You can show your appreciation by buying me a coffee. This is totally voluntary but your kind donations help to support the work I do. Thank you 🙏 ➡️www.buymeacoffee.com/olivialawson
This workout completely surprised me. I wasn't expecting it to be as challenging since it was most weights not cardio but I was wrong! Burned a total of 236 calories and I feel great ❤ I absolutely love your workouts
Added this onto the end of the 40 min step cardio. Fell in love with the stretch/warmup. Felt great after that cardio step workout. Burned 198 active calories. 146bpm and dripping sweat now. The perfect ended to the cardio! 💚🖤💚🖤💚🖤💚🖤💚💚
I'm obsesses doing your 1yr video I'm telling you it hitting different and I'm loving the results 💓 thank you as always. Still doing your new ones but I like to mix it ❤
It's OK that you ask for a small donation, but I get a kick out of "2024. The year the Multi Billionaires have their hands out like Paupers!" Great workout, but the squats weary me pretty fast.
You can show your appreciation by buying me a coffee. This is totally voluntary but your kind donations help to support the work I do. Thank you 🙏
➡️www.buymeacoffee.com/olivialawson
This workout completely surprised me. I wasn't expecting it to be as challenging since it was most weights not cardio but I was wrong! Burned a total of 236 calories and I feel great ❤ I absolutely love your workouts
Thank you 🙏
Needed a change..and I love it here!
The music made this feel like I was at rave, where I always have energy. Crushed it!
Another fantastic and challenging workout. Loved everything about it. Thanks again Olivia. Blessings always. 🙏🙏💖💖
Thank you for these awesome free workouts! You are my new go to for workouts!
Added this onto the end of the 40 min step cardio. Fell in love with the stretch/warmup. Felt great after that cardio step workout. Burned 198 active calories. 146bpm and dripping sweat now. The perfect ended to the cardio! 💚🖤💚🖤💚🖤💚🖤💚💚
Loved it!!!
I'm obsesses doing your 1yr video I'm telling you it hitting different and I'm loving the results 💓 thank you as always. Still doing your new ones but I like to mix it ❤
EXELLENT! YOU KEEP GETTING BETTER AND BETTER💥
A nice and complete workout, good sweat. Thank you Olivia !
Thank you. Love how your standing workouts still make me sweat.
🥳
Loooove this one! Love from New Hampshire USA!
Thanks so much 🙌❤️
Great as always
This is a very good workout thank you
Loved this workout with weights!
Thanks so much 🥰
perfect lil workout 🥵i was out of steam!!
Well well, this got me a sweaty mess, buh it was worth it.. I feel great.. Thks Liv especially cos it wasn't a repeat workout thank God.
Fantastic as always!! ❤
Can't wait to do it ❤❤
❤️❤️❤️
Oh yes!! DB’s!! 👏🏻👍🏻😀 absolutely done with the finisher! 🥵🤣 brilliant!
Thank uuuuuu🙂🙂❤
💪🏽loved it!
Thank you ❤
Buenísima clase para tonificar todo el cuerpo.Gracias,Olivia.👏👏💪💪
tnx😘
Yeah 💚 Olivia Happy 😎👑 30 Min Total Dumbbell Workout Performance with a 😎🐸 Outfit and Timer i special💚 it thanks you very much for it
Enjoyed watching..
New to your channel, that was amazing! I’m huffing and puffing! I can’t wait to try others! Thank you! ☺️
Thanks, super workout. 💯💖
I’ve done this routine a few times now. I am so pleased with my progress. I absolutely love the soundtrack and the moves! Thank you!❤ #fitat50
Terrific workout! Thank you
Thanks a lot
🔥🔥🔥🔥🔥🔥
This was amazing!! Thanks 💛💛
Thank you 😊
Love it!!
Thank you for sharing such great content! May I ask how heavy the dumbbells you used in the video? Thanks!!
5kg X 2 😊
@@oliviafitlawson thank you!!❤️
💚💚💚
okay done!!! 😜
It's awesome workout but cool would be great 👍
【My Record】
2024年2月13日（火）DONE
Burnt 156 kcal
It's OK that you ask for a small donation, but I get a kick out of "2024. The year the Multi Billionaires have their hands out like Paupers!" Great workout, but the squats weary me pretty fast.
Perfect for my Sunday morning 💪🥵💦🤩🤩
😊