5 Mindset Shifts I Used to Lose 60 Pounds (Over Age 50!)

In this video, I share the 5 crucial mindset shifts that helped me lose 60 pounds at age 58. Weight loss over 50 can be challenging, but with the right mindset, it's absolutely achievable. Join me as I discuss the strategies that transformed my health and well-being. If you're looking for inspiration and practical tips for weight loss after 50, this video is for you!
🔔 Don't forget to subscribe for wellness, mindset, and active living tips for women over age 50.
👍 If you enjoyed this video, please give it a thumbs up!
💬 Leave a comment below sharing your weight loss journey or any questions you have!
📌 Chapters:
0:00 - Introduction
1:20 - What are mindset shifts?
2:07 - How do mindset shifts help you lose weight?
3:00 - Mindset Shift 1 - Accept responsibility for your weight
5:23 - Mindset Shift 2 - Be curious about what foods will help with weight loss
7:10 - Protein first
8:35 - Mindset Shift 3 - Step into a new identity
12:12 - Mindset Shift 4 - Look to your future self for answers
14:17 - Mindset Shift 5 - Love yourself through the process
#WeightLossOver50 #MindsetShifts #HealthyLiving #LoseWeight #FitnessJourney #Over50Fitness #HealthyLifestyle #WeightLossJourney #TransformYourLife #SelfImprovement #Wellness #HealthyHabits

[@pamelagoodson9034]

#5 ❤. And yes please do a video on what you eat.

[@suer292]

Would love to know what you eat 🌿

[@ThriveAfter55]

I'll definitely post a video soon of what I eat in a day, but the short version is that I prioritize protein (meat, seafood, eggs, etc.), I eat fruits and veggies, and very little highly processed food (other than protein bars and occasional treats). Eating mostly whole, real foods has been very helpful in losing weight and now maintaining. 😀

[@mirandahoward1863]

What do you eat?

[@ThriveAfter55]

I'll do a video soon, but I prioritize protein (meat, seafood, eggs, protein powder, etc.) for satiety and to maintain muscle. I eat fruits and veggies 🥕🍎, and a little bit of dairy. I avoid highly processed foods MOST of the time, but I do treat myself on occasion. This way of eating has really worked well for me and I don't feel deprived. 😁