem?? I'm hoping you can give me some good news. LOVED YOUR VIDEO, you are an excellent teacher!
Thank you for the love! So glad you like @Good Food For Good Ketchup!
Love that hamburger recipe- thanks! And so refreshing to hear a woman say she wants a portion that will make her full! It's so sad to see women forcing smaller portions on themselves like it's some duty. That's one of the great things about keto. I'll be checking out your other resources!
thank you :)
I love the foil idea!
Great video! Thank you for the meal ideas. Have you tried putting the salmon skin side up under the broiler for 2-3 minutes. I actually cook my fish that way to crisp up the skin, which is my favorite part.
Also, you mentioned that coconut aminos is higher in carbs than soy sauce but soy sauce has wheat in it, so that would take you out of ketosis. I thought we wanted to completely get rid of wheat products of our diets?
thanks! Remember, foods aren't "keto" or not. They can be "keto friendly," but nothing is prohibited. It's all about overall carb intake and fat ratio, and that is going to vary person to person based on carb tolerance.
Hello alyssia ! I wanted to ask is jif’s omega-3 peanut butter keto friendly ? It has 8 grams of carbs per serving .. I’ve been looking online but haven’t found much info can you help please ! I’ve been a fan for almost 5 years btw ! Thank you for the amazing videos and I’m starting keto soon !
question, do you break your fast with the Keto coffee or can you have coffee first thing in the morning?
Yummy! Thanks for Sharing!
You need to add spices as well i.e mixed herbs. Try including garlic too
I teach you, the course, I teach you, the course....folks are you feeling the 🤪🤪🤪🤪
I have IBS and Leaky gut syndrome. So after my FODMAP diet. I found that I cant have garlic, onions, mushrooms, olives, peas or any cruciferous veggies. So the foods I can eat are even more restrictive. I have been doing Keto for less than a year and find I have trouble getting my fats in through regular type meals. I love the idea of intermittent fasting!! I was wondering can I use Zucchini instead of cauliflower?
THANK YOU FOR SHARING YOUR INFORMATIVE VIDEOS!!!😃🙋🙏👍
The burger bowl is amazing!
yay! thank you so much! :)
I know it’s a long shot that you’ll see this, but can I ask where you got your shirt? I love pineapples! Also love the video and your channel😊
thank you! I got it from Society 6 :)
Play around with foods in the kitchen...is the way I roll on the kitchen. I even try to do healthy baking. I love ALL YOUR VIDS. I am a saurkraut freak. Housekeeping after cooking is "my style" I clean up during prep...that is how I save time
Thank you!!! Sauerkraut is the bestttt!
I had no idea that burger bowl would be so good. Bomb! I actually crave it now.
I don’t see the link for the seasoning you put on the avocado 🥑
that is from Trader Joes, everything but the bagel seasoning :)
When you say “mustard on everything” I’m like ‘there is no question you lived in NYC’
lol! 😆
As a Chef I get these kind of questions all the time lol. Thank you for offering this course. I will definitely share it on my social media platform.
SN another way to keep zucchini from falling apart just simply cut it on the bias. This gives it a little chunkier cut which stands up to heat.
Davida Hand Craft Soap great tip!
Where do you get the bowl plates! I need them
target! :)
what can we replace the onions with?
What’s the pink blender that you used for your coffee? Thanks
MzWorld!! im not for sure but it looked like a nutribullet
You’re awesome I love your channel 😍😍
What's the difference with MCT oil and coconut oil?
What about sodium for those of us with HBP?
Not a keto person, but always enjoy your cheerful videos. 💗 needed to smile today and you definitely did that for me, thank you 🙏
thank you sooooo much I appreciate you!
This was so helpful!
thank you!
Where’d you get the plate bowls?!?
those are from target!
I tried the burger bowl with chicken and bacon it was good, I also tried it with beef and bacon also good but as I knew from the chicken try I didn't like the pickled cucumber this time I used chopped onion and cucumber and Tomato slices, really good
How do u do low carb pasta or brown beans keto paleo
If your drinking bullet proof coffee when in your fasting period. Then your not considered fasting. The almond milk and the mct oil will trigger a metabolic response.
Exactly. Fasting period is no calories at all.
It has to be under 50 cal
There is keto coffee I get at Walmart
It really depends on if you're keto adapted or not. For some it will increase blood sugar and for others it won't.
what is the spice or herb you put on your avocado?