Hello everyone. Are you ready to feel the burn? We are starting off with some compound exercises to elevate your heart rate. If you have more than one set of dumbbells, we will be switching to higher weight and finishing off with solid lower body work. This is where your HR should peak again. I'll be using 5kg and 7.5kg dumbbells (11lb & 16.5lb). Happy lifting! Would love to know your thoughts :)
Siz harika bir kadınsıniz😍 tam da bugün ki egzersizimi yapacaktım yine sizin videolarınız ile bunu bildirimlerde görünce hemen yapayım dedim bitti bile😎 şuan keyifle aynadan kendime bakıyorum BAŞARDIN DİYE 👏💃
What a brilliant routine!! I really liked the kneeling squat and press - a new one for me I think. And that weighted wall sit was a killer! 😅🔥 A big thank you Olivia 💪👌👍👏
OMG! Loved, loved this one! Another awesome workout from Olivia to work the entire body. The leg squat series at the end had me out of breath! Varied weights and burned 246 active calories. 🤍🤍🤍🤍🤍🤍🤍
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Hello everyone. Are you ready to feel the burn? We are starting off with some compound exercises to elevate your heart rate. If you have more than one set of dumbbells, we will be switching to higher weight and finishing off with solid lower body work. This is where your HR should peak again. I'll be using 5kg and 7.5kg dumbbells (11lb & 16.5lb).
Happy lifting!
Would love to know your thoughts :)
Siz harika bir kadınsıniz😍 tam da bugün ki egzersizimi yapacaktım yine sizin videolarınız ile bunu bildirimlerde görünce hemen yapayım dedim bitti bile😎 şuan keyifle aynadan kendime bakıyorum BAŞARDIN DİYE 👏💃
Amazing workout ! Just didi it ! Please do more 40-45min workout with weights ( either low impact or HIIT ) . They are amazing for us women🎉🎉🎉❤❤❤❤❤
More to come!
Did this today, felt so good! Thanks Olivia, i hope to see more strength workouts coming since you stoped uploading on the other chanel ❤
What a brilliant routine!! I really liked the kneeling squat and press - a new one for me I think. And that weighted wall sit was a killer! 😅🔥 A big thank you Olivia 💪👌👍👏
Good workout! Even If I hate squat and lunge, and there are many! I like it😊
This was so pleasantly challenging!!! Love the 40-45 min dumbbell workouts!
I’m gonna do your workouts exclusively from now on. One feels an intense burn without excess jumping: I’m so grateful for your channel.
Oh and I will definitely be buying a mat.
🙏🙏🙏
Managed with 8kg and 10kg 🥵. Even went for 10kg for the last 2 snatches 💪🏻. Thanks Olivia for another great workout x
This seems like a great workout and I can't wait to crush this afternoon 💪
Thanks Olivia 🌞
Tq coach ❤❤❤❤
Another great 40-45 min full Body dumbbell workout. Love it. 🔥💧Thank you Olivia
Your welcome 🙏
Loved the workout!!! Thank you very much, Olivia!!! ❤
❤️❤️
Compound challenge; loved it.
Amazing work out thank you very much for sharing
Thank you my dear coach ❤❤❤❤❤❤
Hi Olivia always enjoy your workouts. You are the best ❤❤wes
Thank you ❤
Thank you.
OMG! Loved, loved this one! Another awesome workout from Olivia to work the entire body. The leg squat series at the end had me out of breath! Varied weights and burned 246 active calories. 🤍🤍🤍🤍🤍🤍🤍
Great stuff 😍🙌
🔥 🔥 🔥 what a workout
Great Thank you ❤
Very good!!!!! 👏🏻👏🏻👏🏻👏🏻
I will try this later☺️💪🇵🇭
this was a fab workout i’m sweating so much 😂❤😊🥵👍🏻💪🏻
✅✅✅✅✅
welcome to training
❤❤❤ 👍👍👍
Can I do the whole exercise with 5kg dumbbell? Kindly reply😊
❤❤
When I was doing a weichted wallsit, my cat tried to jump on my leg and I had a hard time holding back my laughter.💦💦 Thank you ！I was sweating!