Yoga Stretches for Quads and Hamstrings (20-min) - Quad Stretch Yoga
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Yoga stretches for quads and hamstrings. Stretch your quads effectively in 20 minutes! All levels!
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If you're doing a lot of running, yoga lunges, maybe some of my power yoga sequences. Your quads definitely need some lovely stretches! This 20 minute video is the perfect class for you. Watch as I share my favorite quad stretches.
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Ms Larkin, thank you so much. I found this video shortly after lockdown, found it incredibly useful.....and then stopped watching it. Watching it and following it is now on my daily list of things to do. Many thanks from here in the UK. May you continue to inspire other people around the world to get into yoga. Infinite thanks. Infinite success. Infinite peace. Namaste.
Wow - I just did this as very tight quads, the stretches were amazing and my legs feel so much better. thank you
hooray! so glad! practice with me soon!
I'm a runner with recent knee problems, told to stretch my quad and hamstrings. This was the first video that popped up-tried it and my legs feel much better after it! Thank you!
This was my favorite ever practice. I feel like I have new legs 😂
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Same I do this once a week helps my lower back so much and hips and psoas!! My weekly and sometimes twice weekly release!
So painful (haha) and yet therapeutic, Brett! I had no idea my quads were so tight. Your cues are always the best. Thank you!
Hope you're feeling better 💖
After a leg day at the gym …it’s a must!
Amazing, so helpful for my quads, hamstrings and entire upper leg!! Thank you!
Yay, so glad this helped you! Thank you for practicing with me!!
I have been doing yoga for a year now. Its been more of a struggle lately, not feeling the relaxful bliss at the end of practices the last few months, its been more difficult to go inwards and release but this right here has changed everything. I guess the KEY was my quads and psoas. 3rd time doing this practice, its been absolute hell but the benefits have been very worth it. Thank you so much for every time I feel I am at a plateau one of your videos has been the answer to growing, connecting and releasing the tension in my mind and body.
It is an honor to practice with you, thank you for being here! 💖💖💖
Hey Brett im a natural bodybuilder and your videos have been helping alot, i use this one after an intense leg session and it really helps me open everything back up, reduce soreness and get stronger.
I love the short videos, as for me personally i only want to do something short after big workouts.
awesome!!! I think you'd like this one too th-cam.com/video/XJ_MEiilC_4/w-d-xo.html and this playlist :) th-cam.com/play/PLPJTnhnYa-pOxK6Tvkz-cQ5_ZsWZ4LgBG.html thanks for practicing with me!
I am on the same boat.
Amazing stretches, I have bulky and overdeveloped quads from years of competitive gymnastics and I want to try to do these everyday to see if I can elongate the muscle and have leaner and less bulky legs!
Thank you so much for this super useful video!
You're so welcome!!! Practice with me again soon! xoxo
I feel so alive after those quad & hamstring stretches! Thank you Brett
Super helpful. My quads were done after a big bike ride and now they feel way better. Thanks!
Yay, so glad this helped you! Thank you for practicing with me!!
I've just finished doing it and I have to say that this is AMAZING! I've been looking for quads stretches quite for a long time but none of them were effective. And now I found this video and I'm very thankful to you because it really helped! wow now I feel much better:)) Thank youu
Yay, so glad this helped you! Thank you for practicing with me!!
Wow, this really helped release my psoas and quads like never before. Afterwards, I felt a joyful happy energy bubbling up! Thank you!
You are very welcome, thank you for being here 🙏💖
My quads were hurting so bad today. This video made it so much better. Thank you!
Yay, so glad this helped you! Thank you for practicing with me!!
That was exactly what I've needed!! I've been searching for yoga stretches for my tight quads and hamstrings and finally found them!! Thank you so much!! ❤❤
You're so welcome!!! Practice with me again soon! xoxo
Quad stretches were. great! Thank you Brett!
Hi Brett. Thanks! My quads felt better after following this video. Subscribed and added this video to my favorites. Lots of love!
Yay, so glad this helped you! Thank you for practicing with me!!
The best quadracept stretch in my life!
I got home from work and my right inner thigh was bothering me majority of the day. This video was in my news feed and I just happened to tap it. The relief that I have, seriously, thank. This video was beyond helpful. Thank you!!!!!! ❤️❤️❤️❤️👌🏾
Amazing! So happy this helped, thank you for practicing with me!
Loved it! i needed a quick focus on the quads and this was amazing, so thank you! I am a fitness instructor /yoga teacher as well, but sometimes you want to be the STUDENT not just the teacher so it is always a treat for me to hear another teacher and this was just what i needed today! Namaste!
I can now squat without outside knee pain and can get back to soccer. You should add some tags in your description for soccer stretches. Sent it to my entire team. Been using massagers, wall stretches, foam rollers, smashing with tennis balls for a couple months and one 20 min video and I am good to go. Thanks
Really really AWESOME video. I have been struggling with a tight right quad since a back injury 8 months ago. Doing this video every morning or night has really helped over the past 3-4 days. My tight quad come to find out was limiting my ROM in ways I had not even realized. Also an overall great instructor, with a good pace.
Thank you so much! This video really helped my tight quads and hamstrings! 👍
Yay, so glad this helped you! Thank you for practicing with me!!
Thanks for an effective video focus on quads. I found it difficult to find a) a video focused on quads, b) an effective sequence. I tried another video however I think I'll be coming back to this one. My hips felt better too and I slept so well. Thanks again.
Wow! I consider myself pretty flexible and well stretched but this was very intense for me, I really needed it but didn’t even know! Thanks so much, your videos help me avoid getting rusty. I appreciate the variety and your easy way of explaining different types of yoga and stretches. So grateful. Many blessings.
You are very welcome, thank you for being here 🙏💖
I’m working on learning how to activate my quads and this was so good to feel that stretch and develop awareness - thank you!
Thank you so much for practicing with me today!! 💖🙏
This helps! Thank you. After being sore for a day. Started to stretch more properly it's amazing the importance of intense lifting after stretching.
Wow I love you just made all my quad and hamstring pain go away
Hi from France ! My quads were SO sore after running but this made me feel so much better. Thank you 🥺
Yay, so glad this helped you! Thank you for practicing with me!!
I injured my right quad earlier today doing side lunges, and I needed something to relieve that tension and this was perfect. Such yummy stretches and though I can still feel the knot in my quad, it does feel so much better. Thanks, I think I will be practicing with you a lot from now on
I've just tried this for the first time. I need to do a lot more, as my quads are really locked up. I'm trying your 20 minute one tomorrow. Thanks so much!
Hope it helps, thank you for being here!
Amazing for ski season! You’re gonna save my legs!
Amazing! I had no idea my quads could loosen up so much. Going to do this regularly.
Yay, so glad it helped!!
Wow, your set proved to be super effective! You saved my day with this video, thank you, Brett!
You are so welcome!
doing this one every day to lengthen my quads, and finding the progress noticeable day by day :)
I'm sold....daily practice of these stretches has helped me with all my other exercise routines. Thanks!
Thank you for challenging me. I've gotten complacent in the poses i was doing and the ones you shared made me realize there is sooooo much more room for expansion. Again, thank you! -s
Thank you for practicing with me!!
i was sore from track and this actually felt really good
Omg same! But I’m a bad runner so I was running really slowly...
As a dancer I struggle to find stretches that truly stretch my legs and hips! Amazing stretch with the knee hugging into the chest. Thank you! I will be using this one very often.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Brett, you remind so of my old yoga instructor, my guru. The way you explain stuff, the little details is so amazing. My quads and my body overall feels great since I got back to yoga and the reason is because of you. My quads and my body, feel like how it used to feel pre-covid of course lol. Also thanks to you, I've finally did Paschimottanasana. Now I found my nee yoga guru. From heart to yours, namaste 🙏
You are an incredible human being, thank you for giving your knowledge - knee and quad videos were amazing and changed my day, but you give inspiration in so many other ways, and to a lot of people it would seem. I'm going to go and run now - I couldn't have done that this morning (without hurtin' badly😊) Thank you!
It is an honor to practice with you, thank you for being here! 💖💖💖
Thank you for this quad specific video! I was experiencing some sort of quad lock in my left leg and this helped to gently address it!
Great session Brett! My quads needed some extra love this week.
WOOW I totally felt a difference! I can actually feel the backs of my legs now
I’ve been looking for a practice like this, my thighs feel so much better! Definitely adding this video for my recovery days
Yay, so glad this helped you! Thank you for practicing with me!!
So great! Long quad stretches are exactly what I need!
Make sure to warm up your quads a bit before starting to get the blood flowing. I tried to do this first thing in the morning and couldn't because my muscles were cold. I had to come back at the end of the day.
I thought this video was absolutely AMAZING! Thank you for this!
You're so welcome!!! Practice with me again soon! xoxo
This was indeed an amazing stretch. Feels so light!
Namaste 🙏
brilliant. thanks, I really felt a difference after. I am walking taller already
Yay, so glad this helped you! Thank you for practicing with me!!
That was challenging and amazing--my quads needed that. Thank you!
You're so welcome!
Great lower body stretch in no time, left me very relaxed. 💙
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Hey Brett. Thank you so much !!! I feel so much better!!! More deep stretches please!!
Namaste 🙏
Nice stretches. This class would work best for me if I were warm already before starting; stretches were too deep for cold muscles and hurt my knee so had to modify a fair amount. Will keep this one in mind for post cycle and post run though!
Yes, do it whenit best suits your body!! 💖
Really helpful guadricept and hamstring stretch!
I do a lot of endurance cycling and find these stretches very helpful
Thank you for practicing with me!!
This was my first ever attempt at yoga. That 20 minutes flew by quick! Your voice is so soothing. I couldn’t do everything 100% accurate but I tried and I will keep on trying. I will be joining you again! 😃
Thank you so much for being here!
Great quad. & hamstring stretches! I feel like I have new legs!
Yay, so glad this helped you! Thank you for practicing with me!!
Amazing stretches. And the rolling from side to side while stretching is great! Never thought to do that before. Thank you
Just what I needed after lots of walking this week. Left hamstring was super tight but much better after this. Thank you.
You are so welcome!
Great after a long run. Thank you Brett!
loved this!!!! I would like to see more deep stretch yin style classes!
awesome. my knee stopped clicking after the stretching. will be doing is alot. thankyou
Thank you so much for your awesome videos. You have showed me options and have brought much relief to my tight quads from years of spin classes.
These stretches helped me rehab my knees. Thank you.
Yay, so glad this helped you! Thank you for practicing with me!!
Wonderful practice thank you very much. This has really helped me
So glad to hear it! Thanks for comment, Lisa! Practice with me again soon!
Was having quad spasms. Now they gone! Had to do this two times but now they feel amazing. Thank you.
on point Tom! Thank you for sharing the word of God and shining it into the area of fear.
Thank you for giving that, I've worked out that tight quads is what is giving me knee pain. Big help.
That's a great routine for the quads. My legs feel lighter!!
OK this video legit saved my life lol. I have patellar tendinitis and this deep stretch makes the pain diminish. THANK YOU!
Good lord...when I pulled my opposite knee in while doing that last quad stretch? GAME CHANGER. Amazing!
💖
Was looking for Quad stretches and found yours. I felt very good and the stretches were amazing.I'm going to repeat these every day and will let you know how effective it has been for addressing my sacro-ileal tightness . Thanks!
That was a great stretch! Thank you!!
You're so welcome!
Simple and powerful sequence to iron out my stiff quads.. was a great help with the physio sessions I've been having this week. Already feel renewed 😄 keep up the good work
Thank you!!
This is exactly what I needed! Thank you!!!!
Amazing class! I haven't tried stretching front splits in a few days and did after this class. I was surprised at how easily I melted down onto my yoga blocks and sat there comfortably. Previously I've been straining in that position. Now I'm just about 3'' from the floor ^_^ I'm so excited! :D Thank you!
Awesome!!!
I'm a long time runner/cyclist and my legs are spring loaded, strong and fast...however they are sooo completely tight that I deal with chronic popping of my knee caps and hips and fears of injury on a daily bases. This was soo challenging but I loved it. Thank yo so much, I'm gonna keep stretching!
You're so welcome, thank you for being here!
Thanks. It really improved my down dog for some reason. Thats great.
You are so welcome!!
Hi Brett love this class totally stretches my quads. Feels great after a ballet class. Thank you 🙏🏾
You're so welcome!
Hey B, thanks for the demonstration. I'm into my 2nd week of stretching my quads. You brought me to a great place. Thank you.
You really put it the Crazy in crazy deep quad stretch lol.
Intense but great, thank you
You're welcome!
Thanks ❤amazing how two sides can be so different
Thank you Brett, I really needed this - didn´t realize my quads were so tight.Really helpful!
Fantastic I really can see the difference . . Supper Streach.. Love from India
Namaste 🙏
I’ve watched this video many times as I regularly have tight calves and its absolutely amazing for me. I instantly see and feel the difference, thank you 💗
Yes!!! So glad it helps you, thank you for practicing with me!!
Must be a really good video if watching it helps your calves (sorry couldn't help myself).
Awesome! Thank you from a yoga teacher❤️👌
New subscriber! Thank you! I couldn’t even run in track and field yesterday because my quads hurt so much! I got the slowest time 😢
Wow! I knew my quads were tight, but Holy Cow! This was just what I needed!
Thank you for practicing with me!!
Wow this was awesome-I have the tightest quads and this was amazing!
I remember trying this video a few years ago and couldn't handle it and avoided quad stretches on this level. I knew I needed to incorporate them at some point as it wasss hindering me from being able to do other poses. So I decided to take the bull by the horns and started adding her 6 Min version into my routine recently. Guess who just got 5hrougg this with ease today? Thank you Brett! You are a marvellous teacher and always break down the moved and what they do to that particular body part or muscle.... Namaste
🙏🏾❤️🧡💛💚💙💜🖤🧘🏿
It is an honor to practice with you, thank you for being here! 💖💖💖
I have new legs! Thank you Brett!
You're so welcome!!! Practice with me again soon! xoxo
Just subscribed 💓 I loved everything about this video ad can’t wait to practice with this teacher again!
Thank you so much. My quads were soooooo sore from musical theatre rehearsal. My quads feel so much better and I can actually walk normally again. Thank you so much for this video.
This was incredibly challenging for me but exactly what I needed!! New subscriber 😁
Welcome to the channel! Thank you so much for being here!
This helped me so much after a good cardio workout! Thank You!
I pulled a muscle in my right quad and was in desperate need of a good quad stretch today. This video really helped me out, my legs feel much better :)
i've had a bad quad injury for a few days and this really helped. Thanks :D
Hope you're feeling better!
Hi Brett, that was great! One question: When I try to do the deep squad stretch you start at 8:00 min, it's not the stretch that is too deep for me, but in the leg that is bent on the floor I got a pain in my knee, so I had to alternate quite a bit. Do you have a variation when I get a stretch similar to this one? Thanks and love* Fedi