Happy Monday Team! Let me know how those arms are feeling after this one! Get ready for Lower Body Strength Set on Wednesday! Cheers to a great week of prioritizing your health and feeling your BEST!😅❤
Michelle these workouts are saving my life! Being diagnosed with cancer a month ago it’s been a challenge but your workouts have helped so much! I am so grateful for you and your team!thank you
This was fantastic! Love burning out the arms the day after leg day! Especially when my hip is feeling a bit sticky & I don’t want to aggravate it like today so this was perfect. Thank you for another butt kicking workout! 🙏🏻💜😊
ah-MAHHH-zing! Loved the music and how it helped the workout go by faster. But tbh I have no idea how I'm able to type this after such hard work.... my arms are shaking!! ❤🔥
My upper body is feeling pumped! Loved doing 3 sets and using heavy weights! Was shaking throughout this one. Really liked doing rows one arm at a time. Thanks! 😅❤
Hi Michelle, I just completed your 30 min strong upper body workout. My shoulders is on fire. Where can I find the lower body and full body that goes with this workout? I looked on your playlist was not sure which one goes that you recommended. Your workouts have helped this over 55 yes young woman keep her muscle. Yes, I do all sets and go heavy. Thank you🙏🏾❤👏🏾🇨🇦
Happy Monday Team! Let me know how those arms are feeling after this one! Get ready for Lower Body Strength Set on Wednesday! Cheers to a great week of prioritizing your health and feeling your BEST!😅❤
Michelle these workouts are saving my life! Being diagnosed with cancer a month ago it’s been a challenge but your workouts have helped so much! I am so grateful for you and your team!thank you
@@mariamarley4480 ❤️🙏❤️
I would love more workouts like this and the lower body one! Thank you!
Great ONE!!! 🔥🔥💪💪 Loved it! Whew 3 sets made it intense!
This was fantastic! Love burning out the arms the day after leg day! Especially when my hip is feeling a bit sticky & I don’t want to aggravate it like today so this was perfect. Thank you for another butt kicking workout! 🙏🏻💜😊
Thank you Michelle and girls, have a great day !!!❤❤❤
Love this focused strength
❤ the super sets!!
What a great workout. Love the straight up strength. I used to be team no repeat, but now I love the repeat.
So good, will definitely do this again ❤❤ anyone who sees this and is not a member, what are you waiting for??? Thank you MB and crew ❤
Great session today , I liked 👍 Thank you Michelle ❤
Thank you! I was expecting this workout!❤
This was fantastic, nice focus on the upper body. Thank you!!!!
I came back to this one. I love it so much! My arms were shaking in the final plank hold! Thanks! 😅
Wow that was fantastic! Thank you!
Incredible.
I'm from Lebanon and I'm a big fan and I love Ur videos ♥️♥️
Dayum!!!💪🏼
Thank you Michelle and Team, there’s not a workout I don’t enjoy, my arms are shacking 😆 off to do legs 🦵 now
Great arms workout. Did heavier, for me! Teeth gritted! Thanks Michelle and crew
You're so welcome!
Fantastic💪🏼
That’s was fantastic! My arms are burning! Thank you!
This workout was so good! My upper body reallt got a great workout. Thanks to you and your crew for another fantastic workout ❤❤❤!!!!!
Three sets will do it! Great job💪
My upper body definitely started the week right. Thank you for a great workout!
Thank you it was a great workout ❤❤
Amazing WO. Upped my weights, you challenged me and I was pretty good at taking it up.😅😂❤
Just what I needed after a 10K run
Excelente rutina! ❤❤
Burn baby burn! ❤
After a little break for soccer, arms are done! Happy Saturday!
ah-MAHHH-zing! Loved the music and how it helped the workout go by faster. But tbh I have no idea how I'm able to type this after such hard work.... my arms are shaking!! ❤🔥
Haha...You must have went all out on this one! Great job.
enjoyed this one again
Thank you🎉I love this workout and can’t wait to see results to wear short sleeves tops
You're so welcome! Consistency will get results!
It was really good feeling it in my back and arms
💪🏽💪🏽💪🏽❤️🔥❤️🔥❤️🔥Thank you Michelle and Crew❣️
This is a keeper for doing multiple sets. Gives the ability to lift heavier and improve form. Thanks
So welcome!
awwww!!! good after a beach set!!!!
My upper body is feeling pumped! Loved doing 3 sets and using heavy weights! Was shaking throughout this one. Really liked doing rows one arm at a time. Thanks! 😅❤
espectacular"!!!!! muchas gracias
*burned over 300 total calories! it’s so easy to underestimate how much work you can get in in 30 minutes!*
Yay!! Tomorrow
Hi Michelle, I just completed your 30 min strong upper body workout. My shoulders is on fire. Where can I find the lower body and full body that goes with this workout? I looked on your playlist was not sure which one goes that you recommended. Your workouts have helped this over 55 yes young woman keep her muscle. Yes, I do all sets and go heavy. Thank you🙏🏾❤👏🏾🇨🇦
AWESOME upper!!!!! I can’t even feel my arms lol in a nice way!! Tennis elbow doing much better!!!
thanks for the apple setting. arms are tired!
Thanks for telling which Apple Watch setting to use
Welcome! Trying to do that for all the workouts....sometimes I forget🫢
i look to the last comment.....today it is good before the beach set!!!
🎉
My arms were shaking as I was driving my son to camp 🤣🤣🤣💪🏼.
ohh no.
Im shakin'😂
💯☑️💯☑️💯☑️💯☑️
🌷🌷🌷🌷