"that's right fat leaves your body as you breathe !" me : *inhales the largest amount of air possible* "no you can not just sit there and do heavy breathing " also me : *exhales in disappointment*
@Lupe Jimenez what you said about protein is true, but about the empty stomach is Horseshit. I lost 23 pound in 2 weeks by only eating twice in 24 hours and running. I felt the most energetic in those 2 weeks.
@@duchyasyesgat1801 But for weight/strength training/hiit you need some fuel . There’s no way I can lift heavy on a empty stomach. Cardio, I prefer working out on empty stomach.
@@duchyasyesgat1801 you keep that up and you will absolutely have an accident in the gym. That's guaranteed. You can cut back on eating but basically starving yourself and running is just, and I cannot stress this enough, really fucking stupid.
@Red Rum i mean, what's even the difference? intermittent fasting is considered a good thing but like... it's the exact same thing that people with eds do...
@Red Rum yeah, i guess it can work in a short period of time, but if people actually did that on the daily basis they wouldn't be able to go through it
OMG I started laughing so hard because after the video said breathing hard helps you lose fat I started taking really deep breaths and pushing out hard and then it said no you cannot do that it doesn't work the same way I started laughing LOL so funny
I found it hilarious, I'm not a vegan but I imagine people who wants to lose weight, raw vegan would be the most calorie restrictive diets full of vitamins, no stuff like French fries and cooked potatoes, the only raw stuff I could think is plain salad and fruits hahaha 😜
@@liyenong2017 I was vegan for two years, and it really depends on the body. My body has a bit of a hard time breaking down protein and loves turning carbs into fat. To meet the needed caloric and protein intake for someone with my physiology, I needed to take a looot of grains (so, a lot of carbs too) and my metabolism slowed down, no matter the amount of exercise I did. I eventually left it after gaining 30 extra kilograms since I also used to be a vegetarian for five years prior. I did some keto and lost the first 20, and now I'm doing a normal diet but due to a good amount of bioavailable protein, my metabolism is great, it's been two years since I can eat without gaining much weight, and I'm almost 27, an age where my metabolism should be slowing down a bit, but nope.
I've been doing the 16:8 daily fasting and I find that I've had better results in the last few months than I've had in years... and I'm including my sleep time as part of the 16 hours... so far it seems to be working for me I'm a 55 year old female
I wish more people knew this! I noticed that when I started doing kundalini yoga, decades ago, that when we did lots of breath of fire my body composition was changing so rapidly. The physicality of the sets were fairly vigorous but no more so than jogging or anything else, it was the BOF that made the difference.
I started alternative day fasting 9 days ago, and combine it with running. I have lost 4lbs so far! I absolutely love how the scale is finally responding to my fasting and exercise.
It doesn't matter if you're exercising on an empty stomach or not (in the long term). When you're exercising on an empty stomach you'll lose more fat during the exercise but if you eat the same amount of calories later then you'll also make more fat. What matters at the end is calorie deficit and not how much fat you burned during the exercise itself. Also, you're weaker when fasted so if you're doing weight lifting or HIIT you'll build more muscle, burn more calories and in the long term lose more fat if you're exercising fed and not fasted because you'll be physically stronger if you ate carbohydrates before so your workout would be better.
This is very true. However if you don't like to feel hungry it is easier to exercise in the morning before you get hungry, because you are naturally fasted by sleeping, then do a low intensity cardio for 30-40 min. Shadow box, jog, shoot baskets, etc. Then you burn more fat cuz high intensity resistance uses glycogen and blood sugar more than fat. That's why you should eat before those work outs because high intensity burns fat for hours after the workout by recovery and muscle repair. Combine fasted cardio in morning with high intensity close to evening and you will shred. Repair over night destroys fat, so punish muscle before dinner and get to bed early after dinner, then wake up and do 30min cardio. That cycle guarantees calorie deficit, and you will likely not notice being hungry or low calorie
This is SO not true. I've never been weak doing cardio or strength training fasted 😂😂😂 That's absurd. Never even hard of that. Only way you would be weaker during a fasted state is if you were actually starving to death. Being forced to not eat and choosing to not eat are TWO different things.
@@missa1goins when you're fasted your glycogen storage won't be full, which in turn means you'll be slightly weaker, and possibly have less energy for the workout. Your peak strength would be likely smaller. However the possible phycological benefits one might have from it (maybe you simply like the feeling of training fasted, or have the placebo effect if you belive being fasted would improve your workout) may outweight the downsides.
Irthiza Ahmad Ofc u shud do resistence training but if u wanna loose sheer weight not taking into consideration the muscle loss then u just need calorie defici
Fibble Rs you are correct. If you are 100 pounds overweight weight training is not your issue. Your relationship with food is. Calorie deficit you can lose 1-2 pounds a day without exercise.
Close! But it's actually the University of NEW South Wales 0:34. The N is for New, not uNiversity.. New South Wales, as in, the Australian state.. the state where Sydney is the Capital city! The city in which you would find UNSW in fact :) Super interesting findings though! Thanks for the animation
I've already been working towards this. I've been intermittent fasting for almost a month now, which is surprisingly easier than I thought it would be for me. And I exercise pretty soon after I leave work. So I'll make sure to not eat a pre work out and hopefully take my weight loss to the next level.
Laura you will get your weight back fast the moment you stop because your body will think it went thru a starvation season and it would prepare itself for the next one... (just a heads up :v)
That's a myth. The main reason why you would gain weight right after stopping your fast is because you get back the lost water from exercising and eating less. as long as you eat on a maintenance you shouldn't gain the fat back.
Please don’t skip out on a pre workout energy snack! That’s not healthy and your body still needs energy to get through the workout. The energy you use to workout is different from then stored energy you need to steady lose weight. This video only gets half of the equation right!
Though hyperventilating will make you faint, breathing exercises or pranayama actually make you lose weight when you practice them consistently for a year or so. Kapalbhati and other breathing techniques make you lose body fat.
Well now I know how I am starting off my new year tomorrow morning. Gym around 8 or 9 a.m. on an empty stomach and I have a routine that'll leave me huffing and puffing!!! Then eat after 12 noon...plant based lunch!!! Woo Hoo!!!! Yay!!!!!
That's only part of the whole issue. If you do this while your adrenals are down (chronic exhaustion) you will deplete them further. And when the adrenals are down so is the thyroid which negatively affects thermogenesis and therefore weightloss.
Tha causes of fat and how to get rid of it have been discussed already in numerous videos in this series. This video is about how fat physically leaves the body.
Oh yes. I ate less and exercised more and you know what happened?😄 I gained so much weight that I had never been this heavy in my life. And I got sick. Didn't have enough nutrients, causing so many health problems. Sooo, I started eating balanced meals, (especially in the morning. because aparantly going all morning without eating, then suddenly eating hours later, no matter how healthy it is, raises cortisol and throws other hormones out of whack, eventually causing diabetes) including fish and chicken, 3-4 servings of veggies divided between lunch and dinner, 2 servings of fruit one for breakfast and another for a snack during the day, and grains. Walking with intervals of sprints or strength training worked fine. And now I feel better than ever. My point: do what works for you. Everyone is different. The genetics are different. And you can't do what others do just because they say it worked for them. Try it. If it worked for you too, good. If not try something else.
Fancy Fantasy I agreed, I do IF after lunch and dont eat anything until next morning. I cannot work out on an empty stomach, I workout btw my meals. It works beautifully for me.
Fancy Fantasy I got sick as well because of Intermitent Fasting. I don't recommend it to anyone for more than 2-3 months. After almost a year of IF, I have stomach pains and hormones imbalance, but at least I lost those 10 pounds lmao.
Denissa Sykes just curious, (if you don’t mind me asking) how much did you weigh when you starting fasting and how many calories did you eat per day? I’ve been doing it for a week and I’ve lost 5 pounds in a week. I work out during my fasting period and I’ve been feeling better not forcing my self to eat in the morning.
now whats up ? yeah but try going without carbs when lifting heavy. you will start looking like you are starving. what you say might be true for the average person, but not for everyone.
For those that it cannot do or not willing to do any exercise that makes you huff and puff. If you do a slow steady state exercise for long enough you will start eating into your fat reserves. Preferably empty stomach. If you change your diet to whole food plants with lots of fiber this will release energy slow so you have the opportunity to burn your own reserved fat . I lost 80 pounds easily only doing an hour long walk a day listening to music and relaxing and then doing half an hour of bodyweight exercise after then I had a huge huge green salad. As I was losing weight I did have some pieces of fruit.fell amazing look amazing ! This was in 1996 ! Way before the raw food craze and good reason ppl should go crazy on raw whole food 👍🏻👍🏻👍🏻👍🏻👍🏻🌸💥bam
My god I love all these "no, you can't just hyperventilate to lose weight" or "no, you cant just eat xyz to lose weight. You need to actually move. And work out. Duh." scripts. They're hilarious
Wow, i thought your voice was familiar because I’ve been subscribed to your photography channel. I wasn’t aware of your health channel at all. Definitely subscribing to this channel as well. Your videos really inspire me alot. Just recently decided to jump into eating healthy to lose weight. Im so confident in losing all that fat now. Wish me luck. 😊
Me: *Starts hyperventilating Video: “No you cannot sit there and breath heavy that’s hyperventilating and you’ll pass out” Me: *holds back tears thinking I had it easy
So will fasting and doing HIIT (such as high intensity cardio) cause loss of muscle mass instead of fat? I've read some articles that suggest so, it's confusing seeing conflicting answers, I'm trying to help a relative of mine and kind of concerned about the loose hanging skin that some people end up with when they lose weight, so I'm trying to prevent that.
Iced Water because veganism is extremely unhealthy. It causes infertility, the diet generally speaking is also so full of sugar, you lack so many vitamins on the diet, the list goes on and on...
What about sparkling water ? I know it has 0 calories but it had alot of ( excuse my limited knowledge in this ) carbonated ... Attoms. Does that mean that Co2 will be larger so we need to breath it out by excersising until the co2 ( from sparkling water) leaves the body , then the burned fat ? I think im wrong but just wondering
"that's right fat leaves your body as you breathe !"
me : *inhales the largest amount of air possible*
"no you can not just sit there and do heavy breathing "
also me : *exhales in disappointment*
soothegrimreaper 😂😂😂
soothegrimreaper meeee
I did that too😂😂😂😂😂
Gosh darn it
lmao exactly what i did
“You cannot cheat the way you were designed.”
..A lot of lessons in that simple statement.
Yes, I agree. So powerful statement.
I was about to type the same! before...... ☺
you actually can surprisingly
Love it
Yuppp caught that too!
Who tried to breath heavily when he said you lose fat.
Me 😂
Me lol
Do kundalini yoga. Lots of breath of fire and that changes the body very quickly, and oxygenated the blood.
Not me because I'm not an idiot
2
No you cannot just sit there and do you heavy breathing😂😂😂😂😂😂😂
Malia's World lol watch me
DowntownLAKid 😂😂😂😂😂😂😂
Malia's World i actually tried it XD
Malia's World bruh lol I was so gonna try it
That really wasn't what i was doing :)
You had me till “empty stomach” and “raw vegan food” lol
@Lupe Jimenez what you said about protein is true, but about the empty stomach is Horseshit. I lost 23 pound in 2 weeks by only eating twice in 24 hours and running. I felt the most energetic in those 2 weeks.
@@duchyasyesgat1801 But for weight/strength training/hiit you need some fuel . There’s no way I can lift heavy on a empty stomach. Cardio, I prefer working out on empty stomach.
@@duchyasyesgat1801 you keep that up and you will absolutely have an accident in the gym. That's guaranteed. You can cut back on eating but basically starving yourself and running is just, and I cannot stress this enough, really fucking stupid.
th-cam.com/video/aEv3n44vPVQ/w-d-xo.html
Same lmao
all you have to do is exercise on an empty stomach
me: *laughs in anorexic*
my ed made me watch this in the first place lol
@Red Rum i mean, what's even the difference? intermittent fasting is considered a good thing but like... it's the exact same thing that people with eds do...
@@haileyalice2763 lmao me too
@Red Rum yeah, i guess it can work in a short period of time, but if people actually did that on the daily basis they wouldn't be able to go through it
U killed me.
I thought fat turns into sweat that leaves your body when you exercise, i've been living in a lie...
It does, he just doesn't mention it
@@alexandervonzelewski7512 Jack LaLane
@@alexandervonzelewski7512 really thanks for that :)
It is not true because some people don’t sweat a lot
@@alexandervonzelewski7512 i don't think you sweat out nutrients and minerals, sweat is just water
OMG I started laughing so hard because after the video said breathing hard helps you lose fat I started taking really deep breaths and pushing out hard and then it said no you cannot do that it doesn't work the same way I started laughing LOL so funny
Darlene DeVegan check WHM
Saaaaame
Lmfao omg same
Me too. Guess all of us want to "cheat" it that way. LOL.
So i guess that also explain why laughing can also makes us skinnier.
Darlene DeVegan I know right! I tried breathing in and out too
"That's right fat leaves your body as you breath"
*starts breath aggressively*
😂😂😂😂😂
You cannot cheat the way you're made
Lmfaoooo
"eat raw vegan food and do whatever it takes to start huffing and puffing"
Lol what
Whatever it takes ;)
I found it hilarious, I'm not a vegan but I imagine people who wants to lose weight, raw vegan would be the most calorie restrictive diets full of vitamins, no stuff like French fries and cooked potatoes, the only raw stuff I could think is plain salad and fruits hahaha 😜
@@liyenong2017 he literally said "move ur body in a way tht makes it huff and puff in certain ways"
Lol tf
@@liyenong2017 I was vegan for two years, and it really depends on the body. My body has a bit of a hard time breaking down protein and loves turning carbs into fat. To meet the needed caloric and protein intake for someone with my physiology, I needed to take a looot of grains (so, a lot of carbs too) and my metabolism slowed down, no matter the amount of exercise I did. I eventually left it after gaining 30 extra kilograms since I also used to be a vegetarian for five years prior. I did some keto and lost the first 20, and now I'm doing a normal diet but due to a good amount of bioavailable protein, my metabolism is great, it's been two years since I can eat without gaining much weight, and I'm almost 27, an age where my metabolism should be slowing down a bit, but nope.
Hehehehe
Speaker " you lose fat as breath"
Me " starts taking heavy breaths'
Speaker " and you can just sit there and breath "
Me " wtf"
You can do breath of fire meditations, makes a huge difference.
Hyperventilating was about to be on my to do list for the next 3 months😂😂😂 guess that's out!!
O Bailey Lmfaooooo
🤣🤣🤣
Try breath of fire, yogic breathing technique.
Wow, now I understand why every time I run or climbing hills, I started to heavy breathing than other friends, thanks for info
Muhammad Rafik Bakhtshiren Same dude
Has nothing to do with this.
Maybe asthma
Muhammad Rafik Bakhtshiren poor stamina probably
Youre out of shape
This 2 minute video delivers deep understanding of fat burning, compared to jargon available across youtube...🙌🙌🙌
You know they have to make money too
I love these types of videos they make everything easy to understand awesome video 👌🏽👌🏽👌🏽👌🏽
Hippie Island and theyre also funny and educational at the same time. I love it :p
Click for mini resistance bands (only for womens)
bit.ly/35foWuo
Something to remember when trying to lose weight is this common expression in the health industry:
"You can't exercise your way out of poor nutrition"
What is the meaning of this?
@@dimpledeshwani9631 It means if you exercise a lot, but eat unhealthy foods specifically a bad diet over your limit. You will never lose weight
So true! I lost 30lbs and as soon as I went back to eating unhealthy fats uncontrollably I gained 10lbs in a week
I've been doing the 16:8 daily fasting and I find that I've had better results in the last few months than I've had in years... and I'm including my sleep time as part of the 16 hours... so far it seems to be working for me I'm a 55 year old female
Yup same here 16-8 fasting , eating better n exercising helps
My dog does that all the time but is still fluffy.
TOP, this is so funny HAHAHA
HAHAHAHHAHA this is so funny
0:34 University of South Wales is USW (which is in the U.K.)
UNSW is University of New South Wales (which is in Australia)
This is so refreshing! It has been a while since I have seen a video on weight loss that uses actual science. Good job! You got a new subber!
That was great. I have taken a bunch of physiology classes and that was explained beautifully
this has to be the most useful exactly what im looking for video on youtube. goodlooking seriously helpful 💯💯
Here are some more th-cam.com/video/nRnMTRhroSk/w-d-xo.html and th-cam.com/video/n5k3l64ks0U/w-d-xo.html and th-cam.com/video/pnygXvZuKdE/w-d-xo.html
I wish more people knew this! I noticed that when I started doing kundalini yoga, decades ago, that when we did lots of breath of fire my body composition was changing so rapidly. The physicality of the sets were fairly vigorous but no more so than jogging or anything else, it was the BOF that made the difference.
Yoga Pilates and cardio are definitely helping me out in addition to diet
I started alternative day fasting 9 days ago, and combine it with running. I have lost 4lbs so far! I absolutely love how the scale is finally responding to my fasting and exercise.
Fasted morning cardio. And doesn’t hurt to cut out sugars 6 days a week.
What a fantastic video. Very glad I found it. Thanks!
Another awesome video from Marcus, I love these new videos you're putting out, getting ready to head over to the gym right now sir.
Finally a real answer to fat loss. Cardio on an empty stomach.
It doesn't matter if you're exercising on an empty stomach or not (in the long term). When you're exercising on an empty stomach you'll lose more fat during the exercise but if you eat the same amount of calories later then you'll also make more fat. What matters at the end is calorie deficit and not how much fat you burned during the exercise itself. Also, you're weaker when fasted so if you're doing weight lifting or HIIT you'll build more muscle, burn more calories and in the long term lose more fat if you're exercising fed and not fasted because you'll be physically stronger if you ate carbohydrates before so your workout would be better.
This is very true. However if you don't like to feel hungry it is easier to exercise in the morning before you get hungry, because you are naturally fasted by sleeping, then do a low intensity cardio for 30-40 min. Shadow box, jog, shoot baskets, etc. Then you burn more fat cuz high intensity resistance uses glycogen and blood sugar more than fat. That's why you should eat before those work outs because high intensity burns fat for hours after the workout by recovery and muscle repair. Combine fasted cardio in morning with high intensity close to evening and you will shred. Repair over night destroys fat, so punish muscle before dinner and get to bed early after dinner, then wake up and do 30min cardio. That cycle guarantees calorie deficit, and you will likely not notice being hungry or low calorie
This is SO not true. I've never been weak doing cardio or strength training fasted 😂😂😂 That's absurd. Never even hard of that. Only way you would be weaker during a fasted state is if you were actually starving to death. Being forced to not eat and choosing to not eat are TWO different things.
@cecilmcintosh864, so true, thus has been me for 6-7 months now
@@missa1goins when you're fasted your glycogen storage won't be full, which in turn means you'll be slightly weaker, and possibly have less energy for the workout. Your peak strength would be likely smaller. However the possible phycological benefits one might have from it (maybe you simply like the feeling of training fasted, or have the placebo effect if you belive being fasted would improve your workout) may outweight the downsides.
Just love such presentation... So easy to understand than those charts
*STARTS HYPERVENTILATING*
Lewiiz 😂😂
THIS IS SO SMARTLY EXPLAINED. THANKS.
After all this time i've been doing it wrong. Thank you very much. Very fun explanation.
Very good animation and equally good information
thank you
I always wondered this. Great selection of video content and grounded detail. Subscribed!
Thank You very much, Markus!
Wow! Finally I learned something new about weightloss. Loved this video.
is that why it’s important for breath movement during yoga and exercise??!
Or just be on a caloric deficit
Fibble Rs That's what I've been doing. Lost 9lbs this month.
Caloric deficit worjed for me.... One meal a day after 5 p.m. so I don't go to bed hungry. Went from 260 to 210 in a few months.
Irthiza Ahmad So ur telling doing cardio and and losing weight dont slow it down?
Irthiza Ahmad Ofc u shud do resistence training but if u wanna loose sheer weight not taking into consideration the muscle loss then u just need calorie defici
Fibble Rs you are correct. If you are 100 pounds overweight weight training is not your issue. Your relationship with food is. Calorie deficit you can lose 1-2 pounds a day without exercise.
This is really knowledgeable
Who else was sitting watching this video &' started hyperventilating?😂
So basically to get the body I want, I just have to starve myself and exercise compulsively 😂
Very simple presentation n easy to understand ...gud job
Close! But it's actually the University of NEW South Wales 0:34. The N is for New, not uNiversity..
New South Wales, as in, the Australian state.. the state where Sydney is the Capital city! The city in which you would find UNSW in fact :)
Super interesting findings though! Thanks for the animation
Amber Peace the comment I was looking for
Finally! I was wondering if I missed a word
Do does this "heavy breathing" include playing trumpet...?
Breathing is how fat leaves the body but that's not what triggers the loss of fat
Just when he said that I can not just sit and breathe deeply I was acually doing it and then stopped 😂😂
BEST EXPLANATION I've ever seen
01:30 in that moment i started breathing as a bull xD
Excellent video thumbs up
I've already been working towards this. I've been intermittent fasting for almost a month now, which is surprisingly easier than I thought it would be for me. And I exercise pretty soon after I leave work.
So I'll make sure to not eat a pre work out and hopefully take my weight loss to the next level.
Laura you will get your weight back fast the moment you stop because your body will think it went thru a starvation season and it would prepare itself for the next one... (just a heads up :v)
PC TechTips Would drinking milk and, a spoon of honey help? I also take cold showers.
Earendur Von Einzbern I don't really know too much, I just remember that from health class xd. I also take cold showers (no hot water in Mexico :c)
That's a myth. The main reason why you would gain weight right after stopping your fast is because you get back the lost water from exercising and eating less. as long as you eat on a maintenance you shouldn't gain the fat back.
Please don’t skip out on a pre workout energy snack! That’s not healthy and your body still needs energy to get through the workout. The energy you use to workout is different from then stored energy you need to steady lose weight. This video only gets half of the equation right!
Wow! I had no idea! This is great! Thank you
This is great :) i'm hopping you'll do one on building muscles too :)
At what time should I do cardio?
Hahaha, I did start heavy breathing 😂 before he finished the sentence 💨💨
Love 💕 it! Thank you still learning…😊😅
Awesome video quick easy and to the point, I will subscribe!
Thanks for this information . I found it useful.
Loved the character running omg 😂🤣
😀😀🤣👌loved the way you explained.
WHEN HE SAID YOU LOSE THE FAT THROUGH BREATHING I STARTED BREATHING HARD AF
Though hyperventilating will make you faint, breathing exercises or pranayama actually make you lose weight when you practice them consistently for a year or so. Kapalbhati and other breathing techniques make you lose body fat.
That's amazing i love breathing even more now
Wow... Nice Information. Subscribed ♥️
"Move your body in ways that make you huff and puff your way to a thinner and happier life".
This is the best simple explanation for weight loss I’ve ever seen.
I was thinking of that heavy breathing when he answered "Hyperventilation". Haha
Thanks the reminder of valuable information...😉
Well now I know how I am starting off my new year tomorrow morning. Gym around 8 or 9 a.m. on an empty stomach and I have a routine that'll leave me huffing and puffing!!! Then eat after 12 noon...plant based lunch!!! Woo Hoo!!!! Yay!!!!!
this is what I called fun fact!! fun to view yet informative!
Everything regarding fat explained in simple language. Another channel example of quality.
Wow. I love your channel so much.
That's only part of the whole issue.
If you do this while your adrenals are down (chronic exhaustion) you will deplete them further. And when the adrenals are down so is the thyroid which negatively affects thermogenesis and therefore weightloss.
Tha causes of fat and how to get rid of it have been discussed already in numerous videos in this series. This video is about how fat physically leaves the body.
Well explained 👏 👌 👍
Oh yes. I ate less and exercised more and you know what happened?😄
I gained so much weight that I had never been this heavy in my life.
And I got sick. Didn't have enough nutrients, causing so many health problems.
Sooo, I started eating balanced meals, (especially in the morning. because aparantly going all morning without eating, then suddenly eating hours later, no matter how healthy it is, raises cortisol and throws other hormones out of whack, eventually causing diabetes) including fish and chicken, 3-4 servings of veggies divided between lunch and dinner, 2 servings of fruit one for breakfast and another for a snack during the day, and grains.
Walking with intervals of sprints or strength training worked fine.
And now I feel better than ever.
My point: do what works for you. Everyone is different. The genetics are different. And you can't do what others do just because they say it worked for them. Try it. If it worked for you too, good. If not try something else.
Fancy Fantasy I agreed, I do IF after lunch and dont eat anything until next morning. I cannot work out on an empty stomach, I workout btw my meals. It works beautifully for me.
Nat Valero It's great you undersrand your own body!
Who else can be an expert on your health except you yourself.
Fancy Fantasy I got sick as well because of Intermitent Fasting. I don't recommend it to anyone for more than 2-3 months. After almost a year of IF, I have stomach pains and hormones imbalance, but at least I lost those 10 pounds lmao.
Well, everyone is different. So I know this does not work for all body types.
Mine and yours, apparently, included.
Denissa Sykes just curious, (if you don’t mind me asking) how much did you weigh when you starting fasting and how many calories did you eat per day?
I’ve been doing it for a week and I’ve lost 5 pounds in a week. I work out during my fasting period and I’ve been feeling better not forcing my self to eat in the morning.
Thank great video!
💕💖💗You two are AMAZING!!! THANKS for sharing!!!💗💖💕
Can you make a video about bread please and how it affects the body
haha just name any health condition
bread is an unnecessary carb which turns into sugar and sugar is also an unnecessary card your body can do without!
+now whats up ? I have heard that bread and rice are unnecessary and don't do anything good. But then again you need carbs to get your body going.
BRIAN TICAS just Google healthy carbs it will take you to your veggies plus I recommend you tune into Dr Eric Berg for nutrition !
now whats up ? yeah but try going without carbs when lifting heavy. you will start looking like you are starving. what you say might be true for the average person, but not for everyone.
Thank you very much 👍👏🔑👣
For those that it cannot do or not willing to do any exercise that makes you huff and puff. If you do a slow steady state exercise for long enough you will start eating into your fat reserves. Preferably empty stomach. If you change your diet to whole food plants with lots of fiber this will release energy slow so you have the opportunity to burn your own reserved fat . I lost 80 pounds easily only doing an hour long walk a day listening to music and relaxing and then doing half an hour of bodyweight exercise after then I had a huge huge green salad. As I was losing weight I did have some pieces of fruit.fell amazing look amazing ! This was in 1996 ! Way before the raw food craze and good reason ppl should go crazy on raw whole food 👍🏻👍🏻👍🏻👍🏻👍🏻🌸💥bam
I like the way u explain. Simply, short, benifishal, and easy to follow. Also funny great job super thanks
Najat Osman beneficial*
Lmaooooooo the breathing part got me dead ☠️ laughing 😂😂😂
Cool video!!! Straight to the point
My god I love all these "no, you can't just hyperventilate to lose weight" or "no, you cant just eat xyz to lose weight. You need to actually move. And work out. Duh." scripts. They're hilarious
Very Lucid explanation thank you
1:29
*Me : intensely breathes hard*
Later...
*"oh"*
Wow, i thought your voice was familiar because I’ve been subscribed to your photography channel. I wasn’t aware of your health channel at all. Definitely subscribing to this channel as well. Your videos really inspire me alot. Just recently decided to jump into eating healthy to lose weight. Im so confident in losing all that fat now. Wish me luck. 😊
You don't need luck, just determination 😊
Me: *Starts hyperventilating
Video: “No you cannot sit there and breath heavy that’s hyperventilating and you’ll pass out”
Me: *holds back tears thinking I had it easy
Learn the yogic breath technique called breath of fire. Energizing, easy, can be done seated.
This video gave even more effective tips than every video of any fitness channel
So will fasting and doing HIIT (such as high intensity cardio) cause loss of muscle mass instead of fat? I've read some articles that suggest so, it's confusing seeing conflicting answers, I'm trying to help a relative of mine and kind of concerned about the loose hanging skin that some people end up with when they lose weight, so I'm trying to prevent that.
No the body uses fat for energy. Muscle is the very last to go only if there is nothing else. The body is smarter than most people give it credit for.
Awesome, thanks a lot!
Very very nice video. Watchin from philippines
Do a video on Wim Hof cold immersion/breathing technique
Wow, thanks for the info!
The moment you said “vegan” everything before became untrustworthy...
How?
Lmao
Iced Water because veganism is extremely unhealthy. It causes infertility, the diet generally speaking is also so full of sugar, you lack so many vitamins on the diet, the list goes on and on...
@@sadtimes5049 if done right, veganism is great
karma police but you can’t do such a diet right.
Very very valuable info....
This is why eating in a calorie deficit with Intermittent fasting is the most effective and fastest way to lose fats. C'est très efficace
And should we eat before exercising or after ?
Depends what your goals are- energy for working out, or losing weight
@@MarkusRothkranz for losing weight should we eat before or after ??
me : *crying*😢
brother : why are u crying😕
me : go away im trying to lose weight😠
brother : what? ok😑
also brother: *burst out laughing*
What about sparkling water ? I know it has 0 calories but it had alot of ( excuse my limited knowledge in this ) carbonated ... Attoms.
Does that mean that Co2 will be larger so we need to breath it out by excersising until the co2 ( from sparkling water) leaves the body , then the burned fat ?
I think im wrong but just wondering
Why not both? ...meat and veg
Wow!! Super interesting and informative. Thank you!