15 Minutes Morning Energizing Breathwork | Pranayama Breathing to perform at your ultimate level
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- เผยแพร่เมื่อ 18 มิ.ย. 2024
- 15 Minutes Morning Energizing Breathwork | Pranayama Breathing to perform at your ultimate level
Discover the transformative power of breathwork with our comprehensive guide to energizing your mornings. This video dives deep into ancient practices like Tummo, Kapalbhati, Bhastrika, and Bhramari Pranayama, offering you step-by-step techniques to unlock unprecedented energy levels, mental clarity, and a sense of calm. Perfect for beginners and seasoned practitioners alike, these exercises will set the tone for a productive, vibrant day. Don't miss out on the chance to transform your mornings, your energy, and your life. Subscribe and hit the bell to stay updated with our wellness journey. #breathwork #energyboost #mindfulmornings
YOU'LL LEARN
- Tummo Breathing: Elevate energy and focus.
- Kapalbhati Pranayama: Ignite metabolism, clear mind.
- Bhastrika Benefits: Enhance lung capacity, vitality.
- Bhramari's Calm: Reduce stress, improve productivity.
- Energy Boost: Practical skills for daily vigor.
- Effective Routine: Step-by-step breathwork integration tips.
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CHAPTERS
0:00 Morning Energizing Breathwork Benefits
0:27 Tummo Breathing Exercise - Round 1
2:19 Tummo Breathing Exercise - Round 2
4:17 Kapalbhati Pranayama (Breath of Fire) - Round 1
6:57 Kapalbhati Pranayama (Breath of Fire) - Round 2
9:27 Bhastrika Pranayama (Bellows Breath) - Round 1
11:16 Bhastrika Pranayama (Bellows Breath) - Round 2
13:08 Bhramari Pranayama (Humming Bee Breath)
15:42 Duration of Practice and Additional Resources
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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
#breathwork #morningroutine #pranayamabreathing #theschoolofbreath #pranayama #energizeyourday #morningroutine #yogabreathing #mentalclarity #stressrelief #wellnessjourney #healthyliving #mindfulness #meditation
Thanks!
Thank you Lori for your generosity and kindness to support our mission. Sending much love and blessings your way ❤🙏 Cheers Abhi
This was my 7th day of breathing practice; I feel so relaxed and calm. I actually have high blood pressure and I was freaking me out . The results on 7th day my BP is back to normal . My mornings are productive and feel energetic. Thank you Guruji. God bless you🙏
@@meerakhati3818 Thank you
Wishing everyone and amazing and energized weekend 🙏📿
Same to you!
Looking forward to a powerful morning session.
Amazing, we will begin shortly.
Namaste from Italy. Thank you!
Namaste Marcos. Thanks for connecting. We were in Sicily last summer. Where are you based at?
Thank you sir.
You are so welcome. Please let us know if we can tweak it to make it a better experience for you. Sending many blessings. Cheers Abhi
Wonderful sir...🎉🎉🎉🎉...Thank you so much....
I loved this one so much! Thank you
Thank you amazing sessions abi❤❤😮😮
Glad you enjoyed it. Cheers!
❤
See you in the session in a few hours!
love this too
Just what i needed in the morning 🙏
Amazing 🤩
Excellent! Thank you! ❤
You are so welcome! Thanks for connecting and practicing ❤️🙏
Thanks for tuning in and sending us positive wishes. Where are you tuned in from? Sending much love and blessings Cheers Abhi ❤️
Excellent!!! Thank you so much for your perfect performance.
Thank you too! Sending much love ❤️ May I ask what part of the world are you tuning in from?
I am from Greece 🙂🌞....
Your breathing exercises are a must in everyone's life. Thank you for sharing your teachings. I am here practicing daily.
You're so welcome! Thank you for your support and kind words.
Truly enjoy and appreciate this video. Great way to start your mornings. Thank you.🙏
Thanks Diana for writing and encouraging our effort. Where are you based out of ? Please keep us updated on your progress. Cheers Abhi
Excellent routine Abhi. I feel super energized!
Great!!
30 mins yoga session needed...
*Namaste, main aapka TH-cam Channel 2 hafte se subscriber hoon. Mujhe aapse bohot hi zaroori baat karni hai. Main 24 saal ka hoon. Main aapne life ke liye sach mei bohot serious hoon. Main aapne aapko improve karna chahta hoon, mujhe aur late nahi karna. Mera question hai ki, kya 3 steps of Rhythmic Breathing( With Mewing), Pranayama( With Mewing), Mudras with breathing( With Mewing) & Deep Breathing( With Mewing) midnight 3:45 am( Brahma Muhurat) samay par OR hardin kaali pet karne se kya brain pe affect hota hai? Kya brain puritarah rewire hota hai? Kya sach mei pura brain structure badalta hai? Yeh mere liye bohot zaroori hai. Main aapne aapko pura badalna chahta hoon, jaise new version hona chahta hoon OR new born hona chahta hoon matlab ekdom puritarah change hoona chahte hoon. I request you please*
Boss hanuman chalisa pdho subah subah 40 din tak. 21 baar roz fir ye sab karo. Ya ulta bhi kar skte ho. Life will change
This has become my go to every morning! Thanks for the powerful start of my day!
You're so welcome!
Thank you Abhi❤
My pleasure 😊
@TheSchoolofBreath
Gratitude for the awesome video sir. It was an amazing experience.
Just have a small doubt, I guess, I missed something here.
In the end of the second "Breath of Fire" it is instructed to engage the root lock, but I missed the point when it should be disengaged.
Please guide.🙏
Thank you !
You're welcome! Thanks for connecting. May I ask where in the world are you tuning in from?
Taught Beautifully
Thank you 🙏
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Fantastic!
Thank you! Cheers!
Tried this breathing technique early today I’m amazed by the amount of energy I had I’m truly astonished,sent it to all my friends and family this isn’t a joke guys unbelievable
Your message warmed our hearts. So grateful to hear you found value in our videos. Thanks for spreading positivity and sharing the magic with your loved ones. Sending you much love and blessings 🙏
Hey Abhi, You have many combinations of pranayamas in the morning. Which one should I be doing. I am a bit confused on these
🌻 thank you so much, I am sorry I can not join...but thank you I LIKE THIS ONE !! 30 dsys
Glad you enjoyed it Audrey! Keep practicing and sharing your progress along the way. Many blessings ❤🙏
Thank you❤
Fantastic i enjoyed much, thank you❤
You’re welcome 😊
appreciate you as always
🙏🙏🙏
Thank u
Thank you
wow, that was amazing! =)
Thank you! Cheers!
I am ready for the 30 day challenge- first day felt body more energetic
Amazing 🤩 we are here to support you every step of the way. Keep us updated on your journey. Sending you much strength and blessings ❤️🙏
Excellent ! Thank you
Thank you too!
🙏🙏🙏
Awesome as always
Thank you! Cheers!
Starting this after doing several weeks of the 21 day challenge. Very powerful and you make it easy to understand. I'm contemplating adding them, this plus the 21 day breaths, maybe a power breath work out .🎉😂 Thank you!
Hi Sammie, great work on the 21 day challenge! Keep us updated on you progress with the 30 day challenge, would love to know how you feel along the way. Sending you much strength ❤️🙏
PLEASE TELL SHOULD WE DO THIS EMTY STOMACH.
Yes, it would be best to perform the routine on an empty stomach either in the morning or before food in the late afternoon.
THANK YOU VERY MUCH. FOR YOUR KINDNESS
Muito obrigado... 🙏🏾
você é muito bem-vindo. obrigado por praticar conosco. enviando amor e bênçãos
thank you really good
You're welcome!
Really great Thank you 🙏🙏🙏
You're most welcome 🙏
I love the way you lead this breathing technique, I will be practicing, this isy day 1. Thank you ❤
You are most welcome. Hope your practice is going well. Thanks for connecting and joining our loving community 🙏
Thank you🙏
You’re welcome 😊
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Really great, your telling what will be in the video content in the beginning. Thank you for great videos
Only problem is there is more content not able to decide wt to follow as daily routine.
My be u clear this in upfront videos like must
Morning and evening or night routine expecting.
Hi there, thanks for being part of our loving community and thanks for the recommendations. We'll start including these details. Sending many blessings 🙏
@@TheSchoolofBreath Thank you❤️
🙏🙏🙏🌅🙏🙏🙏❤️❤️🙏
❤️🙏 glad you enjoyed the practice my friend. Sending many blessings
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@TheSchoolofBreath
Sir Good Morning,
Kindly guide me with my query.
I realize you must be very busy.
Pasting it again
"In the end of the second "Breath of Fire" it is instructed to engage the root lock, but I missed the point when it should be disengaged. "
Sir i want to ask you that my brother was affected by HIV and now he is taking medication. Please let me know that is there any chance to get cure by doing yoga.
What happens if not done in the morning and later in the day?
Hi there! You can absolutely practice it later in the day. Just try to avoid doing it too late in the evening to prevent getting too energized and disrupting your sleep. Enjoy your practice!
Nice effort. I believe you're transitions are a little quick and vague. Being a guy who tried your breathwork for the first time today... I could not understand what you're saying because you talk too fast. Had to keep rewinding. The transitions were a little unclear. I made it work and it was pretty good. Just some feedback. I think I've tried every other breathwork channel on TH-cam and I usually understand what they're saying especially on the transitions.. Like when to breathe out fully, hold at the top or at the bottom. I never really knew if I was holding on the inhale or exhale on these.
I liked the background music and 30 second meditations though... Especially with the peaceful 🔔 bells.
Chief
Understood and thanks for the valuable feedback. I will try to slow down and be clear on transitions. Sending much love and blessings and please keep us posted on any other feedback. Cheers Abhi
@@TheSchoolofBreath that means a lot Abhi ❤️💪🔥
What about seniors breathings
Pl clarify
Having a hard time with the humming bee one. Can’t get my whole head to vibrate
I struggled with maintaining a constant rhythm with the breath of fire. I'd often lose track.
Can this improve over time? I'd like to try this for 30 days.
I hold my breath due to stress and breathe from my chest rather than stomach and often clench so I'm exhausted.
I'd like to see if this can get me moving more so I can go back to exercise classes and gym.
My stomach is in constant knot, it needs loosening!
It takes a bit of practice to get the rhythm, but you'll get used to it