Reformer Workout ~ Yoga Inspired Stretching

You don't have to be a Yogi to enjoy some of the wonderful stretches the practice teaches. In this workout, Yoga meets Pilates on the Reformer with yoga-inspired exercises to stretch, lengthen and increase flexibility throughout the body. Prop recommended: yoga block
Mat & Reformer Teacher Training Online Course:
functionpilate...
Shop The Studio & My Favorite Things On Amazon: www.amazon.com...
Recommended Videos:
Restorative Reformer ~ 30 Minutes of Stretching & Relaxation: • Restorative Reformer ~...
Reformer Workout ~ All Stretching for 30 Minutes: • Reformer Workout ~ All...
Become a Pilates Instructor!
Learn more about the In-Person and Virtual Pilates Teacher Training course:
www.functionpi...
Staying Connected:
Follow Function Pilates on Facebook!
/ functionpilates
Follow Vanessa on Instagram! @vanessa.kelly.functionpilates
/ vanessa.kelly.function...
Business or general inquiries:
Contact Vanessa directly via email at [e-mail]
Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
© 2023 The Pilates Life, LLC. All Rights Reserved.
Music: Bensound.com/royalty-free-music
License code: UXQ5FD7DOWPDPDWX
#reformerpilates #reformerworkout #pilatesworkout

[@matederok]

Thank you for this quick stretch. It's just what I needed today.

[@LindaDeMarco-f2z]

Such a lovely class, thank you!

[@FunctionPilates]

Glad you enjoyed it!

[@byrd702rebelcity4]

😊☺️😊😉The Beautiful Vanessa is the best in the business!!. Every movement is explained well & She’s really good at helping me make that “mind muscle” connection that is so important while training.

[@babycoleangel]

Yummy!!
Thank you so much - blessings!