Yoga for QUAD PAIN RELIEF - 10 Min Yoga for Quadriceps and Front of Thighs Soreness

A 10-minute yoga for quad pain relief sequence to help with soreness or discomfort in the front of the thighs. Yoga for quads!
🌟 Got Tight Hips? - Get the FREE Tight Hips Fix: tinyurl.com/fr...
If you've been experiencing tightness or pain in your quadriceps, I hope this can help. Stretch out your rectus femoris and other quad muscles and feel better in just 10 minutes. And well done to you! If you'd like to level up this practice, check out my Part II 10-minute practice for quadriceps and hip flexors: • Yoga for HIP FLEXORS a...
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE LOWER BODY: • Lower Body Yoga Classes
🔸 13 Min KNEE PAIN Sequence: • Yoga for Knee Pain - S...
🔸 10 Min SEATED HIP PAIN Sequence: • 10-Minute Seated Routi...
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence: • Yoga for ADDUCTORS and...
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(Same video in French: • Yoga pour QUADRICEPS D... )
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
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MUSIC: Perspectives by Kevin MacLeod
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License: creativecommons...
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