Yoga for IT Band - 10 min Stretches for Iliotibial Band Syndrome

แชร์
ฝัง
  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 297

  • @YogawithJoelle
    @YogawithJoelle  4 ปีที่แล้ว +21

    Try this IT band exercise and stretching routine to relieve hip pain and IT band syndrome - and please leave me a comment to let me know if it helped! You can also try the other classes in my hip pain and bursitis playlist: th-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html

    • @reginaserrano8605
      @reginaserrano8605 ปีที่แล้ว

      I am so happy to have come across this yoga for IT. Thank you.

    • @carriehitchcock6988
      @carriehitchcock6988 11 หลายเดือนก่อน

      Very grateful for your ten minute IT band and hip bursitis videos…❤

  • @elizabethcontreras4675
    @elizabethcontreras4675 2 ปีที่แล้ว +47

    I had been suffering with IT Band Syndrome for more than a year, my doctor suggested to find video on stretches for this condition. I tried a couple of different ones until I found this one. I am so happy that I did!!!!..I now do this routine every morning and I can’t believe the difference, I can now sleep better with no pain. Thank you Joelle!!..

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว +2

      Oh that's lovely Elizabeth, thank you for sharing!! Well done ✨ I also have an updated IT Band practice in case you'd like to alternate between them: th-cam.com/video/yXSAmpXcTE0/w-d-xo.html

  • @NJSPublicSpeakingHCC
    @NJSPublicSpeakingHCC 2 ปีที่แล้ว +6

    This is by far the best IT Band Syndrome yoga practice! I do it several times a week and it has given me tremendous relief! No PT needed since starting.

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว +1

      That's wonderful Debra, so glad you're finding what you need and wonderful job coming back to it to take care of yourself!

  • @natbearson
    @natbearson 4 ปีที่แล้ว +29

    Please keep posting. These are some of the highest quality yoga sessions on youtube. Super helpful. This channel is going to grow a lot.

    • @YogawithJoelle
      @YogawithJoelle  4 ปีที่แล้ว +1

      Thank you so much! That's such a nice message to receive, you made me smile 😀 Definitely stay tuned for more!

    • @norinveeda3059
      @norinveeda3059 ปีที่แล้ว

      1p.

  • @paulaspatz5956
    @paulaspatz5956 2 ปีที่แล้ว +3

    I have been having left hip discomfort for months, seeing an acupuncturist and chiropractor with some relief, but not completely gone. My yoga instructor suggested exercises for adductors/abductors so I went on utube, found some, no significant relief, until I came across THIS video which has MAGICALLY made the discomfort disappear after doing this 2 days in a row! I am a hiker, skier, kickboxer, and now have significant relief from doing these simple exercises! THANK YOU FOR YOUR VIDEO!!🥰

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      That is fabulous Paula! I'm so glad to hear you found what you needed 😃 And just in case you ever do want a similar practice for the adductors, I've got one here as well: th-cam.com/video/jEE-D7sTNpk/w-d-xo.html 😉

  • @avanarichierich8281
    @avanarichierich8281 3 ปีที่แล้ว +5

    Hi Joelle , I just noticed this video while searching for IT band exercises . There are really tons of them from doctors and therapists. Nevertherless i find yours so delicately done being Yoga. To add to that your voice is so soothing and calming and i feel at ease and composed hearing your lovely soothing voice. Thank you so much for this video . GOD BLESS YOU !

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      Thank you so much for this lovely message!! 🌞

  • @justincollins9275
    @justincollins9275 2 ปีที่แล้ว +5

    Holy crap I've been in physical therapy for about a month but felt quicker relief from this than anything else I've done so far. I'm sure some tightness will come back tomorrow but I'm definitely going to work this in along with my PT stretches and exercises. Thank you for this, it seems like a huge help so far!

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว +2

      I'm so glad to hear it Justin! Thanks for sharing your experience, hope you continue to feel better

  • @terribohn7588
    @terribohn7588 ปีที่แล้ว +1

    Joelle I have been doing these poses for about three weeks now and it has made a huge difference. Thank you for sharing.

    • @YogawithJoelle
      @YogawithJoelle  ปีที่แล้ว

      You're so welcome! Glad they're helping

  • @HMadhavi
    @HMadhavi ปีที่แล้ว +1

    Joelle! You are my Hip Hero! I discovered you 8 days ago and stretch and strengthen with 2 - 3 of your videos every day. Ahhhhhhh the absolute relief for IT band and piriformis. You mentioned doing a resistance band video.... yes, please 🙏

    • @YogawithJoelle
      @YogawithJoelle  ปีที่แล้ว +1

      Welcome! I am so glad to have you here. Hope to see you very soon 😊

  • @melissacrawford5167
    @melissacrawford5167 3 ปีที่แล้ว +3

    I started running a lot more recently and my right IT band began hurting even just to walk up my stairs. It was also affecting my lower body strength days. I did this video once and it felt so good that I saved it right away. It’s already helping my pain, and makes me more hopeful about running again. Thank you for this :)

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +2

      That's wonderful to hear Melissa! I run too, and I'm so glad this could give you hope about getting back out there. Well done! I also have a brand new quickie IT Band practice that you might enjoy trying, part of my 28-day yoga challenge: th-cam.com/video/1r1sdg7nxoc/w-d-xo.html 🌟

    • @melissacrawford5167
      @melissacrawford5167 3 ปีที่แล้ว +1

      @@YogawithJoelle Ty so much! I’ll try this one today!

  • @jordanelflannel
    @jordanelflannel 3 ปีที่แล้ว +5

    I have posture issues and muscle imbalances and have had IT band pain for a long time. I have only done this video a few times and i don’t notice the pain anymore! Thank you so much. 💜 I will keep at it.

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      Oh that's wonderful, well done Jordan 🌞

  • @shaunweston1827
    @shaunweston1827 2 ปีที่แล้ว +7

    Had knee pain after a 20 mile run, literally worked like magic. Amazing 😁

  • @KarmicWealth
    @KarmicWealth 3 ปีที่แล้ว +4

    Hi - I am so grateful I found this...the other day I started to worry that I may need a hip replacement because walking has really been hurting me...but maybe it’s just my IT band because I certainly feel relief now...thank you so so so so much :- sending you love and good vibes :)

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      I'm so glad it was helpful! Well done to you for trying some new things and listening to your body to learn what it needs. You may like to try my other IT Band practice (this one: th-cam.com/video/1r1sdg7nxoc/w-d-xo.html) too, that might give you some more clues to see if it is indeed that area that's a bit stuck, or if certain stretches/exercises feel better to you that others. Good vibes back to you!! 🌟

    • @KarmicWealth
      @KarmicWealth 3 ปีที่แล้ว +1

      @@YogawithJoelle thank you so so so much. I resonate with your vibe. Much more so than many other yoga teachers on TH-cam. I’m going to do this one hour recommended. Also the one I found on hip bursitis. And I’m also going to start the 28 day thing. Thanks again!

  • @musicaangomera
    @musicaangomera ปีที่แล้ว +1

    Two of these stretches plus one that strengthens the glutes fixed my hip. Thank you very much Joelle!

  • @TheBebopmohawk
    @TheBebopmohawk 2 หลายเดือนก่อน

    Thank you so much! When hip pain struck mid marathon training, I stepped down the miles and started doing your video everyday. It's been 3 months now of doing this video nearly everyday and it has truly helped. You gave me hope by helping me believe that the pain would go away, especially when I was at my most hopeless. Thank you!

    • @YogawithJoelle
      @YogawithJoelle  2 หลายเดือนก่อน

      I am so sorry to hear that! Thank you for sharing and I hope this continues to help ✨

  • @acs4872
    @acs4872 2 ปีที่แล้ว +2

    Wow. It worked the pain away. All these years I thought it was a knee injury from so much biking and running. Just 10 minutes made all the difference. Thank you so very, very, very much!

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว +1

      I'm so happy to hear it helped!

    • @Cybernetic263
      @Cybernetic263 2 หลายเดือนก่อน

      How many days it took to see the results? I have very angry pain out side of my knee it might be my It band 😢 I have faith in this exercise 🙏

  • @DuckDuckFlowerGirl
    @DuckDuckFlowerGirl 3 ปีที่แล้ว +3

    that was very healing , thank youuuu

  • @gitanjalinilkanth9554
    @gitanjalinilkanth9554 23 วันที่ผ่านมา

    Loved this routine. It got the tightness in the back of the upper legs just right! Thank you!

    • @YogawithJoelle
      @YogawithJoelle  21 วันที่ผ่านมา

      Great job and so glad it was helpful! ✨

  • @martinlomas7203
    @martinlomas7203 2 ปีที่แล้ว +1

    Thank you for these videos, I love the 10 minute videos for ITB, hips and lower back. As a runner recently suffering from ITB pain they’ve really helped. Mixing these up to create a 30 minute routine everyday has really helped. Thank you!

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว +2

      I love hearing that! It's always my hope that people will start to mix and match to create routines that work best for them. Thanks for the message Martin 😊

  • @margstewart8223
    @margstewart8223 ปีที่แล้ว

    Thank you so much for your ITBand stretches. I can't seem to get rid of the ITBand pain but I definitely feel I'm improving as a result of this video. I'm 71 and liked to walk regularly until I did too much walking uphill and downhill with a fervor after I had some abdominal surgery. Trying to "rest" by walking a bit on flat surfaces and not doing much. I do feel the difference after doing your stretches. Tomorrow, I'm going to add on one of your other videos as a "reward" for staying consistent with this ITBand video. Peace to you with extra gratitude for all you do to help us. 🙂

    • @YogawithJoelle
      @YogawithJoelle  ปีที่แล้ว

      Hi there, thank you so much for sharing your story! I am glad this video was able to help and I hope it continues helping you feel good! Enjoy your weekend and see you soon!

  • @andreabenack187
    @andreabenack187 4 ปีที่แล้ว +1

    Excellent routine. I discovered your videos about 6 months ago and have used them almost daily. Thank you for the number of videos you have added since the beginning of the pandemic. I have stopped using the public gym since I am older and have lung disease, so these videos have played a vital role in keeping me healthy, moving and pain free. I started with 10 minutes supine hip bursitis and moved on through many others enjoying them all. Every one has achieved the intended goal of pain reduction and improved strength and mobility. I have recommended your channel to friends and will continue to do so. The 10 minutes time format is very helpful. I can warm up on my bike and do a video without losing an entire morning. Thank you for these thoughtfully prepared and very effective stretch and strengthening videos.

    • @YogawithJoelle
      @YogawithJoelle  4 ปีที่แล้ว

      Thank you for such a lovely comment, Andrea! It's comments like these that keep me motivated, and I am so happy to hear that you've enjoyed my sequences and that they are helping you stay active. I so appreciate you sharing my channel with others, too! Well done to you for being so consistent and taking good care of yourself - your body will continue to thank you for it! 💐

  • @margaretek5350
    @margaretek5350 ปีที่แล้ว +1

    This was so helpful thank you so very much! 🙏🙏🙏

    • @YogawithJoelle
      @YogawithJoelle  ปีที่แล้ว

      You're most welcome, thanks for joining me 😊

  • @Mentalwealth4us
    @Mentalwealth4us 5 หลายเดือนก่อน

    The reassurance you provide and the recognition of time well spent as well as bite sized routines make your videos encouraging and effective for those of us who are retuning into our bodies. Thank you!

    • @YogawithJoelle
      @YogawithJoelle  5 หลายเดือนก่อน

      Thank you so much for the kind message! I truly appreciate it. Hope this helps! 🙏

  • @chasecruickshank8495
    @chasecruickshank8495 3 ปีที่แล้ว +5

    I love this routine my IT band causes my hip bursitis so this is great thanks so much if you have more IT band content it would be great!

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +1

      So glad you liked it! More IT Band practices to come indeed!! 😃

  • @rirmgigs
    @rirmgigs 4 ปีที่แล้ว +4

    I have saved this as a favourite and am doing it every to every other day on top on my regular downward dog yoga 🧘‍♀️
    Thanks 🙏 😊 so far it’s helping reduce ITB pain when walking. 👍

    • @YogawithJoelle
      @YogawithJoelle  4 ปีที่แล้ว

      Wonderful! Thank you so much for sharing 🌞

  • @AliciaJoerger
    @AliciaJoerger 14 วันที่ผ่านมา

    I have been going to PT for hip pain for a few months now with no relief and got an injection that also didnt seem to help. When I do stretches like the butterfly stretch that is where I feel pain in my hip. I am so happy I found this video. I can do my butterfly stretch with no pain! I do karate and have been missing so much because of my pain. Thank you thank you thank you. I felt like I was giving up. This video saved me.

    • @YogawithJoelle
      @YogawithJoelle  14 วันที่ผ่านมา

      I’m so glad to hear that the video helped, and thank you for sharing. Wishing you a speedy recovery 🙏

  • @Eva-tf5dj
    @Eva-tf5dj 8 หลายเดือนก่อน

    Joelle, this video has done so much for my hip pain and general stretching and strengthening of my lower body! Thank you. My body craves these stretches now and I often do them more than 2x a week!

    • @YogawithJoelle
      @YogawithJoelle  8 หลายเดือนก่อน +1

      That is wonderful, thank you for sharing 🙏

  • @jenniferdoney7189
    @jenniferdoney7189 2 ปีที่แล้ว +2

    Thank you- 10 min is so manageable and encouraging to discipline in a routine!!! Helpful targeted stretching!

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      That's exactly my hope and I'm so glad you agree!! 😃

  • @TimSleath
    @TimSleath 2 ปีที่แล้ว +1

    I've found this session super-helpful with my IT band on my right leg - bit too much running probably with bit too much overpronation and not enough strength work...thanks for helping with my recovery!

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      That's great to hear Tim, well done !

  • @peggymininson4359
    @peggymininson4359 2 ปีที่แล้ว

    I just want to tell you how much you have helped me. Your hip videos are all amazing and have helped me walk sit move. Thank you from the deepest part of me. I will look at all your videos to get my whole self back in shape. Blessings to you.🙏🙏🙏💗💗💗

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว +1

      I'm so happy to read comments like this one, thank you for sharing your story Peggy! I'm so proud of you for finding what your body needs and taking good care of it. See you soon on the mat! ✨✨✨

  • @julieb.3307
    @julieb.3307 10 หลายเดือนก่อน

    Your videos are helping with my shin splints and ITB pain. You are the only reason I can continue being a spinning instructor, so THANK YOU ❤

    • @YogawithJoelle
      @YogawithJoelle  10 หลายเดือนก่อน

      Julie, thank you so much for your generosity, I truly appreciate it! And thank you for sharing your story and for your lovely comment! I am so glad our sessions together have been helpful 🙏💫

  • @Eagle-cy4qj
    @Eagle-cy4qj 8 หลายเดือนก่อน

    Thank you, Joelle! I just did two of your videos for IT band and I'm glad I found you. I feel so much better on the band that's giving me problems! It gives me hope.

    • @YogawithJoelle
      @YogawithJoelle  8 หลายเดือนก่อน

      Keep up the great work 🙏

  • @hirusamarakoon8520
    @hirusamarakoon8520 ปีที่แล้ว +1

    Routine is absolutely fantastic.
    Thank you so much ❤

    • @YogawithJoelle
      @YogawithJoelle  ปีที่แล้ว

      You're so welcome, thank you for joining me!

  • @emilydesautels1588
    @emilydesautels1588 3 ปีที่แล้ว +2

    This helped me so much today with soreness from running! Thank you for explaining everything clearly and sort of giving the visual image of what we're aiming to stretch out - it helps a ton.

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      You're so welcome Emily! Thank you for practicing with me.

  • @juliestevenson9414
    @juliestevenson9414 4 ปีที่แล้ว +2

    Thanks, Joelle. Your exercises have made a huge difference to my hip pain. It's much easier being consistent with exercises while working alongside the video.

    • @YogawithJoelle
      @YogawithJoelle  4 ปีที่แล้ว

      You're so welcome! I'm very happy to know they've made a difference for you - and I completely agree, it's always easier for me to be consistent when I have someone to "practice with," even in video form! Well done to you for doing the work!! 👏

  • @beverleylong4740
    @beverleylong4740 ปีที่แล้ว

    Thank you . Excellent stenches and exercises. Just what I was looking for. Yes please to stretches with a band

  • @jenniferunderwood5392
    @jenniferunderwood5392 2 ปีที่แล้ว

    Thank you again, ?joelle. I have a neurological issuewith my mobility and your videos help me so much. I am a retired clinical social worker and I used to teach relaxation therapy and yoga as well. God bless you for your videos..

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      Thank you so much for your kind words Jennifer, so glad you enjoy practicing together

  • @kevalsatra1635
    @kevalsatra1635 3 ปีที่แล้ว +2

    This is awesome! Thanks for making this video. I plan to do this routine daily to get pain free. Will post another update comment soon.

  • @jesspatterson333
    @jesspatterson333 6 หลายเดือนก่อน

    I am thrilled. I’m training for my first triathlon and running/ biking has been a lot on my IT. I’ve never done such good stretches that target them!! I’m so excited I will be doing this daily and running in no time 😊

    • @YogawithJoelle
      @YogawithJoelle  6 หลายเดือนก่อน

      That is wonderful, thank you for sharing! Hope this helps! ✨✨

  • @LauraPorter-s8p
    @LauraPorter-s8p หลายเดือนก่อน

    Bless you😊wow exactly what i was looking for and desperately needed will be doing this everyday!!!

    • @YogawithJoelle
      @YogawithJoelle  หลายเดือนก่อน

      That is amazing! Thank you for sharing, Laura! 🙏

  • @farnazganjeizadeh2799
    @farnazganjeizadeh2799 2 ปีที่แล้ว +1

    Yes, w that a helpful informative session. Thanks.

  • @rosalynbrandon4107
    @rosalynbrandon4107 10 หลายเดือนก่อน

    I'm putting a lot of focus on my lower body especially the knee area. I do a lot of walking, hiking, and cycling so my lower body can ger tight and tired often. Thanks again for providing great videos to help with my journey in continuing to maintain a healthy body so I can enjoy all the outdoor activities. Namaste 🙏🏽 ♥️ 🧘🏾‍♀️

    • @YogawithJoelle
      @YogawithJoelle  10 หลายเดือนก่อน +1

      Thank you so much Rosalyn, all the best to you! 🙏🙏

  • @beckydeans1671
    @beckydeans1671 2 ปีที่แล้ว +2

    Thank you so much!! This routine is perfect. I’m so grateful.🙏🙏🙏🙏🙏

  • @dianelabelle1457
    @dianelabelle1457 2 ปีที่แล้ว +1

    Thank you so much. My IT band has been hurting me for 6 months. These stretches make a big difference for my well being🙏🏻😊

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      Oh I'm so glad Diane, well done 🙏

  • @sharonchin6199
    @sharonchin6199 3 ปีที่แล้ว +1

    Hi Joelle, thanks for this IT band session. Just a gentle reminder, please mention left and right correctly , as may cause confusion for the new followers. Thanks again

  • @barbaralawlor5967
    @barbaralawlor5967 2 ปีที่แล้ว +1

    Thank you for your great videos, I have hip bursitis & IT syndrome. I found your videos a mth ago & wow what a difference it's making. I do the standing & floor(not so easy yet for me)😁 3 times a day. Thank you.

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว +1

      That's so wonderful, well done for being so consistent! Change does take time and your attitude is exactly the right one to have! So glad to have you with us 😊

  • @panuskam
    @panuskam 11 หลายเดือนก่อน

    That felt amazing! One of my favorite IT band routines.

    • @YogawithJoelle
      @YogawithJoelle  11 หลายเดือนก่อน

      Wonderful! Glad to hear it ✨

  • @socitycourty
    @socitycourty 3 ปีที่แล้ว +1

    I really think this routine is helping me! Thank you so much for sharing so much about these hip issues

  • @deniserobinson1857
    @deniserobinson1857 2 ปีที่แล้ว +1

    Thank you I only started your routine a few days ago & I can already feel the difference. My glutes get really tight so this has really helped.

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      You're so welcome! So happy it's helping Denise :)

  • @JB-nr8fu
    @JB-nr8fu 2 ปีที่แล้ว +1

    Hi Joelle 👍🏽 You and your videos are great and I am working w chiropractor for ITB pain and quad pain on L. I probably have glute amnesia. I didn’t even get to tell him I have severe pain L shin! I can’t wait until I can do justice to your videos when I feel better, but I’m doing what I am able. 😬 I also have L shoulder impingement I’m working on…. Doesn’t sound like it but I’m healthy(except for soft tissue injuries). I just retired from nursing- 40th year and I rode a bike or walked there for way over half of 40 years.

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      I'm so glad they're helping you, and glad you are doing what you need to do feel better! Look forward to seeing you on the mat again soon :)

  • @LydiaQuach-lz4rj
    @LydiaQuach-lz4rj ปีที่แล้ว +1

    Had very bad pain in left outer knee. Hard to do stairs or ride my bike. I did this video 3 days in a row and the pain was gone. Will continue to do these exercises. Thank you so much!

  • @AyQueChiquita
    @AyQueChiquita 2 ปีที่แล้ว

    WOW! This stretch session was exactly what I needed for my ongoing hip and pain discomfort - every stretch/exercise felt like such a relief. Thank you!

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      You're very welcome! So glad to hear it helped you

  • @kaylaburk8301
    @kaylaburk8301 ปีที่แล้ว

    Great video, straight forward & informative. Looking forward to using these exercises on a daily basis for IT Band releif

  • @sarahp3922
    @sarahp3922 2 ปีที่แล้ว +1

    Thank you for this one! I have side body pain and also pain in my butt and this is the only thing that has reached those areas properly. I will keep doing this one....but forgot to warm up first, so definitely doing that next time!

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว +1

      Nice job Sarah! You might like to warm up with this side body pain practice first and see if that works for you: th-cam.com/video/nGwrurxx9Sg/w-d-xo.html

  • @jenniferchurch4438
    @jenniferchurch4438 2 หลายเดือนก่อน

    This was perfect. Been suffering with pain and just now realizing it’s my IT band🤷🏻‍♀️
    Yes please share some resistance band techniques

    • @YogawithJoelle
      @YogawithJoelle  2 หลายเดือนก่อน

      I am so sorry to hear that! I hope you're doing well!! 🙏 🙏

  • @jasflwrchld9051
    @jasflwrchld9051 2 ปีที่แล้ว +1

    Thank you! I just discovered I have ITBS, and love yoga so this video was very helpful. Really feel better already. Just glanced through your other videos and subscribed immediately. Looking forward to trying them out.

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      Welcome! So glad to have you with us and very happy this one helped you feel better. Feel free to leave me a comment if you're ever looking for anything in particular and I'll do my best to help! 😊

  • @lydiamcnamara1589
    @lydiamcnamara1589 4 ปีที่แล้ว +3

    Thanks for this video, it's so great! Cycling a lot recently made my right IT band so tight and was causing me a lot of hip pain - I'm very inflexible with very tight hamstrings so many other yoga/stretching videos are too advanced or painful for me, but this one is perfect! I'm already seeing an improvement after doing these stretches after post cycling for just a week. :D

    • @YogawithJoelle
      @YogawithJoelle  4 ปีที่แล้ว +1

      That's so great to hear, Lydia! IT band is so common for cyclists, so good for you for doing something about it. I also have a video for hamstring pain (th-cam.com/video/6xdf_6D5vGs/w-d-xo.html) that you may want to try out and see if it helps. And in the future, I'm considering to make a few "Yoga for Inflexible People" sessions, so stay tuned! 😃

  • @CJ-pz2uw
    @CJ-pz2uw 2 หลายเดือนก่อน

    Hi Joelle, thank you for your video. I've been doing this consistently for almost every day and it helps with my possibly PF related foot pain (which i believe caused by chronic sitting plus imbalance and weak glute muscles), coupling with some hip strengthening exercises. Thank you ❤

    • @YogawithJoelle
      @YogawithJoelle  2 หลายเดือนก่อน

      Great to hear, thank you for sharing! I hope this continues to help 🙏🙏

  • @Crystaline444
    @Crystaline444 3 ปีที่แล้ว +1

    The combination of strengthing and stretching helps in the short term and long term.

  • @T.137-lmt2
    @T.137-lmt2 8 หลายเดือนก่อน

    Amazing peaceful easy to follow calm. Thank you

    • @YogawithJoelle
      @YogawithJoelle  8 หลายเดือนก่อน

      Glad you enjoyed it 💫💫

  • @helenl4627
    @helenl4627 9 หลายเดือนก่อน

    This has really helped me!!! Thanks. So happy I found this.

    • @YogawithJoelle
      @YogawithJoelle  9 หลายเดือนก่อน +1

      Glad it was helpful! 🙏

  • @sandrardwelley7923
    @sandrardwelley7923 2 ปีที่แล้ว

    Just found you today I already do yoga so love this addition and all your tips . After both knee replaced I've had issues with my right itband thanks for your short to the point video6

  • @cynthiaholland13
    @cynthiaholland13 4 ปีที่แล้ว +1

    Your videos are just the best! And I watch so many

    • @YogawithJoelle
      @YogawithJoelle  4 ปีที่แล้ว

      This means so much to me, thank you Cynthia!!

  • @shaminderkhosa4946
    @shaminderkhosa4946 11 หลายเดือนก่อน

    Thanks for the video, I had a knee surgery last year and I have been suffering with IT band tightness/ syndrome, which also causes pain. I will try these exercises. Thank you.

    • @YogawithJoelle
      @YogawithJoelle  11 หลายเดือนก่อน

      Thank you for sharing your story! I hope this is beneficial for you! :)

  • @ourblessedtribe9284
    @ourblessedtribe9284 4 หลายเดือนก่อน

    Thank you, if you haven't yet I'd love to see the updated version with the bands.

    • @YogawithJoelle
      @YogawithJoelle  4 หลายเดือนก่อน

      Hi there, thank you for the suggestion! If you search "yoga with joëlle band" on TH-cam, you will find a couple that may be helpful! 😉

  • @gopalakrishnanpremalatha7447
    @gopalakrishnanpremalatha7447 2 ปีที่แล้ว +1

    Love it... really helps..just what I needed.. thank you x

  • @gikaartnfashion3043
    @gikaartnfashion3043 3 ปีที่แล้ว +2

    I don’t have any pains or anything, but love your work out!!! Thank you so much🙏💚

  • @user-bv7jc
    @user-bv7jc 2 ปีที่แล้ว

    Thank you
    These lateral hip strengthening exercises made a VERY noticeable difference in my IT band syndrome after like 2 weeks of doing them 3x/week.

  • @saralind7577
    @saralind7577 2 ปีที่แล้ว +1

    Thank you, I like this very much. Do yoy have follow up exercises amd stretches? Thanks again

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      I'm so glad you like it! I do! I actually have two newer practices for the IT band: th-cam.com/video/yXSAmpXcTE0/w-d-xo.html and th-cam.com/video/1r1sdg7nxoc/w-d-xo.html I hope you like them :)

    • @saralind7577
      @saralind7577 2 ปีที่แล้ว +1

      @@YogawithJoelle thank you so much!!! Your videos are great. The best acctually on the web! Keep going!

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      @@saralind7577 Thank you so much, comments like this truly mean the world to me and help me keep going :)

  • @morgonerlenstar
    @morgonerlenstar 2 ปีที่แล้ว +1

    Thank you that was great, never would have thought that banana pose feels so good

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว +1

      Banana pose is one of my faaaavorites, glad you liked it too!

  • @Engelen
    @Engelen 2 หลายเดือนก่อน

    My main problem is plantar fasciitis, but I suddenly got a mild case of IT band pain (that is now 90% healed). I found this video at a point where I was just desperate from being in so much pain from my TFL, IT band, and Plantar Fasciitis. The part where you say "the pain will pass" nearly brought me to tears 🥺🥺💕
    I will check your plantar fasciitis video next.

  • @andreasissons7766
    @andreasissons7766 ปีที่แล้ว

    this was great. short and sweet but hit all the spots.

    • @YogawithJoelle
      @YogawithJoelle  ปีที่แล้ว

      Glad you enjoyed it Andrea! Have a great day

  • @alicebradeen5473
    @alicebradeen5473 3 ปีที่แล้ว

    This one was really helpful, the one thing I did have a hard time with is laying on my affected leg though. I couldn't get up on my elbow, but still was able to get the stretch. I did the lower back video this morning and it was also very helpful. Thank you again for creating this channel.

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +1

      Great job Alice! And good job finding the modification that worked best for you. Looking forward to continuing to practice with you 😊

  • @saithumuluri6824
    @saithumuluri6824 3 ปีที่แล้ว +1

    Thank you, I am going to try these. Suffering with IT band issues, which in turn are triggering my sciatica issues (not good - right?). Saved this as a favorite, will do these at least 3x/day and post, how I feel.

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +1

      Wonderful, great job! I'll have a new IT band practice coming out next week, too 😉

  • @marypsych1
    @marypsych1 3 ปีที่แล้ว +1

    Thank you very much this helped so much

  • @erikatoutenhoofd1174
    @erikatoutenhoofd1174 4 ปีที่แล้ว +2

    I love all your 10 minute videos, they make all the difference.
    Lately I experience really tightening in my groin area.
    Do you have any exercises I could try? X

    • @YogawithJoelle
      @YogawithJoelle  4 ปีที่แล้ว +1

      I'm so glad you love them, and thank you for the comment! Great idea - let me add a groin / adductors video to my list, and I'll let you know as soon as it's available. Thank you for the suggestion! In the meantime, a great one to try is a seated butterfly pose, sitting with the soles of your feet together and knees apart. If it's hard to sit up straight, you can sit on a cushion or rest your back against a wall. Try building up to sitting like this for about 3 minutes a day and see if it helps. 🙂

    • @YogawithJoelle
      @YogawithJoelle  4 ปีที่แล้ว +1

      Hi again Erika, I thought you'd like to know I now have a brand new 10-minute video for groin and adductor pain available here: th-cam.com/video/jEE-D7sTNpk/w-d-xo.html I hope you like it, and thanks again for the suggestion! I'd love to know what you think 🌟

    • @erikatoutenhoofd1174
      @erikatoutenhoofd1174 4 ปีที่แล้ว +2

      @@YogawithJoelle thank you so much, they feel great. I'll let you know how I feel in a few weeks. Love your videos and I can tell you that my partner started doing the knee pain exercises and find them very helpful xxx

  • @nicolass9165
    @nicolass9165 2 ปีที่แล้ว +1

    New believer of yin yoga . Thank you

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      You're so welcome! If you're specifically interested in yin yoga, you might like to join my free 5-day Taste of Yin challenge (you can find it here: tinyurl.com/2ebxc225)

  • @avanarichierich8281
    @avanarichierich8281 3 ปีที่แล้ว +1

    Hi Joelle ! Do you have yoga videos on neck strengthening ? I couldn’t find it in your links . Thank you 🙏 . You are simply an awesome yoga instructor!

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +1

      Thank you so much Avana! I'm so happy you enjoy practicing with me. I've got two you might like to try for the neck, they are: th-cam.com/video/XVSIztlmQqE/w-d-xo.html and th-cam.com/video/DQ8GunkbqXA/w-d-xo.html Let me know how you get on with them!

  • @hehebuggy
    @hehebuggy 2 หลายเดือนก่อน

    i've been struggling with ITBS for a ridiculously long time. everytime i do this video i get so much relief. thank you!! hopefully one day i can do pigeon pose again... >.

    • @YogawithJoelle
      @YogawithJoelle  2 หลายเดือนก่อน

      So glad it's helpful! If you search "yoga with Joelle pigeon" on TH-cam I've also got a video to help work on that posture!

  • @margheritematteis5375
    @margheritematteis5375 ปีที่แล้ว

    Your stretch for sleeping pigeon with movement is great. On the video, did you show both sides?

    • @YogawithJoelle
      @YogawithJoelle  ปีที่แล้ว +1

      Glad you liked it! And yes, I believe so :)

  • @carriepappagallo8478
    @carriepappagallo8478 3 ปีที่แล้ว +1

    Thanks for helping me!

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      Happy to help Carrie, well done!

  • @ladyaltovise2294
    @ladyaltovise2294 3 ปีที่แล้ว +1

    Masterfully explained. THANK YOU🎀

  • @mhrichak
    @mhrichak 2 ปีที่แล้ว +1

    This was just what I needed, thank you!!

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      You're very welcome, and great job!

  • @lisagoldberg9467
    @lisagoldberg9467 2 ปีที่แล้ว +1

    Thank you for this great video. I have knee pain with hiking and know I need to strengthen my IT band. Do you have any routines that help with the knees? Thanks

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว +1

      Hi Lisa, I sure do! If you search "yoga with Joelle knees" on TH-cam they should all come up, and here's the latest one I'd suggest starting with: th-cam.com/video/zkoIaA5Df0U/w-d-xo.html Hope it helps!

    • @lisagoldberg9467
      @lisagoldberg9467 2 ปีที่แล้ว

      @@YogawithJoelle Thank you! I am so enjoying your helpful knee routines!

  • @underafricanskies3221
    @underafricanskies3221 2 ปีที่แล้ว +1

    Thank you for this most helpful video. I've been struggling with ITB for about 3 years. I have tried a few things but your video has been amazing. I have been doing your exercises for about 2 weeks.
    Thank you, I can finally have a good night's sleep. 🙏🏽

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      I'm very happy it's helping you!

  • @Herold008
    @Herold008 4 ปีที่แล้ว +1

    Love this girl's voice and useful videos.....:)

    • @YogawithJoelle
      @YogawithJoelle  4 ปีที่แล้ว +1

      Thank you so much for the comment! I'm so glad you like them!! 😊

  • @nanseysinclaire1716
    @nanseysinclaire1716 2 ปีที่แล้ว +1

    Thank you! That was fabulous!

  • @AbdulHai-xc6yj
    @AbdulHai-xc6yj 3 ปีที่แล้ว +1

    Yes ! Very effective stretch

  • @melindahuntley9873
    @melindahuntley9873 27 วันที่ผ่านมา

    I really like this video I'm pretty sure it's helping my IT misery

    • @YogawithJoelle
      @YogawithJoelle  27 วันที่ผ่านมา

      Glad you found this helpful, Melinda! Thank you so much and I hope you're doing well! 🙏

  • @christophertorres8225
    @christophertorres8225 หลายเดือนก่อน

    Hey Joelle! Thank you for this video. I’ve been doing it 2-3x per week. Did you ever do any progressions? Would love to see more it band stuff from you.
    Keep up the great content!

    • @YogawithJoelle
      @YogawithJoelle  หลายเดือนก่อน +1

      Thank you for sharing, Christopher! I hope it is helpful. If you search "yoga with joëlle IT band" on TH-cam, you will find a couple that may be helpful 🙏🙏

    • @christophertorres8225
      @christophertorres8225 หลายเดือนก่อน

      @@YogawithJoelle Thanks!!!

  • @dijanalukic893
    @dijanalukic893 11 หลายเดือนก่อน

    Love it ❤ different from others YT yogas 🎉

    • @YogawithJoelle
      @YogawithJoelle  11 หลายเดือนก่อน

      Thank you so much! :)

  • @cynthiaholland13
    @cynthiaholland13 4 ปีที่แล้ว +1

    Your videos are so effective!

    • @YogawithJoelle
      @YogawithJoelle  4 ปีที่แล้ว

      Thank you so much, Cynthia, I am so glad you think so!! 😀

  • @anaisanais89
    @anaisanais89 2 ปีที่แล้ว

    I really appreciate how you mix strengthening with flexibility. It makes all the difference in the world. So glad I found your channel 🙏🦋

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว +1

      I'm so glad too! Thank you Anais 😊✨

  • @pvcosta
    @pvcosta 3 ปีที่แล้ว +1

    Thanks for sharing😍. It could be slowly ;)

  • @garwill2032
    @garwill2032 3 ปีที่แล้ว +2

    Is it wise to do these before a run or afterwards? Love these thank you! I like how you totally explained these stretches and took your time. And 10 minutes is doable. ♥️♥️

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +2

      I'm so glad you liked it! You could certainly do these before or after a run, but I'd think they might be even more beneficial before if IT Band pain is something you regularly deal with. That would help get the area warmed up and ready to go 😉

    • @garwill2032
      @garwill2032 3 ปีที่แล้ว +1

      @@YogawithJoelle Yes, that makes sense!! I do struggle with this issue and I will use it as a warm up. I also noticed going to the gym and exercising my legs, hips and glutes have made a huge difference with the pain. Thank you again ♥️

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +1

      @@garwill2032 Wonderful! In case it's helpful, I also have a playlist of videos for runners on my channel, with other 10-minute sequences you might like to try at some point. You can find it here: th-cam.com/play/PL9wzuXltV2006mylgeTEZM8dR7hB79WIe.html

  • @nancylaines1481
    @nancylaines1481 2 ปีที่แล้ว +1

    Great stretch!

  • @nicigiusto6124
    @nicigiusto6124 4 ปีที่แล้ว +2

    Hi Joelle,
    I want to say thank you for these videos, they have helped me a lot. I took to walking everyday and ended up with hip bursitis. That took 3 months to finally heal, and now I’m having issues with stiff muscles from being much less active the past 3 months. I’m trying to get back into working out, but it’s hard to undue the tightness after sitting all day at work. Even with hourly walk/stretch breaks, I’m still tight and stiff in my quads, and hips. Any advice on battling muscle stiffness in these areas or in general? I’m going to physical therapy tomorrow, but it’s very frustrating dealing with this. Never had an issue with muscle stiffness in my life before this.

    • @YogawithJoelle
      @YogawithJoelle  4 ปีที่แล้ว +2

      Hi Nici, thanks for the comment, and sorry to hear about the frustrating tightness and stiffness you've been experiencing. It can be really tough to deal with! You probably know that I have a number of hip pain videos already on my channel, as well as 2 quad pain videos. My best advice would be to commit to a daily routine to make sure you're doing 10 minutes (at least) of movement a day. It doesn't need to be strenuous and definitely don't push into pain. Try building up to mixing and matching two routines a day if possible, which will be a nice way to counter some of the sitting that we're all doing so much of these days. Beyond that, consider standing up for a 2-minute walk every 30 minutes (I sometimes set a timer to remind myself to do this!), just to get a little blood flow back into the legs and hips. I hope that helps, and keep me posted! Well done for taking care of yourself! 👍

  • @juliebulie7587
    @juliebulie7587 2 ปีที่แล้ว +2

    Short but effective!

  • @bex3090
    @bex3090 3 ปีที่แล้ว +1

    Thanks Joelle, my knee pain (from running) almost entirely disappeared after that.

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      I'm so glad to hear that, well done!

  • @kaurkhalsaa
    @kaurkhalsaa 3 ปีที่แล้ว +1

    Hi Joelle.Thanks for the lovely video. What modification would you recommend for someone like me with tight back and neck muscles ,in addition to the IT band related Hip and knee pain. Staying up on the side for the exercises seems a lot and i will end up engaging the upper body, and neck muscles. Thanks in advance!!

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      I'm so glad you liked it! Great question about modifications for the upper body - a nice option can be to lie on your side rather than propping yourself up. You can either rest the head on the bicep, or else place a pillow or block underneath the head, with the bottom arm extended on the floor in front of you. Give it a try and see if that helps! 😊

    • @kaurkhalsaa
      @kaurkhalsaa 3 ปีที่แล้ว

      @@YogawithJoelle thanks 😊🙏. Will give it a try