Pilates Reformer STRETCH Class | Restorative Mobility + Flexibility | 25 min
ฝัง
- เผยแพร่เมื่อ 2 ก.พ. 2025
- This feel good stretch class is just what the doctor ordered, it'll leave you feeling long, limber and completely restored. It's a seamless flow that'll get your body moving in all directions for a well balanced, stretchy Pilates session that's suitable for all levels and is absolutely beginner friendly! It's the perfect way to wake your body up for the day, a cool down after an intense workout or amazing on it's own as part of your daily movement routine.
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.
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I just want to send out a huge thank you for all your videos! I'm a Pilates teacher and I watch your videos all the time for new ideas. I love your content and your style. Keep up the "real good" work!!!
Thank you for sharing Falon, I can't tell you how much it means to me to hear that. I couldn't be happier that you find value in my videos and they enhance your teaching. That absolutely inspires me to keep it up, cheers!!
Really relaxing stretch, thank you 🙏
This is my favorite stretch video, thank you again.
It never gets old hearing this Lara, oldie but goodie!!❤️
beautiful flow!!
This is always my go to stretch reformer video…pleasant and good all around. Thank you.😊
I love to hear that Lara, so nice when you find a go to you can revisit again & again!
The glute and quad stretches were a godsend!! Thank you
That is amazing, I'm so happy to hear that! Thank you for joining me!
Your routines are fabulous! Thank you❤❤❤
Thanks again, this is my favorite reformer stretch video. Would be willing to make another that’s similar yet a little different? If you don’t, I’ll happily keep doing this one, it’s excellent.
Sooo nice! You’re my favourite teacher! Please do one more same class ❤
So perfect for a Sunday afternoon!
Thank you ☺️ 💕
Oohh you're so right, good idea getting your Sunday stretch on - thanks Kerri I'm so happy you liked it!
Just beautiful , im going to pull my reformer out into the sunshine and do this workout. May God, Most High, bless you.
Thank you very much!
What a lovely and well thought out class. I feel at least a foot taller. :)
Yay I'm so glad!! Thank you for joining me, I'm so happy that you enjoyed this class. Cheers!
Felt lovely ❤ big smile on my face now!
That’s amazing! I’m so happy to hear it, thank you for joining me and for sharing your lovely feedback. Cheers!
Love this routine and keep coming back to it. Thank you! ❤
I love to hear that Bonnie, that's awesome! Thank you!
I thoroughly enjoyed this stretchy reformer experience. Thank you.
I'm so glad to hear it Rhonda, thank you for joining me!!
This is always my favorite stretch video…thank you.😊
I love that so much, thank you!
Love this so much! ❤
Great stretch! Thank you Recovering from back injury several years ago and this routine made me aware of tightness I’d been ignoring. Thank you
Awesome Diane, I love to hear that. So glad that this class hit the spot for you, thanks for being her!
that was wonderful thanks Michelle, look forward to more of these sessions with you cheers Toni 🌹
I'm so glad to hear that you enjoyed it Toni, looking forward to having you back for more workouts!
This was exactly what I needed today. I loved it.
I'm so happy to hear that Amanda, thanks for joining me!
Used it for my class, thank you for the inspo ❤
Amazing, I love that Karilyn! You’re so welcome!
Thank you ! It’s the best stretch I’ve done 🙏
Thank you Nadejda that is amazing to hear, thanks for joining me!
Thanks again✨
You are so welcome, cheers!
Great video 🙂 very helpful 🧘🏼♀️ Please rekord more of this kind ❤🎉
Great stretch workout 😊. Thank you 😊
I'm so glad you enjoyed it, thank you!
너무 멋져요 . 감사합니다 😀
감사합니다 ! I'm so glad you enjoyed the workout, thanks for joining me!
This is a great and unique stretching video. Thank you so much.🌹
You are so welcome Lara, I’m thrilled that you liked it. Thanks for joining me!
@@RealGoodPilates This video is really great. I may go do it again now. Take care.
That felt Amazing! Thank you!
Awesome! I'm so glad, thank you!
Absolutely loved this, what a flow! Thank you 🙂
You're so welcome Kornelia, I'm very happy to hear you enjoyed it. Cheers!
This was just what I needed! Thank you!
Awesome Tricia, that's so good to hear! Thanks for joining me!
Wonderful stretch! Thank you!
Awesome Melissa, thank you for the feedback!
Can you do more stretchy classes this is helping so much
Just what I needed today! Thank you so much!
Thank you Bonnie, I'm so glad to hear it! Cheers!
Awesome!!! LOVE this, thank you
Yay Lisa! I’m so glad, thanks for stretching with me!
Loved it!!!!❤❤ thank you 😊
You are so welcome Amanda, thanks for joining!
What modifications would you suggest for mermaid when client has trouble flexing knee/s?
Hi Jackie, that's a great question! You could sit them up on a cushion to elevate their hips higher than their heels, if that's not enough you could let one or both legs hand off the side of the carriage (this works best on machines that are elevated higher off the ground). Hope this helps, cheers!
Thanks Michelle@@RealGoodPilates
delicious stretch!
Awesome Judy!! Thanks for joining!!
Excellent!
Many thanks Melissa!
Is Good Thx
You're so welcome, thanks for joining Monera!
Please do more I love this!
You got it Sarah! Def more like this coming soon, thank you for joining me!
What an excellent routine! So inspiring! Thank you x
Thank you Linda, I'm so happy to hear that - cheers!