Hello Body Hub. Really enjoyed the video. Could you do another focusing on what happens after riding a bike for a certain amount of time? Have a great day.
Willem It depends on the pace you are able to go, the tempo of your steps and the conditioning that your body has embraced over time, that results in a specific heart rate. A sedentary person who mostly sits will likely raise their heart rate to a 140 pulse just climbing the stairs at an easy pace. If a nominally healthy person has clearance from their medical team to walk the stairs instead of take the elevator, then they are on the way to improving health. Their condition will improve with general adaptation over time. I am a competitive race-walker. When I walk at 3.5 steps every second, I can easily maintain an athletic heart rate of 150 to 185 beats per minute, for the duration of my training or race distance, depending on my training. Many Doctors would caution me about that high a heart rate at age 65, but I am a competitive athlete in a demanding sport. A person in reasonable health can maintain their 140 heart rates for the time needed for an aerobic and metabolic effect, approximately 30 to 40 minutes duration.
Wow...... That's great. I started walking on 31st of January and have not missed a single day. Whether it's drizzling or not....... It frees my mind. Helping me to meditated, hear God or just be with myself at a deeper level. Walking is beneficial for both the body and the mind.
@@dearmaria4654 Hahahahahaha You do not know what the meaning of self-entitled even means! LOL! Let me educated you, seeing as you didn't pay attention in school to the difference between stating your opinion and being self-entitled. I believe you read that somewhere on the internet and now you use it as your personal insult to anyone who says something you do not agree with. Opinion is voicing something you believe is true. This is what Xavier did. However, instead of putting up a structured argument to refute him, instead, you abuse him. Opinion does not equal self-entitled. Self-entitled is when someone believes they deserves certain privileges. This is NOT the case. Xavier NEVER said he deserved anything? Do you understand how you went wrong? Did I explain clear enough for you to understand the difference and the error in your ways? If not, then you should show this thread to your friends and ask their opinion about what it is to be self-entitled, and then see if if matches with what Xavier said. My guess is that your friends will actually laugh at you for being so far off the mark. That's okay. We all make mistakes. I hope this helps you :)
I have lost 55 lbs since December on a low sodium diet for my hypertension and just walking. I try to walk 5 miles a day and it really has pulled me out of depression. I feel much more positive than I did before I started walking and hiking. Plus being out in nature makes me feel more at peace with the world. And boy do I need that right now.
I saw a dr for weight loss surgery and he just sighed and said you know you could walk that off. So I hired a treadmill and lost 40 kg by myself. I walk 45. Mins every day. It is my treat to myself.
I rescued a dog from the pound, a husky. He needs his exercise. I thought I would be good for him but now think it is the other way round. 3-4 walks every day. 6-8 miles every day, rain or shine. I'm back into 36" jeans. Thanks Frank ! He's got blue eyes, so after Sinatra, he's now Frank.
Was the pound on fire? When you say rescue you really mean you got a dog from the local pound, you did not scale a large building to pull a pup waving frantically from a window while the flames licked at his paws
I was offered a free husky. He has helped me with walking. We are in the desert so we have to get 2 walks in by 9:30am. That puts me at 9000 steps. The rest of the day is just walking around the house and other places. I have been averaging about 13000. Steps. Getting steps in early is making a difference.
60 minutes a day,7 days a week is where i am at.start weight 337-current-280 time 5 months.it hurt a lot at the start,now not much at all actually feels good!
This is encouraging as I just started walking 45-60 mins a day in order to become more active and healthy and less lazy and depressed. I actually enjoy the walking. Hope the winter doesn't bum me out.
The Four Seasons I just started walking an hour every day and I’m starting to eat less and more vegetables I started at 275 hopefully this works wish me luck
I started walking 15 miles a week recently. It took me 6 weeks to notice my belly going down. Now I'm constantly losing weight, even when I don't walk. It's great!
About a year ago I started walking every day, for 30-45 minutes. Slowly built up, bought walking shoes, improved my technique. Now I walk every other day about an hour, and in the weekends make long walks of 3-4 hours, often over dirt roads or hiking trails. I get home and am not even tired. It's amazing what it does to body and mind. Good shoes are really important though!
I can testify to this. I have been walking every day for one and a half hours and lost 15kg in 3 months. It’s not only great to see results but its so addictive!
Started with light walks 2 months ago at 98kg. I'm 86 now. 10ks every few days. I'm currently at 1:26 for 10ks (brisk walking mixed with light jogs). At the start I felt like I was Gunna have a heart attack after 1km light walk. Now can jog 2kms without stopping and I feel great doing it :)
This is all very true. I've been walking everyday for at least 30 mins a day for the past month. I feel so much better and I've lost over 10 lbs already. Great video!
I walk everyday on my lunch break working from home about 30 mins. I pray rosary while walking or listening to podcast. It’s such a great feeling to walk it’s refreshing and I get to enjoy fresh air, sun and beautiful scenery ☀️🌲✨
I generally walk at a brisk pace for at least 60 minutes a day and through this have lost a load of weight combined with cycling etc. I love the freedom walking offers and really can’t understand why so many people try to avoid it...their loss I guess. Great vid, very motivational 👍
This is so true. I used to weigh 147 but I'm down to 115 just from walking! I have also noticed that I have more stamina and strength. I would get so tired when I worked but now I'm like the Energizer Bunny. 🐇 😊
That was quite true for me in finally getting rid of booze. I fortunately lived in Seattle at the time and had Discovery Park just outside my door. Good rain gear does help in Seattle.😉
Hello to all healthy happy new year 2019 Jerry age 45 i started walking April 2000 for 4 hours daily & i feel healthy as a horse + excellent high blood pressure + good cholesterol levels always feel good optimistic about life now in 2019 i need to go gym & lift weights i want a strong fit body for Sumner my positive energy to all 💟💜🧡💛💚💙💗💖❤😁😘
I know why! Your endorphines kick in while you're walking, and they give you that "all is right with the world" feeling! That is why I love walking too! Nothing like it!
JOHN Smith Can't think of anything better to be addicted to! I want to be that old woman you see all the time walking down the road with that smiling, peaceful look on her face! Dear Lord, please let me be that old woman and I will die happy!
Me too. Walk 20 miles a week. I do a lot of problem solving while I'm walking, too. I also lift weights and eat healthy; what more can we want from life but feel good all the time:)
I think you're talking about brisk walking. I'm 69 years old and presently overweight because I can't walk that fast anymore, but I still take my dogs out for 2 half hour walks every day. Something is better than nothing I guess.
Kudos for your daily exercise - if you feel that your weight precludes you from walking at a brisk(er) pace may I suggest you purchase a second hand stationary bike, or elliptical machine - they will help you burn an enormous amount of calories without strain on your joints
2.5-3 mph is the typical walking speed of most people. You can still talk while walking. It's not what is considered a brisk pace. If you don't think you're going fast enough just speed up a bit until you get there. Also, you could extend the time to 45 minutes 2x a day. You'll get there.
Oh my goodness .. it's 5 years later and so much has happened since I wrote that. I lost 56 pounds in a year, got a severe neck injury, had to slow down, gained the stupid weight back, walk even less than I did then with my now elderly dogs, but my attitude is still great and I still do what I can to live life each day as best I can until I can no longer do so. 🕊
I've started walking two miles a day recently and it feels great. I always hated intense exercise and feeling sore for the next three days straight. Walking makes me feel good, and I still get a little soreness but it's gone by next day.
yeah... wonderful, isint it? I love walking and i think its one of the best exercises to rejuvenate the whole body. Another thing i find helpful is sprinting.
It is all sooo true! I had 2 lumbar surgeries and I felt like total crap after the 2nd one. I decided to start walking. I couldn't walk 100' at first but in no time, I was doing 2.5 miles out, turn around and walk back the 2.5 miles and I'd do it twice a day for 10+ miles a day. Went from 290 down to 226 real quick! What a huge difference without that extra weight. I now think of it as I was carrying around an 80# bag of concrete mix allllll day long! I can honestly say when you put extra weight on, you just grow accustomed to it as its happening and you dont realize how much it affects you. Even losing 10# makes a huge difference! Once you start walking and you see how fast you start feeling better and better, you become addicted to it and you just have to get your walk in everyday.👍
So true! I started walking 2 miles every other day. That turned into 2 miles 5 days per week, then 3 miles 5 days per week, then 6, then 7!!! It got really addictive because it felt so good. You get so relaxed and calm! Starting weight 236lbs - currently 170lbs. Winter put a big halt on my walking so I've taken up jumprope and some light calisthenics. Jumprope burns calories 2-3 times faster than walking but because it's more of a HIIT workout you don't get the same level of zen that walking provides. Can't wait for warmer weather!
pattgsm 👍👍Excellent!! Winter does put a hampering on it! But....if you want a peaceful walk, get urself a good pair of hiking boots and if u live near a state park or where there are trails, go for a walk in the woods after a nice snow! Everything looks so nice from the snow on all the trees and it is super quiet in the woods when its like that! Its a little slower of a walk but walking in the snow can give you a workout. And do not forget to take pic's out there! An added bonus is finding a nice creek and leaning against a tree next to it and just listening to the water. Especially if there are little rapids in it!🤗 Sooooo peaceful! Keep up the good work!!
I started walking for atleast an hour or more 3 weeks ago and I've never felt much better than right now. My back pain was also almost gone and I can sit whole day without back pain after long walk in d morning!
I started in may this year and I’m between 3-7 miles a day. Clothing is looser, I have more energy, and for the first time in my 48 years a slept more than 5 hours and it felt great.
I was 240 lbs a few years ago and decided to do something about it. I started walking a little at a time until I got used to taking long walks. I'm down to about 170 lbs now and walk about 40 miles a week. Best thing I ever did! I also improved my diet eating more veggies and fruits and stayed away from junk food during that time. Get out and walk!! It has so many benefits.
I have been walking daily at least once a day sometimes twice a day for st least 30 mins. I love it. It helps with my mood makes me happy and I’m building up muscle and hopefully will soon see me shedding my covid pounds. If it’s raining I walk in our mall.
I walk to work most mornings which takes me 28-30 muinets depending then I walk around cleaning For 2 hours and walk back the journey and walk around town up and down hills sometimes it's really enjoyable
Raquel Embleton You’re a smart lady :) Keep it up. If I was closer though I’d tempt you by offering to give you a ride whenever I drive by you. Lol. Jk
If I don't get my hour long steady paced walk with in with my best friend, my cavalier king charles spaniel, my day just isn't as good as it would have been if I had. I've been doing some form of exercise all my adult life, and as I approach 60, fast walking is what I like to do. Besides the physical advantages of walking, I absolutely love the mental, emotional, and psychological effects you get from it. I have always said that if I could bottle up the feeling of well being, peace, and satisfaction you get afterwards, I would be a millionnaire!
Warribo yes, unfortunately with wires in my feet, when I move have to stroll but walking is the best medicine. I walked every day blocks every day in the city. I loved it. Also when pregnant, it helps to loosen up the body making having a baby easier than imagined if you are good health to the baby. With too much doing nothing if a woman is not bed rest, labor is harder on them. My sons gf used to run up the flight of stairs. I personally don't recommend that nor I don't support induced labor. It causes stress on the baby. I see that done and it's not right. A baby should have it's time to come when ready natural where as clinics not mentioning names are doing this for the money. This is the reason our tax dollars and danger to the baby is. I said walked all the time when pregnant so it helps to expand our hips, inside the normal difference between the man and woman that it helps with the pelvic. If I could count the miles, I done without the use of a car, it would be amazing. Just that alone. 18.month course that alone only 6 blocks a day then I would do more from my house to the store was an added 1 way another 5. When I went in labor, I did another 20. I had the best natural birth without anything for pain. A woman is supposed to handle more pain than a male and that is the reason why we aren't taken seriously. We know pain but they use that dumb chart. I've heard women screaming and I am thinking why? I never called my husband names or screamed. I think that a woman that walked amungst other activities handle the pain. With all the walking in general and even now I have built a pain intolerance. I'm glad the 3rd child was born natural because she wasn't sluggish like the other 2. More alert, eyes wide open so if any woman can do this, I encourage you to. The pain instantly goes away once the last push done. I'm glad for all the walking. It's amazing what you will see. My others not alert. What goes through you, goes through them!
Started walking to and from work a couple of years ago. I only live about 1 km/10 minutes of brisk walking away, meaning I already get 2 km/20 minutes of walking in, walking to and from work. Then during lunch time I walk to and from the shops, which adds another 1 km/10 minutes of walking. All and all I use my phone to help me reach at least 5000 steps every day/45 minutes of activity every day.
I retired in 2018 and began walking everyday. I’m up to 7 miles a day and lost 80 lbs. i split it up throughout the day and it’s not hard to do if you really want it bad enough. I feel better, energy is up and I sleep better. Went from a 48 waist to 38 waist and XXL shirts to L shirts.
New subscriber here... I love walking outside not so much on my treadmill. I feel like it doesn’t have the same effect. I need to shed about 20-30 pounds and I will feel so much better. Thanks for this video I’m about to walk in my house and get my body moving. There’s snow outside so my house will have to do.
I don't have a car so I have no problem walking everywhere, plus I don't currently do any other form of exercise so walking is as easy as it gets. It really does feel nice, especially with good music
Good explanation. 👍👏👏👏 And if u Brisk Walk 5 kms for 5 consecutive days (e.g. Monday to Friday, n resting on Sat n Sun), at pace about 9 n half minutes per km., u WILL KEEP getting leaner n leaner until u shed off excess body weight. 👍
If you walk in nature, looking at things, and appreciating them, it's even more powerful for depression or if you just want to feel good. The sun's vitamin d, being in nature, and gratitude which has been shown to be even more effective than anti-depressants.
Walking is the best most basic heath tool we have. However there is a large percent of humans who cannot due to age, chronic illness or accident. The good thing is all of us can move a little and muscles can be manipulated in the case of immobile conditions, often that will increase movement so self can go, getting better after each attempt to do better. Great video for those who have forgotten how to walk instead of driving
thank you for sharing this video. It's been 4 months since I'm walking every morning for 45 mins for 6 days a week and I see changes to my body. ... Great sharing ..
I'm not a gym rat by any stretch. I tried swimming a mile five times a week for about a half a year and while it worked great (best shape of my life) it was boring as heck and a pain (going to the pool, changing, showering after). I then started walking briskly two miles during my lunch break. To have time to do this on a 30 minute break I started drinking a meal replacement shake and eating a banana when I got back to the office. It works great - have stayed at a slim weight for ten years doing this.
After finding an AVM in my brain....I've been reduced to walking for my exercise. What a blessing.....5 miles a day is such a great thing. After a year....my life has completely balanced out and my energy has returned ten fold. I will walk til I cannot anymore.
Walking is so great and this video is telling the TRUTH! I was 196 pounds before I started walking and jogging daily! I only walked for 3 months and ate the right foods and drink water! I've never not once went to a gym to work out! I lost over 30 pounds just by WALKING daily! I'm now at a heathy 150 pounds and my weight loss goal is 140! I'm almost there y'all, I did all this just by walking alone and nothing else! Thus is why walking for 30-45 minutes or longer is the key to weight loss! You can do it too!
This has been helpful to me Ever since I began walking for 1hr on a daily basis I 've lost weight and it was my goal I feel more light and now flexible
I used to walk everyday for at least 8 hours while listening to music just because i could...its amazing you gain so many friends and you feel good eatting what ever you want because you know you need it
This is truly very interesting!!!! I do lots of walking myself, and walking is my favorite way of getting about (notwithstanding the fact that I have worn out many pairs of shoes in doing so)!!!!
I used to walk about 60 minutes every day at lunch during the week. I did this for about 4 or 5 months. My back felt better after the first week and I just felt better all around. I would say this videos right on the money.
Very inspiring video. Great motivator. Hope more and more people get to see it and practice what it preaches. I was practically on my feet before the video came to an end.
I walked 4hrs straight my car broke down as i write this msg my legs are super sore i think its like a whole month of walking put into 1 day so i cant complain after all the benefits i gained . a small tip don't forget to always carry a spare tire even if its a small back up tire
It's a shame more doctors won't encourage walking more as a weight loss routine. I was overweight and feeling like crap so I started diet and exercise. I started out slow only 1 mile a day building up to 1 mile before work , 1 mile during lunch hour and 1 mile after dinner. It got easier and I kept adding more miles as I lost weight and it becomes truly addictive. I got to where i was walking 5 miles three times a day. I went from 231 lbs. to 167 lbs. In 4 months. A tip though, you have to take care of your feet, and get really good comfortable walking shoes. But I guarantee you'll feel better and really look forward to the walk. I'm still walking but only about 4 miles after dinner and the weight stays off.
Wow that's a 76 lb weight loss in 4 months way to go...l really feel motivated I am tempted to start jogging I need to get a better running shoes I like to be 150 lb range by February next year 2021 I'm currently 5'3 217 lb age 51 I think I could set myself a goal... I have not been 150 lb since I was 19 I like to go down further if I can 130 by next June. After my breakup I started doing a lot of walking summertime I walk for maybe a week roughly or two weeks and I saw my body was starting to get more tone and no starting to lose a bit of body fat but I was gaining weight so I know I was doing right I just overdid it and I stopped I shouldn't have stopped l start again never give up trying!
I love this video very informative! Not sure if it's fate but today I also started an hour walk before getting to work. 😊😊😊 I am more motivated to make it a routine because you inspire me. Thank you so much! I just subscribed! 😊
I have been walking 2-7 miles every day for the last 2 years with a backpack on. I have lost up to 40 pounds, gained muscle definition and am overall much healthier than I was before i started. When people think of walking they think of a short and easy walk around the neighborhood. You should be walking as fast as you can with some resistance and you will see the difference in a few months.
I’ve been taking one or two walks a day for over two years now, I even walk to school and refuse a ride, I love taking walks! Usually about 10-15 minutes.
Find a really fun trail. And you don’t have to jog either, start by walking and enjoy nature. My trail goes through the woods, has small bridges that go over creeks and is very fun to jog on. I would recommend being outdoors rather than on your treadmill. And bring your music if you want.
After waking up from a coma and recovering enough to walk awkwardly, I would walk for hours on end. I could walk forever because my brain was too damaged to tell me I'd get tired. And walking helped me recover faster than any medical drugs could. I know this because I did not take any so doctors never expected me to recover. Walking showed them :)
Guys if you enjoy helpful videos like this one, feel free to Subscribe for more! 👊
Hello Body Hub. Really enjoyed the video. Could you do another focusing on what happens after riding a bike for a certain amount of time?
Have a great day.
Sounds good, ill look into it!
Body Hub thanks for sharing
Body Hub
Willem It depends on the pace you are able to go, the tempo of your steps and the conditioning that your body has embraced over time, that results in a specific heart rate. A sedentary person who mostly sits will likely raise their heart rate to a 140 pulse just climbing the stairs at an easy pace. If a nominally healthy person has clearance from their medical team to walk the stairs instead of take the elevator, then they are on the way to improving health. Their condition will improve with general adaptation over time.
I am a competitive race-walker. When I walk at 3.5 steps every second, I can easily maintain an athletic heart rate of 150 to 185 beats per minute, for the duration of my training or race distance, depending on my training. Many Doctors would caution me about that high a heart rate at age 65, but I am a competitive athlete in a demanding sport.
A person in reasonable health can maintain their 140 heart rates for the time needed for an aerobic and metabolic effect, approximately 30 to 40 minutes duration.
started walking around as a baby, been doing it ever since
Needful things LOL ohhhh man, thank you for that
Needful things haha.. funny
😂😂 nice
That's a variation on a Marilyn Monroe quote! She said, "I learned to walk when I was 2 and I haven't had a lesson since." 💋
Marilyn Monday really? I didn't know, hers is better
Wow...... That's great. I started walking on 31st of January and have not missed a single day. Whether it's drizzling or not....... It frees my mind. Helping me to meditated, hear God or just be with myself at a deeper level.
Walking is beneficial for both the body and the mind.
Adarju J This is so cute
I'm glad
Midosh Brown omg ... okay go awf sis
Xavier Smith self entitled much?
@@dearmaria4654 Hahahahahaha You do not know what the meaning of self-entitled even means! LOL!
Let me educated you, seeing as you didn't pay attention in school to the difference between stating your opinion and being self-entitled.
I believe you read that somewhere on the internet and now you use it as your personal insult to anyone who says something you do not agree with.
Opinion is voicing something you believe is true. This is what Xavier did.
However, instead of putting up a structured argument to refute him, instead, you abuse him.
Opinion does not equal self-entitled.
Self-entitled is when someone believes they deserves certain privileges. This is NOT the case. Xavier NEVER said he deserved anything?
Do you understand how you went wrong? Did I explain clear enough for you to understand the difference and the error in your ways?
If not, then you should show this thread to your friends and ask their opinion about what it is to be self-entitled, and then see if if matches with what Xavier said. My guess is that your friends will actually laugh at you for being so far off the mark. That's okay. We all make mistakes. I hope this helps you :)
I have lost 55 lbs since December on a low sodium diet for my hypertension and just walking. I try to walk 5 miles a day and it really has pulled me out of depression. I feel much more positive than I did before I started walking and hiking. Plus being out in nature makes me feel more at peace with the world. And boy do I need that right now.
I saw a dr for weight loss surgery and he just sighed and said you know you could walk that off. So I hired a treadmill and lost 40 kg by myself. I walk 45. Mins every day. It is my treat to myself.
40 kg so 88 pounds? What time frame.
Jemima Hobbs that's when you know you have a great doctor.
How long did it take for you to lose 40kg?
Congratulations
Jemima Hobbs that's a very sensible doctor you have there. So happy for you. Keep it up!
I rescued a dog from the pound, a husky. He needs his exercise. I thought I would be good for him but now think it is the other way round. 3-4 walks every day. 6-8 miles every day, rain or shine. I'm back into 36" jeans. Thanks Frank ! He's got blue eyes, so after Sinatra, he's now Frank.
bellboy Soooooooooooo sweet!! 😊😊😊
Was the pound on fire?
When you say rescue you really mean you got a dog from the local pound, you did not scale a large building to pull a pup waving frantically from a window while the flames licked at his paws
I was offered a free husky. He has helped me with walking. We are in the desert so we have to get 2 walks in by 9:30am. That puts me at 9000 steps. The rest of the day is just walking around the house and other places. I have been averaging about 13000. Steps. Getting steps in early is making a difference.
60 minutes a day,7 days a week is where i am at.start weight 337-current-280 time 5 months.it hurt a lot at the start,now not much at all actually feels good!
The Four Seasons was ur diet normal or clean eating
This is encouraging as I just started walking 45-60 mins a day in order to become more active and healthy and less lazy and depressed. I actually enjoy the walking. Hope the winter doesn't bum me out.
Which time u walk
10 lbs per month ain't bad.
The Four Seasons I just started walking an hour every day and I’m starting to eat less and more vegetables I started at 275 hopefully this works wish me luck
I started walking 15 miles a week recently. It took me 6 weeks to notice my belly going down. Now I'm constantly losing weight, even when I don't walk. It's great!
So good! nice job :)
Thanx
Belly is the hardest thing to go down!
About a year ago I started walking every day, for 30-45 minutes. Slowly built up, bought walking shoes, improved my technique. Now I walk every other day about an hour, and in the weekends make long walks of 3-4 hours, often over dirt roads or hiking trails. I get home and am not even tired. It's amazing what it does to body and mind. Good shoes are really important though!
I can testify to this. I have been walking every day for one and a half hours and lost 15kg in 3 months. It’s not only great to see results but its so addictive!
Just in 3 months? Can I also lose this much weight in just three months 😭😭😭
@@Lee.sae.ri10been doing this for 3 weeks lost 3kg safe to say it works
Started with light walks 2 months ago at 98kg. I'm 86 now. 10ks every few days. I'm currently at 1:26 for 10ks (brisk walking mixed with light jogs). At the start I felt like I was Gunna have a heart attack after 1km light walk. Now can jog 2kms without stopping and I feel great doing it :)
This is all very true. I've been walking everyday for at least 30 mins a day for the past month. I feel so much better and I've lost over 10 lbs already. Great video!
I walk everyday on my lunch break working from home about 30 mins. I pray rosary while walking or listening to podcast. It’s such a great feeling to walk it’s refreshing and I get to enjoy fresh air, sun and beautiful scenery ☀️🌲✨
I generally walk at a brisk pace for at least 60 minutes a day and through this have lost a load of weight combined with cycling etc. I love the freedom walking offers and really can’t understand why so many people try to avoid it...their loss I guess. Great vid, very motivational 👍
we're built to walk very long distances, it's how we're designed
Rabbit pie.
@@christrickett3291 0k
dude taped to a fridge pie
@@john3530 it's a body hub
Yep. My record is 16 miles. And it was like 105 degrees outside
This is so true. I used to weigh 147 but I'm down to 115 just from walking! I have also noticed that I have more stamina and strength. I would get so tired when I worked but now I'm like the Energizer Bunny. 🐇 😊
bronte1987 damm 115? How tall are u but nice keep it up
bronte1987 how did it take you to lose all that weight? Because im also at 147 and want to lose 35 pounds
Been a walker for 2 years and don't get sick easily. Best decision ever.
A bit of exercise can go a long way. Nice work!
True! Cures hay fever if anyone is suffering from allergies. WALKING BOOST IMMUNITY :)
One of life's pleasures is to walk in the woods after it has rained :)
You must not live in East Texas.
“From now on walking is my beer and feeling good is my hangover.”
- Homer Simpson
tell that to Todd Philips
That was quite true for me in finally getting rid of booze. I fortunately lived in Seattle at the time and had Discovery Park just outside my door. Good rain gear does help in Seattle.😉
Great
I walked for two years while going to college, and lost 40 pounds not bad for not trying
Hello to all healthy happy new year 2019 Jerry age 45 i started walking April 2000 for 4 hours daily & i feel healthy as a horse + excellent high blood pressure + good cholesterol levels always feel good optimistic about life now in 2019 i need to go gym & lift weights i want a strong fit body for Sumner my positive energy to all 💟💜🧡💛💚💙💗💖❤😁😘
Blood circulation is the key of healthy body
and 4700 grams of potassium per day
Air Elegant give me more info.
Air Elegant
I don’t know why but I luv walking!
I know why! Your endorphines kick in while you're walking, and they give you that "all is right with the world" feeling! That is why I love walking too! Nothing like it!
True, more should do it, I'm addicted to it!
JOHN Smith Can't think of anything better to be addicted to! I want to be that old woman you see all the time walking down the road with that smiling, peaceful look on her face! Dear Lord, please let me be that old woman and I will die happy!
Me too.
Me too. Walk 20 miles a week. I do a lot of problem solving while I'm walking, too. I also lift weights and eat healthy; what more can we want from life but feel good all the time:)
I think you're talking about brisk walking. I'm 69 years old and presently overweight because I can't walk that fast anymore, but I still take my dogs out for 2 half hour walks every day. Something is better than nothing I guess.
Kudos for your daily exercise - if you feel that your weight precludes you from walking at a brisk(er) pace may I suggest you purchase a second hand stationary bike, or elliptical machine - they will help you burn an enormous amount of calories without strain on your joints
I mean weight is mainly diet. That’s what really matters honestly.
I like your age, '' 69 ''
😂😂
2.5-3 mph is the typical walking speed of most people. You can still talk while walking. It's not what is considered a brisk pace. If you don't think you're going fast enough just speed up a bit until you get there. Also, you could extend the time to 45 minutes 2x a day. You'll get there.
Oh my goodness .. it's 5 years later and so much has happened since I wrote that. I lost 56 pounds in a year, got a severe neck injury, had to slow down, gained the stupid weight back, walk even less than I did then with my now elderly dogs, but my attitude is still great and I still do what I can to live life each day as best I can until I can no longer do so. 🕊
I've started walking two miles a day recently and it feels great. I always hated intense exercise and feeling sore for the next three days straight. Walking makes me feel good, and I still get a little soreness but it's gone by next day.
This is Bear. He encourages me to walk with him at least twice a day. I’m always glad I do. Thanks Bear!
Thank you for that info I walk 1 hour in the morning and 40 mins in the evening. it is really helping me lose weight and feel.better.
Deborah Nimmons wow De b orah . I am impressed bigtime !
Deborah Nimmons thanks for inspiring
yeah... wonderful, isint it? I love walking and i think its one of the best exercises to rejuvenate the whole body. Another thing i find helpful is sprinting.
Very inspiring
I prefer 40 mins of fast tabata in the morning & 1 hr medium pace walk in the evening :)
It is all sooo true! I had 2 lumbar surgeries and I felt like total crap after the 2nd one. I decided to start walking. I couldn't walk 100' at first but in no time, I was doing 2.5 miles out, turn around and walk back the 2.5 miles and I'd do it twice a day for 10+ miles a day. Went from 290 down to 226 real quick! What a huge difference without that extra weight. I now think of it as I was carrying around an 80# bag of concrete mix allllll day long! I can honestly say when you put extra weight on, you just grow accustomed to it as its happening and you dont realize how much it affects you. Even losing 10# makes a huge difference! Once you start walking and you see how fast you start feeling better and better, you become addicted to it and you just have to get your walk in everyday.👍
e greenie How inspiring. And way to go😃! Thanks!xx
So true! I started walking 2 miles every other day. That turned into 2 miles 5 days per week, then 3 miles 5 days per week, then 6, then 7!!! It got really addictive because it felt so good. You get so relaxed and calm! Starting weight 236lbs - currently 170lbs. Winter put a big halt on my walking so I've taken up jumprope and some light calisthenics. Jumprope burns calories 2-3 times faster than walking but because it's more of a HIIT workout you don't get the same level of zen that walking provides. Can't wait for warmer weather!
pattgsm 👍👍Excellent!! Winter does put a hampering on it! But....if you want a peaceful walk, get urself a good pair of hiking boots and if u live near a state park or where there are trails, go for a walk in the woods after a nice snow! Everything looks so nice from the snow on all the trees and it is super quiet in the woods when its like that! Its a little slower of a walk but walking in the snow can give you a workout. And do not forget to take pic's out there! An added bonus is finding a nice creek and leaning against a tree next to it and just listening to the water. Especially if there are little rapids in it!🤗 Sooooo peaceful! Keep up the good work!!
e greenie fantastic! Very inspiring, thank you for sharing your story.
pattgsm So awesome to hear your story, thank you for the inspiration!
Walking is such an underrated exercise
I walk everyday after my lunch and then again for 30 minutes after supper. It truly works wonders. Great video. Thanks!
I started walking for atleast an hour or more 3 weeks ago and I've never felt much better than right now. My back pain was also almost gone and I can sit whole day without back pain after long walk in d morning!
I started in may this year and I’m between 3-7 miles a day. Clothing is looser, I have more energy, and for the first time in my 48 years a slept more than 5 hours and it felt great.
I've been walking for years. It's one of my favorite, most relaxing hobbies, if I may call it that.
Andrea LH you may call it whatever you like boo.
I was 240 lbs a few years ago and decided to do something about it. I started walking a little at a time until I got used to taking long walks. I'm down to about 170 lbs now and walk about 40 miles a week. Best thing I ever did! I also improved my diet eating more veggies and fruits and stayed away from junk food during that time. Get out and walk!! It has so many benefits.
I'm gonna go right ahead to my daily walk after watching this. Feeling happier than before! Thanks
I have been walking daily at least once a day sometimes twice a day for st least 30 mins. I love it. It helps with my mood makes me happy and I’m building up muscle and hopefully will soon see me shedding my covid pounds. If it’s raining I walk in our mall.
I walk to work most mornings which takes me 28-30 muinets depending then I walk around cleaning For 2 hours and walk back the journey and walk around town up and down hills sometimes it's really enjoyable
Raquel Embleton You’re a smart lady :) Keep it up. If I was closer though I’d tempt you by offering to give you a ride whenever I drive by you. Lol. Jk
Raquel Embleton Tell me Why I read “I clean to work most mornings” 😂😂
Defeats the whole purpose
Good for Raquel, that’s great 😀
It depends on how fast are you walking, your mass, wind resistance, your shape, and calories figures greatly varies. Great exercise never the less
I love walking! It really helped with my postpartum depression and mental health along with that I lost 20 pounds 😊
I walk 60 min daily on treadmill for 2 weeks now. It boosted my mood and I feel great.
If I don't get my hour long steady paced walk with in with my best friend, my cavalier king charles spaniel, my day just isn't as good as it would have been if I had. I've been doing some form of exercise all my adult life, and as I approach 60, fast walking is what I like to do. Besides the physical advantages of walking, I absolutely love the mental, emotional, and psychological effects you get from it. I have always said that if I could bottle up the feeling of well being, peace, and satisfaction you get afterwards, I would be a millionnaire!
Skip the first 1:20 minutes.
Should've seen this 120 seconds ago
Damn it. I saw this comment right at 1:20
Fr
Name thanks
*You're the real MVP* 🏆
It also saves you gas money ;)
Warribo And it’s greener too.
It also prevents gas ;)
Warribo yes, unfortunately with wires in my feet, when I move have to stroll but walking is the best medicine. I walked every day blocks every day in the city. I loved it. Also when pregnant, it helps to loosen up the body making having a baby easier than imagined if you are good health to the baby. With too much doing nothing if a woman is not bed rest, labor is harder on them. My sons gf used to run up the flight of stairs. I personally don't recommend that nor I don't support induced labor. It causes stress on the baby. I see that done and it's not right. A baby should have it's time to come when ready natural where as clinics not mentioning names are doing this for the money. This is the reason our tax dollars and danger to the baby is. I said walked all the time when pregnant so it helps to expand our hips, inside the normal difference between the man and woman that it helps with the pelvic. If I could count the miles, I done without the use of a car, it would be amazing. Just that alone. 18.month course that alone only 6 blocks a day then I would do more from my house to the store was an added 1 way another 5. When I went in labor, I did another 20. I had the best natural birth without anything for pain. A woman is supposed to handle more pain than a male and that is the reason why we aren't taken seriously. We know pain but they use that dumb chart. I've heard women screaming and I am thinking why? I never called my husband names or screamed. I think that a woman that walked amungst other activities handle the pain. With all the walking in general and even now I have built a pain intolerance. I'm glad the 3rd child was born natural because she wasn't sluggish like the other 2. More alert, eyes wide open so if any woman can do this, I encourage you to. The pain instantly goes away once the last push done. I'm glad for all the walking. It's amazing what you will see. My others not alert. What goes through you, goes through them!
That's what I was thinking ....
Or bus or taxi money.
Not to mention how much my dogs love it. Nice reminder.
Started walking to and from work a couple of years ago. I only live about 1 km/10 minutes of brisk walking away, meaning I already get 2 km/20 minutes of walking in, walking to and from work. Then during lunch time I walk to and from the shops, which adds another 1 km/10 minutes of walking. All and all I use my phone to help me reach at least 5000 steps every day/45 minutes of activity every day.
Thanks Body Hub!
Inspiring!
Just came back from a walk and after watching this video it motivates me even further to do it all over again tomorrow and make it a daily routine
I retired in 2018 and began walking everyday. I’m up to 7 miles a day and lost 80 lbs. i split it up throughout the day and it’s not hard to do if you really want it bad enough. I feel better, energy is up and I sleep better. Went from a 48 waist to 38 waist and XXL shirts to L shirts.
I lost about 70lbs just by walking everyday for usually over an hour, and of course eating healthily.
New subscriber here... I love walking outside not so much on my treadmill. I feel like it doesn’t have the same effect. I need to shed about 20-30 pounds and I will feel so much better. Thanks for this video I’m about to walk in my house and get my body moving. There’s snow outside so my house will have to do.
I don't have a car so I have no problem walking everywhere, plus I don't currently do any other form of exercise so walking is as easy as it gets. It really does feel nice, especially with good music
Good explanation. 👍👏👏👏
And if u Brisk Walk 5 kms for 5 consecutive days (e.g. Monday to Friday, n resting on Sat n Sun), at pace about 9 n half minutes per km., u WILL KEEP getting leaner n leaner until u shed off excess body weight. 👍
If you walk in nature, looking at things, and appreciating them, it's even more powerful for depression or if you just want to feel good. The sun's vitamin d, being in nature, and gratitude which has been shown to be even more effective than anti-depressants.
Walking is the best most basic heath tool we have. However there is a large percent of humans who cannot due to age, chronic illness or accident. The good thing is all of us can move a little and muscles can be manipulated in the case of immobile conditions, often that will increase movement so self can go, getting better after each attempt to do better. Great video for those who have forgotten how to walk instead of driving
Hippocrates "Walking is man's best medicine." - they knew stuff
thank you for sharing this video. It's been 4 months since I'm walking every morning for 45 mins for 6 days a week and I see changes to my body. ... Great sharing ..
I'm not a gym rat by any stretch. I tried swimming a mile five times a week for about a half a year and while it worked great (best shape of my life) it was boring as heck and a pain (going to the pool, changing, showering after). I then started walking briskly two miles during my lunch break. To have time to do this on a 30 minute break I started drinking a meal replacement shake and eating a banana when I got back to the office. It works great - have stayed at a slim weight for ten years doing this.
Jeff Morse Well done! Keep the journey going!
Hi brother, how are you doing? I like your video. Thanks and God bless you brother.
After finding an AVM in my brain....I've been reduced to walking for my exercise. What a blessing.....5 miles a day is such a great thing. After a year....my life has completely balanced out and my energy has returned ten fold. I will walk til I cannot anymore.
Work on a nursing floor in a hospital. I walk about 4 miles per 12 hour shift. I feel great!
Walking is so great and this video is telling the TRUTH! I was 196 pounds before I started walking and jogging daily! I only walked for 3 months and ate the right foods and drink water! I've never not once went to a gym to work out! I lost over 30 pounds just by WALKING daily! I'm now at a heathy 150 pounds and my weight loss goal is 140! I'm almost there y'all, I did all this just by walking alone and nothing else! Thus is why walking for 30-45 minutes or longer is the key to weight loss! You can do it too!
This has been helpful to me
Ever since I began walking for 1hr on a daily basis
I 've lost weight and it was my goal
I feel more light and now flexible
Thanks. Have been Walking constantly for 5 months.
I lost two pant sizes walking all last summer and I'm hoping to loose more this summer.
How often did you walk? For how long did you walk?
I know this is a question asked veeery late :)
I used to walk everyday for at least 8 hours while listening to music just because i could...its amazing you gain so many friends and you feel good eatting what ever you want because you know you need it
This is truly very interesting!!!! I do lots of walking myself, and walking is my favorite way of getting about (notwithstanding the fact that I have worn out many pairs of shoes in doing so)!!!!
I used to walk about 60 minutes every day at lunch during the week. I did this for about 4 or 5 months. My back felt better after the first week and I just felt better all around. I would say this videos right on the money.
Very inspiring video. Great motivator. Hope more and more people get to see it and practice what it preaches. I was practically on my feet before the video came to an end.
Happy walking.. thanks for the tip
I put in about 2 hours worth of walking today a total of 4 miles
I work at sonic and rarely get a chance to sit down, the other day I put in 16000 steps on a 10hr shift
I try to do 4mi 2 to 3x a week. So glad the weather is better!
Good stuff👏🏾💕
Perry Roach II That's a good reason why you don't see fat people working at Sonic.
Perry Roach II four miles in two hours?? Are you dragging a Chevy? You should be walking four miles in one hour..
Hi brother, how are you doing? I text to let you know, I like your videos. Keep it up the good job you're doing. Thanks and God bless you.
I walked 4hrs straight my car broke down as i write this msg my legs are super sore i think its like a whole month of walking put into 1 day so i cant complain after all the benefits i gained . a small tip don't forget to always carry a spare tire even if its a small back up tire
I know you mean well and all, but I really don’t think you need to carry a spare tire while walking, and certainly not at all times...
Started my fitness goal Monday it’s Thursday now and I have been walking 25-30 min a day and I have lost 2.5 pounds so far super exited to keep going
So give us an update 1 year later...how much have you lost?
It's a shame more doctors won't encourage walking more as a weight loss routine. I was overweight and feeling like crap so I started diet and exercise. I started out slow only 1 mile a day building up to 1 mile before work , 1 mile during lunch hour and 1 mile after dinner. It got easier and I kept adding more miles as I lost weight and it becomes truly addictive. I got to where i was walking 5 miles three times a day. I went from 231 lbs. to 167 lbs. In 4 months. A tip though, you have to take care of your feet, and get really good comfortable walking shoes. But I guarantee you'll feel better and really look forward to the walk. I'm still walking but only about 4 miles after dinner and the weight stays off.
Great job. What did you do to your feet?
Wow that's a 76 lb weight loss in 4 months way to go...l really feel motivated I am tempted to start jogging I need to get a better running shoes I like to be 150 lb range by February next year 2021 I'm currently 5'3 217 lb age 51 I think I could set myself a goal... I have not been 150 lb since I was 19 I like to go down further if I can 130 by next June. After my breakup I started doing a lot of walking summertime I walk for maybe a week roughly or two weeks and I saw my body was starting to get more tone and no starting to lose a bit of body fat but I was gaining weight so I know I was doing right I just overdid it and I stopped I shouldn't have stopped l start again never give up trying!
It has truly saved my life! One hour walking music mix...easy and goes by fast! This truly the magic bullet! And the fountain of youth.!
LoL I walked just a bit over five miles today. It’s addictive !
Winks
Lisa
Lisa Lovely LPA ;)
Lisa Lovely LPA .a great high!!
Lisa Lovely LPA
Very addictive I avg 6 to 7 mi daily 👍🏾
Hi brother, how are you doing? Your videos motivate me to do more exercises every day. Thanks for the videos. God bless you.
Wow I found this very helpful thank you so much !
I love to walk... seeing the birds, squirrels, dogs being walked. Fresh air, deep breathing and enjoying the sunshine and after the rain weather
I lost 23 pounds walking. Relearned to walk after losing my Achilles tendon.
Great profile pic. ❤❤❤
Damn
Thank you very much for not resorting to robotic voice. Good video.
I love this video very informative! Not sure if it's fate but today I also started an hour walk before getting to work. 😊😊😊 I am more motivated to make it a routine because you inspire me. Thank you so much! I just subscribed! 😊
Welcome! Glad you liked my video!! 😊✌
I love this video! I'm walking in the rain again...haven't done that for a while. Very inspiring 💪
when i listened to the first 30 secs of this video, i instantly subscribed
CARLA OSEI-BONSU me too! Lol
Same! ;p
CARLA OSEI-BONSU I did the exact same thing.
I have been walking 2-7 miles every day for the last 2 years with a backpack on. I have lost up to 40 pounds, gained muscle definition and am overall much healthier than I was before i started. When people think of walking they think of a short and easy walk around the neighborhood. You should be walking as fast as you can with some resistance and you will see the difference in a few months.
I love my daily walk so much and it’s already helped me lose 25lbs!
I'm more motivated now. Thanks.
Wearing you earphones and then leave the home and walk. The best feeling I’ve ever had
That's me, twice a day. Walk time is me time.
That's it man, now I am gonna walk for 60 mins from today, AAAA THIS REALLY MOTIVATED ME THANK YOU SO MUCH
I’ve been taking one or two walks a day for over two years now, I even walk to school and refuse a ride, I love taking walks! Usually about 10-15 minutes.
Without trying, I've lost 7 pounds; why? I adopted a dog and we walk and walk and walk.....
I can’t run anymore and have been walking... going for 60 mins now ... thanks for the info !
Just makes me wanna walk 🚶
Thank you! I usually walk for stress reduction 😊, also a great side effect!
Since I started walking between 5-10 miles a day, I feel better than ever before. I
good stuff!
Find a really fun trail. And you don’t have to jog either, start by walking and enjoy nature. My trail goes through the woods, has small bridges that go over creeks and is very fun to jog on. I would recommend being outdoors rather than on your treadmill. And bring your music if you want.
Awesome! Awesome! Awesome! thank you so much for breaking it down to simplicity 💜!! Have a blessed day!😄
you're welcome!
After waking up from a coma and recovering enough to walk awkwardly, I would walk for hours on end. I could walk forever because my brain was too damaged to tell me I'd get tired. And walking helped me recover faster than any medical drugs could. I know this because I did not take any so doctors never expected me to recover. Walking showed them :)
Wow I’m seriously happy with your videos! Ty for sharing
Its just amazing i do walk every day around 40 minutes kindly describe benefits of fast walking thnx
This was amazing! And I do love to walk! Thank you for sharing this information.